MAHA Living Ep. 6 - Fasting
Jordan Sather and Nate Prince dive into fasting as a foundational health practice, breaking down the differences between intermittent, extended, wet, and dry fasting while sharing their personal experiences and challenges. The conversation explores how fasting impacts mental clarity, discipline, metabolism, and spiritual growth, with a strong emphasis on why abstaining from food can be just as much about mindset as it is about physical health. They walk through what happens inside the body during a fast, including shifts in insulin, ketosis, autophagy, and human growth hormone production…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.