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Fuel your Day with Savoring: The “Catching Joy” Practice
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If you feel like your emotional 'gas tank' is running empty, this episode is for you. We're diving into savoring - an intentional, evidence-based skill for actively amplifying the joy and positive feelings that are already there.
We'll share the Catching Joy practice, showing you how to capture that positive energy and use it for renewal.
Is there a way to make positive moments count more? Yes!
This episode focuses on savoring: the active, intentional effort to prolong and intensify positive feelings. We discuss the science showing how this simple skill directly counteracts…
The skinny
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