Performance Ready | Ep 13
Performance week is a fun and special week. Here are a few of my getting ready tricks that I love to implement during performance week.
Snacks, hydration, and nourishment
Get your back ups in place
Nurture your body and always account for your injuries
Slides... funny story
Dress Rehearsal and weight shifts
Endurance training, 25 full outs
Get an audience to practice on
Back stage etiquette and energy
Trusting your practice. avoid spiraling and set your intention
HAVE FUN and share your talent
I hope if you are having a performance coming up you can find these tips helpful!
See you on the…
The skinny
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