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Transcript

CIMC 131: You Think You Need to Lose Weight—But It’s Not the Weight That’s Holding You Back · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:00
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  are
• 0:02
  in
• 0:02
  pursuit
• 0:03
  of
• 0:03
  living
• 0:03
  life,
• 0:03
  abundantly
• 0:04
  not
• 0:04
  held
• 0:04
  back
• 0:04
  by
• 0:04
  our
• 0:05
  body
• 0:05
  size
• 0:05
  or
• 0:05
  symptoms,
• 0:06
  nor
• 0:06
  are
• 0:06
  we
• 0:06
  held
• 0:07
  back
• 0:07
  by
• 0:07
  our
• 0:07
  hearts
• 0:07
  habits
• 0:08
  or
• 0:08
  other
• 0:08
  obstacles
• 0:09
  in
• 0:09
  life.
• 0:09
  Learn
• 0:09
  the
• 0:09
  secrets
• 0:10
  to
• 0:10
  crush
• 0:10
  it
• 0:10
  in
• 0:10
  your
• 0:10
  health,
• 0:11
  wellness,
• 0:11
  relationships,
• 0:12
  and
• 0:12
  spiritual
• 0:12
  life.
• 0:13
  Hey,
• 0:13
  I
• 0:13
  am
• 0:13
  Dr.
• 0:13
  Danielle,
• 0:14
  your
• 0:14
  host
• 0:14
  and
• 0:15
  practitioner,
• 0:16
  and
• 0:16
  I
• 0:16
  just
• 0:17
  wanna
• 0:17
  welcome
• 0:17
  you
• 0:17
  back
• 0:17
  to
• 0:18
  this
• 0:18
  crying
• 0:18
  in
• 0:18
  My
• 0:18
  Cheesecake
• 0:19
  podcast.
• 0:20
  We
• 0:20
  don't
• 0:20
  sugarcoat
• 0:21
  things
• 0:21
  here.
• 0:21
  We
• 0:21
  don't
• 0:22
  sugarcoat
• 0:22
  your
• 0:22
  symptoms.
• 0:23
  We
• 0:23
  don't
• 0:23
  sugarcoat
• 0:24
  your
• 0:24
  story.
• 0:24
  We
• 0:24
  don't
• 0:24
  sugarcoat
• 0:25
  your
• 0:25
  healing.
• 0:26
  I
• 0:26
  just
• 0:27
  want
• 0:27
  you
• 0:27
  to
• 0:27
  know
• 0:28
  that
• 0:28
  my
• 0:28
  goal
• 0:29
  here
• 0:29
  is
• 0:29
  to
• 0:29
  be
• 0:30
  your
• 0:30
  no
• 0:30
  nonsense
• 0:31
  naturopathic
• 0:32
  doctor.
• 0:32
  And
• 0:33
  I
• 0:33
  am
• 0:33
  here
• 0:33
  to
• 0:33
  say
• 0:33
  the
• 0:33
  quiet
• 0:34
  things
• 0:34
  out
• 0:34
  loud
• 0:35
  because
• 0:35
  you've
• 0:35
  been
• 0:36
  quiet
• 0:36
  for
• 0:36
  far
• 0:37
  too
• 0:37
  long.
• 0:38
  So
• 0:38
  today
• 0:38
  we're
• 0:38
  gonna
• 0:38
  talk
• 0:39
  about
• 0:39
  something
• 0:39
  that
• 0:39
  every
• 0:39
  woman
• 0:40
  listening
• 0:40
  to
• 0:40
  this
• 0:40
  has
• 0:41
  thought
• 0:41
  maybe
• 0:42
  this
• 0:42
  week,
• 0:42
  maybe
• 0:42
  this
• 0:43
  morning,
• 0:43
  and
• 0:43
  it's
• 0:43
  this.
• 0:44
  If
• 0:45
  I
• 0:45
  could
• 0:45
  just
• 0:45
  lose
• 0:45
  weight,
• 0:46
  I'd
• 0:46
  feel
• 0:46
  better.
• 0:47
  But
• 0:48
  what
• 0:48
  if
• 0:48
  I
• 0:48
  told
• 0:48
  you
• 0:49
  it's
• 0:49
  not
• 0:49
  the
• 0:49
  weight
• 0:50
  that's
• 0:50
  actually
• 0:50
  holding
• 0:50
  you
• 0:51
  back?
• 0:51
  Let's
• 0:52
  just.
• 0:53
  Put
• 0:53
  this
• 0:53
  out
• 0:53
  in
• 0:53
  the
• 0:54
  open.
• 0:56
  It
• 0:56
  is
• 0:56
  not
• 0:56
  a
• 0:56
  discipline
• 0:57
  problem.
• 0:57
  If
• 0:57
  you
• 0:57
  listen
• 0:58
  to
• 0:58
  this
• 0:58
  last
• 0:58
  episode
• 0:59
  that
• 0:59
  I
• 0:59
  shared
• 1:00
  last
• 1:00
  week.
• 1:01
  I
• 1:01
  was
• 1:02
  talking
• 1:02
  about
• 1:02
  how
• 1:03
  willpower
• 1:03
  and
• 1:04
  discipline
• 1:04
  seem
• 1:05
  to
• 1:05
  be
• 1:05
  this
• 1:05
  thing
• 1:05
  that
• 1:05
  we
• 1:06
  are
• 1:06
  taught,
• 1:07
  and
• 1:07
  it
• 1:07
  reminds
• 1:08
  us
• 1:08
  that
• 1:08
  we're
• 1:08
  not
• 1:08
  good
• 1:08
  enough,
• 1:09
  we're
• 1:09
  not
• 1:09
  doing
• 1:09
  enough.
• 1:09
  And
• 1:09
  so
• 1:10
  we
• 1:10
  keep
• 1:10
  spinning
• 1:10
  our
• 1:10
  wheels
• 1:11
  and
• 1:11
  feel
• 1:11
  like
• 1:12
  we
• 1:12
  can't
• 1:12
  do
• 1:13
  things
• 1:13
  and
• 1:13
  we
• 1:13
  feel
• 1:13
  like
• 1:14
  our
• 1:14
  body's
• 1:14
  broken,
• 1:15
  that
• 1:15
  we
• 1:15
  are
• 1:15
  broken.
• 1:16
  Um,
• 1:16
  but
• 1:16
  I
• 1:16
  want
• 1:17
  you
• 1:17
  to
• 1:17
  know
• 1:17
  what
• 1:17
  is
• 1:18
  actually
• 1:18
  broken
• 1:19
  is
• 1:20
  the
• 1:20
  story
• 1:20
  that
• 1:21
  you
• 1:21
  have
• 1:21
  been
• 1:21
  told
• 1:22
  or
• 1:22
  sold
• 1:23
  because
• 1:23
  weight
• 1:24
  has
• 1:24
  become
• 1:25
  a
• 1:25
  scapegoat.
• 1:26
  It
• 1:26
  is
• 1:26
  a
• 1:26
  distraction.
• 1:27
  It's
• 1:27
  the
• 1:27
  thing
• 1:28
  that
• 1:28
  we
• 1:28
  blame
• 1:28
  when
• 1:28
  we.
• 1:29
  When
• 1:29
  we're
• 1:29
  actually
• 1:29
  feeling,
• 1:30
  or
• 1:30
  what
• 1:30
  we're
• 1:30
  actually
• 1:31
  feeling
• 1:31
  is
• 1:31
  emotional
• 1:32
  pain,
• 1:32
  hormonal
• 1:33
  issues,
• 1:34
  spiritual
• 1:34
  disconnect,
• 1:35
  unmet
• 1:36
  needs,
• 1:36
  all
• 1:37
  of
• 1:37
  the
• 1:37
  things,
• 1:38
  weight
• 1:39
  is
• 1:39
  visible.
• 1:40
  It's
• 1:41
  tangible.
• 1:42
  You
• 1:42
  can
• 1:42
  measure
• 1:42
  it,
• 1:43
  you
• 1:43
  can
• 1:43
  track
• 1:43
  it,
• 1:44
  you
• 1:44
  can
• 1:44
  obsess
• 1:45
  over
• 1:45
  it,
• 1:46
  but
• 1:46
  it's
• 1:46
  also
• 1:47
  safe
• 1:47
  to
• 1:47
  focus
• 1:48
  on
• 1:48
  because
• 1:50
  it
• 1:50
  keeps
• 1:50
  you
• 1:50
  from
• 1:50
  looking
• 1:51
  at
• 1:51
  what's
• 1:51
  underneath.
• 1:53
  Because
• 1:53
  what's
• 1:53
  underneath
• 1:54
  that
• 1:54
  weight
• 1:54
  is
• 1:55
  resentment,
• 1:55
  uh,
• 1:56
  that
• 1:56
  you're
• 1:56
  swallowing
• 1:57
  every
• 1:57
  time
• 1:57
  you
• 1:57
  say
• 1:57
  yes.
• 1:58
  When
• 1:58
  you
• 1:58
  meant
• 1:58
  to
• 1:58
  say
• 1:58
  no.
• 1:59
  The
• 1:59
  grief,
• 2:00
  you
• 2:00
  have
• 2:00
  never
• 2:01
  given
• 2:01
  yourself
• 2:01
  permission
• 2:02
  to
• 2:02
  feel.
• 2:03
  The
• 2:04
  anger
• 2:04
  you've
• 2:05
  redirected
• 2:05
  to
• 2:05
  your
• 2:05
  pantry
• 2:06
  at
• 2:06
  9:00
• 2:06
  PM
• 2:06
  with
• 2:07
  a
• 2:07
  spoon
• 2:07
  in
• 2:07
  the
• 2:07
  peanut
• 2:08
  butter
• 2:08
  jar.
• 2:09
  Weight
• 2:10
  is
• 2:10
  not
• 2:10
  the
• 2:10
  root.
• 2:11
  Weight
• 2:12
  is
• 2:12
  a
• 2:12
  symptom.
• 2:13
  Your
• 2:13
  weight
• 2:13
  is
• 2:13
  a
• 2:13
  response.
• 2:14
  Your
• 2:15
  weight
• 2:15
  is
• 2:15
  a
• 2:15
  sim,
• 2:16
  uh,
• 2:16
  a
• 2:16
  signal
• 2:17
  of
• 2:18
  something
• 2:18
  else.
• 2:19
  And
• 2:19
  you
• 2:19
  know
• 2:20
  what
• 2:20
  I
• 2:20
  see
• 2:20
  in
• 2:20
  my
• 2:20
  clinic
• 2:21
  most
• 2:21
  often,
• 2:22
  women
• 2:23
  wanting
• 2:23
  to
• 2:23
  lose
• 2:23
  20
• 2:24
  pounds,
• 2:25
  but
• 2:25
  holding
• 2:25
  onto
• 2:26
  20
• 2:26
  years
• 2:27
  of
• 2:27
  stress
• 2:28
  and
• 2:28
  trauma
• 2:28
  and
• 2:29
  unmet
• 2:29
  needs.
• 2:31
  Women
• 2:31
  doing
• 2:31
  60
• 2:32
  minute
• 2:32
  bootcamp
• 2:32
  workouts,
• 2:33
  but
• 2:33
  can't
• 2:34
  sleep
• 2:34
  through
• 2:34
  the
• 2:34
  night
• 2:35
  because
• 2:35
  their
• 2:35
  cortisol
• 2:36
  is
• 2:36
  frying
• 2:36
  their
• 2:36
  nervous
• 2:36
  system.
• 2:38
  Women
• 2:38
  eating
• 2:39
  the
• 2:39
  perfect
• 2:39
  clean
• 2:40
  food
• 2:40
  all
• 2:40
  week
• 2:40
  long,
• 2:41
  but
• 2:41
  their
• 2:41
  blood
• 2:41
  sugar
• 2:42
  is
• 2:42
  still
• 2:42
  swinging
• 2:43
  like
• 2:43
  a
• 2:43
  wrecking
• 2:43
  ball
• 2:43
  because
• 2:44
  their
• 2:44
  adrenals
• 2:44
  are
• 2:44
  tanked,
• 2:45
  their
• 2:45
  liver
• 2:46
  is
• 2:46
  sluggish,
• 2:46
  and
• 2:46
  their
• 2:46
  insulin
• 2:47
  is
• 2:47
  whispering.
• 2:47
  I
• 2:47
  can't
• 2:48
  keep
• 2:48
  up
• 2:48
  anymore,
• 2:49
  and
• 2:49
  maybe
• 2:50
  it's
• 2:50
  not
• 2:50
  even
• 2:50
  whispering
• 2:50
  anymore.
• 2:51
  Maybe
• 2:51
  it's
• 2:51
  yelling
• 2:51
  at
• 2:51
  you
• 2:54
  and
• 2:54
  you
• 2:54
  think
• 2:54
  you're
• 2:54
  being,
• 2:54
  and
• 2:55
  that
• 2:55
  you
• 2:55
  think
• 2:55
  that
• 2:55
  you're
• 2:56
  fighting.
• 2:56
  What
• 2:56
  you're
• 2:56
  fighting
• 2:57
  is
• 2:57
  fat.
• 2:58
  You're
• 2:58
  actually
• 2:59
  fighting
• 2:59
  fatigue
• 3:00
  and
• 3:00
  inflammation
• 3:01
  and
• 3:01
  trauma
• 3:01
  and
• 3:02
  shame,
• 3:02
  and
• 3:02
  the
• 3:02
  complete
• 3:03
  lack
• 3:03
  of
• 3:03
  a
• 3:03
  system
• 3:03
  that
• 3:04
  helps
• 3:04
  you
• 3:04
  make
• 3:04
  sense
• 3:05
  of
• 3:05
  it
• 3:05
  all.
• 3:06
  Let
• 3:06
  me
• 3:06
  break
• 3:06
  it
• 3:07
  down.
• 3:08
  Insulin
• 3:08
  resistance.
