Latest / Naughty But Nice with Rob Shuter / SPECIAL END OF YEAR SHOW: How do we keep our New Year’s resolutions and stop the old bad habits returning

Transcript

SPECIAL END OF YEAR SHOW: How do we keep our New Year’s resolutions and stop the old bad habits returning · Naughty But Nice with Rob Shuter

• 0:08
  Speaker 1: Advice shot our friend Rob Naughty but Nice Shooter has
• 0:16
  Speaker 1: worked with some of the biggest stars in the world,
• 0:19
  Speaker 1: j Lo Diddy, bon Jovi, Jessica Simpson, and Alicia Keys,
• 0:22
  Speaker 1: to name a few, and now Rob's debut book, The
• 0:25
  Speaker 1: Forward Answer, is not only a bestseller, but it's also
• 0:28
  Speaker 1: being called the greatest self help book ever by Okay Magazine.
• 0:33
  Speaker 1: So in today's special Year and episode, instead of gossiping
• 0:36
  Speaker 1: about celebrities as we always do, we're going to talk
• 0:40
  Speaker 1: about you. We're gonna get into how you can keep
• 0:43
  Speaker 1: those New Year's resolutions and stop those old bad habits
• 0:46
  Speaker 1: from returning. And we'll talk about why you should not
• 0:50
  Speaker 1: wait until New Year's even to make a change, and
• 0:52
  Speaker 1: what is the best New Year's resolution you could ever make?
• 0:57
  Speaker 1: Rob my friend, are you there? Hello? He love a la,
• 1:00
  Speaker 1: Hello my friend. Hey, it's lovely. Turning the tables a
• 1:02
  Speaker 1: little bit today and getting into this. We normally do
• 1:05
  Speaker 1: a gossip show every single day. We've always got the
• 1:07
  Speaker 1: best gossip on this show. But I thought for the
• 1:09
  Speaker 1: end of year today's special episode, we could talk a
• 1:12
  Speaker 1: little bit about New Year's resolution, some of the things
• 1:15
  Speaker 1: we want to change. I was thinking about this my
• 1:17
  Speaker 1: South Corey. Yesterday I was thinking about what should be
• 1:19
  Speaker 1: my New Year's Eve resolution and how I feel about resolutions.
• 1:23
  Speaker 1: And while I was thinking about it, I remember there's
• 1:26
  Speaker 1: a whole chapter in my book on this, on making change,
• 1:31
  Speaker 1: on having a better life, of thinking about ways to
• 1:34
  Speaker 1: be the best you. So today that's what we're going
• 1:36
  Speaker 1: to focus on. But don't worry, the gossip will be
• 1:39
  Speaker 1: back on Monday. Yes, yes, yes, Well listen around. Before
• 1:44
  Speaker 1: we get into everything, let's start at the beginning. What
• 1:48
  Speaker 1: is what is the foreword answer? It's a very good
• 1:52
  Speaker 1: place to start. When you see you begin. I love
• 1:54
  Speaker 1: that song for the sated music. You know my reference there. Absolutely,
• 1:58
  Speaker 1: let's start at the very beginning. The format answer is
• 2:01
  Speaker 1: more than a book. It's it's a tool that changed
• 2:03
  Speaker 1: my life. Let me let me really explain this carefully.
• 2:06
  Speaker 1: So every successful person I've ever met, including all those
• 2:10
  Speaker 1: big names that you mentioned at the top of the show,
• 2:13
  Speaker 1: j Lo and Diddy and Alicia Keys, all these people
• 2:16
  Speaker 1: could describe themselves in just a few simple words, just
• 2:21
  Speaker 1: a few words. So if you asked jal who are you,
• 2:24
  Speaker 1: she could tell you the answer. If you asked, did
• 2:26
  Speaker 1: he who are you? He could tell you the answer.
• 2:29
  Speaker 1: Same with Jessica Simpson, same with the Alicia Keys. In fact,
• 2:32
  Speaker 1: it's the most important question you're ever going to ask yourself?
• 2:36
  Speaker 1: Who am I? Who am I? Look in the mirror
• 2:40
  Speaker 1: and ask yourself that who are you? Who am I?
• 2:44
  Speaker 1: Only those that are comfortable in their own skin know
• 2:48
  Speaker 1: the answer, and only those who know the answer will
• 2:52
  Speaker 1: be successful. That's why it is so important to know
• 2:57
  Speaker 1: who you are. You can't be successful in lie, you
• 3:00
  Speaker 1: can't be happy in life until you know who you are.
