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Lessons - PhD in Nutrition Says Almost Everything You Believe About Food Is Wrong | Dr. Layne Norton - Nutritional Scientist & Elite Powerlifter
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In this "Lessons" episode, Dr. Layne Norton, nutritional scientist and elite powerlifter, explains why so many popular health headlines distort what the science actually says about food and nutrition. He breaks down how cherry-picked studies, media sensationalism, and confirmation bias fuel misinformation around topics like seed oils, artificial sweeteners, and processed foods, while highlighting why the full body of evidence matters more than any single study. Dr. Norton also shares practical insights on evaluating…
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