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How to Feel a Negative Emotion Without Falling Apart
Have you ever poured your heart into something, counted down the days, and then watched it all unravel at the very last minute? In this episode, I share a deeply personal story about missing my grandson’s baptism—a trip I had planned and dreamed about for months—and the flood of emotions that followed when it all fell apart at the airport gate.
But this episode isn’t just about what happened. It’s about what it brought up… and how I navigated the grief, sadness, and disappointment in real time. We’ll talk about what it means to be with your emotions instead of stuffing them down. You’ll learn…
The skinny
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