• 3:09
  This
• 3:10
  is
• 3:10
  something
• 3:10
  that
• 3:10
  I'm
• 3:10
  gonna,
• 3:10
  I'm
• 3:11
  gonna
• 3:11
  use
• 3:11
  some,
• 3:11
  like,
• 3:12
  I'm
• 3:12
  gonna
• 3:12
  use
• 3:12
  three
• 3:12
  different
• 3:13
  types
• 3:13
  of
• 3:13
  terminology
• 3:14
  here
• 3:14
  that
• 3:14
  you're
• 3:14
  gonna
• 3:15
  be
• 3:15
  hearing
• 3:15
  or
• 3:15
  seeing
• 3:16
  on
• 3:16
  social
• 3:16
  media
• 3:16
  often,
• 3:17
  or
• 3:17
  maybe
• 3:17
  you
• 3:17
  already
• 3:17
  have.
• 3:18
  But
• 3:19
  insulin
• 3:19
  resistance.
• 3:20
  Insulin
• 3:21
  resistance
• 3:21
  is
• 3:21
  not
• 3:22
  pre-diabetes.
• 3:23
  I'll
• 3:23
  just
• 3:24
  be,
• 3:24
  I'll
• 3:24
  just
• 3:24
  be
• 3:24
  very
• 3:25
  clear.
• 3:26
  It
• 3:26
  is
• 3:26
  the
• 3:26
  root
• 3:27
  of
• 3:27
  stubborn
• 3:27
  belly
• 3:28
  fat,
• 3:28
  midday
• 3:29
  crashes,
• 3:30
  hormonal,
• 3:31
  whatever,
• 3:32
  trauma,
• 3:33
  drama,
• 3:33
  whatever
• 3:33
  your
• 3:34
  hormones
• 3:34
  are
• 3:34
  doing.
• 3:35
  Brain
• 3:36
  fog.
• 3:37
  And
• 3:37
  yes,
• 3:38
  even
• 3:38
  stalled
• 3:39
  weight
• 3:39
  loss,
• 3:40
  there's
• 3:41
  cortisol
• 3:41
  dysregulation.
• 3:43
  You
• 3:43
  think
• 3:43
  you
• 3:43
  need
• 3:43
  more
• 3:44
  discipline.
• 3:44
  You
• 3:44
  think
• 3:45
  you
• 3:45
  need
• 3:45
  more
• 3:45
  workouts.
• 3:46
  You
• 3:46
  think
• 3:46
  you
• 3:46
  need
• 3:46
  all
• 3:47
  of
• 3:47
  these
• 3:47
  other
• 3:47
  things,
• 3:48
  but
• 3:48
  what
• 3:48
  you
• 3:49
  actually
• 3:49
  need
• 3:49
  is
• 3:50
  rest.
• 3:51
  Nervous
• 3:51
  system
• 3:51
  support
• 3:52
  and
• 3:53
  tools
• 3:53
  to
• 3:53
  stop
• 3:53
  living
• 3:54
  in
• 3:54
  fight
• 3:54
  or
• 3:54
  flight.
• 3:56
  And
• 3:56
  then
• 3:56
  the
• 3:56
  third
• 3:56
  terminology
• 3:57
  I'm
• 3:57
  going
• 3:57
  to
• 3:57
  bring
• 3:58
  up
• 3:58
  is
• 3:58
  called
• 3:58
  inflammation.
• 4:00
  I
• 4:00
  want
• 4:00
  you
• 4:00
  to
• 4:00
  not
• 4:00
  be
• 4:01
  afraid
• 4:01
  of
• 4:01
  inflammation
• 4:02
  because
• 4:02
  inflammation
• 4:02
  is
• 4:03
  there
• 4:03
  to
• 4:03
  heal
• 4:03
  us.
• 4:04
  Just
• 4:04
  like
• 4:04
  when
• 4:05
  you
• 4:05
  go
• 4:05
  stub
• 4:05
  your
• 4:05
  toe
• 4:06
  in
• 4:06
  the
• 4:06
  door,
• 4:06
  or
• 4:06
  maybe
• 4:06
  that's
• 4:06
  just
• 4:07
  me.
• 4:07
  Just
• 4:08
  like
• 4:08
  when
• 4:08
  you
• 4:08
  stub
• 4:08
  your
• 4:08
  toe,
• 4:08
  you
• 4:09
  feel
• 4:09
  that
• 4:09
  throbbing
• 4:09
  and
• 4:09
  that
• 4:10
  blood
• 4:10
  rushing
• 4:10
  to
• 4:10
  that
• 4:10
  area
• 4:11
  to
• 4:11
  to
• 4:11
  heal
• 4:12
  it.
• 4:12
  That's
• 4:12
  what
• 4:12
  inflammation
• 4:13
  is.
• 4:13
  Inflammation
• 4:14
  is
• 4:14
  actually
• 4:14
  healing.
• 4:16
  When
• 4:16
  inflammation
• 4:16
  is
• 4:17
  on
• 4:17
  overdrive
• 4:17
  and
• 4:18
  it's
• 4:18
  constantly
• 4:19
  like
• 4:19
  you're
• 4:19
  constantly
• 4:19
  inflamed,
• 4:21
  your
• 4:21
  joints,
• 4:22
  your
• 4:22
  skin,
• 4:23
  your
• 4:23
  cycle,
• 4:23
  your
• 4:23
  sleep,
• 4:24
  these
• 4:24
  are
• 4:25
  all
• 4:25
  the
• 4:25
  flashing
• 4:26
  red
• 4:26
  lights
• 4:26
  that
• 4:26
  say
• 4:26
  something
• 4:27
  is
• 4:27
  off.
• 4:28
  Weight
• 4:28
  loss
• 4:29
  isn't
• 4:29
  the
• 4:29
  answer
• 4:30
  here.
• 4:30
  Like
• 4:31
  in
• 4:31
  this
• 4:31
  moment
• 4:31
  with
• 4:32
  these
• 4:32
  three
• 4:32
  things,
• 4:32
  insulin
• 4:33
  resistance,
• 4:33
  cortisol
• 4:34
  dysregulation,
• 4:34
  and
• 4:34
  inflammation,
• 4:36
  weight
• 4:36
  loss
• 4:36
  isn't
• 4:36
  the
• 4:37
  answer.
• 4:38
  It
• 4:38
  is
• 4:38
  regulation.
• 4:40
  The
• 4:40
  reason
• 4:41
  the
• 4:41
  scale
• 4:41
  feels
• 4:41
  like
• 4:42
  you're.
• 4:42
  Like
• 4:42
  it's
• 4:43
  your
• 4:43
  enemy.
• 4:44
  It's
• 4:44
  because
• 4:45
  you
• 4:45
  have
• 4:45
  created
• 4:45
  an
• 4:46
  identity
• 4:46
  based
• 4:47
  on
• 4:47
  that
• 4:47
  number.
• 4:48
  You've
• 4:49
  made
• 4:49
  that
• 4:49
  number
• 4:50
  mean
• 4:50
  something.
• 4:52
  You've
• 4:52
  made
• 4:52
  it
• 4:52
  mean
• 4:53
  that
• 4:53
  you're
• 4:53
  not
• 4:53
  good
• 4:53
  enough,
• 4:54
  you're
• 4:55
  not
• 4:55
  disciplined
• 4:55
  enough.
• 4:56
  I'm
• 4:56
  not
• 4:56
  lovable
• 4:57
  at
• 4:57
  this
• 4:57
  size.
• 4:59
  It's
• 4:59
  a
• 4:59
  protection.
• 5:00
  It's
• 5:01
  something
• 5:01
  to
• 5:01
  be
• 5:01
  feared
• 5:03
  and
• 5:03
  maybe
• 5:04
  other
• 5:04
  things.
• 5:04
  And
• 5:04
  you
• 5:05
  can
• 5:05
  send
• 5:05
  me
• 5:05
  an
• 5:05
  email
• 5:05
  or
• 5:05
  send
• 5:06
  me
• 5:06
  a
• 5:06
  DM
• 5:06
  at
• 5:06
  Dr.
• 5:07
  Danielle
• 5:07
  nd
• 5:08
  on
• 5:08
  um,
• 5:09
  Instagram.
• 5:10
  Tell
• 5:10
  me
• 5:10
  what
• 5:11
  that
• 5:11
  number
• 5:11
  has
• 5:11
  been,
• 5:12
  an
• 5:12
  identity
• 5:12
  for
• 5:12
  you.
• 5:14
  Maybe
• 5:14
  it's
• 5:14
  a
• 5:14
  grandma
• 5:15
  that
• 5:15
  used
• 5:15
  to
• 5:15
  tell
• 5:15
  you,
• 5:16
  you
• 5:16
  know,
• 5:17
  you
• 5:17
  would
• 5:17
  be
• 5:17
  more
• 5:17
  lovable
• 5:18
  if
• 5:18
  you
• 5:18
  were
• 5:18
  weren't
• 5:18
  so
• 5:18
  fat.
• 5:20
  Or
• 5:20
  you
• 5:20
  heard
• 5:21
  the
• 5:21
  big
• 5:21
  boned
• 5:21
  excuses
• 5:22
  that
• 5:22
  can
• 5:22
  continue
• 5:23
  to
• 5:23
  enable
• 5:23
  you
• 5:23
  with
• 5:23
  little
• 5:24
  Debbies
• 5:24
  or
• 5:25
  with,
• 5:25
  um,
• 5:26
  putting
• 5:26
  snacks
• 5:27
  or
• 5:27
  jello
• 5:27
  snacks
• 5:27
  or
• 5:28
  what
• 5:28
  have
• 5:28
  you.
• 5:30
  You
• 5:30
  don't
• 5:31
  need
• 5:31
  weight,
• 5:32
  a
• 5:32
  weight
• 5:32
  loss
• 5:33
  plan,
• 5:33
  or
• 5:33
  you
• 5:33
  don't
• 5:34
  need
• 5:34
  to
• 5:34
  weigh
• 5:34
  less
• 5:35
  to
• 5:35
  be
• 5:35
  worthy.
• 5:36
  You
• 5:36
  need
• 5:37
  to
• 5:37
  weigh
• 5:37
  less
• 5:38
  heavily
• 5:39
  on
• 5:39
  yourself.
• 5:41
  Freedom.
• 5:43
  And
• 5:43
  I'm
• 5:43
  saying
• 5:43
  this
• 5:43
  from
• 5:44
  like
• 5:44
  a
• 5:44
  place
• 5:44
  of
• 5:44
  love
• 5:45
  and
• 5:45
  stuff
• 5:45
  that
• 5:45
  I've
• 5:45
  had
• 5:46
  to
• 5:46
  learn.
• 5:47
  True
• 5:48
  health
• 5:48
  freedom
• 5:50
  doesn't
• 5:50
  look
• 5:51
  like
• 5:51
  a
• 5:51
  number
• 5:51
  on
• 5:51
  the
• 5:51
  scale
• 5:52
  or
• 5:52
  a
• 5:52
  number
• 5:52
  on
• 5:52
  the
• 5:52
  back
• 5:53
  of
• 5:53
  your
• 5:53
  pants.
• 5:53
  I
• 5:53
  was
• 5:53
  literally
• 5:54
  just,
• 5:55
  um,
• 5:55
  doing,
• 5:55
  talking
• 5:56
  about
• 5:56
  this
• 5:56
  with
• 5:56
  my
• 5:56
  daughter.
• 5:57
  She's
• 5:57
  a
• 5:57
  teenage
• 5:57
  girl
• 5:58
  and
• 5:59
  she
• 5:59
  doesn't
• 5:59
  understand
• 5:59
  why
• 6:00
  she's
• 6:00
  a
• 6:00
  two.
• 6:01
  Yes.
• 6:01
  I
• 6:02
  said
• 6:02
  two.
• 6:02
  Why
• 6:03
  is
• 6:03
  she's
• 6:03
  a
• 6:03
  two
• 6:04
  in
• 6:04
  one
• 6:05
  store
• 6:06
  and
• 6:06
  then
• 6:06
  in
• 6:06
  another
• 6:06
  store
• 6:07
  she's
• 6:07
  an
• 6:07
  eight.
• 6:08
  And
• 6:08
  I
• 6:08
  said,
• 6:08
  babe,
• 6:09
  welcome
• 6:09
  to
• 6:09
  women's
• 6:09
  pants
• 6:10
  sizes.
• 6:10
  Like
• 6:10
  we
• 6:11
  cannot
• 6:11
  put
• 6:11
  an
• 6:12
  identity
• 6:12
  on
• 6:13
  our
• 6:13
  pant
• 6:13
  size
• 6:14
  because
• 6:14
  you're
• 6:14
  the
• 6:14
  same
• 6:14
  size
• 6:15
  in
• 6:16
  the
• 6:16
  size
• 6:16
  two
• 6:16
  and
• 6:16
  in
• 6:16
  the
• 6:17
  size
• 6:17
  eight.
• 6:18
  So
• 6:18
  anyway,
• 6:19
  if
• 6:19
  that,
• 6:19
  like
• 6:20
  there's
• 6:20
  some,
• 6:20
  something
• 6:21
  needs
• 6:21
  to
• 6:21
  be
• 6:21
  done,
• 6:21
  doesn't
• 6:21
  it
• 6:22
  guys?
• 6:22
  Like
• 6:22
  something
• 6:22
  needs
• 6:22
  to
• 6:23
  be
• 6:23
  done
• 6:23
  with
• 6:23
  our
• 6:23
  pants
• 6:23
  sizes
• 6:24
  anyway.
• 6:25
  What
• 6:26
  does
• 6:26
  true
• 6:26
  health
• 6:26
  freedom
• 6:27
  look
• 6:27
  like?
• 6:28
  It
• 6:28
  looks
• 6:28
  like.
• 6:29
  Waking
• 6:30
  up
• 6:30
  with
• 6:30
  energy
• 6:30
  and
• 6:30
  not
• 6:31
  needing
• 6:31
  three
• 6:31
  coffees
• 6:32
  to
• 6:32
  feel
• 6:32
  human.
• 6:33
  Maybe
• 6:33
  wanting
• 6:34
  the
• 6:34
  three
• 6:34
  coffees,
• 6:35
  that's
• 6:35
  one
• 6:35
  thing,
• 6:36
  but
• 6:36
  needing
• 6:36
  the
• 6:37
  coffees.
• 6:37
  Needing
• 6:37
  the
• 6:37
  caffeine
• 6:38
  to
• 6:38
  get
• 6:38
  going.
