Episode 142 - “The human body is a wonderful instrument and it’s designed to move.” Casey Mainsbridge
In this podcast Casey Mainsbridge shares his journey with running and exercise in general. For as long as he can remember he has loved the physical benefits of exercise but they’ve become secondary to the mental and emotional shift he gets from doing them. He finds it great thinking time and a distraction from what ever life is throwing at you.
For almost 20 years Casey has been a University lecturer teaching our future PE (Health and physical education) teachers as well as completing a Phd on what happens when people sitting at work were given a passive prompt to stand up and move. One of…
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