Latest / The INNER Estate with Bridget Ann Stuart
Every Sensitive Person Has Been Told Something Is Wrong With Them | Tania Ho
What if the parts of yourself you have viewed as insecurities are actually connected to your greatest gifts?
Tania Ho joins Bridget to explore sensitivity, intuition, people pleasing, rest, and the deeper work of reconnecting with yourself. Tania explains why highly sensitive people and empaths often absorb the emotions around them, how this can lead to self-sacrifice, and how awareness can help turn sensitivity into a meaningful strength.
Tania also shares the seven types of rest and why eight hours of sleep may not be enough to restore your energy. From emotional and mental rest to sensory…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.