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Ep 1. A MindBody Healing Approach to Migraine Pain Reduction
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In this episode, I’ll explain how migraine pain can be triggered by our current (and past) stress and emotions that create tension within our bodies, dysregulate the Nervous System, and send danger signals to the Brain, which then triggers pain.
It is this MindBody approach to chronic pain reduction I used to end my chronic migraine after 34 years of suffering! You’ll learn how "reverse engineering" the problem can reduce pain!
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Rubber Hand Experiment: (there are many versions, this one was created by a comedian, and illustrates it well)
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