Simple Snacks That Stick | Wilmington News

Wilmington News Today | 2 Min News | The Daily News Now! · Aug 18, 2026 · 1m

School’s in session and parents are running on fumes—mornings are chaos, lunches need prep, and snacks? They’re a lifesaver. Registered dietitian Annessa Chumley drops practical, no-stress tips to make feeding kids effortless: keep meals simple, protein-packed, and grab-and-go. Start with Greek yogurt drinks for rushed mornings, make lunches fun with bento boxes (and let kids help pack!), and always include protein in after-school snacks like cheese + pretzels. No need to overhaul everything—just tweak one thing at a time. Kids thrive on consistency, not perfection. Plus, involving them in…