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372: 7 ADHD Mindsets That Make Overwhelm Worse
✨ Learn more about Overwhelm to Action LIVE! We begin October 8th.
Seven simple sentences. Most of them sound responsible, and a couple even sound like good advice. Yet every one of them makes our experience of ADHD overwhelm more intense, longer lasting, or both.
In episode 372 of I'm Busy Being Awesome, we're looking at the second layer of overwhelm: the mindsets we carry on top of an already full plate. You'll learn what each one does to the overwhelm, plus one supportive counter-move for each, so you have somewhere concrete to start when the overwhelm has you feeling stuck.
In Episode…
The skinny
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