• 3:05
  Speaker 1: In the forward answer, I'm going to help you discover
• 3:08
  Speaker 1: exactly who you are in just forwards. Oh, thank you,
• 3:13
  Speaker 1: because we can argues that help, especially now as so
• 3:16
  Speaker 1: many of us are struggling really with the new Year's
• 3:19
  Speaker 1: resolution thing. How do we stick to that and also
• 3:21
  Speaker 1: staff those all bad habits from coming back? You're right
• 3:24
  Speaker 1: now is the time of year when people are really
• 3:26
  Speaker 1: looking inward and asking themselves, why do we want different
• 3:29
  Speaker 1: next year? What's going to be our new Year's resolution?
• 3:32
  Speaker 1: And that really starts by knowing who you are? And
• 3:35
  Speaker 1: that's why you've really got to answer that question who
• 3:38
  Speaker 1: are you? But as far as new Year's resolutions and
• 3:42
  Speaker 1: why we don't keep them, and why those bad habits
• 3:46
  Speaker 1: keep returning. The reason we give up on them is
• 3:49
  Speaker 1: it's much easier to go back to living the old
• 3:53
  Speaker 1: way than making a change, Corey, Change is really hard.
• 3:59
  Speaker 1: It doesn't matter if you're a superstar, if you're you,
• 4:03
  Speaker 1: if you are me, whoever you are in life. Change
• 4:06
  Speaker 1: is really hard. And the minute we lose focus, those
• 4:12
  Speaker 1: naughty habits they come rushing back in. And the reason
• 4:16
  Speaker 1: is because we are creatures of habit. We have to
• 4:18
  Speaker 1: admit that we are creatures of habit. How lives are
• 4:22
  Speaker 1: designed around habits. They're designed to find comfort in our
• 4:27
  Speaker 1: daily routines. Which is why, before very long, without putting
• 4:32
  Speaker 1: up much of a fight, our old habits come back.
• 4:35
  Speaker 1: This is why we have to start new habits to
• 4:38
  Speaker 1: remain alert, and we have to remain focused. You have
• 4:43
  Speaker 1: to remind yourself every single day that you're making a choice.
• 4:46
  Speaker 1: So in the mornings, now, when you look in the
• 4:48
  Speaker 1: mirror every morning and clean your teeth, I know you're
• 4:52
  Speaker 1: not actually looking at yourself. I know you're thinking about
• 4:54
  Speaker 1: the day ahead, all the deadlines, all the things you've
• 4:57
  Speaker 1: got to do. Don't, for one second, maybe four seconds
• 5:01
  Speaker 1: a day, look in that mirror and remind yourself that
• 5:05
  Speaker 1: you are making a choice, and if you're not choosing it,
• 5:08
  Speaker 1: you are not changing it. It's that important, Corey. Every
• 5:13
  Speaker 1: morning when you go into the bathroom, open your eyes definitely.
• 5:17
  Speaker 1: I know we're all tired, we all have crazy, busy lives.
• 5:20
  Speaker 1: But just for four seconds every morning, look in the
• 5:23
  Speaker 1: mirror and remind yourself that if you're not making a choice,
• 5:27
  Speaker 1: you are not changing it. And remember to no decision
• 5:31
  Speaker 1: at all. People convince themselves that if they make no decision,
• 5:35
  Speaker 1: they're going to be fine. No, when you make no decision,
• 5:38
  Speaker 1: you're actually making a really big decision not to change.
• 5:43
  Speaker 1: Just to put a putton on this, the only person
• 5:46
  Speaker 1: with the power to change your life, it's you. That's
• 5:50
  Speaker 1: the person. Nobody else can do it. So tonight, when
• 5:54
  Speaker 1: the clock strikes twelve, remember that it's not just gonna happen.
