Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (no music) (10 hours) Whisper Wednesday | LMBYTS #1371 | 11th June 2025

Transcript

(no music) (10 hours) Whisper Wednesday | LMBYTS #1371 | 11th June 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:01
  Speaker 1: Hello, Welcome to Jason Newland dot com. My name is
• 0:09
  Speaker 1: Jason Newland.
• 0:12
  Speaker 2: This is this let me boy to sleep, Whisper Wednesday
• 0:25
  Speaker 2: and Finny.
• 0:27
  Speaker 1: As soon as I start doing his recording, he's up
• 0:29
  Speaker 1: and awake. He was fast to sleep about thirty seconds ago.
• 0:38
  Speaker 1: I think he just wants a bit of a cuddle.
• 0:44
  Speaker 1: So to say hello to everyone, A big special hello
• 0:48
  Speaker 1: to Ben, who is the only person I know that
• 0:53
  Speaker 1: likes the Whisper Wednesdays Wednesday Whisper whatever this is, I say,
• 0:58
  Speaker 1: the only person I know that likes They do get
• 1:03
  Speaker 1: listened to by lots of people, but just you know,
• 1:08
  Speaker 1: I mean I know that. Hi, Ben, That's what I'm saying.
• 1:11
  Speaker 1: Is high Vinnie slo to Ben. He said hi as well,
• 1:20
  Speaker 1: actually said no, I don't have to do what you
• 1:22
  Speaker 1: tell me. He's very rude. So today's Wednesday. I've got
• 1:34
  Speaker 1: no one do they were? The date is? I think
• 1:38
  Speaker 1: it's the eleventh of June twenty twenty five. I was
• 1:49
  Speaker 1: thinking about doing this recording, but I was watching something
• 1:54
  Speaker 1: on TV and then there was this massive sound outside
• 2:00
  Speaker 1: because I had the window open, and I thought it's
• 2:05
  Speaker 1: the lawn mower men just cutting the lawn, which means
• 2:11
  Speaker 1: it's loud, but it doesn't last long. But it seemed
• 2:18
  Speaker 1: to be lasting a little bit longer than normal because
• 2:24
  Speaker 1: the communal garden air is very small. It doesn't take
• 2:31
  Speaker 1: more than probably five minutes for them to come. And
• 2:41
  Speaker 1: then they started to start to hear a Revin like
• 2:44
  Speaker 1: where has my impression of a raven? And I realized
• 2:48
  Speaker 1: there was a motorbike over the fence, so I had
• 2:55
  Speaker 1: to close the window because it was way too loud.
• 2:59
  Speaker 1: But when as the window, the motorbike stopped, and now
• 3:06
  Speaker 1: I can just hear loads of voices. So I'm going
• 3:12
  Speaker 1: to continue making this recording, even though literally as we speak,
• 3:20
  Speaker 1: I heard the person's trying to start the motorbike again.
• 3:29
  Speaker 1: It's just yeah, it's not it's very loud. It's very
• 3:37
  Speaker 1: very loud. I might just continue talking anyway, because you
• 3:45
  Speaker 1: may not help. It might not be very loud on
• 3:47
  Speaker 1: the microphone because he's literally outside over the fence and
• 4:00
  Speaker 1: you might not hear it, or it might be very faint.
• 4:04
  Speaker 1: I can hear it, well, I can't hear it now
• 4:09
  Speaker 1: because it's not it's not going. But anyway, oh yeah,
• 4:15
  Speaker 1: please only listen when you can safely close your eyes.
• 4:22
  Speaker 1: It's times like this that I that I feel glad
• 4:28
  Speaker 1: that yesterday I actually made use of the day and
• 4:37
  Speaker 1: made some recordings. Because a day when there's a motorbike
• 4:44
  Speaker 1: being reved all day long, which has happened while for
• 4:48
  Speaker 1: a few hours anyway, it's I just find it distracted
• 4:56
  Speaker 1: to make a recording. I mean, I can't make any
• 5:00
  Speaker 1: kind of hypnosis and stuff like that. But yesterday added
• 5:08
  Speaker 1: to a couple of new recordings as well as the
• 5:14
  Speaker 1: Drivia Tuesday. This is Whisper Wednesday, Wednesday whispers Whisper Wednesday,
• 5:22
  Speaker 1: isn't it. I'm trying to trying to stick to the
• 5:27
  Speaker 1: routine of Monday's boring objects, Trivia Tuesday, Whisper Wednesday, and
• 5:39
  Speaker 1: Q and A Friday. So that's four four days when
• 5:45
  Speaker 1: it's like a regular type of recording. So I do try.
• 5:52
  Speaker 1: I am trying, not very hard, but very minimally giving
• 5:58
  Speaker 1: it a go. Oh yeah, oh yeah. I found a
• 6:05
  Speaker 1: new way and some exercise. I came using the word
• 6:10
  Speaker 1: exercise very flimsily, but took my little one out three
• 6:18
  Speaker 1: for a W A L K and I and he
• 6:25
  Speaker 1: started pulling me towards the bridge. So I got this
• 6:31
  Speaker 1: railway bridge and it's not even really used. I think
• 6:36
  Speaker 1: it was originally built because they were going to be
• 6:38
  Speaker 1: building a railway station there, and they never built the
• 6:41
  Speaker 1: railway station, but they put a brand new bridge in.
• 6:46
  Speaker 1: It's one of those really nice bridges. I'd say, really
• 6:50
  Speaker 1: nice bridges. I mean, you might not be into bridges,
• 6:53
  Speaker 1: but it's like metal and there's steps coming up. Also
• 6:58
  Speaker 1: i'd be cramp as well. So you foot on a
• 7:02
  Speaker 1: bike or in a wheelchair you can get access. And
• 7:10
  Speaker 1: it's a big, old, big old bridge. And for some reason,
• 7:16
  Speaker 1: Venue was just trying to take me. I just wanted
• 7:20
  Speaker 1: to take me away from I think what it is
• 7:23
  Speaker 1: he gets bored being in the same little park every day.
• 7:30
  Speaker 1: He wants to go for a walk and explore other places.
• 7:37
  Speaker 1: So I just let him lead me the way. I
• 7:39
  Speaker 1: just sometimes I will do that. I'll just follow him
• 7:45
  Speaker 1: or as my own friend, and I used to say folly.
• 7:48
  Speaker 1: I used to follow him, follow folly. And he led
• 7:56
  Speaker 1: me to the the bridge and he started trying to
• 8:03
  Speaker 1: walk up the the ramp bit and I pulled him
• 8:08
  Speaker 1: away and said no, And then he walked and he
• 8:11
  Speaker 1: tried to cut the steps. So I thought, well, he
• 8:15
  Speaker 1: clearly wants to go up here, so I just followed
• 8:18
  Speaker 1: him up the steps. He walked across the bridge, and
• 8:27
  Speaker 1: then I think we went down the ramp. No, we
• 8:31
  Speaker 1: went down the steps, and then he wanted to walk
• 8:40
  Speaker 1: further away, which would be leading us pretty much to nowhere, really,
• 8:48
  Speaker 1: and I thought, no, but he clearly wants to have
• 8:57
  Speaker 1: a good walk, and I need a walk. I need
• 9:00
  Speaker 1: to I get out walking, but I don't. I don't
• 9:06
  Speaker 1: walk any kind of real distance, not really. I don't
• 9:12
  Speaker 1: think I get my ten thousand steps a day. I
• 9:16
  Speaker 1: get a few thousand, but I don't think ten thousand.
• 9:20
  Speaker 1: Maybe I do, but I doubt it. I've never counted them.
• 9:26
  Speaker 1: It's quite hard, though, isn't if you count your steps
• 9:29
  Speaker 1: and then another dog walker says, hello, what am I
• 9:34
  Speaker 1: supposed to do? Is a wait a second? Let me
• 9:37
  Speaker 1: just write down the steps that I've done so far.
• 9:43
  Speaker 1: It's I think there's a catchy. You can get a
• 9:49
  Speaker 1: step counter. There used to be this thing that you
• 9:57
  Speaker 1: could use, which it basically it was like a wheel
• 10:04
  Speaker 1: and you put it on the ground and you walked
• 10:08
  Speaker 1: with it, pushing it, and it measured the distance that
• 10:11
  Speaker 1: you went. And I used to use I used to
• 10:19
  Speaker 1: I used to have one of them, and I'd use
• 10:21
  Speaker 1: it sometimes in London because I wanted to see how
• 10:24
  Speaker 1: far it walked. It was very weird looks, but you can't. Yeah,
• 10:30
  Speaker 1: apparently there's I think the step o meter things is
• 10:36
  Speaker 1: just because you shake so literally. You could just, I
• 10:44
  Speaker 1: don't know, stand on one of those shaky machines and
• 10:50
  Speaker 1: it looks like you've walked for miles when in fact
• 10:54
  Speaker 1: you haven't done anything. Or you could bounce on a
• 10:58
  Speaker 1: bouncy castle. That would be exercise as well, wouldn't it. Yeah,
• 11:09
  Speaker 1: I wonder if it registers steps on the Moon. I
• 11:14
  Speaker 1: don't mean we're not walking, I mean somebody that was
• 11:19
  Speaker 1: on the moon. But then I suppose because it's so advanced,
• 11:26
  Speaker 1: isn't it or the technology that they probably are registering
• 11:33
  Speaker 1: the distance did the astronauts are traveling anyway, and how
• 11:38
  Speaker 1: many steps they take. Plus they don't have to make
• 11:42
  Speaker 1: as many steps today because they're almost being bulled into space,
• 11:49
  Speaker 1: but the heavy boots keep them down, which I never understood.
• 11:54
  Speaker 1: How heavy are those shoes? Wouldn't it make more sense
• 12:04
  Speaker 1: right because if the shoes are really really heavy, because
• 12:09
  Speaker 1: you imagine if we didn't have any gravity on this planet,
• 12:14
  Speaker 1: we would just end up in the sky. How heavy
• 12:18
  Speaker 1: would we have to have How heavy would our shoes
• 12:22
  Speaker 1: have to be to keep us stuck to the ground.
• 12:26
  Speaker 1: Because I've seen movies where no gravity and things cars
• 12:35
  Speaker 1: are just being pulled up into the air because there's
• 12:39
  Speaker 1: no gravity. Okay, it's a movie. But if that's the case,
• 12:45
  Speaker 1: does that mean that the astronauts shoes, slippers or boots whatever, boots.
• 12:53
  Speaker 1: I guess the astronauts boots, well into boots are heavier
• 12:59
  Speaker 1: than a car. So if that's the case, then that's
• 13:07
  Speaker 1: gotta be part of reason why it's so hard to
• 13:14
  Speaker 1: get into space, because it's not so much getting through
• 13:18
  Speaker 1: the atmosphere. The rocket is the weight of those shoes,
• 13:26
  Speaker 1: the astronauts' shoes. So when it makes sense if they
• 13:30
  Speaker 1: just add a little I don't know, on the Moon
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  Speaker 1: or on the space station, a shoe couped or something
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  Speaker 1: where they can just leave the shoes there so they
• 13:47
  Speaker 1: could wear slippers or crocs going up and then when
• 13:52
  Speaker 1: they get there they can put on and slip into
• 13:55
  Speaker 1: their astronaut wellies. They were really heavy, they might end
• 14:04
  Speaker 1: up using a lot less fuel. They might get that quicker.
• 14:12
  Speaker 1: I might have just solved a big issue. See, it's
• 14:19
  Speaker 1: amazing what you can do and you're not even trying.
• 14:29
  Speaker 1: That's the problem. But I bet you're not one astronaut
• 14:33
  Speaker 1: or not one astro physicist or the scientist is listening
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  Speaker 1: to this, because if they were, this could change the
• 14:47
  Speaker 1: whole the whole landscape of space travel. In fact, it
• 14:56
  Speaker 1: could be the break needed that could bridge. Got back
• 15:02
  Speaker 1: to the talking about bridges, could bridge towards further exploration
• 15:12
  Speaker 1: because it'd be able to get in and out of
• 15:15
  Speaker 1: space a lot quicker. And they could just start to
• 15:20
  Speaker 1: store stuff in space, on the space station or on
• 15:24
  Speaker 1: the Moon and have that as a like a fuck
• 15:27
  Speaker 1: a lock up, you know, like an old lockup just
• 15:32
  Speaker 1: keeps their spare stuff in there. Well, they could even
• 15:36
  Speaker 1: open shops up, really, but I guess that's more for
• 15:39
  Speaker 1: the future, like a shoe shop. And helmets. Do they
• 15:48
  Speaker 1: need their helmet on when they're traveling up again, I'm
• 15:53
  Speaker 1: not sure. I thought the container though in was pressurized,
• 16:00
  Speaker 1: which meant they'll be able to breathe. I might be wrong.
• 16:07
  Speaker 1: What they could do is fill you know, the airbags
• 16:13
  Speaker 1: that they have on their back, which gives them oxygen.
• 16:17
  Speaker 1: Why not fill them with oxygen, like thousands of them,
• 16:23
  Speaker 1: and just keep taking them into space so that eventually
• 16:29
  Speaker 1: we have unlimited supply of oxygen up there. But I
• 16:37
  Speaker 1: don't know would that run out the oxygen in this
• 16:40
  Speaker 1: world we kept filling. If you kept filling an oxygen
• 16:46
  Speaker 1: tank up from oxygen the air, and you did that,
• 16:51
  Speaker 1: you got millions and billions and millions of them with
• 16:55
  Speaker 1: the oxygen right now. And another thing is that was
• 17:01
  Speaker 1: the life or you know, the life span of oxygen.
• 17:08
  Speaker 1: Does he go off after a few years? Does he
• 17:12
  Speaker 1: go malty? Because I used to think that soup tense
• 17:18
  Speaker 1: soup lasts forever. I remember seeing these again. I'm not
• 17:29
  Speaker 1: sure if there were documentaries or if there are movies
• 17:31
  Speaker 1: or TV shows where people would be climbing up and
• 17:36
  Speaker 1: mountain and they get to a shack or some kind
• 17:40
  Speaker 1: of wooden the house and it'd be a cellar, or
• 17:48
  Speaker 1: it'd be like like we have lots of food and stuff,
• 17:51
  Speaker 1: but all tinned food, because bananas don't last long on
• 17:56
  Speaker 1: a mountain. It's but they go there and the last
• 18:03
  Speaker 1: time anyone was there was like one hundred years ago,
• 18:08
  Speaker 1: because someone wrote in the book, I was here one
• 18:13
  Speaker 1: hundred years ago. Or I don't know, whatever, and they'd
• 18:19
  Speaker 1: open up the food in the tin and they'd eat
• 18:22
  Speaker 1: it and it'd be all y y yum, yum yum.
• 18:26
  Speaker 1: Mind you, cat food would taste amazing if you hadn't
• 18:32
  Speaker 1: eaten for five days, wouldn't it. It would be the
• 18:35
  Speaker 1: most delicious thing you'd ever eat it. And it tastes
• 18:41
  Speaker 1: even better if you didn't know his cat food. So
• 18:44
  Speaker 1: don't present it in a cat food bowl. Probably not
• 18:49
  Speaker 1: that you're can present it. I mean, if someone's hungry
• 18:54
  Speaker 1: and you give us some food and they haven't eaten
• 18:56
  Speaker 1: for days, you're not gonna be worried about present day.
• 19:01
  Speaker 1: I suppose you just they'd probably be happy just to
• 19:05
  Speaker 1: eat it out of the tin. What I used to
• 19:12
  Speaker 1: think the all tins lasted like forever, I say forever,
• 19:21
  Speaker 1: maybe not thousands of years, but just a long long
• 19:25
  Speaker 1: time because they were air tight and they were built
• 19:30
  Speaker 1: to last. Well, let me tell you the tins are
• 19:34
  Speaker 1: today are not built to last. I had some tins
• 19:40
  Speaker 1: of soup and they were good ones like Hines. They weren't,
• 19:46
  Speaker 1: you know, they weren't like Little Iron Brand. Not did
• 19:50
  Speaker 1: it's anything wrong with a Little Iron Brand. I'm just
• 19:55
  Speaker 1: saying it was heines the most I would say, probably
• 19:59
  Speaker 1: the most faith miss soup maker in this country anyway,
• 20:06
  Speaker 1: heinz tomato soup and most people, even if they don't,
• 20:14
  Speaker 1: I have soup. I nearly said, eat soup. But soup
• 20:17
  Speaker 1: is eating. It's drunk, isn't it. Even if it's got
• 20:22
  Speaker 1: vegetables in and stuff. It's just lumpy water, lumpy flavored water.
• 20:27
  Speaker 1: That's what it is. It's not a meal at best,
• 20:31
  Speaker 1: It's a starter's Did I ever tell you about the
• 20:36
  Speaker 1: day I went on and she said, would you like
• 20:42
  Speaker 1: some lunch before we go out? And I thought, oh yeah.
• 20:47
  Speaker 1: She gave me soup and one piece of bread. I
• 20:54
  Speaker 1: was like, what am I? Is this a day or
• 20:59
  Speaker 1: is this my first stay in prison? I mean, what,
• 21:01
  Speaker 1: what the heck? I'm literally I get a better fed
• 21:05
  Speaker 1: in prison. That was what was going on. Those are
• 21:12
  Speaker 1: the days where my belly didn't enjoy soup. I needed food.
