What Can Three Strangers Do for Your Health?
Social isolation raises your risk of dying from any cause by 32%, putting loneliness in the same mortality category as smoking. But the daily habit that fights social disconnection is far smaller than you think. In this episode of The Habit Healers Podcast, I walk you through the research behind what I call the three-stranger habit, and why a few seconds of real human connection each day could be one of the most important things you do for your health.
I break down the commuter experiments that proved talking to strangers actually feels good (even though we all predict it won’t), the coffee…
The skinny
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