Latest / No Days Off with Brian Gubernick
521. Mack Newton on "Health Beyond the Scale"
Brian Gubernick revisits the topic of health and shares invaluable lessons from his mentor, Mac Newton. Mac, a fitness mastermind ahead of his time, believed that true health extends far beyond the number on the scale. Brian dives into Mac's philosophy on wellness, emphasizing energy, sleep, muscle composition, and overall vitality.
The highlight of today's conversation? Mac's 3-2 Eating Plan—a simple yet highly effective approach to fueling high-energy living. Learn the three foods you should eat, the two drinks you should consume, and what to avoid to optimize your health. If you're ready…
The skinny
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