• 21:19
  Speaker 1: The same thing happened when I visited my dad my
• 21:23
  Speaker 1: step mom, and this was I think it was December
• 21:34
  Speaker 1: two thousand and eleven, December two thousand and eleven, and
• 21:43
  Speaker 1: I just wanted to tell them because I'd just been
• 21:46
  Speaker 1: diagnosed with bipolar, and I wanted to tell them because
• 21:50
  Speaker 1: it was I don't know, it just seemed like the
• 21:53
  Speaker 1: right thing to let them know. I think when my dad,
• 21:57
  Speaker 1: well maybe both of them looked at each other like
• 22:00
  Speaker 1: that explains it. But what I remember about that meeting
• 22:08
  Speaker 1: is with me in this restaurant cafe. Place had soup, soup.
• 22:17
  Speaker 1: I had no money, so I can they paid for
• 22:20
  Speaker 1: the meal and they had soup. In fact, I'm pretty
• 22:27
  Speaker 1: sort of conversations, should we just all had some soup.
• 22:31
  Speaker 1: I'm like, I thought they were joking soup. We could
• 22:36
  Speaker 1: have done that at home. I don't know why I'm
• 22:41
  Speaker 1: focused on soup today. I just I like soup. I'm
• 22:46
  Speaker 1: not prejudiced against soup. I'm not, you know.
• 22:54
  Speaker 3: I do like.
• 22:57
  Speaker 1: Chicken soup, like cream cream of chicken or I don't know, creamy,
• 23:03
  Speaker 1: that's nice. I'm not so beef broth, non not so
• 23:08
  Speaker 1: much vegetable soup. Okay, tomato soup and ticks the boxes
• 23:15
  Speaker 1: for me. But it's not a meal. It's not a meal.
• 23:26
  Speaker 1: Or they're thinking about it. Maybe I'm going to start
• 23:29
  Speaker 1: it's weird. It's now start off moaning about soup. Now
• 23:32
  Speaker 1: starting to think I'd quite like a nice bowl of soup.
• 23:37
  Speaker 1: What a strange brain.
• 23:39
  Speaker 4: I have.
• 23:42
  Speaker 1: A nice bowl of soup and a few, maybe two
• 23:45
  Speaker 1: or three slices of toast. It seemed like a real
• 23:49
  Speaker 1: yummy thing. But I don't. I don't have any soup
• 23:53
  Speaker 1: I did. That's what I'm telling the story. I had
• 23:56
  Speaker 1: some soup.
• 23:58
  Speaker 3: O can't.
• 23:58
  Speaker 1: That's the pointers. They're supposed to last a long time.
• 24:06
  Speaker 1: I went into the cupboard and next to.
• 24:09
  Speaker 5: The cooker on the left hand side, underneath. I don't
• 24:15
  Speaker 5: go in thatck cupboard really ever, and I went in there.
• 24:20
  Speaker 1: Just to look what's in there. The colden tins of
• 24:26
  Speaker 1: soup bour in there, so I went to pick one
• 24:28
  Speaker 1: up and it was empty, while it also leaked, so
• 24:36
  Speaker 1: basically all the soup cans had disintegrated to the point
• 24:45
  Speaker 1: where the lids came off, the contents leaked out and
• 24:51
  Speaker 1: also disintegrated. There was no smell or anything. It's just
• 24:57
  Speaker 1: it'd been there for maybe six years, seven year years,
• 25:03
  Speaker 1: completely destroyed. And the ironic thing is, on that particular day,
• 25:11
  Speaker 1: really fenceed a bowl of soup. I remember thinking, why
• 25:18
  Speaker 1: don't I drink more soup? I really used to like soup,
• 25:24
  Speaker 1: which I did, but I was a kid back then,
• 25:32
  Speaker 1: and I used to get soup whenever I was a
• 25:34
  Speaker 1: little bit bally. Maybe i'd coloring from school or maybe
• 25:37
  Speaker 1: half the day off, and I remember sitting at the table.
• 25:42
  Speaker 1: My stepmom would be looking after me, and she'd make
• 25:45
  Speaker 1: me some soup and I'd watch Sesame Street on television,
• 25:52
  Speaker 1: because I think Sesame Street used to be on about
• 25:55
  Speaker 1: midday and it was great color. Bits of toast. A
• 26:05
  Speaker 1: cup of tea as well. Though that was a bit
• 26:07
  Speaker 1: weird because it feels like you have a liquid drink
• 26:13
  Speaker 1: with solid food. It almost felt like I should be
• 26:16
  Speaker 1: hearing some kind of solid drink, maybe an icicle or something.
• 26:25
  Speaker 1: I don't know. You can only get solid drinks ken you,
• 26:30
  Speaker 1: other than a slushy. Maybe that's quite solid. I'm not
• 26:35
  Speaker 1: sure that would fit together with soup, though what soup.
• 26:43
  Speaker 1: I suppose. I feel a little bit nostalgic towards some
• 26:46
  Speaker 1: of those times because I got to spend time with
• 26:52
  Speaker 1: my stepmom.
• 26:53
  Speaker 4: With me and.
• 26:57
  Speaker 1: No one else. There was just nice, quite a piece
• 27:00
  Speaker 1: for no arguments, you know, And I'm just like, I
• 27:04
  Speaker 1: didn't be soup. It's weird how quickly soup cools down
• 27:13
  Speaker 1: and you think like it can be like super boiling
• 27:17
  Speaker 1: hot and you put the spoon in because the spoon
• 27:20
  Speaker 1: is metal, it conducts the heat. I think that might be,
• 27:25
  Speaker 1: you know, but the spoon's very hot and you're not
• 27:28
  Speaker 1: blowing on the spooner and then the soups squirting off
• 27:37
  Speaker 1: the spoon. It depends how hard you blow it. Guess
• 27:41
  Speaker 1: could just like spray over everyone else at the table.
• 27:43
  Speaker 1: But or you make a little dent in it, don't
• 27:47
  Speaker 1: you almost like if you mind? Are you used to
• 27:52
  Speaker 1: do these? I used to try because I have a
• 27:55
  Speaker 1: spoon and look at it, I'd fill it with soup
• 27:58
  Speaker 1: and I'll try and blow it. So they had parted
• 28:01
  Speaker 1: in the middle a bit like Moses, did you know
• 28:04
  Speaker 1: with the ritzy and I just pretend, you know, to
• 28:12
  Speaker 1: hear music, pretend to hear music. Sometimes I would hear
• 28:16
  Speaker 1: music if music was being played. So yeah, tomato soup
• 28:27
  Speaker 1: or any kind of soup would be an opportunity to
• 28:34
  Speaker 1: reenact the Moses scene from the Bible. I'm sure I'm
• 28:40
  Speaker 1: not the only one that did that. So that was
• 28:48
  Speaker 1: pretty good special effects considering the movie was like the sixties,
• 28:58
  Speaker 1: the Moses pion this I think I don't know if
• 29:03
  Speaker 1: it was just the Bible was the movie there was
• 29:08
  Speaker 1: another one, the greatest story ever told. Maybe it was
• 29:13
  Speaker 1: actually called Moses. But yeah, that scene where they're walking
• 29:23
  Speaker 1: across the sea and all the se the sea wall
• 29:29
  Speaker 1: is kind of just splashing, But it's not. That's the
• 29:32
  Speaker 1: weird thing about it. That's the It didn't seem realistic
• 29:39
  Speaker 1: in one sense, because if you had the sea parted
• 29:44
  Speaker 1: and you're walking down and there's a bigger wall and both,
• 29:49
  Speaker 1: you know there'd be some splash back. When not one splash,
• 29:59
  Speaker 1: they just water along knowing, you know, you'd think they'd
• 30:03
  Speaker 1: be a I mean, you wouldn't moan about a little
• 30:06
  Speaker 1: a few splashes. You know, you can't get to the
• 30:09
  Speaker 1: other side. And Moses would be fitting pretty proud of them,
• 30:13
  Speaker 1: so probably, and everyone's saying, oh, well done, Moses. And
• 30:18
  Speaker 1: one person says, oh, actually, my shoes are ruined. That's
• 30:27
  Speaker 1: another thing, isn't it. I have I have to clean
• 30:32
  Speaker 1: my glasses because I'm all the splash back from the water.
• 30:38
  Speaker 1: When they walked across, the ground was dry. Now the
• 30:42
  Speaker 1: ground would be wet, wouldn't it be muddy? I know
• 30:47
  Speaker 1: it's just details, but you know, maybe that's not the
• 30:55
  Speaker 1: most unrealistic part of the whole story.
• 30:58
  Speaker 6: Maybe hmm.
• 31:04
  Speaker 1: So we're walking over this bridge, and I thought to myself,
• 31:10
  Speaker 1: this is quite a distance, really walking over, going down
• 31:19
  Speaker 1: the steps, walking all the way back the long ramp,
• 31:27
  Speaker 1: back to the bridge again, crossing over, walking down the steps,
• 31:35
  Speaker 1: then walking up then the other ramp on the other side,
• 31:38
  Speaker 1: which is like up one end and then back again.
• 31:42
  Speaker 1: Says I thought, you know, if I started doing that,
• 31:48
  Speaker 1: maybe did that ten times a day. I don't mean
• 31:52
  Speaker 1: going up there ten times and walking over it once.
• 31:57
  Speaker 7: More.
• 31:58
  Speaker 1: Maybe mhm, go in there once and doing it ten times,
• 32:08
  Speaker 1: maybe twice and doing it five times. Oh, I could
• 32:18
  Speaker 1: carry it five times and do it twice. I could
• 32:26
  Speaker 1: go there three times and do it three three times
• 32:33
  Speaker 1: three six Oh no, I could do it three in
• 32:37
  Speaker 1: a bit. Or I could do it three times and
• 32:46
  Speaker 1: on every third day do an extra time, maybe do
• 32:49
  Speaker 1: a fourth that makes sense. Three six nine, No, wait
• 33:00
  Speaker 1: in it three six nine, three six nine No, every
• 33:06
  Speaker 1: other day to no three six nine, So nine nine
• 33:16
  Speaker 1: nine nine nine nine nine nine nine. So that'll be
• 33:19
  Speaker 1: ten days. It'd be ninety instead of one hundred. So
• 33:25
  Speaker 1: on the tenth day I could do twenty or on
• 33:33
  Speaker 1: the fifth day, do fifteen and not twentieth day to fifteen.
• 33:42
  Speaker 1: Would you mean it would be the quiner doing ten
• 33:44
  Speaker 1: a day. I think I'm not sure if it's really
• 33:51
  Speaker 1: necessary to get too bogged down in specifics regarding how
• 34:01
  Speaker 1: many times I is to walk over it. But I
• 34:05
  Speaker 1: thought maybe that would be useful to get a little
• 34:11
  Speaker 1: bit more exercise and you know, get out. Plus, it's
• 34:18
  Speaker 1: not really anyone around. There are people around, but not much.
• 34:27
  Speaker 1: And the whole the whole way up and down, it's
• 34:31
  Speaker 1: up the ramp and across the bridge is all it's
• 34:36
  Speaker 1: got sight starhle way, Sovin he can't wonder off. He
• 34:40
  Speaker 1: kind of can only go one way or go backwards
• 34:46
  Speaker 1: or stop, which he likes to stop. He just likes
• 34:51
  Speaker 1: to do the opposite to what I want him to do.
• 34:55
  Speaker 1: Earlier today we went into the park and a the
• 35:00
  Speaker 1: thing he did was he stole another dog's ball, Amber's
• 35:04
  Speaker 1: ball that sent the name of the dog. He would
• 35:09
  Speaker 1: not let it go and the ball was too big
• 35:13
  Speaker 1: for his mouth. It was huge, but he loved it.
• 35:19
  Speaker 1: He fell in love with his ball. It's almost like
• 35:21
  Speaker 1: he was the most precious item in the whole world.
• 35:28
  Speaker 1: I literally had to pick him up and price it
• 35:31
  Speaker 1: out of his mouth so I could give it back
• 35:34
  Speaker 1: to the dog. He didn't want to give it back.
• 35:39
  Speaker 1: There was one point, right, I kind of picked him
• 35:43
  Speaker 1: up a little bit to get it out of his mouth,
• 35:45
  Speaker 1: and he wouldn't let it go, so I started message
• 35:48
  Speaker 1: in his hands. Now he does not let me do
• 35:53
  Speaker 1: that ever, without growling and snapping. Doesn't like me doing that.
• 36:02
  Speaker 1: By this occasion, he couldn't do anything because this ball
• 36:04
  Speaker 1: was in his mouth. So I'm thinking next hour, the
• 36:09
  Speaker 1: next time I want to cut his toenails. I'm just
• 36:14
  Speaker 1: going to stick a ball, get him to hold the ball,
• 36:17
  Speaker 1: and then he won't be right I want to do maybe.
• 36:26
  Speaker 1: I think it's good though, because he needs to spend
• 36:28
  Speaker 1: more time walking on the pavement, because his toenails do
• 36:32
  Speaker 1: need to get trimmed a little bit. They're not long,
• 36:36
  Speaker 1: but they're not sure either. That's weird. The feet, his
• 36:42
  Speaker 1: feet toenails are always sure, but his finger donails or
• 36:47
  Speaker 1: his toetoel, his toe toenails, his finger toenails, his fingernails
• 36:53
  Speaker 1: are longer than his toenails. And it's not like he's
• 37:02
  Speaker 1: walking sideways to his feet or on the pavement and
• 37:07
  Speaker 1: his hands are on the grass. You know, that would
• 37:10
  Speaker 1: make sense, and you know if that's why there are
• 37:13
  Speaker 1: different lengths, but no, normally he does running forward and
• 37:19
  Speaker 1: he's see if on the path where he's on the
• 37:22
  Speaker 1: grass or in the mud or wherever. Although he does
• 37:28
  Speaker 1: love running into the long grass. It's this thing. I
• 37:34
  Speaker 1: don't know if other parts of the country to it,
• 37:37
  Speaker 1: or other parts of the world to do this. The
• 37:40
  Speaker 1: council a ordered the lord mower, people who cut the
• 37:48
  Speaker 1: grass in the park, to leave certain areas wild. When
• 37:55
  Speaker 1: I say wild, I don't mean angry, you know, just
• 38:00
  Speaker 1: walking up to that bit of grass and teasing it
• 38:04
  Speaker 1: just is dead. Leaving it and not cutting it. So
• 38:09
  Speaker 1: it's something about well, you encouraging wildlife and then after
• 38:21
  Speaker 1: about a year they cut it. Another dog walker pointed out, well,
• 38:30
  Speaker 1: first of all, I don't think it's a huge amount
• 38:33
  Speaker 1: of wildlife. Maybe there is insects and stuff. That's definitely true,
• 38:38
  Speaker 1: because those grass flea things they can go on to
• 38:47
  Speaker 1: him if I let him in the long grass. So
• 38:49
  Speaker 1: I don't And before I used to have him off
• 38:52
  Speaker 1: the lead in the park and he used to love
• 38:55
  Speaker 1: the long grass bed come home with all his ticks
• 38:59
  Speaker 1: and stuff like that. Now I don't let him going
• 39:03
  Speaker 1: along grass and he's got nothing. Hasn't it any for
• 39:11
  Speaker 1: over a year? Hasn't it anything on him? And someone
• 39:20
  Speaker 1: I think a couple of days ago another dog walker
• 39:24
  Speaker 1: was pointing out, it's all fair and well, you know,
• 39:27
  Speaker 1: them encouraging wildlife, but what happens to that wildlife when
• 39:32
  Speaker 1: they cut the grass. That's a fair point in it.
• 39:40
  Speaker 1: The thing is when it comes to wildlife. I literally
• 39:49
  Speaker 1: lived in the countryside. There's a farm at the end
• 40:00
  Speaker 1: of each road. At the end of every road there
• 40:04
  Speaker 1: is a farm. If I turn left, there's farms. Ever
• 40:09
  Speaker 1: turn right, there's farms. If I go through the park
• 40:14
  Speaker 1: and keep going through there there's farms. It's just farms everywhere.
• 40:20
  Speaker 1: By farms, I mean growing farms, not animal farms. I
• 40:28
  Speaker 1: tell you what animal farm the move. It was very
• 40:30
  Speaker 1: different from the book. But yeah, as though there's not
• 40:35
  Speaker 1: really So don't don't get to hear cocks every morning
• 40:41
  Speaker 1: like cockadoo to do or whatever they do. That wouldn't
• 40:47
  Speaker 1: bother me really because I'm up quite early anyway. I'm
• 40:53
  Speaker 1: sure there are some farms like that around here, but
• 40:57
  Speaker 1: it's really just like growing crops but they're everywhere all
• 41:02
  Speaker 1: around here. This whole area is farms. But there again,
• 41:09
  Speaker 1: the whole country is pretty much farmland, with some towns
• 41:14
  Speaker 1: and some cities and some beaches, but it's just a
• 41:19
  Speaker 1: huge amount of farmland here. Apparently the bloke who owns
• 41:28
  Speaker 1: the dice and vacuum cleaner thing, he's the biggest farm
• 41:32
  Speaker 1: owner in the country, or one of them. And in America,
• 41:40
  Speaker 1: the biggest farm owner I think is Bill Gates. That's
• 41:46
  Speaker 1: not just farms, that's land. Isn't it to be a landowner?
• 41:54
  Speaker 1: If you own the farms, you almost kind of own
• 41:58
  Speaker 1: the food. Wow. Or there's a plane going past? Maybe
• 42:07
  Speaker 1: not I taste strange? Oh yeah, I can you hear
• 42:12
  Speaker 1: that nicer train? Is there a train? I just realized,
• 42:24
  Speaker 1: I don't think it's very windy today, because normally only
• 42:29
  Speaker 1: on days when it's very mild, very calm, that I
• 42:35
  Speaker 1: can hear the trains. When it's windy, I generally can't
• 42:41
  Speaker 1: hear the trains. Wow, it's lovely out there, blue sky, sunny.
• 42:52
  Speaker 1: It's going to be difficult because I caught my jumper.
• 42:56
  Speaker 8: Ah, oh will.