• 6:39
  Having
• 6:40
  a
• 6:40
  period
• 6:40
  or
• 6:40
  a
• 6:41
  perimenopause
• 6:41
  season
• 6:42
  that
• 6:42
  doesn't
• 6:42
  wipe
• 6:42
  you
• 6:43
  out
• 6:43
  for
• 6:43
  the
• 6:43
  week.
• 6:44
  Eating
• 6:44
  a
• 6:44
  cookie
• 6:45
  without
• 6:45
  spiraling
• 6:46
  into
• 6:46
  shame,
• 6:47
  going
• 6:47
  to
• 6:48
  the
• 6:48
  ice
• 6:48
  cream
• 6:48
  shop
• 6:48
  and
• 6:49
  enjoying
• 6:49
  yourself
• 6:50
  knowing
• 6:50
  that
• 6:50
  that
• 6:50
  ice
• 6:51
  cream
• 6:51
  is
• 6:51
  not
• 6:51
  going
• 6:51
  to
• 6:51
  harm
• 6:52
  you.
• 6:52
  Being
• 6:53
  able
• 6:53
  to
• 6:53
  walk
• 6:53
  past
• 6:53
  a
• 6:54
  mirror
• 6:54
  without.
• 6:55
  Immediately
• 6:55
  scanning
• 6:56
  for
• 6:56
  your
• 6:56
  flaws
• 6:57
  what
• 6:57
  true
• 6:58
  health
• 6:58
  freedom
• 6:59
  is,
• 7:00
  or
• 7:00
  what
• 7:01
  I
• 7:01
  call
• 7:01
  results
• 7:02
  or
• 7:02
  I
• 7:02
  call
• 7:02
  transformation.
• 7:04
  When
• 7:05
  we
• 7:05
  put
• 7:05
  so
• 7:06
  much
• 7:06
  stock
• 7:07
  into
• 7:07
  our
• 7:07
  transformation
• 7:08
  being
• 7:08
  a
• 7:08
  size
• 7:09
  or
• 7:09
  a
• 7:09
  number,
• 7:11
  then
• 7:11
  we
• 7:11
  are
• 7:11
  actually
• 7:12
  not
• 7:12
  ready.
• 7:13
  For
• 7:14
  real
• 7:14
  holistic
• 7:15
  health
• 7:16
  change,
• 7:16
  what
• 7:17
  we're
• 7:17
  actually
• 7:17
  saying
• 7:18
  is
• 7:18
  like,
• 7:18
  I
• 7:18
  just
• 7:18
  want
• 7:18
  the
• 7:18
  fast
• 7:19
  fix
• 7:19
  right
• 7:19
  now,
• 7:20
  and
• 7:20
  I
• 7:20
  don't
• 7:20
  work
• 7:20
  with
• 7:21
  people
• 7:21
  that
• 7:21
  want
• 7:22
  fast
• 7:22
  fixes
• 7:23
  because
• 7:23
  I
• 7:23
  refuse
• 7:24
  to
• 7:24
  perpetuate
• 7:25
  and
• 7:25
  keep
• 7:26
  you
• 7:26
  unhealthy
• 7:26
  longer.
• 7:28
  So
• 7:28
  if
• 7:28
  you
• 7:29
  are
• 7:29
  a
• 7:29
  fast
• 7:29
  fix
• 7:29
  person.
• 7:30
  I'm
• 7:31
  not
• 7:31
  here
• 7:31
  for
• 7:31
  that.
• 7:31
  And
• 7:32
  you
• 7:32
  are
• 7:32
  welcome
• 7:32
  to
• 7:32
  go
• 7:32
  find
• 7:33
  other
• 7:33
  people.
• 7:33
  I
• 7:33
  actually
• 7:34
  could
• 7:34
  probably
• 7:34
  help
• 7:34
  you
• 7:34
  find
• 7:34
  people
• 7:35
  that
• 7:35
  are
• 7:35
  fast
• 7:35
  fixed
• 7:35
  people,
• 7:36
  but
• 7:36
  I
• 7:36
  guarantee
• 7:37
  you're
• 7:37
  gonna
• 7:37
  come
• 7:37
  back
• 7:37
  to
• 7:38
  me
• 7:38
  in
• 7:38
  six
• 7:38
  months.
• 7:39
  Six
• 7:39
  years.
• 7:40
  You're
• 7:40
  gonna
• 7:40
  come
• 7:40
  back
• 7:41
  to
• 7:41
  me
• 7:41
  and
• 7:41
  say,
• 7:41
  oh,
• 7:42
  okay,
• 7:42
  you're
• 7:42
  right.
• 7:43
  I
• 7:43
  need
• 7:43
  to
• 7:43
  take
• 7:43
  care
• 7:43
  of
• 7:43
  this
• 7:44
  and
• 7:44
  I
• 7:44
  need
• 7:44
  to
• 7:44
  do
• 7:44
  this
• 7:44
  in
• 7:44
  the
• 7:45
  right
• 7:45
  orders,
• 7:45
  in
• 7:46
  the
• 7:46
  right
• 7:46
  ways.
• 7:46
  And
• 7:46
  how
• 7:46
  do
• 7:46
  I
• 7:47
  know
• 7:47
  that
• 7:47
  happens?
• 7:48
  Because
• 7:48
  people
• 7:49
  have
• 7:49
  come
• 7:49
  back
• 7:49
  to
• 7:49
  me
• 7:49
  six
• 7:50
  years
• 7:50
  later.
• 7:50
  You
• 7:50
  were
• 7:50
  right.
• 7:51
  I
• 7:51
  need
• 7:51
  to
• 7:51
  just
• 7:52
  start
• 7:52
  working
• 7:52
  with
• 7:52
  you.
• 7:53
  I
• 7:53
  need
• 7:53
  to
• 7:53
  just
• 7:53
  do
• 7:54
  it
• 7:54
  right.
• 7:54
  And
• 7:54
  when
• 7:54
  you
• 7:54
  know,
• 7:54
  in
• 7:55
  three
• 7:55
  months
• 7:56
  they're
• 7:56
  already
• 7:56
  feeling
• 7:57
  so
• 7:57
  much
• 7:57
  better
• 7:58
  and
• 7:58
  they're
• 7:58
  like,
• 7:58
  why
• 7:58
  didn't
• 7:59
  I
• 7:59
  do
• 7:59
  this
• 7:59
  sooner?
• 7:59
  I'm
• 7:59
  like,
• 7:59
  Hmm,
• 8:00
  because
• 8:00
  you
• 8:00
  weren't
• 8:01
  ready.
• 8:01
  And
• 8:01
  that's
• 8:02
  okay.
• 8:02
  If
• 8:02
  you're
• 8:02
  not
• 8:03
  ready,
• 8:03
  I
• 8:03
  will
• 8:03
  still
• 8:03
  be
• 8:04
  here.
• 8:04
  As
• 8:04
  long
• 8:04
  as
• 8:04
  the
• 8:04
  good
• 8:05
  Lord
• 8:05
  puts
• 8:05
  breath
• 8:05
  in
• 8:05
  my
• 8:06
  lungs
• 8:06
  every
• 8:06
  morning,
• 8:06
  I
• 8:06
  will
• 8:07
  still
• 8:07
  be
• 8:07
  here.
• 8:08
  But
• 8:08
  real
• 8:09
  true
• 8:09
  health
• 8:10
  freedom
• 8:10
  looks
• 8:11
  like
• 8:11
  peace
• 8:11
  in
• 8:11
  your
• 8:12
  body.
• 8:12
  It
• 8:13
  looks
• 8:13
  like
• 8:13
  having
• 8:13
  authority
• 8:14
  over
• 8:14
  your
• 8:14
  health.
• 8:15
  It
• 8:15
  looks
• 8:15
  like
• 8:15
  stewardship
• 8:16
  or
• 8:16
  management
• 8:17
  instead
• 8:17
  of
• 8:17
  punishment.
• 8:18
  It
• 8:19
  looks
• 8:19
  like
• 8:19
  not
• 8:19
  having
• 8:19
  an
• 8:19
  identity
• 8:20
  based
• 8:20
  on
• 8:20
  your
• 8:21
  size
• 8:21
  and
• 8:21
  the
• 8:21
  numbers.
• 8:22
  It
• 8:22
  looks
• 8:22
  like
• 8:22
  being
• 8:22
  able
• 8:22
  to
• 8:23
  show
• 8:23
  up
• 8:23
  anywhere
• 8:23
  in
• 8:24
  the
• 8:24
  world
• 8:24
  in
• 8:24
  your
• 8:24
  current
• 8:25
  body
• 8:25
  without
• 8:26
  fear
• 8:26
  that
• 8:26
  you
• 8:27
  don't
• 8:27
  fit,
• 8:27
  without
• 8:27
  fear
• 8:28
  that
• 8:28
  you,
• 8:28
  that
• 8:28
  you
• 8:29
  can't
• 8:29
  bring
• 8:29
  your
• 8:29
  medicines
• 8:30
  or
• 8:30
  without
• 8:30
  fear
• 8:31
  that
• 8:31
  you're
• 8:31
  not
• 8:31
  gonna
• 8:31
  be
• 8:31
  able
• 8:31
  to
• 8:31
  stand
• 8:32
  or
• 8:32
  walk
• 8:32
  that
• 8:32
  long.
• 8:33
  That
• 8:33
  is
• 8:33
  health
• 8:34
  freedom.
• 8:36
  If
• 8:36
  you've
• 8:36
  ever
• 8:36
  wondered,
• 8:37
  where
• 8:37
  do
• 8:37
  I
• 8:37
  start?
• 8:38
  Well,
• 8:38
  let
• 8:38
  me
• 8:38
  tell
• 8:39
  you
• 8:39
  what
• 8:39
  we
• 8:39
  teach
• 8:40
  in
• 8:40
  my
• 8:40
  checkpoint
• 8:41
  one
• 8:41
  and
• 8:41
  two
• 8:41
  in
• 8:42
  the
• 8:42
  Blood
• 8:42
  Sugar
• 8:42
  Success
• 8:43
  path
• 8:43
  inside
• 8:44
  my
• 8:44
  Wilderness
• 8:44
  of
• 8:44
  Wellness
• 8:45
  Explorers.
• 8:46
  The
• 8:46
  Explorers
• 8:47
  is
• 8:47
  actually
• 8:47
  a
• 8:47
  brand
• 8:48
  new
• 8:49
  tier
• 8:49
  of
• 8:49
  my
• 8:50
  membership
• 8:50
  platform.
• 8:51
  The
• 8:51
  Wilderness
• 8:51
  of
• 8:51
  Wellness,
• 8:52
  the
• 8:52
  Explorers
• 8:53
  actually
• 8:53
  isn't
• 8:53
  even
• 8:54
  open
• 8:54
  yet.
• 8:54
  At
• 8:54
  the
• 8:55
  time
• 8:55
  of
• 8:55
  recording
• 8:56
  on
• 8:57
  December
• 8:57
  1st,
• 8:58
  2025,
• 8:58
  I
• 8:58
  believe
• 8:59
  it's
• 8:59
  the
• 8:59
  first,
• 8:59
  whatever
• 8:59
  that
• 8:59
  first
• 9:00
  Monday
• 9:00
  is
• 9:00
  of
• 9:00
  December,
• 9:01
  the
• 9:02
  doors
• 9:02
  of
• 9:02
  officially
• 9:03
  open
• 9:03
  to
• 9:03
  a
• 9:04
  brand
• 9:04
  new
• 9:04
  experience
• 9:05
  for
• 9:05
  you,
• 9:06
  and
• 9:06
  inside
• 9:07
  you're
• 9:07
  going
• 9:07
  to
• 9:08
  get
• 9:08
  a
• 9:09
  whole,
• 9:09
  like,
• 9:10
  um,
• 9:10
  I
• 9:10
  call,
• 9:11
  it's
• 9:11
  like
• 9:11
  a,
• 9:11
  it's
• 9:11
  a.
• 9:12
  Pathway
• 9:13
  that
• 9:13
  teaches
• 9:13
  you
• 9:14
  step
• 9:14
  one
• 9:15
  all
• 9:15
  the
• 9:15
  way
• 9:15
  through
• 9:16
  to
• 9:16
  checkpoint
• 9:17
  five
• 9:17
  steps.
• 9:18
  And
• 9:18
  all
• 9:18
  you
• 9:18
  have
• 9:19
  to
• 9:19
  do
• 9:19
  is
• 9:19
  get
• 9:19
  really
• 9:20
  good
• 9:20
  at
• 9:20
  the
• 9:20
  first
• 9:20
  thing,
• 9:21
  move
• 9:21
  on
• 9:21
  to
• 9:21
  the
• 9:21
  next
• 9:22
  thing,
• 9:22
  get
• 9:22
  really
• 9:22
  good
• 9:23
  at
• 9:23
  the
• 9:23
  next
• 9:23
  thing.
• 9:23
  Move
• 9:24
  on
• 9:24
  to
• 9:24
  that.
• 9:24
  And
• 9:24
  you
• 9:24
  know
• 9:24
  what's
• 9:25
  cool
• 9:25
  is
• 9:25
  like
• 9:25
  in
• 9:25
  my
• 9:26
  theory
• 9:26
  and
• 9:26
  my
• 9:27
  philosophy
• 9:27
  of
• 9:27
  health
• 9:28
  is
• 9:28
  that
• 9:28
  you
• 9:28
  are
• 9:28
  never
• 9:29
  alone.
• 9:29
  There's
• 9:29
  a
• 9:29
  coaching
• 9:30
  team
• 9:30
  there
• 9:30
  supporting
• 9:30
  you.
• 9:31
  There
• 9:31
  are
• 9:31
  live
• 9:32
  calls,
• 9:32
  there's
• 9:32
  accountability,
• 9:33
  there's
• 9:33
  elements
• 9:34
  in
• 9:34
  there
• 9:34
  where
• 9:34
  you
• 9:34
  can
• 9:34
  get
• 9:35
  clarification
• 9:35
  on
• 9:36
  the
• 9:36
  dime
• 9:36
  because
• 9:36
  I.
• 9:37
  Believe
• 9:38
  that
• 9:38
  you
• 9:38
  don't
• 9:39
  de
• 9:39
  deserve
• 9:39
  to
• 9:40
  be
• 9:40
  put
• 9:40
  on
• 9:40
  a
• 9:40
  healthcare
• 9:41
  wait
• 9:41
  list
• 9:42
  when
• 9:42
  you're
• 9:42
  on
• 9:42
  a
• 9:42
  He
• 9:42
  Healthcare
• 9:43
  wait
• 9:43
  list.
