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Episode 112: Morning Meditation and Wellness Visualization
In Episode 112 of Wellness in Every Season, join host Autumn Carter for a calming and empowering morning meditation and wellness visualization designed to set the tone for your day. This special episode is an invitation to start each morning with intention, aligning your mind and body with your goals across the eight dimensions of wellness: emotional, social, professional, environmental, spiritual, financial, physical, and psychological.
Autumn gently guides you through a breath-centered meditation and a grounding body scan to help you release tension and cultivate presence. You will…
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