• 43:02
  Speaker 1: That's kind of strange because I have the window open
• 43:05
  Speaker 1: most of the time. But when that window closed, it's
• 43:09
  Speaker 1: so much quieter because that literally just wow over, you know,
• 43:18
  Speaker 1: in the garden, I can hear I can't hear what
• 43:22
  Speaker 1: they're saying. Quite often I can't hear what they're saying anyway,
• 43:25
  Speaker 1: not that I want to, but it's weirdly enough, unless
• 43:32
  Speaker 1: my hearing has changed, I can't really hear them very well.
• 43:39
  Speaker 1: I'm not complaining. It's lovely. Oh yes, So yesterday I
• 43:50
  Speaker 1: walked twice over this bridge. I walked, I went up
• 43:55
  Speaker 1: the steps, went over, went down the steps, walked back up,
• 44:01
  Speaker 1: and then back up again. Because the or is it
• 44:06
  Speaker 1: the the ramp is in two parts. It's quite long.
• 44:11
  Speaker 1: It's in two parts, so you've got one in. You
• 44:15
  Speaker 1: got one bit, then you turn around and you come
• 44:17
  Speaker 1: back the other bit, and it gradually goes up preach
• 44:20
  Speaker 1: one and then you end up at the top of
• 44:25
  Speaker 1: the Basically you end up exactly where you were befo
• 44:28
  Speaker 1: where I was before before I went down the snaps.
• 44:35
  Speaker 1: It's built for large traffic. Really, it is a kind
• 44:41
  Speaker 1: of it's the same kind of bridge that you would
• 44:43
  Speaker 1: see at a busy train station, but there's no train
• 44:49
  Speaker 1: station there. There is a train track. I think part
• 44:54
  Speaker 1: of the reason they did it was for safety, which
• 44:58
  Speaker 1: is fair enough, because people used to just across the track.
• 45:02
  Speaker 1: There was no way of monitoring it. So it's a
• 45:08
  Speaker 1: good thing that it's got something over there. But one
• 45:13
  Speaker 1: of her neighbors when I moved in ten years ago,
• 45:15
  Speaker 1: said that they spent like half a million pound putting
• 45:20
  Speaker 1: that bridge up. It still looks in good condition. It's
• 45:25
  Speaker 1: hardly been used something. Seriously, I reckon the amount of
• 45:32
  Speaker 1: people that cross that bridge in a year would be
• 45:36
  Speaker 1: the same amount of people that would cross a busy
• 45:40
  Speaker 1: train station in a day, probably less. In fact, yeah,
• 45:54
  Speaker 1: probably if you get fifty people a day crossing that bridge,
• 45:58
  Speaker 1: I'd be surprised. Mm hmm, maybe one hundred. I'd be
• 46:03
  Speaker 1: surprised if it was that high. Seriously, as nor lies,
• 46:06
  Speaker 1: it would I classes two people because I went over twice?
• 46:15
  Speaker 1: Or did I go over three times? No, I went
• 46:22
  Speaker 1: over twice, but I went over back twice, and that's
• 46:28
  Speaker 1: four times actually yesterday. So I went down the down
• 46:32
  Speaker 1: the So I went up the steps, across the bridge,
• 46:39
  Speaker 1: down the steps, back up the ramp, across the bridge,
• 46:47
  Speaker 1: down the steps, back up the ramp, across the bridge,
• 46:56
  Speaker 1: down the steps and it back up the ramp, across
• 47:03
  Speaker 1: the bridge, and down the steps, and then we went home.
• 47:10
  Speaker 1: So what is that? One two three four? So we
• 47:20
  Speaker 1: crossed the bridge four times? So four times we went
• 47:27
  Speaker 1: up and down the ramp one two. I don't know
• 47:32
  Speaker 1: if he said four times we passed over the bridge.
• 47:38
  Speaker 1: So how many times do we go up the ramp?
• 47:41
  Speaker 1: So we go up the steps, across the bridge, go
• 47:44
  Speaker 1: down the steps on the other side, So up the ramp.
• 47:49
  Speaker 1: So one up the ramp, crossover, down the steps, then
• 47:58
  Speaker 1: up that ramp again, then crossover down the steps, up
• 48:04
  Speaker 1: that ramp, crossover and down the steps. It's just three. Okay,
• 48:15
  Speaker 1: let me do this again. Up the steps, cross the bridge,
• 48:21
  Speaker 1: down the steps, then up the ramp, crossing over the bridge,
• 48:30
  Speaker 1: down the steps, then up the ramp, cross over the bridge,
• 48:35
  Speaker 1: down the steps, up the ramp, cross over the bridge,
• 48:40
  Speaker 1: and down the steps. So how many times is that
• 48:45
  Speaker 1: across the bridge? One two, three, four, So it's only
• 48:54
  Speaker 1: three ramps. I walked up the ramp three times, one
• 49:02
  Speaker 1: two three. It's that classed as far, you know, because
• 49:13
  Speaker 1: I've crossed four times. I don't know. Maybe if I
• 49:18
  Speaker 1: walked up the ramp the first time, crossed over, went
• 49:23
  Speaker 1: down the steps, then went up the ramp the other
• 49:28
  Speaker 1: side walked down the steps, went up the ramp, or
• 49:33
  Speaker 1: what I could do? No, Yeah, I mean I could
• 49:37
  Speaker 1: just walk up the ramp, cross over the bridge, go
• 49:43
  Speaker 1: down the ramp, and then just turn back and walk
• 49:48
  Speaker 1: up the ramp again. But just I don't know. Yeah,
• 50:01
  Speaker 1: it's a weird one. I'm already sure it's same, but
• 50:05
  Speaker 1: more maybe walk up the ramp, crossover the bridge, go
• 50:10
  Speaker 1: down the steps that walk up that ramp, crossover down
• 50:14
  Speaker 1: the steps, walk up with that, so I don't walk
• 50:17
  Speaker 1: up any steps. But technically the things I was thinking,
• 50:29
  Speaker 1: is it better for me to walk up the steps
• 50:31
  Speaker 1: because that's more exercise. But at the same time, if
• 50:37
  Speaker 1: I'm walking down a ramp that's not really putting a
• 50:41
  Speaker 1: lot of energy, is it's because I mean it's not
• 50:49
  Speaker 1: like steep steep, but it's steep still, you know it's
• 50:54
  Speaker 1: guy is walking upwards. Yeah, I don't think i'd want
• 51:04
  Speaker 1: to roll a heavy ball up there. Definitely didn't want
• 51:09
  Speaker 1: to one of the road trying to roll his skate
• 51:11
  Speaker 1: up there. Just gravity it, yeah, because if it I
• 51:19
  Speaker 1: might fall back. I don't know, I have to think
• 51:28
  Speaker 1: about it. I just thought it'd be quite nice if
• 51:31
  Speaker 1: I had this, like nice space to take him over
• 51:36
  Speaker 1: a few times. And another thing I was thinking I
• 51:43
  Speaker 1: could do is walk up and down my steps where
• 51:45
  Speaker 1: I live across stairs. I maybe try and walk up
• 51:50
  Speaker 1: and down start off, maybe doing it twice, and then
• 51:56
  Speaker 1: work it up. So I'm doing walking up and down
• 51:59
  Speaker 1: maybe one hundred times a day, like in one go,
• 52:03
  Speaker 1: just as an exercise thing. But I don't know. I'm
• 52:07
  Speaker 1: not sure. I've started doing press ups again and doing
• 52:17
  Speaker 1: some exercise with my weights and doing leg raises in
• 52:25
  Speaker 1: bed for the stomach. So I'm kind of because I
• 52:29
  Speaker 1: took a little bit of a break for probably two weeks. Well,
• 52:33
  Speaker 1: I wasn't really doing much exercise at all, not even
• 52:38
  Speaker 1: the weights, not crouching what do they call it crouching,
• 52:49
  Speaker 1: I don't know. Whatever it is that I do for
• 52:51
  Speaker 1: my lower back while I hold weights, I've not done
• 52:56
  Speaker 1: that for a while. I did it the other day,
• 53:00
  Speaker 1: but I've not done it regularly every day like like
• 53:05
  Speaker 1: I used to. And part of the reason for that
• 53:09
  Speaker 1: is because at the weekend I readjusted my bedroom, not
• 53:17
  Speaker 1: purposefully thinking, oh, I'm going to readjust my bedroom. I
• 53:22
  Speaker 1: didn't wake up that morning on Saturday, thinking, oh, you
• 53:27
  Speaker 1: jumped out of bed with full excitement. I'm going to
• 53:30
  Speaker 1: move my chair to a different part of the room.
• 53:32
  Speaker 1: I don't mean that. It's just I was getting the
• 53:37
  Speaker 1: microphones out of the storage room, setting them up. So
• 53:42
  Speaker 1: I got one here on my chair, near my chair,
• 53:46
  Speaker 1: attached to a table. I got one next to my bed.
• 53:50
  Speaker 1: I had one attached so I can make videos. But
• 53:55
  Speaker 1: I don't think I can do videos anymore. I just
• 53:59
  Speaker 1: I prefer audio. It's an old saying. You know, some
• 54:04
  Speaker 1: people have got they've got a face for radio, and
• 54:07
  Speaker 1: I'm one of them. I think it's possibly a disappointment
• 54:17
  Speaker 1: if someone sees me like they might be listening to
• 54:21
  Speaker 1: me for a long time. Some people will be listening
• 54:23
  Speaker 1: to me for years and then they they get curious
• 54:28
  Speaker 1: and they go on to the YouTube channel. They see
• 54:30
  Speaker 1: me and think, well, now that's ruined. That's ruined everything.
• 54:41
  Speaker 1: So you know, it's not like I'm not hiding myself.
• 54:48
  Speaker 1: But plus, I think with video, I've never liked pictures.
• 54:57
  Speaker 1: I'm not. I don't mean I've never liked the picture
• 55:00
  Speaker 1: I've ever seen ever. I mean I've never really enjoyed
• 55:03
  Speaker 1: a picture of me because I don't think photographs necessarily
• 55:15
  Speaker 1: show the person, but a video. Can you know, your
• 55:20
  Speaker 1: personality can show in a video. You don't smile and frowning,
• 55:28
  Speaker 1: facial expressions, the voice, all that stuff movement, which I
• 55:34
  Speaker 1: guess is part of the whole video process, isn't it movement?
• 55:40
  Speaker 1: But I didn't. I feel I've done that now I've
• 55:45
  Speaker 1: been there. Did I spent years doing videos and there's
• 55:52
  Speaker 1: a little part of me thinking I just wish that.
• 55:59
  Speaker 1: I just don't really want to make videos. I prefer audio.
• 56:07
  Speaker 1: This is more relaxing for me. This is where I
• 56:11
  Speaker 1: can really just be myself because if I've got a
• 56:14
  Speaker 1: video camera there, I've got a tendency of I don't
• 56:19
  Speaker 1: know if it's so much showing off, but I definitely
• 56:26
  Speaker 1: feel very self conscious, feel very self conscious. At no
• 56:32
  Speaker 1: point do I forget that the camera's pointing at me
• 56:36
  Speaker 1: with the microphone. This is almost the most natural thing
• 56:41
  Speaker 1: in the world for me to just talking too microphone.
• 56:46
  Speaker 1: It's there's no effort. I think that comes across that
• 56:52
  Speaker 1: clearly is no effort. That's why it's though it's so awful,
• 56:56
  Speaker 1: because no energy, no effort planning. It's real. This is
• 57:06
  Speaker 1: just me, and I don't necessarily think that that happens
• 57:15
  Speaker 1: as much on a video because I just I feel
• 57:20
  Speaker 1: self conscious. I mean, I didn't enjoy it when I
• 57:26
  Speaker 1: had hair, but now now that my hair's kind of
• 57:35
  Speaker 1: it's really weird. Like I got a bald patch of
• 57:40
  Speaker 1: the back and my hairs. I trimmed my hair so
• 57:47
  Speaker 1: it was stuck a a crooker. I guess I can
• 57:55
  Speaker 1: see in the mirror that the gap between the hairs
• 57:59
  Speaker 1: is growing, and some of those hairs that are growing
• 58:03
  Speaker 1: back are not the same strength for thickness that they
• 58:07
  Speaker 1: used to be. And I'm thinking that possibly the next
• 58:19
  Speaker 1: ten years I might Okay, well I'll be bored. And
• 58:27
  Speaker 1: that's it really. I showed a picture to Jack Tpt
• 58:33
  Speaker 1: to create an image for me, and I said, oh,
• 58:36
  Speaker 1: make an image of Venny and me Venix on the
• 58:43
  Speaker 1: bed making a podcast or something and I'm sleeping on
• 58:49
  Speaker 1: a dog bed on the floor. So I did that
• 58:54
  Speaker 1: and they said, oh, I said what Jack Russell read
• 59:03
  Speaker 1: Jack Russell when they did that, and I posted a
• 59:06
  Speaker 1: picture of him, so they changed it to like a
• 59:09
  Speaker 1: lifelike picture of Vinnie. I think he was holding a board.
• 59:14
  Speaker 1: We said I had a Q and a Friday or
• 59:17
  Speaker 1: whatever it was. And then I said, can you make
• 59:26
  Speaker 1: my image as well? So they said, upload the picture
• 59:31
  Speaker 1: of you, So I did. It just showed someone with
• 59:34
  Speaker 1: a massive ballpatch and just her hair growing on the side,
• 59:41
  Speaker 1: like that's not why. I looked like, not yet. It
• 59:47
  Speaker 1: possibly will be, but it won't because I will shape
• 59:51
  Speaker 1: my hair. I will. That's that's so annoying though, because
• 59:57
  Speaker 1: I'm pretty sure that the side my hair and the
• 1:00:01
  Speaker 1: back of my hair is so thick and curly, but
• 1:00:06
  Speaker 1: so thick that it would never board. I don't think
• 1:00:10
  Speaker 1: I'm ever going to be that. That will always be
• 1:00:12
  Speaker 1: thick hair and on the side as well, but not
• 1:00:20
  Speaker 1: so much in the middle. It is going back to Moses.
• 1:00:25
  Speaker 1: It's a little bit like the parting of the Red Sea.
• 1:00:28
  Speaker 1: It started at the back and it's just slowly move
• 1:00:31
  Speaker 1: in to the front. It's weird Moses and bridges. That
• 1:00:38
  Speaker 1: seems to be the topic of the day. I did
• 1:00:44
  Speaker 1: another video.
• 1:00:45
  Speaker 3: I never a.
• 1:00:47
  Speaker 1: Podcast image and they said, I said, do you want
• 1:00:54
  Speaker 1: to I want to put in an image of me.
• 1:00:58
  Speaker 1: They said, describe yourself. I said, old, a fifty four
• 1:01:01
  Speaker 1: year old man. I looked about ninety when they put
• 1:01:06
  Speaker 1: this picture of me like it's old, old looking person.
• 1:01:11
  Speaker 1: I do not look like that, or maybe I do.
• 1:01:14
  Speaker 1: I don't to me, but I do need to have
• 1:01:18
  Speaker 1: my eyes checked to be fair. I'm saving up for
• 1:01:21
  Speaker 1: an eye test and to get what the eye test
• 1:01:24
  Speaker 1: is free, but the glasses on. So I think I
• 1:01:29
  Speaker 1: get the lenses for free, but I have to pay
• 1:01:37
  Speaker 1: for to have the gloss, you know, the protection on them,
• 1:01:42
  Speaker 1: and also the act light so they go dark in
• 1:01:45
  Speaker 1: the sun. So I have to pay for that, and
• 1:01:48
  Speaker 1: I have to I think I get a discount on
• 1:01:50
  Speaker 1: the frames, or I think I can get a free frame,
• 1:01:54
  Speaker 1: but they're like NHS. There's nothing wrong with NHS, but
• 1:02:00
  Speaker 1: I kind of think I don't care what the frame
• 1:02:03
  Speaker 1: looks like if they're ever reading, because I'm not going
• 1:02:08
  Speaker 1: to be reading outside pretty much. I'm going to read
• 1:02:14
  Speaker 1: here and I'm looking forward to getting my classes so
• 1:02:16
  Speaker 1: i can get back to reading again. I just can't
• 1:02:19
  Speaker 1: do it at the moment, not with these. So it's
• 1:02:26
  Speaker 1: going to cost me a few hundred pounds two because
• 1:02:31
  Speaker 1: I'm gonna have to get two different probably three different frames,
• 1:02:35
  Speaker 1: one for distance you know, normal day to day, one
• 1:02:41
  Speaker 1: for reading, and one for using I'm on a computer.
• 1:02:47
  Speaker 1: I need to start like protecting my eyes a bit more,
• 1:02:51
  Speaker 1: and I've noticed that I can't. I can't spend as
• 1:03:02
  Speaker 1: much time looking at the computer screen as I used
• 1:03:04
  Speaker 1: to do, which is I mean, it's not a terrible thing, really,
• 1:03:11
  Speaker 1: because I don't really want to be spending all day
• 1:03:16
  Speaker 1: looking at a computer screen. But at the same time,
• 1:03:20
  Speaker 1: it is limiting and i'd at least like to have
• 1:03:27
  Speaker 1: the option, but at the same time by looking after
• 1:03:32
  Speaker 1: my eyes. So as soon as I've saved up enough,
• 1:03:40
  Speaker 1: I'm gonna get an appointment go to the opticians. I'm
• 1:03:49
  Speaker 1: thinking about asking for because I saw somewhere that there's
• 1:03:57
  Speaker 1: certain lenses that I quite good for people bipolar. Now,
• 1:04:02
  Speaker 1: I might have dreamt it, but it's not something I
• 1:04:09
  Speaker 1: would normally dream about. But then I don't remember everything
• 1:04:14
  Speaker 1: I dream about. In fact, I can't remember the last
• 1:04:18
  Speaker 1: time I had a dream. I ever dream I don't
• 1:04:24
  Speaker 1: have dreamt. I just don't remember exactly what I dreamt about.
