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Phones in Bed Might Help You Sleep | San Jose News
New research flips the script on bedtime phone use: for some, scrolling actually helps them fall asleep faster—thanks to blue light tricking the brain into thinking it’s daytime. But don’t mistake this for a sleep cure; the rest isn’t as deep or restorative. Experts warn it’s not about content, but ritual—and that individual habits matter more than one-size-fits-all advice. With only a small sample so far, the study’s still evolving, but it’s sparking fresh questions about how tech shapes our biology and sleep hygiene. Listen in comfort:Get a discount on a Soli Pillow…
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