Reward, Rewire, Recommit: The Truth About Alcohol, Your Genes & Lasting Motivation
Why do we reward our hard-earned health wins—clean eating, consistent workouts, “being good”—with a glass of wine? In this episode, we’re breaking down the hidden paradox of using alcohol as a reward and what it really takes to recommit to an alcohol-free life that feels good.
As an Integrative and Functional Nutrition Certified Practitioner, I’m exploring how motivation evolves, why fear-based tactics eventually fall flat, and how to tap into your future self to build lasting habits. We’ll also dig into the science of gene testing, dopamine, and serotonin—and how your unique biology may…
The skinny
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