• 1:04:32
  Speaker 9: And yeah, wow, I think I had a dream the
• 1:04:43
  Speaker 9: other day, and I just.
• 1:04:48
  Speaker 1: I can't remember what it was.
• 1:04:53
  Speaker 10: I don't know.
• 1:04:58
  Speaker 1: I was I talking about dreaming while I was I
• 1:05:04
  Speaker 1: talking about dreaming oh, bipolar lenses. I know that there's
• 1:05:12
  Speaker 1: some lenses to people with some conditions, not just visual conditions,
• 1:05:20
  Speaker 1: where like different colored tinted glasses that color all the time,
• 1:05:27
  Speaker 1: not just in the sun, but mind tint dark in
• 1:05:31
  Speaker 1: the sun. Apparently people can see where I'm looking though,
• 1:05:35
  Speaker 1: which came as a bit of a surprise after ten
• 1:05:38
  Speaker 1: years of thinking.
• 1:05:39
  Speaker 3: I was.
• 1:05:43
  Speaker 1: My eyeballs at freedom. So now before I go to
• 1:05:50
  Speaker 1: the opticians, I'm going to do a bit of research.
• 1:05:53
  Speaker 1: If there's something that can help me in some way,
• 1:06:00
  Speaker 1: If looking through a different colored lens could be useful,
• 1:06:05
  Speaker 1: then it's worth exploring. There's someone to do list, Yeah,
• 1:06:16
  Speaker 1: because I remember one of the beg's I think it
• 1:06:20
  Speaker 1: was the maybe two of them, but one of them matter.
• 1:06:27
  Speaker 1: I think like a yellow tilted or tinted glasses. And
• 1:06:32
  Speaker 1: I used to know someone. I think she was a customer,
• 1:06:36
  Speaker 1: or i'd said when I worked in the Evolution shop
• 1:06:42
  Speaker 1: in Ipswich. She I think she worked next door in
• 1:06:48
  Speaker 1: Snappy Snaps, which was this camera processing place or picture
• 1:06:55
  Speaker 1: processing and she had I think yellow lenses or blue lenses,
• 1:07:04
  Speaker 1: and said I asked her about it, and she said
• 1:07:10
  Speaker 1: it was something to do with I'm pretty sure she
• 1:07:16
  Speaker 1: said autism. Or I'm also I have a memory of
• 1:07:25
  Speaker 1: hearing that lenses can help with ADHD, But again I'm
• 1:07:32
  Speaker 1: not sure right just these are like faint memories that
• 1:07:37
  Speaker 1: maybe complete fabrications. But I think anything really is worth
• 1:07:48
  Speaker 1: for try, isn't it. It's now to lose. I might
• 1:07:56
  Speaker 1: get some funny looks, what I think is maybe going forward.
• 1:08:05
  Speaker 1: I'll ask them if I can get lenses that are
• 1:08:08
  Speaker 1: always dark all the time, like Royal Obison. Did you
• 1:08:19
  Speaker 1: know Roy Robison didn't wear those classes because he had
• 1:08:22
  Speaker 1: anything wrong with his eyes. It's true he had an
• 1:08:28
  Speaker 1: eye injury, or he had a style or something like that.
• 1:08:33
  Speaker 1: So he wore those classes when he was on stage
• 1:08:36
  Speaker 1: because his eye was all gammy. And this might be
• 1:08:40
  Speaker 1: a lie, but this is my memory of it. And
• 1:08:43
  Speaker 1: he wore his classes on stage to perform Miss Roy Robison,
• 1:08:48
  Speaker 1: the singer, and he liked them so much he decided
• 1:08:53
  Speaker 1: to spend the rest of his career wearing those classes,
• 1:08:57
  Speaker 1: those big, thick classes dark, which looked like he had
• 1:09:06
  Speaker 1: serious sight issues, but apparently he didn't. I have seen
• 1:09:16
  Speaker 1: people wear those type of classes that were very had
• 1:09:24
  Speaker 1: impaired sight, But I was thinking maybe I could get
• 1:09:33
  Speaker 1: some not I don't want them like that. But just
• 1:09:38
  Speaker 1: the thing is, I think some people look they think
• 1:09:45
  Speaker 1: it's weird if you walk around in the winter wearing sunglasses.
• 1:09:50
  Speaker 1: And I've had a couple of people say why you
• 1:09:55
  Speaker 1: were in sunshines.
• 1:09:56
  Speaker 11: It's like, I'm not.
• 1:09:57
  Speaker 1: These are my normal classes. But these don't look like
• 1:10:07
  Speaker 1: sunshades because there's a different frame. These look like glasses,
• 1:10:12
  Speaker 1: because sunshades are normally a bit more, are more stylish
• 1:10:17
  Speaker 1: and more. There's a different kind of a frame I
• 1:10:20
  Speaker 1: think with sunshades. Although I I kind of do like
• 1:10:32
  Speaker 1: you remember the like the Blues Brothers, that kind of sunshades. Yeah,
• 1:10:43
  Speaker 1: maybe I look, I'll look into that. Maybe that's what
• 1:10:46
  Speaker 1: I'll do, just something to kind of protect my eyes
• 1:10:50
  Speaker 1: from the sun, from the light. I'll see what the
• 1:10:57
  Speaker 1: optician says. But before that, do a little bit of
• 1:11:02
  Speaker 1: research on mine, maybe watch a few YouTube videos and
• 1:11:06
  Speaker 1: foind out what's about, and perhaps to a bit of
• 1:11:11
  Speaker 1: research into the science behind it and see what studies
• 1:11:18
  Speaker 1: are showing, because I'll figure it if anything that can
• 1:11:25
  Speaker 1: help is brilliant. Although in the future, the smart classes
• 1:11:37
  Speaker 1: will be the norm, and I'm interested in that I
• 1:11:45
  Speaker 1: do like the idea of wearing smart glasses and being
• 1:11:49
  Speaker 1: able to talk to them. I like the idea of
• 1:11:52
  Speaker 1: being able to make a podcast while I'm just walking around.
• 1:12:00
  Speaker 1: Probably I probably have. I don't know how could microphone
• 1:12:04
  Speaker 1: would be on the glasses. But audio is improving all
• 1:12:11
  Speaker 1: the time, and the ability to improve audio as well
• 1:12:16
  Speaker 1: after recording is technologies is improving all the time. So
• 1:12:22
  Speaker 1: it's there's so much more that can be done. So
• 1:12:28
  Speaker 1: I'm just I'll see what happens, but I'm going to
• 1:12:31
  Speaker 1: look into it. My question is what was I talking
• 1:12:38
  Speaker 1: about when I very first started this recording, Because it
• 1:12:43
  Speaker 1: wasn't bridges, it wasn't glasses. What was it. I don't know.
• 1:12:48
  Speaker 1: I can't remember. I cannot remember old motor bikes in
• 1:12:55
  Speaker 1: the garden. That's it. So I got no idea how
• 1:13:02
  Speaker 1: long I've been talking. It might be twenty minutes, it
• 1:13:05
  Speaker 1: might be an hour. I don't know, but I'm going
• 1:13:08
  Speaker 1: to go, So thank you for listening. Remember to be
• 1:13:13
  Speaker 1: kind to yourself because you do deserve to be happy
• 1:13:18
  Speaker 1: and be gentle with yourself. You deserve to feel safe,
• 1:13:25
  Speaker 1: lots of love. Bye.
• 1:13:35
  Speaker 3: Relax in a more deep and meaningful way, maybe in
• 1:13:50
  Speaker 3: a way that can not just allow you to feel
• 1:13:57
  Speaker 3: calm now and throughout the time we spend together here,
• 1:14:08
  Speaker 3: not just relaxed at the end of the recording when
• 1:14:14
  Speaker 3: it's finished and you can enjoy that sense of comfort
• 1:14:20
  Speaker 3: and peace, but also I think it would be nice
• 1:14:36
  Speaker 3: to have those feelings of relaxation continue for longer after
• 1:14:55
  Speaker 3: the recording has ended, so that you can still benefit
• 1:15:09
  Speaker 3: from listening to my voice, maybe in a few hours time,
• 1:15:18
  Speaker 3: perhaps tomorrow, and then by listening regularly, especially if you
• 1:15:32
  Speaker 3: find like some people do and myself as well. I
• 1:15:36
  Speaker 3: sometimes I find one particular recording that really resonates with me,
• 1:15:48
  Speaker 3: and I just listen to it over and over again
• 1:15:52
  Speaker 3: every morning, every evening. There was this recording from We're
• 1:16:05
  Speaker 3: going back to about nineteen ninety nine. It wasn't hypnosis,
• 1:16:11
  Speaker 3: but it was a guided visualizations. It kind of was hypnosis, really,
• 1:16:19
  Speaker 3: and I managed to find it again and it still
• 1:16:24
  Speaker 3: has the same effect on me. And part of it
• 1:16:30
  Speaker 3: was the person's voice relaxed me. She just felt so peaceful,
• 1:16:47
  Speaker 3: and I'd look forward to listening to her in the
• 1:16:53
  Speaker 3: morning and in the evening. And I knew before even
• 1:17:05
  Speaker 3: pressing the play button that as soon as I've done that,
• 1:17:13
  Speaker 3: pressed the play button. This is in the days of
• 1:17:21
  Speaker 3: CD players, press the play button. If that it might
• 1:17:31
  Speaker 3: have even been a tape tape recorder. I'd lie down
• 1:17:35
  Speaker 3: on the bed and then even without necessarily listening to
• 1:17:48
  Speaker 3: her words because I had to memorized. Really, it was
• 1:18:01
  Speaker 3: as if my body knew exactly what to do, and
• 1:18:12
  Speaker 3: the muscles just almost went into automatic relaxation, and I
• 1:18:34
  Speaker 3: remember my mind would slow down. Now. Now, I was
• 1:18:48
  Speaker 3: listening to this recording in the early days of learning hypnosis,
• 1:18:58
  Speaker 3: and long before I ever made any videos or audio
• 1:19:05
  Speaker 3: recordings myself, because I didn't start doing that till two
• 1:19:10
  Speaker 3: thousand and six. But I knew, I knew how helpful
• 1:19:28
  Speaker 3: I found being able to just let go, to have
• 1:19:40
  Speaker 3: that trust in the person that I'm listening to, knowing
• 1:19:53
  Speaker 3: that it's going to be just as relaxing, if if
• 1:20:01
  Speaker 3: not more so. Each time you hear my voice, you
• 1:20:10
  Speaker 3: may feel the same. Some people have been listening to
• 1:20:22
  Speaker 3: me for over a decade, maybe not solidly, obviously not
• 1:20:36
  Speaker 3: twenty four hours a day, but maybe people come back.
• 1:20:44
  Speaker 3: Some people maybe listen every day. That's something that I
• 1:20:59
  Speaker 3: do which you may not realize By listening is when
• 1:21:15
  Speaker 3: I record these recordings. Now. For example, I also am
• 1:21:31
  Speaker 3: affected by the words that I say. So if I
• 1:21:45
  Speaker 3: set you focus on your feet, notice your feet relaxing,
• 1:21:56
  Speaker 3: I will be focusing on my feet. I will be
• 1:22:04
  Speaker 3: noticing my feet relaxing. If I said, focus on your hands,
• 1:22:25
  Speaker 3: and maybe notice the difference between each hand, Perhaps notice
• 1:22:34
  Speaker 3: the air in the room, the temperature of the room.
• 1:22:42
  Speaker 3: On the backs of your hands. You may start to
• 1:22:53
  Speaker 3: notice what almost feels like a very light breeze, even
• 1:23:01
  Speaker 3: though there may not be any type of breeze at
• 1:23:06
  Speaker 3: all where you are right now. And as you become
• 1:23:19
  Speaker 3: aware of your hands, I'm also aware of how relaxed
• 1:23:34
  Speaker 3: my hands our feeling.
• 1:23:41
  Speaker 12: Now, and when.
• 1:23:57
  Speaker 3: It comes to partend to be drifting off to sleep,
• 1:24:03
  Speaker 3: which may be the reason you're listening. I also feel
• 1:24:16
  Speaker 3: drowsy when I make these recordings. I also notice my
• 1:24:30
  Speaker 3: mind drifting. In fact, at times I've actually fallen asleep
• 1:24:52
  Speaker 3: without even noticing, and then I carry I'm talking. It's
• 1:25:07
  Speaker 3: only when I listen back to do the editing I
• 1:25:16
  Speaker 3: hear snoring and I think I don't remember snoring. I
• 1:25:25
  Speaker 3: remember talking. I was snoring. Was a pick turned up,
• 1:25:36
  Speaker 3: that's why I sound like when I snare and I
• 1:25:43
  Speaker 3: get really into the whole experience, I don't know how
• 1:25:57
  Speaker 3: you feel, how relaxed you feel in your feet, how
• 1:26:10
  Speaker 3: relaxed you feel in your hands. I have noticed more
• 1:26:35
  Speaker 3: and more that the more relaxed, deeper level of comfort
• 1:26:54
  Speaker 3: you feel, the easier your breathing becomes. It's almost like
• 1:27:12
  Speaker 3: that additional muscle relaxation. So this allows you to breathe
• 1:27:30
  Speaker 3: easier without necessarily focusing on your breath, however, being able
• 1:27:56
  Speaker 3: to notice the ease in which you breathe so naturally.
• 1:28:40
  Speaker 3: You breathe so very easily and smoothly. Whenever I imagine my
• 1:29:23
  Speaker 3: breathing improving, when I've got my eyes closed, I tend
• 1:29:40
  Speaker 3: to visualize a beautiful field with trees and flowers producing
• 1:30:00
  Speaker 3: all that life giving oxygen. It feels nice too, if
• 1:30:34
  Speaker 3: nothing else, just taking some time away from everything, enjoying
• 1:31:11
  Speaker 3: that feeling of peace serenity with a joyful heart. Time
• 1:32:03
  Speaker 3: seems to just drip by, so very slowly, relaxed, so
• 1:32:34
  Speaker 3: deeply peaceful, completely unattached to any thoughts whatsoever in this moment,
• 1:33:30
  Speaker 3: completely free, noticin that your mind has slowed down, slowed
• 1:34:27
  Speaker 3: down because nothing really requires your attention. You can enjoy
• 1:35:18
  Speaker 3: the physical sensations of allowing the stress to rip out
• 1:35:30
  Speaker 3: of your body, to appear out of every part of
• 1:35:49
  Speaker 3: your body, being released from your brain in your mind,
• 1:36:33
  Speaker 3: slowly but surely, the muscles in your legs remass really,
• 1:37:22
  Speaker 3: so very deeply, so deeply, and feelings, the pleasant feelings
• 1:38:05
  Speaker 3: in your arms and shoulders, deepening each part of your
• 1:38:29
  Speaker 3: body further and deeper and deeper. Noticine, the feelings in
• 1:39:11
  Speaker 3: the back of your neck, the feelings in your wrists,
• 1:40:11
  Speaker 3: muscles in front of your body. I all say, feeling
• 1:40:41
  Speaker 3: peaceful deeply, there's a sense of peace spreads through your
• 1:41:17
  Speaker 3: very core. Even when you focus on your mind, her
• 1:42:07
  Speaker 3: mind becomes be and slowerven deeper, relaxing, a very slow
• 1:43:38
  Speaker 3: Your stomach PA's fin's stomach, your back. Notice, Notice how
• 1:44:35
  Speaker 3: relaxed you'd never feel in the hole of your back.
• 1:45:18
  Speaker 3: In spy from your brain all the way down the
• 1:45:27
  Speaker 3: middle of your back, sending and receiving millions of messages
• 1:45:39
  Speaker 3: every day, decomfort increasing deeply ries.
• 1:46:38
  Speaker 4: You me.
• 1:47:05
  Speaker 3: Legs, spreading those signals down a spine or cord into
• 1:47:18
  Speaker 3: air every part of your body, your shins and your calf, muscles,
• 1:48:05
  Speaker 3: your elbows, Feelings of peace and tranquility spreading through your body,
• 1:48:40
  Speaker 3: tips of your toes, to your eyes, your fingers, all
• 1:48:56
  Speaker 3: the way to your lower back.
• 1:49:09
  Speaker 4: I think, I re, I think I.
• 1:49:41
  Speaker 3: Pace drifting mind just wandering away, happy to let go,
• 1:50:27
  Speaker 3: let go completely, let go, so tranquil the whole body,
• 1:51:33
  Speaker 3: enjoying a sense of sin guy hep more peace, enjoy
• 1:53:55
  Speaker 3: the space, this space of peace and safety, so fairy, firy, relaxed,
• 1:55:03
  Speaker 3: m letting go. Maybe we can just focus on the
• 1:56:34
  Speaker 3: different parts of your body, just to notice you forelhead
• 1:57:10
  Speaker 3: and your eyes, you too, said lose, noticing a sense
• 1:58:12
  Speaker 3: of complete freedom, absolute freedom drifri pea's for energy, pase
• 2:00:20
  Speaker 3: to breeze much easy loose. You may have or may
• 2:01:35
  Speaker 3: not have noticed your mind drifted peaceful moly, even more
• 2:02:37
  Speaker 3: deeply in the direction of total blissful peace, bliss for
• 2:03:01
  Speaker 3: peace raft total peace. Come so calm, let him go,
• 2:05:29
  Speaker 3: peace with mind re forty so relax.
• 2:06:14
  Speaker 4: Relaxed.
• 2:06:39
  Speaker 3: Your body feels almost.
