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Intermittent fasting benefits, you may need to do your own research
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Connor MacIvor points to resources on blood sugar and food choices. He suggests looking into ketogenic and carnivore type diets, which keep insulin low because you are not spiking it with carbohydrates and sugar. He recommends books by Dr. Fung and mentions Thomas DeLauer for weightlifting. https://www.santaclaritaopenhouses.com/you-may-not-have-as-much-time-left-as-you-think-i-dont-1
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