• 5:59
  Speaker 1: It's not magic. Just because you say it once at
• 6:02
  Speaker 1: midnight doesn't make it come true. It's hard work. We
• 6:06
  Speaker 1: are creatures of habit, and you have to remind yourself
• 6:10
  Speaker 1: every single day. Behavior, good and bad all begins with
• 6:17
  Speaker 1: choices we make every single day. Wow, So remember to
• 6:23
  Speaker 1: make good choices. People make good choice, the choice, make
• 6:26
  Speaker 1: the choice. Well, you're also saying the forward answer that
• 6:29
  Speaker 1: we should not even wait until New Year's even to
• 6:31
  Speaker 1: make those choices changes. So tell me about why we
• 6:34
  Speaker 1: should not wait until the end of the year to
• 6:37
  Speaker 1: make those choices. Don't wait for tomorrow or for the
• 6:40
  Speaker 1: end of the year to follow your dreams. How many
• 6:42
  Speaker 1: people say, oh, I'll do it tomorrow, I'll do it
• 6:44
  Speaker 1: to more, You won't do it now. How many people
• 6:48
  Speaker 1: wait for the end of the year to change their lives? No, no, no,
• 6:52
  Speaker 1: do it now. So this is a little tip. I
• 6:56
  Speaker 1: think of my life as a TV show. It's almost
• 6:58
  Speaker 1: broken down into our long episode. So every hour, when
• 7:02
  Speaker 1: a new hour begins, so does a new episode. And
• 7:05
  Speaker 1: that trick allows me to refocus every single hour. So
• 7:09
  Speaker 1: I make a choice at the top of every single hour. Now,
• 7:14
  Speaker 1: I can't procrastinate for any longer than sixty minutes. That's
• 7:18
  Speaker 1: all I can do, Corey, because when the clock strikes
• 7:21
  Speaker 1: to the top of the hour, I reset my life.
• 7:25
  Speaker 1: So don't wait for tomorrow. Certainly, don't wait for the
• 7:29
  Speaker 1: end of the year. Every single hour reset your life.
• 7:34
  Speaker 1: So at ten o'clock, at eleven o'clock. At twelve o'clock,
• 7:37
  Speaker 1: I start over and it makes me do stuff. It
• 7:40
  Speaker 1: makes me make a choice. It makes me conscious that
• 7:43
  Speaker 1: I'm making a choice. Procrastin nation is not in your DNA.
• 7:47
  Speaker 1: It's not who you are. It's what you do. And
• 7:49
  Speaker 1: the good knows about that, Corey, is that if that
• 7:53
  Speaker 1: is the case, which it is, you can change. It
• 7:56
  Speaker 1: is not who you are. You are not born a procrastinator.
• 7:59
  Speaker 1: That's not who you decided to be a procrastinator. And
• 8:02
  Speaker 1: the reason most people procrastinate is because they're scared. We're
• 8:06
  Speaker 1: all told all the time we're lazy. Oh, you're so lazy.
• 8:09
  Speaker 1: That's why you don't do anything, Liars. The reason you're
• 8:12
  Speaker 1: not doing anything is you are scared. Admit that and
• 8:16
  Speaker 1: you will be able to move on. Wow. No, but
• 8:22
  Speaker 1: you know you're still right about that, because that is
• 8:24
  Speaker 1: actually one of the things that I'm working on and
• 8:26
  Speaker 1: I think I've gotten better at. But I totally totally
• 8:28
  Speaker 1: agree with that. In the book, you write that the
• 8:30
  Speaker 1: best resolution ever is forgiveness. Explain what you mean by that. Yeah,
• 8:37
  Speaker 1: one of the most successful people I know gave me
• 8:40
  Speaker 1: this advice a few years ago. They really are a superstar.
• 8:43
  Speaker 1: They didn't want to be revealed, So I will honor
• 8:46
  Speaker 1: that trust. But they told me that every single year
• 8:49
  Speaker 1: they make a resolution of forgiveness. They really do make
• 8:53
  Speaker 1: that resolution. And changing your relationship with your past is
• 8:57
  Speaker 1: the only way to change your relationship with your future.
• 9:00
  Speaker 1: So New Year's Eve resolutions are all about tomorrow. The
• 9:04
  Speaker 1: problem is is that you won't. You won't do it.
• 9:06
  Speaker 1: You will, you'll never stick to it until you change
• 9:08
  Speaker 1: your past. So you've got to look back a little
• 9:11
  Speaker 1: bit to look forward. A bright tomorrow requires that you
• 9:15
  Speaker 1: deal with the dark wounds from yesterday. When you're no
• 9:20
  Speaker 1: longer loathe your past, you'll no longer loathe your future.
• 9:24
  Speaker 1: In fact, the only thing a bad past is good
• 9:28
  Speaker 1: for is preparing you to have a great tomorrow. And
• 9:32
  Speaker 1: all that starts cory with forgiving yourself tonight at midnight.