• 2:06:44
  Speaker 13: Invisible, so very relaxed, I think, peaceful, so.
• 2:07:20
  Speaker 3: Peace relax.
• 2:07:44
  Speaker 6: Like a.
• 2:08:01
  Speaker 1: Russ.
• 2:08:20
  Speaker 3: And you could start to notice that you are feeling
• 2:08:27
  Speaker 3: more relaxed, even though I've not purposely focused your mind
• 2:08:39
  Speaker 3: upon that sense of physical comfort that is growing within
• 2:08:47
  Speaker 3: you throughout your body, and your mind starts to slow down,
• 2:09:01
  Speaker 3: and that could be almost in recognition of I guess
• 2:09:09
  Speaker 3: my speech not being particularly fast, and things just generally
• 2:09:23
  Speaker 3: feel calmer. Just by listening to my voice, you give
• 2:09:34
  Speaker 3: yourself an opportunity to take a break from the day,
• 2:09:43
  Speaker 3: take a break from your life as it is, and
• 2:09:50
  Speaker 3: to give yourself a rest, giving yourself permission to take
• 2:09:58
  Speaker 3: some time off, and to allow your body to relax
• 2:10:06
  Speaker 3: and allow your mind to slow down, which in turn
• 2:10:16
  Speaker 3: releases the tension and he stresses that you had in
• 2:10:21
  Speaker 3: your body. It's almost as if the parts of your
• 2:10:31
  Speaker 3: body just open up, allowing the negativity out and at
• 2:10:43
  Speaker 3: the same time replacing that negativity with positive heathing energy,
• 2:10:54
  Speaker 3: which then fills your body up and your mind to
• 2:11:01
  Speaker 3: also starts to appreciate those feelings of increasing confidence, an
• 2:11:19
  Speaker 3: almost uplifting feeling, positive healing, an energy that spreads through
• 2:11:36
  Speaker 3: your body like a wave of comfort. And all this
• 2:11:47
  Speaker 3: comes from just allowing yourself a few minutes, maybe half
• 2:12:00
  Speaker 3: an hour, however long you want it to be, to
• 2:12:04
  Speaker 3: just rest and allow your mind and your body to
• 2:12:18
  Speaker 3: almost reset itself to the settings of comfort and relaxation, calmness,
• 2:12:38
  Speaker 3: which allows more room for feelings of pleasure and happiness
• 2:12:52
  Speaker 3: to move around your body and into your mind, almost
• 2:13:01
  Speaker 3: as if your mind and your body are sinking together,
• 2:13:10
  Speaker 3: almost mirroring each other with that growing positivity and calmness,
• 2:13:25
  Speaker 3: And it feels nice. It really does feel nice to
• 2:13:33
  Speaker 3: know that you are the one that has allowed yourself
• 2:13:42
  Speaker 3: to feel more comfort and to experience more of this
• 2:13:56
  Speaker 3: deep relaxation spreading throughout your body. And as I focus
• 2:14:12
  Speaker 3: on each part of your body, you can notice that
• 2:14:18
  Speaker 3: that part becomes even more relaxed just by focusing on it,
• 2:14:36
  Speaker 3: becomes even more calm and comfortable just by focusing. And
• 2:14:49
  Speaker 3: as I move down your body, starting at your head,
• 2:14:58
  Speaker 3: the parts that you've already focused on will continue to
• 2:15:05
  Speaker 3: relax deeply, and those parts that we not yet focused
• 2:15:12
  Speaker 3: on or just automatically release any remaining tension in anticipation
• 2:15:26
  Speaker 3: of even more comfort about to come. Now, I'm going
• 2:15:39
  Speaker 3: to start by focusing on your forehead. Just being aware
• 2:15:46
  Speaker 3: of the feelings of your forehead and any background sounds
• 2:15:57
  Speaker 3: like mister Herbert the Pigeon, can just allow you to
• 2:16:02
  Speaker 3: feel even more relaxed. Just means you're in the moment.
• 2:16:12
  Speaker 3: This isn't this isn't a sterile environment. This is the world.
• 2:16:21
  Speaker 3: I live in the countryside, so there's lots of nature
• 2:16:27
  Speaker 3: sounds around. So as you focus on your forehead, just
• 2:16:38
  Speaker 3: notice how it becomes even more relaxed as you focus
• 2:16:48
  Speaker 3: only on my voice and that part of your body.
• 2:16:58
  Speaker 3: Moving down to your eyes, Focusing on your eyes, noticing
• 2:17:09
  Speaker 3: how your eyelids feel so heavy yet so light at
• 2:17:18
  Speaker 3: the same time, and all the muscles around your eyes
• 2:17:25
  Speaker 3: relaxing completely. Moving your focus down to your mouth, your lips,
• 2:17:40
  Speaker 3: your tongue, your teeth, and your gums, the whole of
• 2:17:47
  Speaker 3: your mouth relaxing, calm and loose. As you focus now
• 2:18:02
  Speaker 3: on your jaw, not just the parts of your jaw
• 2:18:09
  Speaker 3: near your mouth, your chin, but all the way up
• 2:18:15
  Speaker 3: the size of your face to your ears, a hole
• 2:18:22
  Speaker 3: of your jaw, feeding more relaxed and calm. Focusing on
• 2:18:49
  Speaker 3: your neck, the front of your neck and your throat,
• 2:18:56
  Speaker 3: relaxing and use and calm. The sides of your neck,
• 2:19:09
  Speaker 3: the right and left side of your neck relax and lease.
• 2:19:22
  Speaker 11: And calm.
• 2:19:29
  Speaker 14: And now the back of your neck, focusing on the
• 2:19:36
  Speaker 14: back of your neck, letting go of any tension that.
• 2:19:47
  Speaker 3: May have been there before, and enjoying that sense of
• 2:19:57
  Speaker 3: increasing come foot and release that you can experience in
• 2:20:07
  Speaker 3: the back of your neck, moving down your back and
• 2:20:19
  Speaker 3: moving either side of your spine right from the top
• 2:20:24
  Speaker 3: of your back all the way down to the bottom
• 2:20:30
  Speaker 3: of your back down to your lower back. And as
• 2:20:47
  Speaker 3: you move up and down your spine, you can feel
• 2:20:55
  Speaker 3: the muscles either side of your spine relaxing even more.
• 2:21:10
  Speaker 3: And as those muscles relax, that sense of comfort starts
• 2:21:17
  Speaker 3: to spread outwards from your spine into both sides of
• 2:21:27
  Speaker 3: your back, the top of your back, the middle, and
• 2:21:34
  Speaker 3: your lower back. And as you scan gently and slowly
• 2:21:45
  Speaker 3: up and down your back, there's the muscles in the
• 2:21:50
  Speaker 3: top of your back relax and become looser. The muscles
• 2:22:00
  Speaker 3: in the middle of your back also seem to just
• 2:22:06
  Speaker 3: almost divide from each other, separating and almost melting, and
• 2:22:21
  Speaker 3: in your lower back there seems to be an extra
• 2:22:27
  Speaker 3: special feeling of comfort. The spreads into your hips, so
• 2:22:43
  Speaker 3: down your lower back, into your hips, into the area
• 2:22:52
  Speaker 3: where your cosis are, and into your buttocks, and all
• 2:23:00
  Speaker 3: these muscles that spread from your lower back into your
• 2:23:10
  Speaker 3: hip area, start to melt, start to ready, let go,
• 2:23:29
  Speaker 3: don't even nowhere about to focus on your shoulders. Your
• 2:23:36
  Speaker 3: back and your spine will continue to let go, continue
• 2:23:48
  Speaker 3: to relax so calmly. And if you focus on your shoulders,
• 2:24:05
  Speaker 3: you may notice that they're already feeling really loose. They're
• 2:24:20
  Speaker 3: already feeding, calm and fearing. Those muscles then move from
• 2:24:47
  Speaker 3: your neck into your shoulders. Feel so soft and gentle,
• 2:25:06
  Speaker 3: so smooth.
• 2:25:14
  Speaker 11: And calm, and.
• 2:25:26
  Speaker 3: The feeling in your shoulders seems to spread deep into
• 2:25:39
  Speaker 3: your shoulders, that sense of relaxation, not just traveling deeply
• 2:25:50
  Speaker 3: into your muscles, but also relaxing the bones and moving
• 2:26:07
  Speaker 3: all the way to underneath your arms, relaxing a whole
• 2:26:15
  Speaker 3: area between the tops of your shoulders and underneath your
• 2:26:21
  Speaker 3: arms healing. You feel so relaxed and comfortable in your shoulders,
• 2:26:44
  Speaker 3: which sends that deep healing message into your arms. Yes,
• 2:27:06
  Speaker 3: and you may feel almost as if your arms are
• 2:27:11
  Speaker 3: not even there, because they're so relaxed, so deeply relaxed,
• 2:27:30
  Speaker 3: so so calm.
• 2:27:51
  Speaker 15: So.
• 2:27:57
  Speaker 3: Pose not feeling spreading all the way down your arms
• 2:28:15
  Speaker 3: two elbows, including your elbows circumforts spreads or away into wrists,
• 2:28:48
  Speaker 3: your forearments.
• 2:28:50
  Speaker 16: And your wrists so heavy, yet at the same time.
• 2:29:13
  Speaker 3: Sunlight and gentle Fred see now on your hands, my hands,
• 2:30:20
  Speaker 3: so peaceful in your hands, the sense of real peace.
• 2:31:01
  Speaker 3: It just seems to I feel so familiar when your
• 2:31:15
  Speaker 3: hands relax deeply el your thing is a thing is
• 2:32:22
  Speaker 3: sold less nothing, its tips, moving your attention to refront
• 2:33:26
  Speaker 3: to your body so comfortable, Moving your focus to your legs.
• 2:35:16
  Speaker 3: Let my souls in your thighs, your knees so relaxed,
• 2:36:10
  Speaker 3: a calf, muscles and just shames copuzily four feathing your feet, sir, peaceful,
• 2:38:32
  Speaker 3: so calm, so peaceful, so calm, so peaceful, cyclm so
• 2:39:31
  Speaker 3: peace for re sin, peace for scm. Allowing that deep
• 2:40:03
  Speaker 3: relaxation to spread your chest and your stomach, letting go
• 2:40:25
  Speaker 3: of everything. So I'm gonna start counting down now, from
• 2:40:44
  Speaker 3: twenty down to one. You can imagine in a way
• 2:40:53
  Speaker 3: it's like just walking down some steps and each step
• 2:41:00
  Speaker 3: twenty steps, and each step represents a level of comfort.
• 2:41:09
  Speaker 3: Each step represents a deepening of that comfort, and the
• 2:41:25
  Speaker 3: fervies you walk down those steps to a deeper and
• 2:41:31
  Speaker 3: more relaxed you feel. So starting with number twenty twenty,
• 2:42:13
  Speaker 3: nineteen eighteen, seventeen sixteen three four four see too well.
• 2:49:19
  Speaker 9: F h.
• 2:50:30
  Speaker 17: F nine eight.
• 2:53:38
  Speaker 18: Seven us.
• 2:55:01
  Speaker 19: A six.
• 2:56:31
  Speaker 20: Five four one.
• 3:02:19
  Speaker 3: And now and as you focus on your eyes, we're gonna
• 3:02:36
  Speaker 3: count down from ten douts one, focusing just on your eyes,
• 3:02:52
  Speaker 3: your eyelids, the muscles around your eyes, your eye walls
• 3:02:59
  Speaker 3: and cells, our whole area that makes up your eye.
• 3:03:18
  Speaker 3: And as we count down from ten down to one,
• 3:03:26
  Speaker 3: whilst focusing on your eyes, you'll become twice is relaxed
• 3:03:42
  Speaker 3: with each number counting down that you may find the
• 3:03:55
  Speaker 3: all you want to do is just drift off to sleep.
• 3:04:05
  Speaker 3: And if that's what you want, then just allow yourself
• 3:04:12
  Speaker 3: to do that. Now, focus in on your eyes. I'm
• 3:04:26
  Speaker 3: going to begin counting down from ten down to one
• 3:04:36
  Speaker 3: right now. Ten nine.
• 3:05:46
  Speaker 6: Eight seven.
• 3:08:44
  Speaker 3: Five four.
• 3:10:50
  Speaker 7: E three two one two. Count down ten to one
• 3:14:01
  Speaker 7: ten nine eight seven six.
• 3:14:14
  Speaker 3: Five four three two.
• 3:14:26
  Speaker 20: One.
• 3:14:33
  Speaker 3: And maybe that was a bit too quick in order
• 3:14:36
  Speaker 3: to relax. Maybe it's a bit too fast for you
• 3:14:40
  Speaker 3: to notice the calming of your body, maybe even a
• 3:14:50
  Speaker 3: little bit of pressure there, like you're counting down from
• 3:14:54
  Speaker 3: ten to one. Would you expect me to do? Man?
• 3:14:57
  Speaker 3: Expect me to stick gold floppy just because you're counting down,
• 3:15:07
  Speaker 3: I can try again, but this time I go this lower.
• 3:15:14
  Speaker 3: This time, as you focus on the whole of your
• 3:15:19
  Speaker 3: body before we focus on your legs. Just notice how
• 3:15:27
  Speaker 3: your body does start to feel more relaxed with every
• 3:15:41
  Speaker 3: number that I count down ten nine, eight, seven, six, five,
• 3:16:34
  Speaker 3: four three two one.
• 3:17:22
  Speaker 19: Wow.
• 3:17:28
  Speaker 3: And just notice how how you feel generally, how your
• 3:17:33
  Speaker 3: body feels. It's not necessarily even about counting down from
• 3:17:48
  Speaker 3: ten to one. It's that space that you have, that
• 3:17:59
  Speaker 3: space green being active physically or mentally to just sitting
• 3:18:20
  Speaker 3: or lying down, just being there, not doing anything, not
• 3:18:25
  Speaker 3: saying anything, nor deeding to think about anything. So it
• 3:18:32
  Speaker 3: opens up a space, you know, a bit of a space,
• 3:18:37
  Speaker 3: a gap. And the more I camped down from ten
• 3:18:47
  Speaker 3: to one, the bigger that gap becomes. So there's that
• 3:18:54
  Speaker 3: gap of calmness, of comfort, relax It's a nice feeling,
• 3:19:12
  Speaker 3: and it moves those stresses or discomforts physically or emotionally,
• 3:19:22
  Speaker 3: moves them away. Allows you to just slow down. Someone
• 3:19:43
  Speaker 3: to count again from ten down to one, and notice
• 3:19:47
  Speaker 3: that gap widening, the gap, And as it widens, it's
• 3:19:56
  Speaker 3: almost like the stress and attention falls into the gap
• 3:20:16
  Speaker 3: and gives you that distance, that space. Now ten nine, eight, seven, six,
• 3:21:12
  Speaker 3: five four three two.
• 3:22:17
  Speaker 6: One.
• 3:22:29
  Speaker 3: How does your body feel.
• 3:22:35
  Speaker 21: Now?
• 3:22:48
  Speaker 3: Can you notice that? Do you feeling calma, the feeling
• 3:23:03
  Speaker 3: more relaxed as we now focus on your legs, just
• 3:23:31
  Speaker 3: your legs. We're just gonna start with focusing on your thighs.
• 3:24:07
  Speaker 3: Of course, it's not the most exciting thing to be doing,
• 3:24:12
  Speaker 3: because I'm sure, like most of your body is not
• 3:24:18
  Speaker 3: a lot going on right now. Just focusing on the
• 3:24:31
  Speaker 3: whole of your thighs, the tops of your thighs, the
• 3:24:37
  Speaker 3: sides of your thighs, the bottoms of your thighs, your
• 3:24:44
  Speaker 3: outer thighs, and your inner thighs. Basically the whole of
• 3:24:49
  Speaker 3: your thigh that leads into your hip and it goes
• 3:24:58
  Speaker 3: down to your knee joints. Now, this is a big area.
• 3:25:13
  Speaker 3: It's a very heavy area. It's very strong, probably the
• 3:25:18
  Speaker 3: strongest muscles in your body or in your thighs. But
• 3:25:32
  Speaker 3: I don't think we perhaps give enough attention to our thighs.
• 3:25:47
  Speaker 3: Perhaps we don't acknowledge how important our thighs are to
• 3:25:58
  Speaker 3: our lives, how much they actually do for us all
• 3:26:18
  Speaker 3: for our lives.
• 3:26:26
  Speaker 6: And it may seem to.
• 3:26:28
  Speaker 3: Sound really weird. But I think that all of our
• 3:26:33
  Speaker 3: body parts, especially our thighs, need some TLC, a bit
• 3:26:44
  Speaker 3: of love shown, a bit of acknowledgement, thank you, gratitude
• 3:27:04
  Speaker 3: for what our thighs do for us. And I know
• 3:27:13
  Speaker 3: this may sound a bit strange. Maybe you think, why
• 3:27:19
  Speaker 3: am I sure? How I should be out in the
• 3:27:22
  Speaker 3: garden hugging a tree or something. Well, it's hard to
• 3:27:30
  Speaker 3: set a microphone up on a tree. That's why I'm
• 3:27:33
  Speaker 3: doing this indoors. Otherwise I would be outside hugging a tree.
• 3:27:38
  Speaker 3: Now I can't see the television from the tree. If
• 3:27:46
  Speaker 3: you move down to your knees gain such an important part.
• 3:27:56
  Speaker 3: And I think we don't necessarily I'll speak for myself here.
