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Triggered in Safety: How Trauma Alters Our Bodies and Minds
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Have you ever been having the time of your life, only to be pulled back into a traumatic memory by a single sound? Imagine sitting at a Thanksgiving dinner, surrounded by loved ones, when a scream triggers a past emergency call and plunges you into a whirlwind of panic and distress. This episode shares my personal story of how deeply ingrained trauma can resurface unexpectedly, even in the safest of environments. Join me as I recount that unforgettable day and the profound impact trauma triggers can have on one's emotional and physical well-being.
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