• 9:43
  You're
• 9:43
  getting
• 9:44
  no
• 9:44
  better.
• 9:45
  And
• 9:45
  in
• 9:45
  fact,
• 9:45
  you're
• 9:46
  actually
• 9:46
  getting
• 9:46
  worse
• 9:47
  because
• 9:47
  on
• 9:47
  the
• 9:48
  continuum
• 9:48
  of
• 9:48
  time,
• 9:49
  you're
• 9:49
  stuck
• 9:49
  here.
• 9:50
  And
• 9:50
  stuck
• 9:50
  means
• 9:51
  that
• 9:51
  you
• 9:51
  are
• 9:51
  getting
• 9:51
  worse.
• 9:52
  Nothing
• 9:52
  good
• 9:52
  is
• 9:52
  happening.
• 9:53
  Nothing
• 9:53
  better
• 9:54
  is
• 9:54
  happening.
• 9:55
  There's
• 9:55
  no
• 9:55
  growth,
• 9:55
  there's
• 9:56
  no
• 9:56
  sanctification,
• 9:57
  there's
• 9:57
  no
• 9:57
  anything
• 9:58
  happening
• 9:58
  there.
• 9:58
  You're
• 9:58
  actually
• 9:59
  just
• 9:59
  stuck.
• 9:59
  So
• 9:59
  when
• 9:59
  you're
• 9:59
  on
• 10:00
  a
• 10:00
  wait
• 10:00
  list,
• 10:01
  I
• 10:01
  don't
• 10:01
  want
• 10:01
  that.
• 10:02
  My
• 10:02
  goal
• 10:03
  is
• 10:03
  to
• 10:03
  get
• 10:03
  you
• 10:03
  off,
• 10:04
  wait
• 10:04
  lists.
• 10:05
  My
• 10:05
  goal
• 10:05
  is
• 10:06
  to
• 10:06
  get
• 10:06
  you
• 10:06
  to
• 10:06
  get
• 10:06
  started
• 10:07
  on
• 10:07
  step
• 10:07
  1,
• 10:08
  2,
• 10:08
  3,
• 10:08
  4,
• 10:09
  5,
• 10:09
  and
• 10:09
  so
• 10:09
  that
• 10:09
  you
• 10:10
  know
• 10:10
  exactly
• 10:11
  what
• 10:11
  you
• 10:11
  should
• 10:11
  be
• 10:11
  doing
• 10:11
  right
• 10:12
  now.
• 10:12
  What
• 10:13
  you
• 10:13
  sh
• 10:13
  what
• 10:13
  protocols,
• 10:14
  what.
• 10:14
  Foods,
• 10:15
  what
• 10:15
  exercises,
• 10:16
  what?
• 10:16
  Stress
• 10:17
  management.
• 10:17
  Well,
• 10:17
  all
• 10:17
  of
• 10:17
  this
• 10:18
  stuff
• 10:18
  is.
• 10:19
  So
• 10:20
  that
• 10:20
  you
• 10:20
  have
• 10:20
  no
• 10:21
  questions
• 10:21
  over
• 10:21
  what
• 10:22
  to
• 10:22
  be
• 10:22
  doing
• 10:22
  right
• 10:23
  here
• 10:23
  and
• 10:23
  right
• 10:23
  now,
• 10:24
  so
• 10:24
  that
• 10:25
  you
• 10:25
  can
• 10:25
  be
• 10:25
  a
• 10:25
  woman
• 10:25
  who
• 10:26
  takes
• 10:26
  radical
• 10:26
  responsibility
• 10:27
  and
• 10:27
  doesn't
• 10:27
  just
• 10:28
  walk
• 10:28
  out
• 10:28
  of
• 10:28
  a
• 10:29
  10
• 10:29
  minute
• 10:29
  appointment
• 10:29
  or
• 10:30
  even
• 10:30
  a
• 10:30
  30
• 10:30
  minute
• 10:30
  appointment
• 10:31
  with
• 10:31
  a
• 10:31
  functional
• 10:31
  doctor
• 10:32
  and
• 10:32
  still
• 10:32
  know,
• 10:32
  not
• 10:32
  know
• 10:33
  what
• 10:33
  to
• 10:33
  do.
• 10:34
  I
• 10:34
  know
• 10:34
  a
• 10:34
  woman
• 10:34
  that
• 10:35
  around
• 10:35
  here
• 10:35
  locally
• 10:36
  went
• 10:36
  to
• 10:36
  a
• 10:36
  functional
• 10:37
  doctor's
• 10:37
  office,
• 10:37
  was
• 10:37
  handed
• 10:38
  a
• 10:38
  binder.
• 10:38
  She
• 10:39
  spent
• 10:39
  like
• 10:39
  $2,000
• 10:40
  on
• 10:41
  functional
• 10:41
  lab
• 10:41
  tests.
• 10:42
  Went
• 10:42
  to
• 10:42
  the
• 10:42
  doctor's
• 10:43
  office,
• 10:43
  sat
• 10:43
  there
• 10:44
  for
• 10:44
  30
• 10:44
  minutes.
• 10:44
  He
• 10:45
  got
• 10:45
  10
• 10:46
  minutes
• 10:46
  of
• 10:46
  the
• 10:46
  doctor's
• 10:46
  time
• 10:47
  and
• 10:47
  was
• 10:47
  handed
• 10:47
  a
• 10:47
  binder
• 10:48
  and
• 10:48
  said,
• 10:48
  see
• 10:48
  ya.
• 10:48
  Here's
• 10:48
  what
• 10:48
  you
• 10:49
  do.
• 10:49
  That
• 10:49
  is
• 10:50
  no
• 10:50
  longer
• 10:50
  allowed.
• 10:52
  We
• 10:52
  deserve
• 10:52
  better
• 10:53
  when
• 10:53
  it
• 10:53
  comes
• 10:53
  to
• 10:53
  our
• 10:54
  healthcare.
• 10:55
  This
• 10:55
  is
• 10:55
  why
• 10:55
  we
• 10:56
  feel
• 10:56
  like
• 10:56
  we
• 10:56
  can't
• 10:57
  do
• 10:57
  anymore,
• 10:57
  because
• 10:57
  we're
• 10:58
  doing
• 10:58
  what
• 10:58
  we
• 10:58
  think
• 10:58
  we
• 10:58
  can
• 10:59
  do
• 10:59
  and
• 10:59
  we're
• 10:59
  getting
• 11:00
  no
• 11:00
  support.
• 11:00
  We're
• 11:00
  getting
• 11:01
  no,
• 11:01
  uh,
• 11:01
  carryover.
• 11:02
  We're
• 11:02
  getting
• 11:02
  nothing
• 11:03
  else.
• 11:03
  And
• 11:03
  it's
• 11:03
  so
• 11:04
  frustrating
• 11:05
  to
• 11:05
  see
• 11:06
  people
• 11:06
  saying
• 11:07
  to
• 11:07
  me
• 11:07
  over
• 11:07
  and
• 11:07
  over
• 11:08
  again,
• 11:08
  I
• 11:08
  wish
• 11:09
  I
• 11:09
  had
• 11:09
  come
• 11:09
  to
• 11:09
  see
• 11:10
  you
• 11:10
  sooner.
• 11:11
  I
• 11:11
  wish
• 11:11
  you
• 11:11
  were
• 11:12
  available
• 11:12
  when
• 11:12
  I
• 11:12
  was
• 11:13
  younger.
• 11:13
  I
• 11:13
  wish
• 11:13
  I
• 11:14
  you
• 11:14
  were
• 11:14
  available,
• 11:15
  or
• 11:15
  I
• 11:15
  even
• 11:15
  knew
• 11:16
  who
• 11:16
  you
• 11:16
  were
• 11:17
  five
• 11:17
  years
• 11:17
  ago.
• 11:18
  I
• 11:18
  wouldn't
• 11:18
  be
• 11:18
  where
• 11:18
  I'm
• 11:19
  at.
• 11:19
  And
• 11:19
  I'm
• 11:19
  like.
• 11:20
  Everything
• 11:20
  is
• 11:21
  for
• 11:21
  a
• 11:21
  time
• 11:21
  and
• 11:21
  everything
• 11:22
  is
• 11:22
  for
• 11:22
  a
• 11:22
  season,
• 11:23
  and
• 11:23
  right
• 11:23
  now
• 11:24
  I
• 11:24
  am
• 11:24
  making
• 11:24
  it
• 11:24
  known
• 11:25
  that
• 11:25
  you
• 11:25
  don't
• 11:25
  have
• 11:26
  to
• 11:26
  wait
• 11:27
  any
• 11:27
  longer.
• 11:28
  So
• 11:29
  let
• 11:29
  me
• 11:29
  go
• 11:29
  over
• 11:30
  what
• 11:30
  I'm
• 11:30
  teaching
• 11:30
  you
• 11:31
  in
• 11:31
  the
• 11:31
  first
• 11:31
  two
• 11:32
  checkpoints
• 11:32
  inside
• 11:33
  the
• 11:33
  Wilderness
• 11:33
  of
• 11:34
  Wellness
• 11:34
  Explorers,
• 11:35
  checkpoint
• 11:36
  one
• 11:36
  is
• 11:37
  you
• 11:37
  knowing
• 11:37
  exactly
• 11:38
  what's
• 11:38
  going
• 11:38
  on
• 11:39
  in
• 11:39
  your
• 11:39
  body.
• 11:40
  When
• 11:41
  you
• 11:41
  don't
• 11:41
  even
• 11:42
  know
• 11:42
  what's
• 11:42
  going
• 11:43
  on
• 11:43
  in
• 11:43
  your
• 11:43
  body,
• 11:43
  other
• 11:44
  than
• 11:44
  I
• 11:44
  have
• 11:45
  all
• 11:45
  these
• 11:45
  seemingly
• 11:46
  unrelated
• 11:46
  symptoms,
• 11:47
  things
• 11:47
  feel
• 11:48
  so
• 11:48
  out
• 11:48
  of
• 11:48
  control.
• 11:49
  I
• 11:49
  don't
• 11:49
  feel
• 11:49
  like
• 11:50
  I
• 11:50
  have
• 11:50
  control
• 11:50
  over
• 11:50
  my
• 11:51
  body.
• 11:52
  That
• 11:52
  is
• 11:52
  not
• 11:52
  fair
• 11:53
  to
• 11:53
  you.
• 11:54
  That
• 11:54
  is
• 11:54
  not
• 11:54
  fair
• 11:55
  to
• 11:55
  you
• 11:55
  to
• 11:55
  walk
• 11:56
  through
• 11:56
  life.
• 11:56
  Not
• 11:57
  knowing
• 11:57
  what
• 11:58
  is
• 11:58
  going
• 11:58
  on
• 11:58
  in
• 11:58
  your
• 11:59
  body.
• 11:59
  So
• 12:00
  I
• 12:00
  in
• 12:00
  there,
• 12:00
  I
• 12:01
  teach
• 12:01
  you
• 12:01
  how
• 12:01
  to
• 12:02
  interpret
• 12:02
  your
• 12:02
  symptoms
• 12:03
  and
• 12:03
  your
• 12:03
  signs.
• 12:04
  You're
• 12:04
  gonna
• 12:04
  track
• 12:05
  your
• 12:05
  sleep,
• 12:05
  your
• 12:05
  stress,
• 12:06
  your
• 12:06
  poop,
• 12:06
  your
• 12:06
  energy,
• 12:07
  your
• 12:07
  cravings,
• 12:07
  and
• 12:07
  you're
• 12:07
  gonna
• 12:08
  start
• 12:08
  to
• 12:08
  see
• 12:08
  patterns
• 12:09
  of
• 12:09
  blood
• 12:10
  sugar,
• 12:10
  instability,
• 12:11
  hormone
• 12:11
  issues,
• 12:12
  maybe
• 12:12
  poor
• 12:12
  detox,
• 12:13
  maybe
• 12:13
  some
• 12:13
  other
• 12:14
  things.
• 12:15
  You're
• 12:15
  gonna
• 12:15
  see
• 12:15
  this
• 12:16
  literally
• 12:17
  show
• 12:17
  up
• 12:17
  right
• 12:18
  before
• 12:18
  your
• 12:18
  eyes.
• 12:20
  This
• 12:20
  is
• 12:20
  where
• 12:20
  women
• 12:21
  come
• 12:21
  to
• 12:21
  learn.
• 12:22
  That
• 12:23
  they
• 12:23
  aren't
• 12:23
  broken
• 12:23
  and
• 12:24
  they're
• 12:24
  not
• 12:24
  so
• 12:24
  far
• 12:25
  gone,
• 12:25
  they're
• 12:25
  not
• 12:25
  lost,
• 12:26
  they're
• 12:26
  not
• 12:26
  all
• 12:27
  of
• 12:27
  these
• 12:27
  things,
• 12:28
  they
• 12:28
  actually
• 12:29
  learn,
• 12:29
  oh,
• 12:30
  I'm
• 12:30
  just
• 12:30
  dysregulated.
• 12:32
  And
• 12:32
  when
• 12:32
  there's
• 12:32
  dysregulation,
• 12:33
  you
• 12:33
  know
• 12:33
  what
• 12:33
  we
• 12:33
  can
• 12:33
  do?
• 12:34
  We
• 12:34
  can
• 12:34
  regulate.
• 12:35
  There
• 12:36
  is,
• 12:36
  you're
• 12:36
  not
• 12:36
  stuck.
• 12:38
  So
• 12:38
  we
• 12:38
  have
• 12:38
  a
• 12:38
  starting
• 12:39
  point,
• 12:39
  and
• 12:39
  what's
• 12:39
  cool
• 12:39
  about
• 12:40
  Checkpoint
• 12:40
  one
• 12:41
  is
• 12:41
  that
• 12:41
  I
• 12:41
  literally
• 12:42
  take
• 12:42
  you
• 12:42
  through.
