Alcohol Hypnosis to Reduce The Desire for Wine
This session opens with a breathing induction and pier visualisation before targeting the belief that wine has a grip on the listener. Adam introduces a series of imagined ‘price of admission’ scenarios: diving fully clothed into water before buying wine, doing a silly dance in the supermarket aisle, or walking to a further store after eating dinner, each designed to test whether the desire for wine is genuine or merely habitual friction-free autopilot. Through mental rehearsal of shrinking the urge to a dot and replacing it with an image of drinking water or reading instead, the listener is…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.