Block Periodisation in Triathlon | EP#68
IN THIS EPISODE YOU'LL LEARN ABOUT:
How can triathletes apply block periodisation to their training
Research studies showing the superiority of block periodisation over traditional periodisation
LISTENER QUESTIONS: www.thattriathlonshow.com LINKS AND RESOURCES:
Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists
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The skinny
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