• 12:43
  My
• 12:44
  brain
• 12:44
  of
• 12:44
  when
• 12:44
  you
• 12:45
  come
• 12:45
  into
• 12:45
  my
• 12:45
  clinic
• 12:46
  and
• 12:46
  your
• 12:46
  experience
• 12:47
  with
• 12:47
  me,
• 12:48
  like,
• 12:48
  what
• 12:48
  are,
• 12:48
  what
• 12:48
  am
• 12:49
  I
• 12:49
  doing?
• 12:49
  What
• 12:49
  am
• 12:49
  I
• 12:49
  thinking?
• 12:50
  What
• 12:50
  am
• 12:50
  I
• 12:50
  saying?
• 12:50
  How
• 12:51
  am
• 12:51
  I,
• 12:51
  how
• 12:51
  am
• 12:52
  I
• 12:52
  analyzing
• 12:53
  you?
• 12:54
  I'm
• 12:54
  sharing
• 12:55
  that
• 12:55
  information
• 12:55
  in
• 12:55
  there,
• 12:56
  and
• 12:57
  then
• 12:57
  checkpoint
• 12:57
  two,
• 12:58
  it's,
• 12:59
  I
• 12:59
  know
• 12:59
  what
• 13:00
  to
• 13:00
  do
• 13:00
  to
• 13:00
  get
• 13:00
  better.
• 13:01
  So
• 13:01
  this
• 13:02
  checkpoint
• 13:02
  too
• 13:03
  is
• 13:03
  like
• 13:03
  starting
• 13:04
  with,
• 13:04
  with
• 13:05
  this
• 13:05
  stuff
• 13:05
  that,
• 13:06
  of
• 13:06
  like
• 13:06
  an
• 13:06
  actual
• 13:07
  step-by-step
• 13:08
  plan.
• 13:09
  You
• 13:09
  don't
• 13:09
  have
• 13:10
  to
• 13:10
  guess
• 13:10
  anymore.
• 13:10
  You
• 13:10
  don't
• 13:11
  have
• 13:11
  to
• 13:11
  go
• 13:11
  and
• 13:11
  Google
• 13:11
  and
• 13:12
  go
• 13:12
  to
• 13:12
  TikTok
• 13:12
  and
• 13:12
  podcasts
• 13:13
  and
• 13:13
  all
• 13:13
  these
• 13:13
  other
• 13:14
  things
• 13:14
  and
• 13:14
  piece
• 13:15
  things
• 13:15
  together.
• 13:16
  Instead,
• 13:16
  you're
• 13:16
  guided
• 13:17
  through
• 13:17
  a
• 13:17
  very
• 13:17
  specific
• 13:18
  plan
• 13:18
  to
• 13:18
  start
• 13:19
  addressing
• 13:19
  the
• 13:19
  real
• 13:20
  issues.
• 13:21
  So
• 13:21
  what
• 13:22
  you're
• 13:22
  doing
• 13:22
  in
• 13:22
  there
• 13:23
  is
• 13:23
  you
• 13:23
  are
• 13:23
  learning
• 13:23
  how
• 13:23
  to
• 13:23
  eat
• 13:24
  and
• 13:24
  I
• 13:25
  don't
• 13:25
  take
• 13:25
  food
• 13:25
  away
• 13:25
  from
• 13:25
  you.
• 13:26
  Contrary
• 13:26
  to
• 13:26
  belief,
• 13:27
  you're
• 13:27
  not
• 13:27
  gonna
• 13:27
  be
• 13:27
  tracking
• 13:28
  your
• 13:28
  macros,
• 13:28
  you're
• 13:28
  not
• 13:29
  gonna
• 13:29
  be
• 13:29
  tracking
• 13:29
  calories.
• 13:30
  You
• 13:30
  are
• 13:30
  going
• 13:30
  to
• 13:30
  be
• 13:31
  showing
• 13:31
  pictures
• 13:31
  of
• 13:31
  your
• 13:32
  food
• 13:32
  and
• 13:32
  learning
• 13:33
  how
• 13:33
  that
• 13:33
  food
• 13:34
  connects
• 13:34
  to
• 13:34
  your
• 13:35
  body,
• 13:35
  how
• 13:35
  it
• 13:35
  supports
• 13:36
  you,
• 13:36
  how
• 13:36
  it
• 13:37
  doesn't
• 13:37
  support
• 13:37
  you,
• 13:37
  how
• 13:38
  to
• 13:38
  add
• 13:38
  more
• 13:38
  food
• 13:38
  to
• 13:39
  your
• 13:39
  plate
• 13:39
  and
• 13:39
  actually
• 13:40
  live
• 13:40
  well.
• 13:40
  How
• 13:40
  to
• 13:41
  add
• 13:41
  ice
• 13:41
  cream
• 13:41
  to
• 13:41
  your
• 13:41
  plate,
• 13:42
  or
• 13:42
  cookies
• 13:42
  or
• 13:42
  all
• 13:43
  of
• 13:43
  that.
• 13:44
  I
• 13:44
  do
• 13:44
  not
• 13:45
  offer
• 13:45
  you.
• 13:46
  A
• 13:46
  diet
• 13:46
  plan
• 13:47
  because
• 13:48
  dieting
• 13:48
  is
• 13:49
  ridiculous.
• 13:49
  We
• 13:50
  don't
• 13:50
  need
• 13:50
  to
• 13:50
  diet,
• 13:51
  we
• 13:51
  don't
• 13:52
  need
• 13:52
  to
• 13:52
  eat
• 13:52
  less.
• 13:53
  In
• 13:53
  fact,
• 13:53
  we
• 13:53
  need
• 13:53
  to
• 13:53
  eat
• 13:54
  more
• 13:54
  real
• 13:55
  food.
• 13:56
  We,
• 13:56
  it
• 13:57
  is.
• 13:57
  This
• 13:57
  checkpoint
• 13:58
  too,
• 13:58
  is
• 13:58
  teaching
• 13:59
  you
• 13:59
  strategy
• 14:00
  for
• 14:00
  your
• 14:00
  metabolism
• 14:02
  to
• 14:02
  restore
• 14:03
  itself
• 14:04
  so
• 14:04
  that
• 14:04
  you
• 14:04
  can
• 14:05
  finally
• 14:05
  understand
• 14:06
  why
• 14:06
  your
• 14:06
  body
• 14:07
  responded
• 14:08
  in
• 14:08
  the
• 14:08
  way
• 14:08
  it
• 14:08
  did,
• 14:09
  and
• 14:09
  now
• 14:10
  you
• 14:10
  are
• 14:10
  going
• 14:10
  to
• 14:10
  be
• 14:10
  equipped
• 14:11
  to
• 14:11
  change
• 14:12
  the
• 14:12
  story.
• 14:14
  So
• 14:15
  there
• 14:15
  are
• 14:15
  some
• 14:15
  things
• 14:15
  you
• 14:15
  can
• 14:16
  do
• 14:16
  right
• 14:16
  now.
• 14:16
  I'm
• 14:17
  gonna
• 14:17
  give
• 14:17
  you
• 14:17
  three
• 14:17
  things
• 14:18
  you
• 14:18
  can
• 14:18
  do
• 14:18
  today
• 14:19
  to
• 14:20
  stop
• 14:20
  using
• 14:20
  weight
• 14:21
  as
• 14:21
  your
• 14:21
  scapegoat
• 14:22
  and
• 14:22
  start
• 14:23
  healing
• 14:23
  for
• 14:24
  real.
• 14:25
  So
• 14:25
  number
• 14:25
  one,
• 14:26
  I
• 14:26
  want
• 14:26
  you
• 14:26
  to
• 14:26
  name
• 14:27
  the
• 14:27
  real
• 14:27
  emotion
• 14:28
  under
• 14:28
  the,
• 14:28
  I
• 14:28
  feel
• 14:29
  fat
• 14:29
  thought.
• 14:31
  What
• 14:31
  is
• 14:31
  it
• 14:31
  that
• 14:32
  makes
• 14:32
  you
• 14:32
  feel
• 14:32
  fat?
• 14:33
  Is
• 14:34
  it
• 14:34
  shame?
• 14:35
  Is
• 14:35
  it
• 14:35
  fear?
• 14:36
  Exhaustion?
• 14:37
  Loneliness?
• 14:38
  Am
• 14:38
  I
• 14:38
  bloated?
• 14:38
  Did
• 14:38
  some
• 14:39
  food.
• 14:39
  Make
• 14:40
  me
• 14:40
  feel
• 14:40
  this
• 14:40
  way.
• 14:41
  Did
• 14:41
  I
• 14:41
  behave
• 14:42
  in
• 14:42
  some
• 14:42
  way?
• 14:42
  Did
• 14:42
  I
• 14:43
  reach
• 14:43
  for
• 14:43
  a
• 14:43
  food
• 14:44
  because
• 14:44
  I'm
• 14:44
  stressed
• 14:45
  and
• 14:45
  I,
• 14:45
  I
• 14:45
  now
• 14:46
  feel
• 14:46
  shame
• 14:46
  because
• 14:47
  I'm
• 14:47
  so
• 14:47
  exhausted
• 14:48
  and
• 14:48
  I'm
• 14:48
  fear.
• 14:48
  I'm
• 14:49
  fearful
• 14:49
  of
• 14:49
  the
• 14:49
  future
• 14:50
  and
• 14:50
  I'm
• 14:51
  lonely,
• 14:52
  and
• 14:52
  I
• 14:52
  feel
• 14:52
  like
• 14:52
  I
• 14:52
  can't
• 14:53
  talk
• 14:53
  to
• 14:53
  anybody
• 14:53
  about
• 14:53
  it.
• 14:54
  Is
• 14:54
  that
• 14:55
  why
• 14:55
  you
• 14:55
  feel
• 14:55
  fat?
• 14:57
  Call
• 14:57
  it
• 14:57
  out
• 14:58
  so
• 14:58
  it
• 14:58
  stops
• 14:59
  owning
• 14:59
  you.
• 15:00
  Do
• 15:00
  you
• 15:00
  feel
• 15:01
  fat?
• 15:01
  Because
• 15:01
  you
• 15:02
  can't
• 15:02
  climb
• 15:02
  the
• 15:02
  stairs
• 15:02
  without
• 15:03
  being
• 15:03
  outta
• 15:03
  breath.
• 15:05
  Is
• 15:05
  that
• 15:05
  shameful
• 15:06
  to
• 15:06
  you?
• 15:07
  Is
• 15:07
  that
• 15:08
  fearful
• 15:08
  for
• 15:08
  you
• 15:09
  of
• 15:09
  what
• 15:09
  that
• 15:09
  actually
• 15:10
  means?
• 15:11
  Call
• 15:11
  it
• 15:11
  out
• 15:12
  so
• 15:13
  it
• 15:13
  stops
• 15:13
  owning
• 15:13
  you.
• 15:15
  Number
• 15:15
  two,
• 15:15
  stabilize
• 15:16
  your
• 15:16
  blood
• 15:16
  sugar
• 15:17
  before
• 15:18
  10:00
• 15:18
  AM.
• 15:19
  Eat
• 15:20
  30
• 15:20
  to
• 15:20
  40
• 15:21
  grams
• 15:21
  of
• 15:21
  protein
• 15:22
  with
• 15:22
  an
• 15:22
  hour
• 15:22
  of
• 15:22
  waking.
• 15:23
  For
• 15:23
  me,
• 15:23
  I
• 15:23
  take
• 15:23
  thyroid
• 15:24
  medicine
• 15:24
  and
• 15:24
  I
• 15:24
  probably
• 15:25
  harp
• 15:25
  on
• 15:25
  this
• 15:25
  and
• 15:25
  say
• 15:25
  this,
• 15:25
  like
• 15:26
  every
• 15:26
  week
• 15:26
  I
• 15:27
  take
• 15:27
  thyroid
• 15:27
  medicine,
• 15:27
  I
• 15:27
  can't
• 15:28
  eat
• 15:28
  that
• 15:28
  first
• 15:28
  hour,
• 15:29
  but
• 15:29
  you
• 15:29
  know
• 15:29
  what
• 15:29
  I'm
• 15:29
  doing.
• 15:30
  I'm
• 15:30
  eating
• 15:30
  or
• 15:30
  I'm
• 15:30
  drinking
• 15:31
  my
• 15:31
  coffee
• 15:32
  with
• 15:32
  real
• 15:32
  cream
• 15:32
  in
• 15:33
  it
• 15:33
  like
• 15:33
  for
• 15:33
  real,
• 15:34
  real
• 15:34
  cream.
• 15:35
  And
• 15:35
  in
• 15:35
  that
• 15:35
  first
• 15:36
  hour,
• 15:36
  and
• 15:36
  then
• 15:37
  I
• 15:37
  have
• 15:37
  breakfast,
• 15:38
  as
• 15:38
  soon
• 15:38
  as
• 15:38
  my
• 15:38
  60
• 15:39
  minutes
• 15:39
  hits,
• 15:39
  I
• 15:39
  start
• 15:40
  to
• 15:40
  have
• 15:40
  breakfast.
• 15:41
  I
• 15:41
  am
• 15:41
  not
• 15:41
  eating
• 15:42
  a
• 15:42
  ton
• 15:42
  of
• 15:42
  sugar.
• 15:43
  Um,
• 15:43
  when,
• 15:43
  when
• 15:43
  I
• 15:43
  say
• 15:44
  sugar,
• 15:44
  I'm
• 15:44
  not
• 15:44
  eating
• 15:45
  donuts.
• 15:45
  I'm
• 15:45
  not
• 15:45
  eating
• 15:46
  candy.
• 15:46
  I'm
• 15:46
  not
• 15:47
  eating
• 15:47
  oatmeal.
• 15:48
  Oatmeal
• 15:48
  is
• 15:49
  a
• 15:49
  sugar.
• 15:49
  It
• 15:49
  is
• 15:49
  not
• 15:49
  a
• 15:50
  balanced
• 15:51
  meal.
• 15:51
  It
• 15:51
  is
• 15:52
  spec
• 15:52
  supposed
• 15:53
  to
• 15:53
  be
• 15:53
  an
• 15:53
  a
• 15:53
  side
• 15:54
  item,
• 15:54
  like
• 15:54
  a
• 15:54
  toast
• 15:55
  with
• 15:55
  some
• 15:55
  butter
• 15:55
  and
• 15:55
  jelly.
