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Release What You've Been Holding- A Rooted in Healing Guided Practice
Release What You've Been Holding
A Rooted in Healing Guided Practice
What have you been carrying that you're ready to hold a little less tightly?
Sometimes we carry fear, guilt, disappointment, painful beliefs, or responsibilities that were never ours to carry.
In this gentle Rooted in Healing practice, you're invited to slow down, reconnect with your body, notice what you're holding, and explore the possibility of softening your grip.
Through comfortable breathing, simple hand movements, gentle movement or stillness, reflection, and affirmations, we'll make room for whatever this moment…
The skinny
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