3 Parts of the Essential Self, feat. Dr. Alison Cook (Type 3)
What is the essential self and how do we get in touch with it enough that it becomes a trusted leader for all of our parts? Today we welcome Dr. Alison Cook, therapist and host of the top-ranked podcast, The Best of You, to talk about the Internal Family Systems (IFS) model and how it can help all of us do some important healing work toward integration. We also discuss her new book, I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action.
In this episode, we explore:
What the 3 distinct parts of the personality are and the role each plays…
The skinny
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