• 3:28:04
  Speaker 3: I don't necessarily appreciate all that my knees do for
• 3:28:09
  Speaker 3: me until I have a problem with my knee. It's occasionally,
• 3:28:15
  Speaker 3: if I ever, maybe i'll pash it or it's aching
• 3:28:21
  Speaker 3: for some reason. It's then that I realize how much
• 3:28:27
  Speaker 3: it does. You know, the benefit of being able to
• 3:28:32
  Speaker 3: use my legs without any kind of physical discomfort is
• 3:28:42
  Speaker 3: a beautiful thing that's possibly not appreciated until it's temporarily removed.
• 3:28:51
  Speaker 3: You know, that's comfort. But as you focus on your knees,
• 3:29:01
  Speaker 3: regardless of how your knees feel, you can have that
• 3:29:07
  Speaker 3: sense of gratitude and love to your knees for all
• 3:29:13
  Speaker 3: that they do for you, and you can still have
• 3:29:25
  Speaker 3: that attention on your thighs and maybe notice how your
• 3:29:29
  Speaker 3: thighs feel. Maybe you've noticed that they are relaxing more
• 3:29:43
  Speaker 3: deeply as you focus now on the bottoms of your legs,
• 3:29:55
  Speaker 3: your shins, and your calf muscles and the bones between
• 3:30:01
  Speaker 3: your knees and your feet, incorporating of course, your ankles
• 3:30:10
  Speaker 3: so important. You know, anyone that's had even like the
• 3:30:19
  Speaker 3: slightest sprain of an ankle knows how how much we
• 3:30:26
  Speaker 3: take our ankles for granted. And it's kind of strange
• 3:30:37
  Speaker 3: in a way when you think that. You know, logically,
• 3:30:42
  Speaker 3: our wrists are a lot thinner than the rest of
• 3:30:45
  Speaker 3: our arms, which is okay, it doesn't I can't see
• 3:30:50
  Speaker 3: any problem with that because we're just picking stuff up.
• 3:30:55
  Speaker 3: But our ankles so much thinner than the rest of
• 3:31:01
  Speaker 3: our legs, and from a physics perspective or logical even
• 3:31:11
  Speaker 3: it doesn't really make sense that all this weight would
• 3:31:17
  Speaker 3: ultimately be resting on your ankles then leading to your feet,
• 3:31:29
  Speaker 3: that thin area, thin bone. Yeah, it does so much
• 3:31:38
  Speaker 3: great work. Supports us, supports our body for a lifetime,
• 3:31:50
  Speaker 3: helps us to balance, helps you to get around, be mobile.
• 3:32:07
  Speaker 3: And there's the calf muscles. Of course, when I was younger,
• 3:32:15
  Speaker 3: I couldn't see the point in calf muscles. Didn't seem
• 3:32:18
  Speaker 3: to do anything. Okay, if I walked around on tiptoes,
• 3:32:24
  Speaker 3: then my calf muscles get some work. But of course
• 3:32:28
  Speaker 3: that's not true. The calf muscles are being used whenever
• 3:32:32
  Speaker 3: we use our legs and your shins there to protect
• 3:32:46
  Speaker 3: your lower legs, shaped in a way, almost as a
• 3:32:55
  Speaker 3: protector for the bone, leading of course to your ankles
• 3:33:10
  Speaker 3: and your feet. But we're not going to focus on
• 3:33:17
  Speaker 3: your feet. We're just going to focus on the legs.
• 3:33:21
  Speaker 3: I realize that now that I've mentioned your feet, it
• 3:33:26
  Speaker 3: probably focuses on them anyway, So maybe I should focus
• 3:33:31
  Speaker 3: on your feet a little bit. You can have them
• 3:33:37
  Speaker 3: in your awareness, the same as you have your thighs
• 3:33:43
  Speaker 3: in your awareness. Even though we haven't been focusing on
• 3:33:47
  Speaker 3: your thighs a few minutes, we've been focusing on your ankles.
• 3:34:00
  Speaker 3: That sensation of comfort in your thighs in this that
• 3:34:15
  Speaker 3: movement of energy because the thighs hold lots of different sensations.
• 3:34:27
  Speaker 3: Of course, there's the muscles, the big straw muscles that
• 3:34:32
  Speaker 3: we have in our thighs. But the skin on the
• 3:34:45
  Speaker 3: outside of the thighs, as in the outside of all
• 3:34:50
  Speaker 3: of our body, can be very sensitive, sensitive to the touch,
• 3:35:02
  Speaker 3: sensitive to temperature, and inside your thighs the bones, there's
• 3:35:16
  Speaker 3: the muscle, there's the blood, vessels, the arch trees, all
• 3:35:22
  Speaker 3: this stuff that's inside your thighs. And I guess sometimes
• 3:35:31
  Speaker 3: it'd be nice if you could actually put your fingers
• 3:35:34
  Speaker 3: inside your thighs and a message, so you can message
• 3:35:41
  Speaker 3: on the outside, of course, but to be able to
• 3:35:44
  Speaker 3: get deep into the muscles and to be able to
• 3:35:47
  Speaker 3: just message inside your thighs, message in the bones of
• 3:35:53
  Speaker 3: your leg, message in the veins, and just gently heathing
• 3:36:05
  Speaker 3: your thighs and you could move down message and inside
• 3:36:15
  Speaker 3: your knees, just message in those bones, but with healing fingertips,
• 3:36:23
  Speaker 3: spreading that healing energy deep into the joints of your knees.
• 3:36:35
  Speaker 3: Of course, there's the back of your your knee, you know,
• 3:36:39
  Speaker 3: the inside crease where your knee is. It's a very
• 3:36:45
  Speaker 3: sensitive area, very it feels very nice when you stroke it.
• 3:36:52
  Speaker 3: That might be because it's an area that's not really
• 3:36:56
  Speaker 3: touched very often. It's almost like a hidden part, that
• 3:37:02
  Speaker 3: crease in your legs. It's almost it's like a part
• 3:37:09
  Speaker 3: that has a sensitivity, which is a little bit different.
• 3:37:22
  Speaker 3: Of course, it's protected by your legs, so you can
• 3:37:32
  Speaker 3: imagine putting your fingers into that crease in your legs,
• 3:37:43
  Speaker 3: folding between your legs, you can just message with your fingertips.
• 3:37:49
  Speaker 3: Imagine your fingertips going inside, massage in the muscle tissue.
• 3:38:00
  Speaker 3: You can of course field the bones of your knees,
• 3:38:06
  Speaker 3: healing through your fingertips, and then as you go down
• 3:38:19
  Speaker 3: to your calf muscles, and that's the part I'd like
• 3:38:22
  Speaker 3: to be able to really put my fingertips deep inside
• 3:38:28
  Speaker 3: my calf muscles, massage in every single tissue of that muscle,
• 3:38:38
  Speaker 3: healing every part, and then doing the same for my shins,
• 3:38:51
  Speaker 3: massage in and gently stroking the bones, gently stroking them,
• 3:38:59
  Speaker 3: hear in a loving way, because they deserve to be
• 3:39:03
  Speaker 3: treated as the precious bones that they are, Because our
• 3:39:11
  Speaker 3: legs are so precious as in all the other parts
• 3:39:14
  Speaker 3: of our body, and more precious of any chore on
• 3:39:22
  Speaker 3: the planet. When you start to think about your legs
• 3:39:39
  Speaker 3: in this way, it can change your perspective. It might
• 3:39:50
  Speaker 3: sound a bit a bit silly to start with the
• 3:39:57
  Speaker 3: idea of having love for your legs, show an appreciation
• 3:40:05
  Speaker 3: for your thighs, wanting to be able to put your
• 3:40:11
  Speaker 3: hands in your thighs, massage the muscles and the bones,
• 3:40:21
  Speaker 3: and to get your fingers deep in there, releasing all tension.
• 3:40:29
  Speaker 3: Just to show how much you care about your legs,
• 3:40:39
  Speaker 3: how much you care for what your legs do for
• 3:40:43
  Speaker 3: you regularly, your knees, your calves, your ankles, the strength
• 3:40:56
  Speaker 3: of your ankles, considering how thin they are compared to
• 3:41:05
  Speaker 3: the rest of your legs, especially your thighs. Yeah, they're
• 3:41:12
  Speaker 3: so strong, so flexible, absolutely amazing things. Your ankles are
• 3:41:28
  Speaker 3: truly a gift because of what they do for you,
• 3:41:38
  Speaker 3: supporting all that weight, regardless of how what weight you are,
• 3:41:46
  Speaker 3: even if you're only eight stone, there's still a lot
• 3:41:51
  Speaker 3: of weight for these little ankles. Now, I'm a lot
• 3:41:58
  Speaker 3: heavier than eight stone double down, yet my ankles support
• 3:42:08
  Speaker 3: my body all the time, or though they do give
• 3:42:15
  Speaker 3: off a sigh of relief when I sit down, as
• 3:42:21
  Speaker 3: you have, my whole legs do my feet feet also
• 3:42:28
  Speaker 3: goes my toes Clap're so happy. Your legs really are amazing.
• 3:43:00
  Speaker 3: And I know that about talking about your legs is
• 3:43:04
  Speaker 3: probably possibly among the most most boring things I've ever
• 3:43:12
  Speaker 3: heard anyone say. Possibly or boring or not, everything I
• 3:43:20
  Speaker 3: said is true. Your legs are amazing. Your legs deserve
• 3:43:37
  Speaker 3: not just respect, they deserve to relax deeply. They deserve
• 3:43:56
  Speaker 3: to take some time out of the day to just
• 3:44:01
  Speaker 3: let go completely. Your legs really can relax. And because
• 3:44:37
  Speaker 3: the legs are so such a most you know, very
• 3:44:41
  Speaker 3: important part of your body. When you relax your legs,
• 3:44:47
  Speaker 3: the rest of your body also naturally follows in that
• 3:44:58
  Speaker 3: journey of comfort. I can feel it in my hips.
• 3:45:10
  Speaker 3: My hips feel really loose, and also my lighter back
• 3:45:18
  Speaker 3: as well. My lower back really feels it feels stretched,
• 3:45:25
  Speaker 3: even though I'm just sitting in a chair and there's
• 3:45:28
  Speaker 3: no stretching as far as I'm aware that I'm doing.
• 3:45:35
  Speaker 3: It's almost as if the muscles are just relaxed so
• 3:45:38
  Speaker 3: much that there is a natural stretch as the tension
• 3:45:44
  Speaker 3: has reduced a lot. And I'm now going to count
• 3:46:06
  Speaker 3: down from ten down to one, and you can continue
• 3:46:15
  Speaker 3: to fill wonderfully relaxed. Ten nine, eight, seven, six, five
• 3:46:46
  Speaker 3: four three two relax. So I'm just going to count
• 3:47:15
  Speaker 3: down from fire down to one. And as a countdown,
• 3:47:21
  Speaker 3: if you just focus on the numbers, just the numbers
• 3:47:28
  Speaker 3: counting down, and notice how you feel in this moment
• 3:47:38
  Speaker 3: as you hear the numbers counting down, knowing that those
• 3:47:43
  Speaker 3: numbers counting down represent you feeling calmer, not just in
• 3:47:56
  Speaker 3: your body, but also relaxing your mind. I just notice
• 3:48:04
  Speaker 3: how you feel. There's nothing to do, there's nothing to say,
• 3:48:11
  Speaker 3: there's nothing to think about, starting with number five four
• 3:48:38
  Speaker 3: three two one. And as you notice the gradual letting
• 3:49:14
  Speaker 3: go that the tension in your body, you may also
• 3:49:23
  Speaker 3: begin to notice and be aware of how your mind
• 3:49:29
  Speaker 3: is starting to slow down. This is just a natural
• 3:49:38
  Speaker 3: thing that happens. It's not really a special procedure. It's
• 3:49:46
  Speaker 3: just natural because as your body relaxes, your mind also
• 3:49:52
  Speaker 3: starts to relax. And the more your mind relaxes, the
• 3:49:57
  Speaker 3: more your body relaxes. It's just a cont hinuous circle
• 3:50:02
  Speaker 3: of relaxation. And there's that calmness that comes from relative quietness.
• 3:50:17
  Speaker 3: You know, even even if there's background sounds either your
• 3:50:22
  Speaker 3: side online is still going to be quite calm. You know,
• 3:50:30
  Speaker 3: you haven't got the television on, there's no music in
• 3:50:35
  Speaker 3: the background unless you're listening to the recording. With music,
• 3:50:38
  Speaker 3: of course, you're very likely not going to be sitting
• 3:50:45
  Speaker 3: in a room with other people. Of course you might be,
• 3:50:49
  Speaker 3: but generally it's more ideal if you can do this
• 3:50:53
  Speaker 3: on your own, so no distractions, and when you stop
• 3:51:04
  Speaker 3: thinking about stuff, relaxation automatically rises, a sense of comfort
• 3:51:22
  Speaker 3: starts to grow, and without trying to build it up
• 3:51:31
  Speaker 3: into something fantastical or something magical, this is just a
• 3:51:42
  Speaker 3: natural process, something that's easy to accomplish. In fact, it's
• 3:51:55
  Speaker 3: almost you know, the sense of relaxing completely happens really
• 3:52:02
  Speaker 3: when you put no effort into it. It's not something
• 3:52:07
  Speaker 3: that you can really force. It's something that happens naturally.
• 3:52:18
  Speaker 3: And part of the process of this recording and others
• 3:52:26
  Speaker 3: is simply two allow you to take advantage of this space,
• 3:52:41
  Speaker 3: this time, to just let go, to just be here,
• 3:52:55
  Speaker 3: to be in tune with how you feel, yet with
• 3:53:09
  Speaker 3: the intention of wanting to relax deeply and maybe even
• 3:53:22
  Speaker 3: to fall asleep, depending on what it is that you
• 3:53:28
  Speaker 3: wish for yourself in this moment. As we know, relaxing
• 3:53:43
  Speaker 3: is the majority of the process of falling asleep. The
• 3:53:51
  Speaker 3: actual falling asleep part is the tiny bit at the end.
• 3:53:58
  Speaker 3: The deeper relaxed you become, the easier you find yourself drifting.
• 3:54:22
  Speaker 3: But you can also if you choose, stay focused on
• 3:54:29
  Speaker 3: my voice and really enjoy the process of gradually relaxing
• 3:54:57
  Speaker 3: each muscle in your body effortlessly and just observing the
• 3:55:24
  Speaker 3: sensation of letting go completely. This time, I'm going to
• 3:55:45
  Speaker 3: count from six down to one, and you can notice
• 3:55:55
  Speaker 3: your mind calming down more with each number that you
• 3:56:06
  Speaker 3: hear me say, naturally, feeling calm and slow and peaceful. Six, five, four, three, two.
• 3:58:54
  Speaker 22: One, being aware of.
• 3:59:20
  Speaker 3: How your mind has slowed right down, sinking deeply into relaxation.
• 3:59:50
  Speaker 3: And as you focus on your mind, you may notice
• 3:59:57
  Speaker 3: that there's some thoughts still there, maybe some stubborn thoughts
• 4:00:07
  Speaker 3: that for some reason perhaps need your attention. So what
• 4:00:23
  Speaker 3: you can do is send love to those thoughts. Sprinkle
• 4:00:35
  Speaker 3: those thoughts.
• 4:00:41
  Speaker 6: With love.
• 4:00:43
  Speaker 3: Like all petals from a flower. Just sprinkle it over them,
• 4:00:49
  Speaker 3: petals filled with love towards those thoughts, to let those
• 4:00:56
  Speaker 3: thoughts know that you're not abandon in them. You just
• 4:01:03
  Speaker 3: need them, You require them to just calm down, slow down,
• 4:01:16
  Speaker 3: quiet down.
• 4:01:21
  Speaker 1: For now.
• 4:01:29
  Speaker 3: So as you focus on those remaining thoughts as we
• 4:01:34
  Speaker 3: count down this time from seven down to one. With
• 4:01:39
  Speaker 3: each number, just imagine sprinkling those flower petals of love, kindness,
• 4:01:55
  Speaker 3: gratitude over those thoughts, which will allow them to just
• 4:02:08
  Speaker 3: melt away and relax deeply. With every number, those thoughts
• 4:02:23
  Speaker 3: will become more and more relaxed, starting with number seven, six, five, four,
• 4:03:58
  Speaker 3: three one. And as you now notice how relaxed you're
• 4:05:19
  Speaker 3: feeling in your body, we're going to focus on your hands,
• 4:05:45
  Speaker 3: because the more relaxed your hands are, the more relaxed
• 4:05:51
  Speaker 3: your body and mind are. And there you focus on
• 4:06:12
  Speaker 3: your hands and your fingers. There's nothing needed to be done.
• 4:06:24
  Speaker 3: There's no clenching of fists or dents in the fingers
• 4:06:29
  Speaker 3: or anything like that. It's just noticing and focusing on
• 4:06:43
  Speaker 3: your hands, noticing how they feel. Because the more relaxed
• 4:07:11
  Speaker 3: your hands feel, the calmer your mind feels, and the
• 4:07:21
  Speaker 3: more comfort you feel throughout your body.
• 4:07:35
  Speaker 8: And you may have already.
• 4:07:48
  Speaker 3: Noticed you mind.
• 4:08:01
  Speaker 6: He is.
• 4:08:04
  Speaker 3: Starting to drest like since just on your hands and fingers,
• 4:08:36
  Speaker 3: allowing them to experience a real deepening of that relaxation
• 4:08:52
  Speaker 3: in your hands and fingers, more and more relaxed. With
• 4:09:10
  Speaker 3: each number from eight down to one. You can almost
• 4:09:30
  Speaker 3: feel that healing and relaxing energy spreading into your hands
• 4:09:41
  Speaker 3: and fingers, becoming year more relaxing with each number ye
• 4:10:06
  Speaker 3: going down eight down to one, drifting, drifting again starting
• 4:10:27
  Speaker 3: with number eight, seven, six, five, four, three, just being
• 4:14:28
  Speaker 3: here now, nothing to think about, nothing to do, nothing
• 4:14:38
  Speaker 3: to say, and everything just feels calmer. And this is
• 4:14:53
  Speaker 3: your natural state of being. This is how are you
• 4:15:00
  Speaker 3: just normally feel when you take away all that other
• 4:15:07
  Speaker 3: stuff that we add, you know, things like stress and
• 4:15:15
  Speaker 3: worrying and overthinking and anxiety, tension, just generally thinking about stuff.
