152. Mastering Sleep With Sleep Expert, Dr Michael Grandner
We've long said on the Impossible Life that we wanted to have a sleep expert on and...TODAY'S THE DAY! We cover all things in a wide ranging conversation with sleep expert Dr Michael Grandner. Dr Grandner works with Fitbit, the MLB, the IOC, and USA Olympics to name a few and is as knowledgeable as they come.
We asked a lot of questions and we've put the time stamp to each question below so you can skip to them if you'd like or listen to the whole episode.
6:50 - What are the effects of a bad night's sleep that we often misattribute?
13:35 - What is the connection between sleep and longevity…
The skinny
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