Latest / Emotional Eating Unwrapped
Why Decision Fatigue is the Real Culprit of Emotional Eating
In this episode, Alana Kessler delves into the concept of decision fatigue and how it contributes to emotional eating patterns. She explains that decision fatigue is not a matter of willpower or discipline but rather an energetic challenge stemming from the accumulation of decisions made throughout the day. Alana emphasizes that this fatigue can lead to mindless eating decisions in the evenings when mental capacity is depleted. By creating a flexible eating structure and recognizing the need for emotional relief, listeners can better manage their choices around food. Join Alana as she guides…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.