• 9:38
  Speaker 1: Forgive yourself all those things you've been holding onto, all
• 9:42
  Speaker 1: those things that you say to yourself, all that blame
• 9:45
  Speaker 1: that you've been carrying, all that guilt that you've been
• 9:48
  Speaker 1: carrying for years. Forgive yourself tonight, and then do it tomorrow.
• 9:54
  Speaker 1: And when you clean your teeth, do it then. And
• 9:56
  Speaker 1: every hour when you reset your life. Do it again. Forgiveness.
• 10:01
  Speaker 1: So forgiveness is one thing, but then there's forgiveness of
• 10:03
  Speaker 1: yourself and then forgiveness of others, which are two different things.
• 10:07
  Speaker 1: That you say that is actually important to also forgive others.
• 10:11
  Speaker 1: Why is there a benefit, Hey, it's vital. When you
• 10:14
  Speaker 1: forgive others, you always end up helping yourself more than
• 10:19
  Speaker 1: the person who has wronged you. I'm not telling you
• 10:22
  Speaker 1: to forgive others here because it's good for them, it's
• 10:24
  Speaker 1: good for you. You've been beating yourself up for far
• 10:27
  Speaker 1: too long, hoping to hurt others, when in reality, the
• 10:31
  Speaker 1: only person you've been hurting is yourself. Think about it.
• 10:34
  Speaker 1: Think about all those cruel names you've called somebody that
• 10:37
  Speaker 1: hurt you. It's a waste of your time. They're not listening.
• 10:41
  Speaker 1: The only person you are hurting is yourself. So it's
• 10:44
  Speaker 1: time to forgive and get this. I'm even at the
• 10:47
  Speaker 1: point where I can be grateful of all the bad
• 10:50
  Speaker 1: things that have happened to me because they happen for
• 10:53
  Speaker 1: a reason. I know that's easy to say, but the
• 10:55
  Speaker 1: job I lost at the time, it was really painful,
• 10:58
  Speaker 1: but it led me to this and I love what
• 11:01
  Speaker 1: I'm doing today. You know the guy at school, Craig,
• 11:04
  Speaker 1: who I had a chrishan, who didn't want to be
• 11:06
  Speaker 1: my boyfriend. If you're listening Loo, Craig, it's good that
• 11:09
  Speaker 1: you didn't want to be my boyfriend because I met
• 11:12
  Speaker 1: the love of my life, Bruce, and I wouldn't have
• 11:13
  Speaker 1: met him had I been dating Craig. The university I
• 11:17
  Speaker 1: got turned down by Oxford and Cambridge. They didn't want me.
• 11:20
  Speaker 1: It's a good thing they didn't want me, Corey, because
• 11:22
  Speaker 1: I wouldn't have gone to Edinburgh. If I hadn't gone
• 11:24
  Speaker 1: to Edinburgh, I wouldn't have met Bruce. I wouldn't have
• 11:26
  Speaker 1: come to America. So everything in life has a knock
• 11:29
  Speaker 1: on effect. So you will get to the point where
• 11:32
  Speaker 1: you can actually be grateful about things that happened to
• 11:36
  Speaker 1: you that at the time you didn't think we're that great. Honestly,
• 11:41
  Speaker 1: forgiving others it's a gift that we give ourselves. Think
• 11:46
  Speaker 1: about that when you forgive somebody else, it really has
• 11:49
  Speaker 1: nothing to do with him. It's a gift you give yourself.
• 11:52
  Speaker 1: And it's only when you are able to forgive that
• 11:55
  Speaker 1: you are able to find the compassion that you craiz Eve.
• 12:00
  Speaker 1: We all crave compassion, we all crave it. When you
• 12:06
  Speaker 1: forgive others, when you forgive yourselves, I promise you'll finally
• 12:11
  Speaker 1: have it. That's amazing, and that's so tied to just
• 12:14
  Speaker 1: a basic lesson of when things happen to you in life,
• 12:17
  Speaker 1: it's often how you respond to them. Then we'll dictate
• 12:20
  Speaker 1: the outcome. You know that reaction. It's a thoughtful response
• 12:24
  Speaker 1: in what you do in that moment that can change
• 12:26
  Speaker 1: the course of your life. So it's very everything. It's Domino's.
• 12:30
  Speaker 1: It's a knock on effect. Think of the simple stuff.
