Episode 484 Regroup with Barbara Gustavson
On this episode of the Lead Up Podcast, host Mike Harbour sits down with Barbara Gustavson—author of Regroup and a brain health educator—to explore a reality many leaders are living but rarely naming: hidden depletion.
From the outside, these leaders look steady and capable.
Behind the scenes, they’re running on low reserves while continuing to carry the weight of leadership, teams, and responsibilities that don’t pause.
At the center of the conversation is a practical truth:
Leadership isn’t just about output. It’s about sustaining clarity and steadiness under pressure.
Barbara shares her…
The skinny
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