Best of The Body Pod - Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness
We're back with another Best of The Body Pod episode and this one earns a rerun because bone health is one of those topics that quietly becomes urgent for midlife women, often before we even realize it's happening.
In this episode, Dr. Lisa Moore (physical therapist, educator, and founder of Brick House Bones) breaks down the real differences between osteoporosis and osteopenia, walks us through her signature 4x4 strength training method, and explains why building bone density now is one of the most powerful things you can do for your long-term independence.
From fracture prevention to…
The skinny
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