• 12:33
  Speaker 1: Just back to your school days. A lot of life
• 12:36
  Speaker 1: is really luck Corey. Had I not gone to that
• 12:39
  Speaker 1: bar on a rainy night in Scotland, Edinburgh, I wouldn't
• 12:42
  Speaker 1: have met Bruce. Had I not read a story you
• 12:46
  Speaker 1: wrote on Instinct magazine dot com and emailed you, I
• 12:50
  Speaker 1: would never have met you. You wrote a story that
• 12:52
  Speaker 1: made me laugh, it made me I so enjoyed it,
• 12:55
  Speaker 1: and I could have just gone about my day. I didn't.
• 12:58
  Speaker 1: I found your email and I sent you a note.
• 13:01
  Speaker 1: You didn't have to respond, You didn't have to email bag,
• 13:04
  Speaker 1: and then the fact you did, and I said I'd
• 13:05
  Speaker 1: love to get a drink, and then it changed our
• 13:07
  Speaker 1: lives together. So yes, you have a huge impact in
• 13:12
  Speaker 1: your own life, a huge impact in your own destiny.
• 13:15
  Speaker 1: There also two is a lot of luck. But I
• 13:18
  Speaker 1: love these combinations, these chance meetings in life. And all
• 13:22
  Speaker 1: of this happened because of what happened yesterday and the
• 13:25
  Speaker 1: day before. So don't be angry about yesterday. Be grateful.
• 13:30
  Speaker 1: I love it. Yes, yes, yes, And be prepared, of
• 13:32
  Speaker 1: course before the future brings very true. Now, you know
• 13:35
  Speaker 1: what's tired to forgiveness, of course, is this sense of
• 13:38
  Speaker 1: holding onto grudges, which we all do as well. Many
• 13:41
  Speaker 1: of us do that, and I've gotten better over the
• 13:43
  Speaker 1: years at this one. But it's not easy. So why
• 13:46
  Speaker 1: is it so many of us hold onto grudges ever
• 13:48
  Speaker 1: so long? Because you don't understand that letting go of
• 13:52
  Speaker 1: a grudge has nothing to do with the person who
• 13:55
  Speaker 1: wronged you. It has nothing to do with them, It
• 13:59
  Speaker 1: has everything to do with you. This is really important,
• 14:02
  Speaker 1: And say this over and over every day. Don't forgive
• 14:05
  Speaker 1: because they deserve it, Forgive because you deserve it. Let
• 14:08
  Speaker 1: me say that again, Do not forgive somebody because they
• 14:11
  Speaker 1: deserve it. Forgive them because you deserve it. I love
• 14:15
  Speaker 1: this quote by Carrie Fisher, just the legendary actress, just
• 14:20
  Speaker 1: just so smart. She said the following, Holding onto a
• 14:23
  Speaker 1: grudge is like drinking poison every day hoping that the
• 14:28
  Speaker 1: other person dies. If you're drinking poison every day, which
• 14:33
  Speaker 1: you are, if you're holding onto a grudge, you're gonna die,
• 14:36
  Speaker 1: not them. Stop drinking poison every day. Holding onto a
• 14:40
  Speaker 1: grudge is poison that will kill you, not them. I
• 14:45
  Speaker 1: know this. I know this as a fact because I
• 14:48
  Speaker 1: used to hold onto a grudge for so long, Cory.
• 14:52
  Speaker 1: I know when I was younger. If you upset me,
• 14:55
  Speaker 1: oh my goodness, I would hold onto it for so long.
• 14:59
  Speaker 1: Get their It actually became my identity. I was that
• 15:03
  Speaker 1: guy that wore the label have been wrong, like it
• 15:08
  Speaker 1: was a badge of honor. I would bask, Cory. I'd
• 15:11
  Speaker 1: bask in the fact that I was the victim. People
• 15:15
  Speaker 1: had done me wrong, and so I became that victim.
• 15:19
  Speaker 1: And if you saw me at coffee, oh, I tell
• 15:21
  Speaker 1: you about what they did to me yesterday, Or if
• 15:24
  Speaker 1: you saw me in the playground, I would tell you
• 15:26
  Speaker 1: about all my arm got broken as a little boy.
• 15:28
  Speaker 1: It became my whole identity holding onto a grudge. And
• 15:34
  Speaker 1: you know why I did it because I wanted empathy.
• 15:36
  Speaker 1: I wanted empathy from people. And now you know what,
• 15:39
  Speaker 1: instead of looking for empathy, I'm the one who gives it.
