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Resting the Body with the Right Consciousness · Sri Aurobindo Studies

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  Machinery. Of the physical body has its own
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  basic requirement for rest in order to function optimally.
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  When one goes beyond the body's capacity for effort at any point
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  in time and thereby becomes fatigued, the state of Thomas
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  tends to arise, this is inimical to maintaining the continuity of
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  the yogic focus. There are, however, states of
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  rest, we're by the body can be refreshed and energized without
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  the fall into a temasek torpor or indolent state.
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  For example, the practice known as Yoga Nidra, the yogic sleep
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  is one such methodology used to refresh the body with a clear,
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  calm and quiet state of Peace, bringing awareness to the body
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  and then letting it simply rest. Job stress.
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  Without any rajasic pressure to keep going beyond the body's
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  current capacity, your old into observes quote.
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  Take care of the rest enough, you must guard against fatigue
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  as it may bring relaxation on, Thomas to rest.
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  Well is not Thomas. As some people suppose, it can
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  be done in the right Consciousness to maintain the
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  bodily energy like the shavasana of the strenuous Hatha Yogi.
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  And quote, reference SRI aurobindo, and the mother living
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  within the yoga approach to psychological health and growth,
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  disturbances of the body and physical Consciousness.
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  Rest quiet, Goodwill Pages 86 to 88