The Mineral Files Part 1: Everything Your Doctor Didn't Tell You About Magnesium | Episode 32
Welcome to the Mineral Files — a new series where Sandy goes through the minerals on a hair tissue mineral analysis one by one, explaining what they do in the body, what it looks like when they're out of range, how they connect to mental health, and where to get more of them.
She is starting with magnesium. And she is starting with a mistake she made herself.
When Sandy's own HTMA results came back showing elevated magnesium, her first thought was — great, one less supplement to take. So she stopped.
What followed were the two worst nights of sleep she had experienced in years.
This episode…
The skinny
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