• 15:45
  Speaker 1: I give empathy. Now, that's what I do. I give
• 15:47
  Speaker 1: it out. Take back the responsibility of caring about your
• 15:51
  Speaker 1: own suffering, because that's something that's far important for you
• 15:56
  Speaker 1: to give to anybody else. Take back responsibility. Your suffering
• 16:03
  Speaker 1: belongs to you, not to the person who made you suffer,
• 16:07
  Speaker 1: and certainly not to the friends who you want to
• 16:10
  Speaker 1: be empathetic. Don't look for empathy, give it, and that
• 16:15
  Speaker 1: is how you will heal. Wow. And that brings us
• 16:19
  Speaker 1: back again to the choices you make and the decisions
• 16:22
  Speaker 1: you make about your life. They all depend on you.
• 16:25
  Speaker 1: You are the one who is the captain of that ship.
• 16:29
  Speaker 1: And those are the most poignant words indeed to end
• 16:31
  Speaker 1: our show. So hey, Rob, that's it for today, that's
• 16:35
  Speaker 1: it for this week, that's it for this year. If
• 16:38
  Speaker 1: you can believe it, it is two tomorrow, it's upon us.
• 16:45
  Speaker 1: So it's going to be a great Yeah, I just
• 16:47
  Speaker 1: know it. Tonight, everybody, if you're still awake at midnight
• 16:51
  Speaker 1: and you want to make New Year's Eve resolution, Don't
• 16:54
  Speaker 1: go for the obvious. Don't go for losing weight. That's
• 16:57
  Speaker 1: like when People magazine name Brad pit the most handsome
• 17:01
  Speaker 1: guy alive each year. Of course it's Brad Pitt or
• 17:04
  Speaker 1: George Clooney. Now it's not go for something personal. Don't
• 17:07
  Speaker 1: do something generic like weight laws or eat a little
• 17:11
  Speaker 1: bit more vegetables. Do something really big. And if you
• 17:15
  Speaker 1: don't have a resolution, I would suggest you really think
• 17:18
  Speaker 1: about forgiveness. Think about saying tonight, my New Year's resolution
• 17:23
  Speaker 1: is to forgive others and forgive myself, and then do it.
• 17:27
  Speaker 1: It's harder to do it than to say it. Think
• 17:29
  Speaker 1: of the person, Corey, don't give me a name, but
• 17:32
  Speaker 1: think of the person who you are angry with her,
• 17:35
  Speaker 1: you hold a grudge to, who has upset you. There's somebody.
• 17:38
  Speaker 1: We've all got that person in our life. Maybe send
• 17:41
  Speaker 1: them a text tomorrow, not because they deserve it, because
• 17:43
  Speaker 1: you deserve it. And then, do you know what the
• 17:45
  Speaker 1: best solution is here? They don't respond, because then you've
• 17:48
  Speaker 1: got rid of all this anger and you don't have
• 17:51
  Speaker 1: to deal with them because there's still going to be
• 17:52
  Speaker 1: a nightmare. They didn't change. That person is still a
• 17:55
  Speaker 1: terrible person. But if you send them a text, then
• 17:58
  Speaker 1: you get rid ahead of it, you get rid of
• 18:01
  Speaker 1: the poison. If they respond, keep your distance. But I say,
• 18:06
  Speaker 1: try to forgive others and certainly forgive yourself. Thank you
• 18:11
  Speaker 1: so much for listening all hear to The Naughty but
• 18:15
  Speaker 1: Night Show with the Ram and Corey, a production of
• 18:19
  Speaker 1: I Heart Radio. I can't believe how lucky we are
• 18:23
  Speaker 1: to do this show every day, once a week with you, Corey.
• 18:28
  Speaker 1: I love the fact that we've become a hit, and
• 18:30
  Speaker 1: that's all because of the naughtiest. Thank you, thank you,
• 18:33
  Speaker 1: thank you, thank you. Grateful Yes, yes, and don't forget
• 18:37
  Speaker 1: to subscribe on the I Heart Radio app, Apple Podcasts
• 18:41
  Speaker 1: or wherever you listen. And we love hearing from you
• 18:43
  Speaker 1: all out there, so please leave us every view we
• 18:46
  Speaker 1: love to read and remember all together. Now, if you're
• 18:51
  Speaker 1: going to be naughty, you've got to take care of everybody.
• 18:57
  Speaker 1: Have a wonderful, wonderful night of New York a fit.
• 19:03
  Speaker 1: It's gone even nice with ro