• 15:56
  We
• 15:56
  don't
• 15:57
  eat
• 15:57
  naked
• 15:57
  carbs
• 15:58
  first
• 15:58
  thing
• 15:58
  in
• 15:58
  the
• 15:59
  morning
• 15:59
  either.
• 15:59
  So
• 15:59
  this
• 16:00
  by
• 16:00
  eating
• 16:01
  the
• 16:01
  correct
• 16:01
  amount
• 16:02
  of
• 16:02
  protein
• 16:02
  and
• 16:03
  making
• 16:03
  sure
• 16:03
  that
• 16:03
  we
• 16:03
  have
• 16:03
  enough
• 16:04
  fats
• 16:04
  and
• 16:04
  protein
• 16:05
  in
• 16:05
  our
• 16:05
  breakfast,
• 16:06
  this
• 16:06
  sets
• 16:07
  our
• 16:07
  day
• 16:07
  up
• 16:07
  for
• 16:07
  stability
• 16:08
  instead
• 16:08
  of
• 16:08
  that
• 16:08
  survival
• 16:09
  mode
• 16:09
  where
• 16:09
  we're
• 16:10
  constantly
• 16:10
  like
• 16:11
  getting
• 16:11
  a
• 16:11
  snack
• 16:11
  here
• 16:11
  and
• 16:12
  a
• 16:12
  snack
• 16:12
  there.
• 16:12
  If
• 16:12
  you
• 16:13
  are
• 16:13
  having
• 16:13
  a
• 16:13
  crash
• 16:14
  in
• 16:14
  the
• 16:14
  afternoon,
• 16:14
  it's
• 16:14
  because
• 16:15
  you
• 16:15
  are
• 16:15
  struggling
• 16:16
  with
• 16:16
  breakfast.
• 16:17
  Your
• 16:17
  breakfast
• 16:17
  should
• 16:18
  get
• 16:18
  you
• 16:18
  through
• 16:19
  mental
• 16:19
  energy
• 16:20
  through
• 16:20
  the
• 16:20
  afternoon.
• 16:21
  We
• 16:22
  should
• 16:22
  not
• 16:22
  have
• 16:22
  to
• 16:22
  be
• 16:22
  eating.
• 16:23
  We
• 16:23
  should
• 16:24
  not
• 16:24
  have
• 16:24
  to
• 16:24
  be
• 16:24
  eating
• 16:25
  within
• 16:25
  four
• 16:26
  to
• 16:26
  five
• 16:26
  hours
• 16:26
  between
• 16:27
  meals.
• 16:28
  If
• 16:28
  you
• 16:28
  are,
• 16:29
  the
• 16:29
  meal
• 16:29
  is
• 16:30
  not
• 16:30
  sat,
• 16:31
  uh,
• 16:31
  satisfying
• 16:32
  to
• 16:32
  you
• 16:32
  or
• 16:32
  does
• 16:32
  not
• 16:33
  provide
• 16:33
  you
• 16:33
  satiety.
• 16:34
  And
• 16:34
  then
• 16:35
  the
• 16:35
  third
• 16:35
  thing
• 16:35
  that
• 16:35
  you
• 16:35
  can
• 16:36
  do
• 16:36
  right
• 16:36
  now
• 16:36
  is
• 16:37
  to
• 16:37
  get
• 16:37
  honest
• 16:37
  about
• 16:38
  your
• 16:38
  current
• 16:38
  rhythm.
• 16:39
  Look
• 16:39
  at
• 16:39
  your
• 16:39
  week.
• 16:40
  Are
• 16:40
  you
• 16:40
  living
• 16:41
  in
• 16:41
  a
• 16:41
  cycle
• 16:41
  of
• 16:41
  extremes?
• 16:43
  Maybe
• 16:43
  it's
• 16:43
  perfect
• 16:44
  weekdays
• 16:44
  and
• 16:44
  then
• 16:44
  you
• 16:45
  sabotage
• 16:45
  your
• 16:45
  weekends
• 16:46
  because
• 16:46
  you
• 16:46
  are
• 16:46
  so
• 16:47
  tired.
• 16:48
  And
• 16:48
  if
• 16:48
  I
• 16:48
  can
• 16:48
  be
• 16:49
  real,
• 16:49
  the
• 16:49
  The
• 16:49
  cycle
• 16:50
  actually
• 16:50
  probably
• 16:50
  starts
• 16:51
  Monday's
• 16:51
  perfect.
• 16:52
  Tuesday's
• 16:52
  perfect.
• 16:53
  Wednesday
• 16:53
  during
• 16:53
  the
• 16:53
  day
• 16:53
  is
• 16:53
  perfect.
• 16:54
  Wednesday
• 16:54
  in
• 16:55
  the
• 16:55
  evening,
• 16:55
  we're
• 16:55
  getting
• 16:55
  tired.
• 16:56
  We're
• 16:56
  gonna
• 16:56
  do
• 16:56
  it
• 16:56
  Thursday.
• 16:57
  That's
• 16:57
  gone.
• 16:58
  Thursday
• 16:58
  actually
• 16:59
  starts
• 16:59
  the
• 16:59
  sabotage
• 17:00
  because
• 17:01
  you're
• 17:01
  so
• 17:01
  tired
• 17:02
  from
• 17:02
  the
• 17:02
  week,
• 17:02
  you
• 17:02
  don't
• 17:03
  eat
• 17:03
  breakfast
• 17:03
  that
• 17:04
  day,
• 17:04
  or
• 17:04
  you're
• 17:04
  skipping
• 17:05
  lunch
• 17:05
  that
• 17:05
  day.
• 17:06
  You're
• 17:06
  ordering
• 17:06
  out
• 17:07
  on
• 17:07
  Thursday,
• 17:07
  and
• 17:07
  then
• 17:07
  all
• 17:08
  of
• 17:08
  a
• 17:08
  sudden
• 17:08
  you
• 17:08
  find
• 17:08
  yourself
• 17:09
  ordering
• 17:09
  out
• 17:09
  all
• 17:09
  weekend
• 17:10
  long.
• 17:12
  Perfect
• 17:13
  days
• 17:14
  don't
• 17:14
  exist.
• 17:16
  What
• 17:16
  they
• 17:16
  do
• 17:16
  exist,
• 17:17
  or
• 17:17
  what
• 17:17
  does
• 17:17
  exist
• 17:18
  is
• 17:18
  regulated
• 17:19
  and
• 17:19
  balanced
• 17:19
  days
• 17:20
  so
• 17:20
  that
• 17:20
  we
• 17:21
  don't
• 17:21
  feel
• 17:21
  like
• 17:21
  we
• 17:21
  have
• 17:22
  to
• 17:22
  overindulge
• 17:23
  on
• 17:23
  the
• 17:23
  weekends.
• 17:24
  Another
• 17:25
  reason
• 17:25
  that
• 17:25
  we,
• 17:25
  another
• 17:26
  example
• 17:26
  of
• 17:26
  living
• 17:26
  in
• 17:27
  extremes
• 17:27
  is
• 17:28
  that
• 17:28
  we're
• 17:28
  so
• 17:28
  extremely
• 17:29
  busy
• 17:29
  on
• 17:29
  the
• 17:29
  weekdays
• 17:30
  and
• 17:30
  then
• 17:31
  the
• 17:31
  weekends.
• 17:32
  We
• 17:32
  are
• 17:32
  on
• 17:32
  the
• 17:32
  couch
• 17:33
  all
• 17:33
  weekend
• 17:33
  because
• 17:34
  we
• 17:34
  have
• 17:34
  been
• 17:34
  so
• 17:35
  busy.
• 17:37
  That's
• 17:37
  another
• 17:38
  thing.
• 17:38
  Get
• 17:38
  honest
• 17:39
  about
• 17:39
  your
• 17:39
  current
• 17:40
  rhythm
• 17:41
  and
• 17:41
  if
• 17:41
  you're
• 17:41
  nodding
• 17:42
  along
• 17:42
  with
• 17:42
  me,
• 17:42
  if
• 17:43
  you're
• 17:43
  feeling
• 17:43
  called
• 17:44
  out
• 17:44
  a
• 17:44
  little
• 17:44
  bit,
• 17:45
  and
• 17:45
  if
• 17:45
  you're
• 17:45
  feeling
• 17:46
  out
• 17:46
  a
• 17:46
  lot
• 17:46
  or
• 17:46
  being
• 17:46
  called
• 17:47
  out
• 17:47
  a
• 17:47
  lot,
• 17:48
  um,
• 17:48
  and
• 17:48
  seeing
• 17:49
  if
• 17:49
  you
• 17:49
  feel
• 17:49
  like
• 17:50
  I'm
• 17:50
  like
• 17:50
  talking
• 17:50
  right
• 17:51
  to
• 17:51
  your
• 17:51
  soul,
• 17:52
  I
• 17:52
  want
• 17:52
  you
• 17:52
  to
• 17:52
  know
• 17:52
  that
• 17:53
  you
• 17:53
  have
• 17:53
  options
• 17:53
  right
• 17:54
  now.
• 17:54
  Okay?
• 17:55
  You
• 17:55
  have
• 17:55
  options
• 17:56
  right
• 17:56
  now.
• 17:56
  First
• 17:56
  come
• 17:57
  join
• 17:57
  us
• 17:57
  in
• 17:57
  the
• 17:57
  Telegram
• 17:58
  channel.
• 17:58
  This
• 17:59
  is
• 17:59
  free.
• 17:59
  There's
• 17:59
  no
• 18:00
  algorithms.
• 18:00
  It's
• 18:01
  just
• 18:01
  raw,
• 18:01
  real
• 18:01
  conversations
• 18:02
  and
• 18:02
  encouragement.
• 18:03
  I
• 18:03
  send
• 18:03
  voice
• 18:03
  messages
• 18:04
  in
• 18:04
  there
• 18:04
  about
• 18:04
  once
• 18:05
  a
• 18:05
  week
• 18:05
  or
• 18:05
  so,
• 18:05
  once
• 18:05
  every
• 18:06
  other
• 18:06
  week,
• 18:06
  and
• 18:07
  you
• 18:07
  are
• 18:07
  welcome
• 18:07
  to
• 18:07
  reply.
• 18:08
  Like
• 18:08
  reply.
• 18:08
  I
• 18:08
  actually
• 18:09
  had
• 18:09
  the
• 18:09
  discussions
• 18:09
  open,
• 18:10
  so.
• 18:11
  On
• 18:11
  every
• 18:11
  single
• 18:12
  voice
• 18:12
  message
• 18:13
  or
• 18:13
  every
• 18:13
  single
• 18:13
  post
• 18:14
  that
• 18:14
  I
• 18:14
  post
• 18:15
  or
• 18:15
  my
• 18:15
  team
• 18:15
  is
• 18:15
  posting,
• 18:16
  I
• 18:16
  want
• 18:16
  you
• 18:17
  to
• 18:17
  know
• 18:17
  that
• 18:17
  you
• 18:17
  can
• 18:17
  hit
• 18:18
  reply
• 18:18
  on
• 18:18
  there.
• 18:18
  We
• 18:18
  actually
• 18:19
  wanna
• 18:19
  hear
• 18:19
  from
• 18:19
  you
• 18:20
  like
• 18:20
  funny,
• 18:20
  huh?
• 18:21
  We
• 18:21
  actually
• 18:21
  wanna
• 18:22
  hear
• 18:22
  from
• 18:22
  you
• 18:22
  'cause
• 18:22
  I'm
• 18:23
  not
• 18:23
  out
• 18:23
  there
• 18:23
  just
• 18:23
  throwing
• 18:24
  things
• 18:24
  out
• 18:24
  there
• 18:24
  for
• 18:24
  no
• 18:25
  reason.
• 18:25
  I
• 18:25
  want
• 18:25
  to
• 18:26
  know
• 18:26
  how
• 18:26
  to
• 18:26
  help
• 18:27
  you.
• 18:27
  So
• 18:27
  do
• 18:28
  that.
• 18:28
  You
• 18:28
  all
• 18:28
  you
• 18:28
  have
• 18:29
  to
• 18:29
  do
• 18:29
  is
• 18:29
  head
• 18:29
  to
• 18:29
  a
• 18:30
  social
• 18:30
  media
• 18:30
  channel
• 18:31
  of
• 18:31
  mine
• 18:31
  and
• 18:31
  just
• 18:31
  DM
• 18:32
  the
• 18:32
  word
• 18:32
  Cafe
• 18:32
  and
• 18:33
  my
• 18:33
  team
• 18:33
  will
• 18:33
  get
• 18:33
  you
• 18:34
  into
• 18:34
  the
• 18:34
  Telegram
• 18:35
  channel
• 18:36
  if
• 18:36
  you
• 18:36
  don't
• 18:36
  know
• 18:36
  what
• 18:36
  Telegram
• 18:37
  is.
• 18:37
  Telegram
• 18:38
  is
• 18:38
  an
• 18:38
  app
• 18:38
  that
• 18:38
  has.
• 18:39
  End-to-end
• 18:39
  encryption.
• 18:41
  All
• 18:41
  that
• 18:41
  is,
• 18:41
  is
• 18:41
  a
• 18:41
  fancy
• 18:42
  thing
• 18:42
  that
• 18:42
  no
• 18:42
  one's
• 18:43
  getting
• 18:43
  in.
• 18:43
  No
• 18:44
  one's
• 18:44
  getting
• 18:44
  in
• 18:44
  and
• 18:44
  no
• 18:44
  one's
• 18:45
  getting
• 18:45
  out.
• 18:45
  And
• 18:45
  you
• 18:45
  know
• 18:45
  what?
• 18:45
  I've
• 18:46
  even
• 18:46
  locked
• 18:46
  it
• 18:46
  down
• 18:46
  even
• 18:47
  more
• 18:47
  that
• 18:48
  on
• 18:48
  my
• 18:48
  channel.
• 18:49
  You
• 18:49
  can't
• 18:49
  even
• 18:49
  screenshot
• 18:50
  what's
• 18:50
  there.
• 18:51
  So
• 18:51
  I
• 18:51
  have
• 18:52
  upped
• 18:52
  the
• 18:52
  privacy
• 18:53
  level
• 18:53
  there,
• 18:53
  so
• 18:54
  no
• 18:54
  one
• 18:54
  can
• 18:54
  actually
• 18:55
  see
• 18:55
  what
• 18:55
  you're
• 18:55
  saying.
