Latest / Joe DeFranco's Industrial Strength Show
#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry
This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [This includes his proven "5-step approach"!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
Important Links
Hellish Hypertrophy
Iron Business Weekend @ DeFranco's Gym
CPPS L1 certification [coupon: JOED30]
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.