• 4:15:33
  Speaker 3: You take that away, which is what we do. What
• 4:15:37
  Speaker 3: we do now you're left with a real sense of
• 4:15:50
  Speaker 3: peacefulness which comes to you very quickly, because ultimately it's
• 4:16:03
  Speaker 3: just a feeling, a feeling of comfort, almost as if
• 4:16:17
  Speaker 3: you've gone inside yourself and you've found a special place
• 4:16:22
  Speaker 3: where everything is peaceful, a place where you can feel
• 4:16:36
  Speaker 3: relaxed and your natural sense of comfort, a place where
• 4:16:45
  Speaker 3: you can be you, where you can accept yourself for
• 4:16:55
  Speaker 3: who you are, a place where you're not trying to
• 4:17:02
  Speaker 3: please anybody else ever, a place where you can actually
• 4:17:16
  Speaker 3: not just love yourself, but in some ways more importantly,
• 4:17:22
  Speaker 3: you can like yourself appreciate who you are. That sense
• 4:17:39
  Speaker 3: of gratitude is in the air all around you. That's
• 4:17:52
  Speaker 3: also a place where you can actually feel the healing
• 4:18:01
  Speaker 3: energy soaking into your body. Healing energy soaking into your body,
• 4:18:21
  Speaker 3: and that healing energy spreads through your veins, traveling to
• 4:18:31
  Speaker 3: each and every single part of your body, and you
• 4:18:43
  Speaker 3: start to realize that actually that healing energy, it's not
• 4:18:50
  Speaker 3: just entered into your brain, it's become part of your brain,
• 4:19:02
  Speaker 3: and that spinal fluid is now mixed with healing energy,
• 4:19:14
  Speaker 3: not just allowing you to feel so much more relaxed
• 4:19:23
  Speaker 3: and healthy in this moment, but also you start to
• 4:19:35
  Speaker 3: realize that actually, what's happening now with that healing, relaxing
• 4:19:45
  Speaker 3: energy spreading through your body, it's actually changing your life.
• 4:19:58
  Speaker 3: It's actually changing the way you're going to feel not
• 4:20:04
  Speaker 3: just now, but tomorrow and the next day. As your
• 4:20:11
  Speaker 3: health improves, not just your physical health but your mental health.
• 4:20:23
  Speaker 3: Things that used to bother you in the past for
• 4:20:28
  Speaker 3: some reason, no longer have the effect that they used
• 4:20:35
  Speaker 3: to because something has changed deep within you. Maybe things
• 4:20:49
  Speaker 3: that used to cause you to feel anger no longer
• 4:20:59
  Speaker 3: have that power to control you the way they seem
• 4:21:09
  Speaker 3: to be able to before. As you realize that you're
• 4:21:18
  Speaker 3: the one who decides what affects you, you're the one
• 4:21:31
  Speaker 3: who decides to feel relaxed and calm when you choose
• 4:21:45
  Speaker 3: to enjoy noticing these natural developments of healing, continuing to
• 4:22:00
  Speaker 3: grow and improve your life day by day, including of course,
• 4:22:14
  Speaker 3: your ability to relax so much easier and sleep in.
• 4:22:32
  Speaker 3: It's the most natural thing in the world to you,
• 4:22:42
  Speaker 3: because falling asleep is something that you've done so many
• 4:22:49
  Speaker 3: times in your life, and you know that you were born,
• 4:22:59
  Speaker 3: as we all were, with the ability to fall asleep naturally.
• 4:23:10
  Speaker 3: We were born with that ability to just drift off
• 4:23:21
  Speaker 3: into a deep, healing sleep. Even when we're kids, sometimes
• 4:23:34
  Speaker 3: will fall asleep and we don't even want to try
• 4:23:39
  Speaker 3: to take us stay awake. Maybe it's a birthday in
• 4:23:43
  Speaker 3: the morning, or it's Christmas or holiday or something we
• 4:23:47
  Speaker 3: look forward to. We don't want to go to sleep.
• 4:23:52
  Speaker 3: But the more we want to stay awake, the more
• 4:23:57
  Speaker 3: we just start to drift, and the more you fight drifting.
• 4:24:06
  Speaker 3: The more you try to stop yourself and drift in
• 4:24:09
  Speaker 3: a safe the deeper and stronger that drifting becomes. Because
• 4:24:22
  Speaker 3: we're born not just with the need to relax deeply
• 4:24:29
  Speaker 3: and to naturally fall asleep, but it's our birthright, it's
• 4:24:39
  Speaker 3: part of our DNA, and sometimes as we get older
• 4:24:49
  Speaker 3: in life, perhaps at times we have forgotten that relaxing completely.
• 4:25:05
  Speaker 3: It's not only a wonderfully pleasant experience, it's also really easy.
• 4:25:29
  Speaker 3: It's very very easy to let go, because that's all
• 4:25:37
  Speaker 3: it is. It's just deciding to let go. And when
• 4:25:51
  Speaker 3: you press the play button on my recordings, you have
• 4:25:59
  Speaker 3: given permission for my voice to relax you. When you
• 4:26:10
  Speaker 3: press that play button, you have given me permission for
• 4:26:15
  Speaker 3: my words to affect you in a positive, only a
• 4:26:30
  Speaker 3: positive way, opening up your mind. Two useful and healing
• 4:26:53
  Speaker 3: suggestions that can have such an amazing effect on how
• 4:27:09
  Speaker 3: you feel right now, as well as those changes that
• 4:27:21
  Speaker 3: continue long after the recording ends. Those changes within you
• 4:27:34
  Speaker 3: to continue to flourish and grow, transforming your life in
• 4:27:47
  Speaker 3: a positive, beautiful way, allowing you to move forward in
• 4:27:59
  Speaker 3: your life in the direction that you choose for yourself.
• 4:28:15
  Speaker 3: And this feeling, this feeling that you can experience of safety, comfort,
• 4:28:26
  Speaker 3: calmness just feels so nice. It's such a healthy place
• 4:28:49
  Speaker 3: to be, and that positivity grows within you each and
• 4:29:09
  Speaker 3: every day. Moving forward, you're going to find that you're
• 4:29:22
  Speaker 3: more relaxed physically and in your mind is more relaxed.
• 4:29:38
  Speaker 3: And it's not that you're thinking slower. It's just that
• 4:29:43
  Speaker 3: your mind will be less clogged up with unnecessary negativity
• 4:29:55
  Speaker 3: because from now on, your mind rejects negativity. From now on,
• 4:30:06
  Speaker 3: you're going to start noticing when negativity arises and you
• 4:30:17
  Speaker 3: can just say stop, stop, and that negativity will turn
• 4:30:31
  Speaker 3: around and leave you alone. Stop and that negativity will disappear.
• 4:30:59
  Speaker 3: And that you notice that you feel way more relaxed
• 4:31:07
  Speaker 3: than you probably expected. You can now congratulate yourself because
• 4:31:23
  Speaker 3: you're the person that has done this. You are the
• 4:31:29
  Speaker 3: one that has opened your mind up to the simple
• 4:31:34
  Speaker 3: facts that you can feel more relaxed in your body
• 4:31:43
  Speaker 3: and in your mind. You've opened your mind up to
• 4:31:55
  Speaker 3: the birthright of being able to just fall asleep easily
• 4:32:02
  Speaker 3: when you choose. And that's a nice feeling. Don't you
• 4:32:16
  Speaker 3: think it feels nice? Doesn't it to feel calm? All
• 4:32:28
  Speaker 3: that healing energy is spreading through your body and your
• 4:32:33
  Speaker 3: mind to spend time a special place where negativity can
• 4:32:50
  Speaker 3: no longer enter. Negativity is bad, and it's bad. It's
• 4:33:03
  Speaker 3: not allowed Entryue doesn't it doesn't. This doesn't deserve to
• 4:33:10
  Speaker 3: be here. It doesn't belong here. Negativity has no place
• 4:33:19
  Speaker 3: in your life, which makes room for more comfort, more heathing,
• 4:33:38
  Speaker 3: more relaxation, more peace. It feels nice, doesn't it? Just
• 4:34:08
  Speaker 3: the let go with everything. I'm going to count down
• 4:34:29
  Speaker 3: now from twenty down to one. You can continue to relax,
• 4:34:39
  Speaker 3: if you choose, you can drift to sleep with every
• 4:34:51
  Speaker 3: number you hear me say, can fill twice is relaxed,
• 4:35:06
  Speaker 3: or if you choose, you can fill twice sleepy now
• 4:35:23
  Speaker 3: twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,
• 4:37:31
  Speaker 3: five four on. This is your time to just take
• 4:38:16
  Speaker 3: a break, your time to relax, to allow your mind
• 4:38:31
  Speaker 3: to slow down, to give yourself permission to take a
• 4:38:49
  Speaker 3: break from everything.
• 4:39:00
  Speaker 1: End.
• 4:39:00
  Speaker 3: You're the only person that can make that decision. You're
• 4:39:07
  Speaker 3: the only person that can actually tell your mind to
• 4:39:15
  Speaker 3: just relax, to just take some time off so that
• 4:39:39
  Speaker 3: you can focus on your body, getting in touch with
• 4:39:45
  Speaker 3: how you feel physically, and in the process of this
• 4:40:02
  Speaker 3: body scan, where you focus on different parts of your body,
• 4:40:13
  Speaker 3: those parts that you focus on and observe, even though
• 4:40:21
  Speaker 3: you're not purposely requesting for those parts of your body
• 4:40:29
  Speaker 3: to relax, it's kind of expected. You expect when you
• 4:40:38
  Speaker 3: listen to my voice to feel more relaxed naturally, because
• 4:40:51
  Speaker 3: when you're listening to me, your attention is focused on
• 4:41:01
  Speaker 3: my words. And as my words guide you to focus
• 4:41:17
  Speaker 3: on those parts of your body, your focus increases, which
• 4:41:32
  Speaker 3: actually calms your mind. And when your mind calms down,
• 4:41:53
  Speaker 3: your body relaxes. And when your body calms down, your
• 4:42:15
  Speaker 3: mind relaxes. And even though I've not really started the
• 4:42:32
  Speaker 3: focus on your body, you can already feel that healing
• 4:42:45
  Speaker 3: energy spreading through your body, pushing out stress and tension
• 4:43:00
  Speaker 3: and healing All the parts of your body, including your skin,
• 4:43:12
  Speaker 3: your bones, your blood, all of your organs inside your body,
• 4:43:21
  Speaker 3: all of the muscles, all of the fat, all of everything,
• 4:43:29
  Speaker 3: every hair on your body is filled with that healing energy.
• 4:43:43
  Speaker 3: And when your brain fills with that healing energy, the
• 4:44:00
  Speaker 3: eating of comfort and relaxation increases deeply increases in a
• 4:44:24
  Speaker 3: way to your mind starts to feel perhaps bit drowsy
• 4:44:44
  Speaker 3: because it's not needed, and it may start to drift
• 4:45:03
  Speaker 3: if that's what's needed. So if you're listening to this
• 4:45:12
  Speaker 3: and what you need is deep relaxation, that's what you get.
• 4:45:19
  Speaker 3: If what you need is to fall asleep naturally and
• 4:45:26
  Speaker 3: easily as your mind drifts, that's also what will happen.
• 4:45:40
  Speaker 3: Because by pressing that play button on the podcast and
• 4:45:48
  Speaker 3: listening to me, you give permission for your body and
• 4:45:54
  Speaker 3: your mind. In fact, you give the command to your
• 4:46:06
  Speaker 3: body and your mind to relax deeply and to drift
• 4:46:18
  Speaker 3: off to sleep if that's what you want or need.
• 4:46:34
  Speaker 3: And as I focus on the different parts of your body,
• 4:46:45
  Speaker 3: you may start to just drift. And then you come
• 4:46:54
  Speaker 3: back again and you hear me talk again, and I'm
• 4:46:59
  Speaker 3: focusing on a different parts of your body, and you
• 4:47:08
  Speaker 3: may find yourself drifting. You don't realize you're drifting until
• 4:47:19
  Speaker 3: you stop drifting and you're alert again to my voice.
• 4:47:27
  Speaker 3: Focusing on a different part of your body starts to
• 4:47:33
  Speaker 3: relax even deeper, because that drifting is basically you already
• 4:47:46
  Speaker 3: in the sleep zone. And the more you drift, the
• 4:47:56
  Speaker 3: longer you drift, and the longer you dreat Eventually that
• 4:48:06
  Speaker 3: drifting continues into sleep, and that's the last you remember
• 4:48:18
  Speaker 3: until you wake up in your own time, when you
• 4:48:27
  Speaker 3: experience the right amount of sleep for you, because when
• 4:48:35
  Speaker 3: you do and if you do fall asleep, it's extremely pleasant,
• 4:48:47
  Speaker 3: so relaxing, so deep, healing, sleepy. It feels so nice
• 4:49:11
  Speaker 3: to relax into your own body and mind as you
• 4:49:21
  Speaker 3: feel that heathing energy is spreading through it, relaxing news
• 4:49:29
  Speaker 3: so deeply, relaxing, so so deeply. We start to focus
• 4:49:53
  Speaker 3: on your eyes, moving down to your chow, down to
• 4:50:16
  Speaker 3: your neck, your shoulders, arms, hand, fingers, your chest, stoma,
• 4:51:11
  Speaker 3: you back, your spine, you's, you, legs, your feet, you
• 4:51:55
  Speaker 3: chose and feeding, heeting, spreading and growing inside your body,
• 4:52:26
  Speaker 3: feeling you up. Now let's focus again on parts of
• 4:52:38
  Speaker 3: your body, focusing this time on your forehead. Now on
• 4:52:52
  Speaker 3: your mouth, your lips, your tongue, the whole of your mouth.
• 4:53:14
  Speaker 3: Focus in on your fingers. Maybe you could move your
• 4:53:25
  Speaker 3: fingers a little bit. You can focus on each one individually,
• 4:53:37
  Speaker 3: both hands, and even though if you focus on both
• 4:53:44
  Speaker 3: of your hands now they almost seem to just melt
• 4:53:50
  Speaker 3: into one. Where there is your right hand. Start in
• 4:53:58
  Speaker 3: your left hand end, almost as if just mixed together. Now,
• 4:54:14
  Speaker 3: focusing on your knees, just noticing how your knees fell. Now,
• 4:54:42
  Speaker 3: focusing on your elbows, focusing on both of your elbows,
• 4:54:56
  Speaker 3: just observing the feet thing elmos. Now focusing absurding the
• 4:55:33
  Speaker 3: back of your neck, feeding that energy the back of
• 4:55:49
  Speaker 3: your neck, absurd your ankles, being aware of physical sensations
• 4:56:41
  Speaker 3: in your ankles, not to say, no, its.
• 4:57:54
  Speaker 10: Go who you think?
• 4:58:02
  Speaker 3: Being aware how your taste feel right now, not to then,
• 4:58:58
  Speaker 3: how are you in time, body feels noticing your mind
• 4:59:24
  Speaker 3: feels now letting go, letting go, letting go everything, letting go,
• 5:00:28
  Speaker 3: letting go, letting go everything everything. I'm going to start now,
• 5:01:05
  Speaker 3: and I'd like you, just, first of all, just to
• 5:01:07
  Speaker 3: see yourself lying down on that message table, lying on
• 5:01:15
  Speaker 3: your front. Your head is supported, your arms are supported,
• 5:01:25
  Speaker 3: and you feel comfortable and breathing is really easy, and
• 5:01:31
  Speaker 3: you feel you feel confident in how you look as well.
• 5:01:38
  Speaker 3: So there's none of that issue of body problems or shyness,
• 5:01:44
  Speaker 3: because I'm a professional and this is a therapy session,
• 5:01:52
  Speaker 3: so none of that stuff matters whatsoever. This is about you.
• 5:02:03
  Speaker 3: This is about how you feel and how you can
• 5:02:10
  Speaker 3: enjoy that sense of comfort and relaxation that comes from
• 5:02:18
  Speaker 3: letting go and allowing my hands and my fingers to
• 5:02:23
  Speaker 3: relax you by a message your body. So I want
• 5:02:35
  Speaker 3: to start off just by placing my hands on the
• 5:02:40
  Speaker 3: back of your head, just gently, just you can feel
• 5:02:45
  Speaker 3: what my hands feel like really on you. So you
• 5:02:53
  Speaker 3: can maybe feel the warmth of my hands on the
• 5:02:56
  Speaker 3: back of your head. And with my hands to the
• 5:03:01
  Speaker 3: side of your head, not pressing, but just holding there
• 5:03:05
  Speaker 3: very gently, maybe over your ears, and a little bit
• 5:03:11
  Speaker 3: on your face, just so you can feel my hands
• 5:03:18
  Speaker 3: so you can become accustomed.
• 5:03:21
  Speaker 18: To them.