• 18:55
  I
• 18:56
  can't
• 18:56
  even
• 18:56
  screenshot,
• 18:57
  like
• 18:57
  I
• 18:57
  legitimately
• 18:58
  can't
• 18:58
  even
• 18:58
  screenshot
• 18:59
  what's
• 18:59
  there.
• 18:59
  So
• 19:00
  it
• 19:00
  is
• 19:00
  a.
• 19:00
  Private
• 19:01
  space,
• 19:01
  legitimately
• 19:02
  private
• 19:02
  space
• 19:03
  for
• 19:03
  you
• 19:03
  to
• 19:03
  share
• 19:03
  what
• 19:04
  you
• 19:04
  want
• 19:04
  and
• 19:05
  how
• 19:05
  to
• 19:05
  get
• 19:05
  help
• 19:05
  there.
• 19:06
  Okay?
• 19:07
  So
• 19:07
  second
• 19:07
  thing
• 19:07
  you
• 19:07
  can
• 19:08
  do.
• 19:08
  So
• 19:08
  first
• 19:08
  you
• 19:08
  can
• 19:08
  come
• 19:09
  join
• 19:09
  me
• 19:09
  on
• 19:09
  telegram.
• 19:10
  Second,
• 19:11
  you
• 19:11
  can
• 19:11
  go
• 19:11
  deeper
• 19:11
  on
• 19:12
  this
• 19:12
  very
• 19:12
  specific
• 19:13
  topic
• 19:13
  in
• 19:13
  my
• 19:13
  paid
• 19:14
  substack
• 19:15
  where
• 19:15
  I
• 19:15
  just
• 19:15
  dropped
• 19:16
  the
• 19:16
  weight
• 19:17
  beneath
• 19:17
  the
• 19:17
  weight,
• 19:18
  um.
• 19:19
  This
• 19:19
  is
• 19:20
  like
• 19:20
  the
• 19:20
  heart
• 19:20
  of
• 19:20
  the
• 19:20
  message.
• 19:21
  This
• 19:21
  is
• 19:21
  for
• 19:21
  the
• 19:21
  women
• 19:22
  ready
• 19:22
  to
• 19:22
  dig
• 19:23
  up
• 19:23
  more
• 19:23
  and
• 19:24
  hear
• 19:24
  even
• 19:24
  longer
• 19:25
  form
• 19:25
  content
• 19:25
  from
• 19:26
  me
• 19:26
  in
• 19:26
  writing.
• 19:27
  All
• 19:27
  you
• 19:27
  have
• 19:27
  to
• 19:27
  do
• 19:28
  is
• 19:28
  comment
• 19:28
  or
• 19:28
  send
• 19:28
  me
• 19:29
  the
• 19:29
  um,
• 19:30
  the
• 19:30
  word
• 19:30
  sub
• 19:31
  for
• 19:31
  substack,
• 19:32
  or
• 19:32
  you
• 19:32
  can
• 19:32
  just
• 19:32
  click
• 19:33
  the
• 19:33
  link
• 19:33
  below
• 19:33
  and
• 19:33
  look.
• 19:34
  You
• 19:34
  can
• 19:34
  even
• 19:34
  subscribe
• 19:34
  for
• 19:35
  free.
• 19:35
  Please
• 19:35
  just
• 19:35
  subscribe
• 19:36
  for
• 19:36
  free.
• 19:37
  Enjoy
• 19:37
  the
• 19:37
  content
• 19:38
  that
• 19:38
  I
• 19:38
  give
• 19:38
  you
• 19:38
  for
• 19:38
  free.
• 19:39
  That
• 19:39
  is
• 19:39
  totally
• 19:39
  fine
• 19:39
  as
• 19:40
  well.
• 19:40
  Um,
• 19:41
  that's
• 19:41
  what
• 19:41
  I'm
• 19:41
  here
• 19:41
  to
• 19:41
  do,
• 19:41
  is
• 19:42
  to
• 19:42
  serve
• 19:42
  you.
• 19:43
  So
• 19:43
  what
• 19:43
  I
• 19:43
  do
• 19:43
  on
• 19:43
  the
• 19:43
  Substack
• 19:44
  is
• 19:44
  every
• 19:45
  Wednesday
• 19:45
  a
• 19:45
  podcast,
• 19:46
  well,
• 19:46
  almost
• 19:46
  every
• 19:46
  Wednesday,
• 19:47
  um,
• 19:47
  on
• 19:47
  the
• 19:47
  podcast
• 19:48
  go,
• 19:48
  an
• 19:49
  episode
• 19:49
  goes
• 19:49
  live.
• 19:50
  And
• 19:50
  so
• 19:50
  what
• 19:50
  I
• 19:51
  wanna
• 19:51
  do
• 19:51
  is
• 19:51
  offer
• 19:52
  an
• 19:52
  opportunity
• 19:53
  for
• 19:53
  you
• 19:53
  to
• 19:53
  take
• 19:53
  this
• 19:53
  podcast
• 19:54
  episode
• 19:54
  and
• 19:54
  go
• 19:54
  even
• 19:55
  deeper.
• 19:56
  So
• 19:56
  in
• 19:56
  that
• 19:56
  podcast
• 19:57
  episode,
• 19:58
  like
• 19:58
  today's
• 19:58
  episode,
• 19:59
  we're
• 19:59
  gonna
• 19:59
  go
• 19:59
  even
• 20:00
  deeper
• 20:00
  into
• 20:00
  this
• 20:01
  conversation
• 20:02
  about
• 20:03
  this.
• 20:03
  Like,
• 20:03
  we
• 20:03
  think
• 20:04
  it's
• 20:04
  our
• 20:04
  weight,
• 20:04
  but
• 20:05
  what
• 20:05
  actually
• 20:06
  is
• 20:06
  it?
• 20:06
  And
• 20:06
  like,
• 20:06
  we're
• 20:06
  gonna
• 20:06
  go
• 20:06
  dive
• 20:07
  in
• 20:07
  even
• 20:07
  more.
• 20:08
  Underneath
• 20:09
  all
• 20:09
  of
• 20:09
  that
• 20:09
  on
• 20:10
  Substack.
• 20:10
  So
• 20:10
  please
• 20:11
  go
• 20:11
  check
• 20:11
  that
• 20:11
  out,
• 20:11
  throw
• 20:11
  your
• 20:12
  email
• 20:12
  in.
• 20:13
  And
• 20:13
  like
• 20:13
  I
• 20:13
  said,
• 20:13
  all
• 20:13
  I
• 20:13
  think
• 20:14
  all
• 20:14
  you
• 20:14
  have
• 20:14
  to
• 20:14
  do
• 20:14
  is
• 20:14
  just
• 20:14
  put
• 20:15
  your
• 20:15
  email
• 20:15
  in
• 20:15
  and
• 20:16
  then
• 20:16
  just
• 20:16
  emails
• 20:16
  you.
• 20:16
  I
• 20:17
  don't
• 20:17
  think
• 20:17
  you
• 20:17
  actually
• 20:18
  have
• 20:18
  to
• 20:18
  open
• 20:18
  up
• 20:18
  the
• 20:19
  Substack
• 20:19
  app.
• 20:20
  Uh,
• 20:20
  again,
• 20:20
  if
• 20:21
  I'm
• 20:21
  wrong,
• 20:21
  please
• 20:21
  correct
• 20:22
  me,
• 20:22
  but
• 20:22
  I'm
• 20:22
  still
• 20:23
  all
• 20:23
  new
• 20:23
  to
• 20:23
  some
• 20:23
  of
• 20:23
  this
• 20:23
  stuff,
• 20:24
  but
• 20:24
  I
• 20:24
  just
• 20:24
  want
• 20:25
  to
• 20:25
  provide
• 20:25
  you
• 20:26
  deeper
• 20:26
  learnings,
• 20:27
  meet
• 20:27
  you
• 20:27
  where
• 20:27
  you're
• 20:28
  at,
• 20:28
  and
• 20:28
  provide
• 20:28
  you
• 20:28
  the
• 20:28
  support
• 20:29
  that
• 20:29
  you
• 20:29
  actually
• 20:30
  need
• 20:30
  right
• 20:30
  where
• 20:30
  you
• 20:30
  are.
• 20:32
  And
• 20:32
  finally,
• 20:33
  if
• 20:33
  you
• 20:33
  want
• 20:34
  to
• 20:34
  be
• 20:34
  coached
• 20:34
  through
• 20:34
  this,
• 20:35
  the
• 20:35
  step-by-step
• 20:36
  process,
• 20:37
  this
• 20:37
  checkpoint
• 20:38
  one
• 20:38
  through
• 20:38
  checkpoint
• 20:39
  five,
• 20:39
  if
• 20:39
  you
• 20:39
  want
• 20:40
  the
• 20:40
  exact
• 20:40
  roadmap
• 20:41
  I
• 20:41
  use
• 20:41
  in
• 20:41
  my
• 20:41
  clinic
• 20:42
  to
• 20:42
  address
• 20:42
  the
• 20:42
  weight,
• 20:43
  the
• 20:43
  hormones,
• 20:43
  the
• 20:43
  blood
• 20:44
  sugar,
• 20:44
  the
• 20:44
  inflammation,
• 20:45
  and
• 20:45
  finally
• 20:45
  feel
• 20:45
  good
• 20:45
  in
• 20:46
  your
• 20:46
  body
• 20:46
  again,
• 20:47
  then
• 20:47
  I
• 20:47
  want
• 20:47
  you
• 20:47
  to
• 20:47
  email
• 20:48
  me.
• 20:48
  I
• 20:48
  want
• 20:49
  you
• 20:49
  to
• 20:49
  email
• 20:49
  me
• 20:49
  at
• 20:49
  hello
• 20:50
  like
• 20:50
  HELL
• 20:51
  o@wildernessofwellness.com.
• 20:55
  Let
• 20:55
  me
• 20:55
  know
• 20:55
  that
• 20:56
  you're
• 20:56
  interested
• 20:56
  in
• 20:56
  the
• 20:56
  Wilderness
• 20:57
  of
• 20:57
  Wellness
• 20:57
  Explorers
• 20:58
  founding
• 20:58
  members.
• 20:59
  This
• 21:00
  is
• 21:00
  only
• 21:00
  open
• 21:01
  to
• 21:01
  20
• 21:01
  women.
• 21:02
  Guys.
• 21:02
  This
• 21:02
  isn't
• 21:03
  even
• 21:03
  like,
• 21:03
  like
• 21:03
  I
• 21:03
  said,
• 21:04
  this
• 21:04
  isn't
• 21:04
  even
• 21:04
  launched.
• 21:05
  All
• 21:05
  the
• 21:05
  content
• 21:05
  is
• 21:05
  ready
• 21:06
  and
• 21:06
  waiting
• 21:06
  on
• 21:06
  you,
• 21:07
  but
• 21:07
  it's
• 21:07
  not
• 21:07
  even
• 21:08
  open.
• 21:08
  I
• 21:08
  don't
• 21:08
  even
• 21:08
  have
• 21:08
  a
• 21:08
  sales
• 21:09
  page.
• 21:09
  I
• 21:09
  don't
• 21:10
  have
• 21:10
  any
• 21:11
  more
• 21:11
  information
• 21:11
  about
• 21:12
  it.
• 21:12
  I
• 21:12
  don't
• 21:12
  have
• 21:12
  anything
• 21:13
  for
• 21:13
  you
• 21:13
  to
• 21:13
  click
• 21:13
  on.
• 21:14
  Nothing
• 21:14
  yet.
• 21:14
  This
• 21:15
  is.
• 21:15
  Literally
• 21:16
  groundwork
• 21:17
  that
• 21:17
  I'm
• 21:17
  letting
• 21:18
  you
• 21:18
  in
• 21:18
  on.
• 21:18
  And
• 21:18
  there's
• 21:19
  enough
• 21:19
  of
• 21:19
  you
• 21:19
  listening
• 21:20
  every
• 21:20
  single
• 21:20
  week
• 21:21
  that
• 21:21
  if
• 21:21
  this
• 21:22
  is
• 21:22
  something
• 21:22
  that
• 21:22
  you
• 21:23
  or
• 21:23
  someone
• 21:23
  you
• 21:23
  know,
• 21:23
  would
• 21:24
  love
• 21:24
  to
• 21:24
  have,
• 21:24
  I
• 21:25
  promise
• 21:25
  you
• 21:25
  it
• 21:25
  will
• 21:26
  never
• 21:26
  be
• 21:27
  as
• 21:27
  cheap
• 21:27
  as
• 21:27
  I'm
• 21:27
  going
• 21:27
  to
• 21:28
  offer
• 21:28
  it.
• 21:29
  Um,
• 21:29
  for,
• 21:30
  for
• 21:30
  these
• 21:30
  first
• 21:31
  20
• 21:31
  women.
• 21:32
  And
• 21:32
  so
• 21:32
  if
• 21:33
  that's
• 21:33
  you,
• 21:33
  make
• 21:33
  sure
• 21:34
  you
• 21:34
  get
• 21:34
  on
• 21:34
  our
• 21:34
  list,
• 21:34
  a
• 21:35
  physical,
• 21:35
  like
• 21:35
  we're
• 21:36
  literally
• 21:36
  gonna
• 21:36
  make
• 21:36
  a
• 21:36
  physical
• 21:37
  handwritten
• 21:37
  list,
• 21:38
  um,
• 21:38
  of
• 21:39
  the
• 21:39
  20
• 21:40
  women
• 21:40
  that
• 21:40
  want
• 21:40
  this
• 21:41
  at
• 21:41
  this
• 21:41
  rate.
• 21:42
  And
• 21:42
  we
• 21:42
  will
• 21:42
  make
• 21:42
  sure
• 21:42
  that
• 21:43
  you
• 21:43
  have
• 21:43
  first
• 21:43
  dibs
• 21:44
  of
• 21:44
  getting
• 21:44
  access.
