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Sleep Matters More Than You Think | Philadelphia News
New research reveals a direct link between teen sleep and academic success—those getting seven hours or less struggle more in school, while eight to ten hours boosts grades, focus, and mood. Experts urge schools and families to prioritize sleep through later start times and consistent routines, framing rest as essential, not optional, for teen learning. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN:advertise@thednn.ai This is an automated, high-level news summary based on public reporting.Report issues to feedback@thednn.ai. View…
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