Whole Grains Boost Heart Health | Science News

Science News Today | 2 Min News | The Daily News Now! · Sep 16, 2026 · 1m

New research reveals that eating 4 to 6 servings of whole grains daily can significantly boost heart health—improving weight, blood pressure, cholesterol, blood sugar, and inflammation. A global review of 87 studies involving over 6,500 people found the biggest benefits at 60–100 grams per day, though even smaller amounts help. Experts stress this is part of a broader, cumulative effect on cardiovascular health—not a magic fix—but a simple, powerful dietary switch that pairs well with other healthy habits. While current studies focus on risk factors, not actual heart events, the evidence…