• 21:45
  As
• 21:45
  soon
• 21:45
  as
• 21:45
  I
• 21:45
  have
• 21:46
  the
• 21:46
  link
• 21:46
  for
• 21:46
  you
• 21:46
  to
• 21:46
  join,
• 21:47
  I
• 21:47
  will
• 21:47
  be
• 21:47
  sending
• 21:48
  it
• 21:48
  directly
• 21:48
  to
• 21:48
  you.
• 21:50
  After
• 21:50
  the
• 21:50
  first
• 21:50
  20
• 21:51
  women
• 21:51
  get
• 21:51
  in,
• 21:51
  this
• 21:51
  price
• 21:52
  is
• 21:52
  gonna
• 21:52
  go
• 21:52
  up
• 21:53
  and,
• 21:53
  um.
• 21:54
  That's
• 21:55
  just
• 21:55
  how
• 21:55
  it's
• 21:55
  going
• 21:56
  to
• 21:56
  go.
• 21:56
  But
• 21:56
  I
• 21:56
  really
• 21:57
  want
• 21:57
  to
• 21:57
  support
• 21:59
  20
• 21:59
  women
• 21:59
  before
• 22:00
  the
• 22:00
  end
• 22:00
  of
• 22:00
  the
• 22:00
  year.
• 22:01
  Because
• 22:02
  what
• 22:02
  happens
• 22:02
  is,
• 22:03
  is
• 22:03
  that
• 22:03
  we
• 22:04
  start
• 22:04
  to
• 22:04
  put
• 22:04
  everything
• 22:05
  off.
• 22:05
  We
• 22:05
  don't
• 22:05
  take
• 22:05
  care
• 22:06
  of
• 22:06
  ourselves
• 22:06
  at
• 22:06
  the
• 22:06
  end
• 22:07
  of
• 22:07
  the
• 22:07
  year.
• 22:07
  And
• 22:07
  then
• 22:07
  we
• 22:07
  set
• 22:08
  up
• 22:08
  these
• 22:08
  New
• 22:08
  Year's
• 22:08
  resolutions.
• 22:09
  And
• 22:10
  these
• 22:10
  New
• 22:10
  Year's
• 22:10
  resolutions
• 22:11
  become
• 22:11
  the
• 22:11
  same
• 22:12
  cycle
• 22:12
  over
• 22:13
  and
• 22:13
  over
• 22:14
  and
• 22:14
  over
• 22:14
  again.
• 22:16
  This,
• 22:16
  my
• 22:17
  friends,
• 22:17
  is
• 22:17
  the
• 22:17
  new
• 22:18
  way
• 22:18
  forward.
• 22:19
  A
• 22:19
  team
• 22:20
  live
• 22:20
  meetings,
• 22:21
  coaching,
• 22:22
  clarity,
• 22:22
  step
• 22:22
  by
• 22:23
  step
• 22:23
  processes,
• 22:24
  knowing
• 22:25
  exactly
• 22:25
  when
• 22:25
  it's
• 22:25
  time
• 22:26
  to
• 22:26
  move
• 22:26
  on
• 22:26
  to
• 22:26
  the
• 22:27
  next
• 22:27
  thing,
• 22:27
  knowing
• 22:28
  when
• 22:28
  you're
• 22:29
  ready
• 22:29
  for
• 22:29
  the
• 22:29
  next
• 22:29
  levels,
• 22:30
  and
• 22:30
  most
• 22:31
  importantly.
• 22:32
  Not
• 22:33
  doing
• 22:33
  this
• 22:33
  alone
• 22:33
  anymore.
• 22:34
  Not
• 22:35
  dealing
• 22:35
  with
• 22:35
  that
• 22:36
  mental,
• 22:36
  what
• 22:37
  is
• 22:37
  that
• 22:37
  called?
• 22:37
  Um,
• 22:38
  the
• 22:38
  mental
• 22:39
  load,
• 22:40
  not
• 22:40
  dealing
• 22:40
  with
• 22:40
  the
• 22:40
  mental
• 22:41
  load
• 22:41
  of
• 22:41
  everything
• 22:42
  else
• 22:42
  in
• 22:42
  your
• 22:42
  life
• 22:42
  and
• 22:43
  taking
• 22:43
  care
• 22:43
  of
• 22:43
  yourself
• 22:44
  and
• 22:45
  having
• 22:45
  to
• 22:45
  Google
• 22:45
  and
• 22:46
  having
• 22:46
  to
• 22:46
  save
• 22:46
  tiktoks
• 22:47
  and
• 22:47
  having
• 22:48
  to
• 22:48
  figure
• 22:48
  out
• 22:48
  when
• 22:48
  to
• 22:48
  put
• 22:49
  these
• 22:49
  things
• 22:49
  into
• 22:49
  play.
• 22:50
  Let
• 22:50
  us,
• 22:51
  let
• 22:51
  my
• 22:51
  team
• 22:51
  and
• 22:51
  I.
• 22:53
  Take
• 22:53
  care
• 22:54
  of
• 22:54
  you.
• 22:55
  All
• 22:55
  righty
• 22:56
  guys.
• 22:56
  I
• 22:57
  am
• 22:57
  so
• 22:57
  excited
• 22:57
  about
• 22:58
  this
• 22:58
  wilderness
• 22:58
  of
• 22:58
  wellness
• 22:59
  explorers
• 22:59
  to
• 23:00
  launch.
• 23:00
  I'm
• 23:00
  so
• 23:01
  stinking
• 23:01
  excited.
• 23:01
  I
• 23:02
  have
• 23:02
  cried
• 23:03
  through
• 23:03
  creating
• 23:04
  almost
• 23:04
  all
• 23:05
  of
• 23:05
  the
• 23:05
  content.
• 23:06
  And
• 23:06
  I
• 23:07
  didn't
• 23:07
  cry
• 23:07
  on
• 23:07
  the
• 23:07
  intake
• 23:07
  part
• 23:08
  because
• 23:08
  that's
• 23:08
  the
• 23:09
  intake
• 23:09
  part,
• 23:09
  right?
• 23:10
  But
• 23:10
  I
• 23:10
  cried
• 23:11
  in
• 23:11
  the
• 23:11
  content
• 23:11
  because
• 23:12
  I
• 23:12
  know
• 23:13
  if
• 23:14
  I
• 23:14
  had
• 23:14
  had
• 23:14
  access
• 23:15
  to
• 23:15
  this
• 23:15
  at
• 23:15
  this
• 23:16
  price
• 23:16
  when
• 23:16
  I
• 23:16
  was
• 23:16
  living
• 23:17
  below
• 23:17
  poverty
• 23:17
  level
• 23:18
  in
• 23:18
  debt,
• 23:19
  when
• 23:19
  I
• 23:19
  say
• 23:19
  living
• 23:19
  below
• 23:19
  poverty
• 23:20
  level,
• 23:20
  level,
• 23:21
  I
• 23:21
  literally
• 23:21
  mean
• 23:22
  it.
• 23:22
  When
• 23:23
  we
• 23:23
  were
• 23:23
  active
• 23:23
  duty,
• 23:24
  we
• 23:24
  lived
• 23:24
  below
• 23:24
  poverty
• 23:25
  level,
• 23:25
  basically
• 23:26
  my
• 23:26
  whole
• 23:26
  adulthood,
• 23:28
  and
• 23:28
  I
• 23:28
  couldn't
• 23:28
  afford
• 23:28
  anything.
• 23:29
  I
• 23:29
  could
• 23:29
  barely
• 23:29
  afford
• 23:30
  groceries,
• 23:30
  sometimes
• 23:31
  could
• 23:31
  barely
• 23:32
  afford
• 23:32
  gas
• 23:33
  sometimes,
• 23:33
  and
• 23:34
  I
• 23:35
  was
• 23:35
  crying
• 23:35
  because
• 23:36
  the
• 23:36
  price
• 23:36
  that
• 23:36
  I'm
• 23:36
  putting
• 23:37
  this
• 23:37
  at.
• 23:37
  Something
• 23:38
  that
• 23:38
  I
• 23:38
  could
• 23:38
  have
• 23:38
  afforded,
• 23:39
  then
• 23:40
  I
• 23:40
  would
• 23:40
  have,
• 23:40
  there
• 23:41
  would've
• 23:41
  been
• 23:41
  absolutely
• 23:42
  no
• 23:42
  excuse.
• 23:43
  It
• 23:43
  would've
• 23:43
  been
• 23:43
  a
• 23:43
  no
• 23:44
  brainer
• 23:44
  to
• 23:44
  learn
• 23:45
  this
• 23:46
  if
• 23:46
  I
• 23:46
  had
• 23:46
  learned
• 23:47
  what
• 23:47
  I'm
• 23:47
  learn,
• 23:47
  what
• 23:47
  I
• 23:48
  have
• 23:48
  taught
• 23:48
  inside
• 23:49
  Wilderness
• 23:49
  of
• 23:49
  Wellness
• 23:50
  explorers.
• 23:51
  I
• 23:51
  wouldn't
• 23:51
  have
• 23:52
  had
• 23:52
  years
• 23:53
  and
• 23:53
  years
• 23:53
  of.
• 23:54
  Hormonal
• 23:55
  disruption
• 23:56
  of
• 23:56
  thyroid
• 23:56
  disorders.
• 23:57
  That
• 23:57
  as
• 23:57
  out
• 23:58
  of
• 23:58
  control
• 23:59
  of
• 23:59
  the
• 23:59
  anxiety,
• 24:00
  the
• 24:00
  anxiousness,
• 24:01
  the
• 24:01
  overwhelm,
• 24:02
  the
• 24:02
  overweight,
• 24:03
  getting
• 24:03
  myself
• 24:04
  over
• 24:04
  300
• 24:04
  pounds,
• 24:05
  getting
• 24:05
  myself
• 24:06
  to
• 24:06
  a
• 24:06
  place
• 24:06
  where
• 24:07
  I
• 24:07
  was
• 24:07
  drinking
• 24:07
  to
• 24:08
  cope.
• 24:08
  Getting
• 24:08
  myself
• 24:09
  to
• 24:09
  a
• 24:09
  place
• 24:09
  where
• 24:09
  I
• 24:09
  was
• 24:10
  eating,
• 24:10
  you
• 24:10
  know,
• 24:11
  three
• 24:11
  Costco
• 24:12
  chocolate
• 24:12
  muffins
• 24:13
  or
• 24:13
  double
• 24:13
  chocolate
• 24:14
  muffins
• 24:14
  every
• 24:14
  day.
• 24:16
  I
• 24:16
  would
• 24:16
  have
• 24:16
  been
• 24:16
  able
• 24:17
  to
• 24:18
  really
• 24:18
  learn
• 24:19
  how
• 24:19
  to
• 24:19
  take
• 24:19
  control
• 24:20
  of
• 24:20
  things
• 24:20
  and
• 24:20
  learn
• 24:21
  how
• 24:21
  to
• 24:21
  eat
• 24:21
  real
• 24:22
  foods,
• 24:22
  even
• 24:22
  at
• 24:23
  poverty
• 24:23
  level.
• 24:24
  So
• 24:24
  guys,
• 24:25
  when
• 24:25
  I
• 24:25
  say
• 24:26
  that
• 24:26
  this
• 24:27
  wilderness
• 24:27
  of
• 24:27
  wellness
• 24:28
  explorers
• 24:28
  here
• 24:29
  is
• 24:29
  the
• 24:29
  jam,
• 24:30
  it
• 24:30
  is
• 24:30
  literally
• 24:31
  what
• 24:31
  I
• 24:31
  needed
• 24:31
  in
• 24:31
  my
• 24:32
  twenties
• 24:32
  and
• 24:32
  thirties,
• 24:34
  and
• 24:34
  I
• 24:34
  pray
• 24:35
  that
• 24:35
  this
• 24:36
  would
• 24:36
  be
• 24:36
  the
• 24:37
  blessing
• 24:37
  that
• 24:37
  you
• 24:37
  needed
• 24:38
  or
• 24:38
  someone
• 24:38
  that
• 24:38
  you
• 24:39
  love
• 24:39
  that
• 24:39
  they
• 24:40
  needed
• 24:40
  as
• 24:41
  well.
• 24:42
  All
• 24:42
  right
• 24:42
  guys.
• 24:43
  I
• 24:43
  will
• 24:43
  see
• 24:43
  you
• 24:43
  next
• 24:44
  week.
• 24:44
  I
• 24:45
  hope
• 24:45
  you
• 24:45
  have
• 24:45
  an
• 24:45
  amazing
• 24:46
  time.
• 24:46
  Whatever
• 24:46
  you
• 24:47
  are
• 24:47
  doing
• 24:47
  right
• 24:47
  now.
• 24:49
  Thanks
• 24:49
  for
• 24:49
  listening
• 24:50
  to
• 24:50
  The
• 24:50
  Crying
• 24:50
  in
• 24:50
  My
• 24:50
  Cheesecake
• 24:50
  podcast.
• 24:51
  I
• 24:51
  hope
• 24:51
  it
• 24:51
  encouraged
• 24:52
  you
• 24:52
  to
• 24:52
  make
• 24:52
  a
• 24:52
  next
• 24:52
  best
• 24:52
  step
• 24:53
  for
• 24:53
  your
• 24:53
  health.
• 24:53
  Take
• 24:54
  a
• 24:54
  look
• 24:54
  at
• 24:54
  the
• 24:54
  show
• 24:54
  notes
• 24:54
  for
• 24:54
  more
• 24:55
  information
• 24:55
  or
• 24:55
  other
• 24:55
  links
• 24:56
  I
• 24:56
  mentioned
• 24:56
  in
• 24:56
  the
• 24:56
  episode.
• 24:57
  And
• 24:57
  if
• 24:57
  you
• 24:57
  got
• 24:57
  to
• 24:57
  this
• 24:57
  point,
• 24:58
  come
• 24:58
  find
• 24:58
  me
• 24:58
  on
• 24:58
  Instagram
• 24:59
  at
• 24:59
  Dr.
• 25:00
  Danielle
• 25:00
  nd,
• 25:01
  or
• 25:01
  it's
• 25:01
  linked
• 25:01
  above.
• 25:02
  Tell
• 25:02
  me,
• 25:02
  listen
• 25:03
  to
• 25:03
  this
• 25:03
  episode
• 25:04
  and
• 25:04
  what
• 25:04
  you
• 25:04
  got
• 25:04
  out
• 25:04
  of
• 25:04
  it.