Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#101 - How to Lower LDL Cholesterol Without Meds in as Little as 3 Months
Lady runners and endurance athletes, don't let anyone ever tell you we can't lower our cholesterol, balance our hormones, and boost our running performance without extreme diets, endless supplements or prescriptions. Most of the time, there is a (much) better way and it's time we learn some specifics, nuances, and targeted female-specific strategies to try!
In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, one of the world’s leading health, fitness and performance experts, shares a simple, science-backed roadmap for avid active women and…
The skinny
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