Fluoride: What Matters Most
Strong opinions often surround Fluoride, but the reality is more balanced than the debate suggests. It is a naturally occurring mineral found in water, soil, and some foods, and it has long been used in dental care to prevent tooth decay.
Its primary benefit lies in strengthening tooth enamel. Fluoride helps remineralize weakened areas of the teeth and makes them more resistant to acid produced by bacteria and sugar. This is why it is commonly added to toothpaste, mouth rinses, and, in many places, drinking water. Research consistently shows that fluoride—especially when used topically—can…
The skinny
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