• 5:03:30
  Speaker 3: And now put my hands on the back of your
• 5:03:33
  Speaker 3: head again and gently let them slide down onto the
• 5:03:40
  Speaker 3: back of your neck. You can feel my hands gently
• 5:03:57
  Speaker 3: stroking the back of your neck to start, just so
• 5:04:04
  Speaker 3: you can get used to the feeling with my hands
• 5:04:09
  Speaker 3: on your skin, get accustomed to realize that you're safe
• 5:04:18
  Speaker 3: and it's all good, it's all fine. And I'm going
• 5:04:27
  Speaker 3: to start gently messaging the muscles in the back of
• 5:04:31
  Speaker 3: your neck with both hands. Now, this is a very
• 5:04:47
  Speaker 3: trusting situation really, because our necks are so fragile and
• 5:04:55
  Speaker 3: to have someone have their hands around your neck in
• 5:04:59
  Speaker 3: the way can sometimes be problematic for people, which is
• 5:05:05
  Speaker 3: why massages are quite good because it allows you to
• 5:05:09
  Speaker 3: relax and to get in touch with trust, to feel
• 5:05:24
  Speaker 3: peaceful and calm. And there's a massage the sides of
• 5:05:36
  Speaker 3: your neck gently moving from the bottom of your neck.
• 5:05:46
  Speaker 3: It would be sort of near where your shoulders start,
• 5:05:48
  Speaker 3: I guess, all the way up to your jaw, your ears,
• 5:05:56
  Speaker 3: kind of area that side of your neck. Of course,
• 5:06:01
  Speaker 3: it's a lot longer than the front of your neck.
• 5:06:17
  Speaker 3: The message in the back of your neck, especially that
• 5:06:24
  Speaker 3: area where perhaps we hold tension, and as that area's message,
• 5:06:34
  Speaker 3: you can actually feel a sense of release in the
• 5:06:38
  Speaker 3: back of your neck, and maybe you can breathe it
• 5:06:46
  Speaker 3: out as well. Notice how it feels. Notice how you feel.
• 5:07:02
  Speaker 3: Then moving down to that area between your neck and
• 5:07:06
  Speaker 3: your shoulders, that musty area, starting to message that area
• 5:07:16
  Speaker 3: on both sides. I mean, this would be the area
• 5:07:20
  Speaker 3: that a lot of people would message if they were
• 5:07:23
  Speaker 3: going to give you like a shoulder message. Even that's
• 5:07:28
  Speaker 3: not technically the shoulders, but it's all the muscles that
• 5:07:32
  Speaker 3: lead to the shoulders from the neck and again that
• 5:07:38
  Speaker 3: can hold tension and stress, and when massaged sometimes a
• 5:07:45
  Speaker 3: nice deep message is useful, and you decide how deep
• 5:07:53
  Speaker 3: that message is, and just allow my knuckles just to
• 5:08:11
  Speaker 3: dig in to get to those muscles and to reading
• 5:08:19
  Speaker 3: relaxed all the time being firm yet gentle with you
• 5:08:39
  Speaker 3: and just stroking down the area to your actual shoulders,
• 5:08:48
  Speaker 3: moving to the muscles of your shoulders, and maybe initially
• 5:08:58
  Speaker 3: just pulling up the shoulders a little bit off the
• 5:09:02
  Speaker 3: table just to give you a little bit of a stretch,
• 5:09:08
  Speaker 3: but very gently. And you've got the muscles at the
• 5:09:16
  Speaker 3: front of your shoulders, the sides and the back. Again,
• 5:09:29
  Speaker 3: this is a part that can really take quite a
• 5:09:32
  Speaker 3: bit of pressure, quite a bit of needing. If if
• 5:09:41
  Speaker 3: you wish to really release the tension to really get
• 5:09:49
  Speaker 3: into those muscles, and you can let your fingers in there.
• 5:09:57
  Speaker 3: You can feel really nice sometimes just being stroked gently
• 5:10:04
  Speaker 3: or being massaged quite strongly. It can all be beneficial
• 5:10:14
  Speaker 3: to the realxation with the muscles in your shoulders. Now
• 5:10:33
  Speaker 3: to move down your arms, we do one arm at
• 5:10:42
  Speaker 3: a time, starting with your right arm. Well, I DearS,
• 5:10:53
  Speaker 3: I just lift your arm up, just hold it to
• 5:10:57
  Speaker 3: the side of you that would still be attached, and
• 5:11:05
  Speaker 3: I just message the tops of your arms all the
• 5:11:19
  Speaker 3: way down to your forearms, into your wrists, gently massaging
• 5:11:44
  Speaker 3: that part, the softer part, which is the under part
• 5:11:50
  Speaker 3: of the arm, which leads to the crease in your
• 5:11:56
  Speaker 3: robo the inside. It's much more sensitive skin. Sometimes just
• 5:12:12
  Speaker 3: having that stroked, I feel really nice, pleasurable and relaxing.
• 5:12:31
  Speaker 3: Now moving down to your right hand, just holding your
• 5:12:42
  Speaker 3: hand in both of my hands, just pressing gently on
• 5:12:55
  Speaker 3: the back of your hand and stretching your finger is
• 5:13:02
  Speaker 3: ever slightly at the same time, pressing down a message
• 5:13:11
  Speaker 3: in each finger and then starting to massage the palms
• 5:13:25
  Speaker 3: of your hand. Just turning the hand gently, stretching it gently,
• 5:13:43
  Speaker 3: and actually having your hand held can really be an
• 5:13:48
  Speaker 3: emotional experience sometimes, even if it is a stranger, so
• 5:13:56
  Speaker 3: when you don't know very well, like a massage person
• 5:14:00
  Speaker 3: or a therapist, maybe because it's intimate and you can
• 5:14:13
  Speaker 3: feel nice, you can feel safe. And as I put
• 5:14:26
  Speaker 3: that right arm back down where it was, we're gonna
• 5:14:35
  Speaker 3: do the same with your left arm, exactly the same
• 5:14:46
  Speaker 3: message in the muscles in your arm, all the way
• 5:14:51
  Speaker 3: down to your wrist, stroking the inside of your arm,
• 5:15:05
  Speaker 3: just being gentle or as firm as you require and
• 5:15:18
  Speaker 3: then massaging your left hand, stretching the fingers, gently massaging
• 5:15:35
  Speaker 3: the palm of your left hand. You feel so so relaxing,
• 5:16:02
  Speaker 3: so comforting, and I just rest your left down, back down.
• 5:16:28
  Speaker 3: Start to massage your back, the biggest part of your body,
• 5:16:39
  Speaker 3: starting at the top, starting again where we already been,
• 5:16:47
  Speaker 3: the area at the top in between his shoulders, k
• 5:16:52
  Speaker 3: near your neck. Going back the message in that area again,
• 5:16:58
  Speaker 3: but this time moving downwards, taking a downward stroke to
• 5:17:12
  Speaker 3: the middle of your back, working from the outside inwards.
• 5:17:20
  Speaker 3: It's a massage in the your back, but the the
• 5:17:26
  Speaker 3: outsides of your back, the parts where your arms would
• 5:17:37
  Speaker 3: maybe rest against, almost the path that connects your front
• 5:17:50
  Speaker 3: to your back. Just messaging down firmly but gently, as
• 5:18:08
  Speaker 3: firm as you want, moving down and moving across a
• 5:18:16
  Speaker 3: little bit, and moving all the way down again, being
• 5:18:20
  Speaker 3: very gentle yet firm as you choose. Eventually we get
• 5:18:33
  Speaker 3: to the spine. We can message the muscles and either
• 5:18:38
  Speaker 3: side of your spine from the top of your neck
• 5:18:42
  Speaker 3: all the way down to your lower back. We can
• 5:18:53
  Speaker 3: do that a few times. Sometimes people use the knuckle
• 5:19:04
  Speaker 3: or the you know, two fingers and just go your
• 5:19:08
  Speaker 3: side of the spine almost just push down, go all
• 5:19:14
  Speaker 3: the way down to the bottom of the spine, each
• 5:19:18
  Speaker 3: time releasing tension and opening up the body, stretching your
• 5:19:28
  Speaker 3: body so that you feel more relaxed but at the
• 5:19:35
  Speaker 3: same time rejuvenated. And now I'm going to move to
• 5:19:52
  Speaker 3: one side, to your right side, from the bottom of
• 5:20:00
  Speaker 3: your ribs to your pelvis. I'm going to massage that
• 5:20:07
  Speaker 3: area of your back. I'll stretch over the other side
• 5:20:13
  Speaker 3: and i will pull the muscles gently and massage and
• 5:20:18
  Speaker 3: push from one end that side or way to my
• 5:20:23
  Speaker 3: side to the middle of fact to where your spine is.
• 5:20:29
  Speaker 3: Massaging that side of your spine the opposite side to
• 5:20:35
  Speaker 3: where I'm standing. It's almost like kneading bread. There's that
• 5:20:43
  Speaker 3: big area which is firm yet lots there to massage.
• 5:20:55
  Speaker 3: Potentially one of the most important places to actually have
• 5:21:00
  Speaker 3: a message because you really feel it. You really feel
• 5:21:08
  Speaker 3: the release and the pleasure of having your lower back massaged.
• 5:21:16
  Speaker 3: It releases so much from your body that's not useful,
• 5:21:25
  Speaker 3: starting a healing process which will continue long after this
• 5:21:31
  Speaker 3: recording is over. A message in this part of your
• 5:21:43
  Speaker 3: body not only feels really good for you, it's actually
• 5:21:49
  Speaker 3: fun to do because it is as I said, like
• 5:21:53
  Speaker 3: kneading bread, it's a part that you can really get
• 5:21:58
  Speaker 3: hold of and really message deeply. If that's your choice,
• 5:22:14
  Speaker 3: then I'm going to move over to the other side
• 5:22:15
  Speaker 3: of your body and do the same with the opposite
• 5:22:22
  Speaker 3: part of your lawer back, kneading and messaging from your
• 5:22:32
  Speaker 3: sides all the way to the middle of your back
• 5:22:39
  Speaker 3: where your spine is pressing and kneading firm and gentle
• 5:22:53
  Speaker 3: at the same time. It feels so releasing this mixture
• 5:23:02
  Speaker 3: of pleasure, comfort, release, calmness, relaxation or mixed together. Plus
• 5:23:18
  Speaker 3: there's that feeling from your stomach as it's being stretched.
• 5:23:24
  Speaker 3: Even though you're in your stomach now, you can feel
• 5:23:27
  Speaker 3: it being stretched because that whole area is connected to
• 5:23:31
  Speaker 3: your stomach. Now we're going to move or move further
• 5:23:43
  Speaker 3: up to your top of your body, and I we
• 5:23:48
  Speaker 3: did the same this time, starting with your upper back.
• 5:23:56
  Speaker 3: Put my hands forward over and massage in that area
• 5:24:05
  Speaker 3: up to your spine, from the side of your body
• 5:24:09
  Speaker 3: up to your spine. So some of that massage area,
• 5:24:14
  Speaker 3: the muscle tissue or whatever fatty tissue even will be
• 5:24:21
  Speaker 3: possibly from your chest. There's all connected chest and the
• 5:24:26
  Speaker 3: back connect together. I'm going to be massaging and just
• 5:24:33
  Speaker 3: pulling some of that skin from your side up and
• 5:24:40
  Speaker 3: massaging that area of your upper back all the way
• 5:24:49
  Speaker 3: to your spine. And then I'll move down a bit and
• 5:24:55
  Speaker 3: I'll continue with the middle of your back, doing exactly
• 5:24:59
  Speaker 3: the same thing as gentle, as deep as you choose.
• 5:25:17
  Speaker 3: Now move or the other side again and do the
• 5:25:21
  Speaker 3: exact same thing with the top of your back on
• 5:25:25
  Speaker 3: the other side, from pretty much underneath your arm area
• 5:25:35
  Speaker 3: really to your spine. I then continue in that all
• 5:25:50
  Speaker 3: the way down, including your lower your middle of your back.
• 5:26:09
  Speaker 3: I'm gonna go to your thighs, the backs of your thighs,
• 5:26:16
  Speaker 3: and the sides of your thighs, starting with your right leg.
• 5:26:26
  Speaker 3: Massage in the back and the sides of your thighs
• 5:26:36
  Speaker 3: gently and firmly. There's a lot of muscles there. It's
• 5:26:43
  Speaker 3: an area that can be very tense at times and
• 5:26:46
  Speaker 3: maybe needs a little bit more pressure than the rest
• 5:26:49
  Speaker 3: of the body that's up to you. You can gently
• 5:26:58
  Speaker 3: stroke the back of your legs where you know, opposite
• 5:27:05
  Speaker 3: your knee joint or underneath your knee joint, very sensitive,
• 5:27:11
  Speaker 3: gentle area. And then working down to your calf muscles
• 5:27:26
  Speaker 3: massage in your calf muscles thoroughly and deeply, if you choose,
• 5:27:36
  Speaker 3: using both hands and fingers, digging deep to your ankles,
• 5:27:55
  Speaker 3: in the back of your back of your ankles, just
• 5:28:01
  Speaker 3: gently message in the area, maybe lifting the leg and
• 5:28:14
  Speaker 3: stretching a little bit. Moving to the right foot, massaging
• 5:28:40
  Speaker 3: the bottom of your feet and the size of your
• 5:28:47
  Speaker 3: feet gently but firm enough so they don't tickle, and
• 5:29:03
  Speaker 3: just allow the pleasure that you get from having your
• 5:29:09
  Speaker 3: feet massage to just overtake you as I continue to
• 5:29:18
  Speaker 3: message your feet, the bottoms of your feet, the sides,
• 5:29:27
  Speaker 3: your arches, your heel. You can put a lot of
• 5:29:33
  Speaker 3: pressure into your heel and it feels amazing, yet the
• 5:29:39
  Speaker 3: arches need to be a bit more gentle. Stretching your
• 5:29:48
  Speaker 3: toes gently and massage in the bottoms of your toes
• 5:29:55
  Speaker 3: with my fingers, each one individually. Moving over to the
• 5:30:10
  Speaker 3: left leg to do exactly the same thing. Starting at
• 5:30:20
  Speaker 3: the top of the thighs, work in the back of
• 5:30:24
  Speaker 3: the thighs and the sides, massaging deeply and gently the
• 5:30:32
  Speaker 3: whole area, working all the way down. And this is
• 5:30:46
  Speaker 3: an area that maybe you could like to spend more
• 5:30:52
  Speaker 3: time relaxing and massaging, So perhaps if you wanted like
• 5:31:01
  Speaker 3: a bigger future recording where spend more time on one
• 5:31:06
  Speaker 3: particular area. As you move down to your calf muscles,
• 5:31:24
  Speaker 3: massage in your calf muscles firmly and gently, moving down
• 5:31:40
  Speaker 3: your ancor into your feet, Massage in the backs of
• 5:31:46
  Speaker 3: your feet, bottoms of your feet, stretching your toes, and
• 5:31:57
  Speaker 3: massage in each tone. The picture and the feeling of
• 5:32:04
  Speaker 3: pleasure and release that you experience when your having your
• 5:32:10
  Speaker 3: feet messaged feels really good now should turn over in
• 5:32:31
  Speaker 3: your mind. Laying on your back, I'm just going to
• 5:32:42
  Speaker 3: start again for your neck area, in your shoulders, just
• 5:32:59
  Speaker 3: to get back in touch with that area. And as
• 5:33:10
  Speaker 3: you move up, I can clean my hands, make them
• 5:33:22
  Speaker 3: more fresh, because now I'm gonna message your face gently,
• 5:33:32
  Speaker 3: starting off with your forehead. Your eyes are closed and
• 5:33:43
  Speaker 3: I can just stretch your eyes a little bit, pushing
• 5:33:49
  Speaker 3: up on your eyebrows, just massaging around just scalp, massaging
• 5:34:06
  Speaker 3: down your cheeks, around your ears, into your chaw, gently
• 5:34:21
  Speaker 3: the side of your neck, your chin m hm, and
• 5:34:38
  Speaker 3: just moving down from your neck down to your chest,
• 5:34:50
  Speaker 3: starting by massage in the very top of your chest
• 5:34:57
  Speaker 3: where the collar bone is give a side to the
• 5:35:02
  Speaker 3: collar bone, and then just message in the hole of
• 5:35:14
  Speaker 3: the chest, moving the chest around. Because it's quite a
• 5:35:35
  Speaker 3: large area, you can move from one side to the next,
• 5:35:45
  Speaker 3: moving my hands underneath pretty much where your arms are
• 5:35:55
  Speaker 3: stretching up, stretching some of them muscles of your back
• 5:36:01
  Speaker 3: in the process, moving up over your chest and they're
• 5:36:14
  Speaker 3: moving down again, and then allowing my hands the just
• 5:36:31
  Speaker 3: massage gently and slide down towards your stomach, starting in
• 5:36:39
  Speaker 3: the middle of your chest, and then gradually my hands
• 5:36:46
  Speaker 3: moving apart and massage in and slide in at the
• 5:36:53
  Speaker 3: same time, moving down to just below your rib cage,
• 5:37:11
  Speaker 3: moving down, then messaging up again, giving your chest all
• 5:37:21
  Speaker 3: the attention that it needs to feel completely relaxed, remembering them.
• 5:37:38
  Speaker 3: I'm also going to be focusing on your sides as well,
• 5:37:44
  Speaker 3: an area that really doesn't get much attention but feels
• 5:37:50
  Speaker 3: really good when it's massaged. Just stroking my hands down
• 5:38:00
  Speaker 3: the sides of your body, just below your arms, all
• 5:38:08
  Speaker 3: the way down to your hips. Now move into your
• 5:38:20
  Speaker 3: stomach area. I'm going to stand one side of you
• 5:38:26
  Speaker 3: like I did when I did your lower back. We
• 5:38:31
  Speaker 3: gonna do a similar process of just stretching the muscles
• 5:38:36
  Speaker 3: from your side, gently massaging from one side to the next,
• 5:38:52
  Speaker 3: move in a whole area from below your ribs or
• 5:38:59
  Speaker 3: the way down to blow your belly button, and then
• 5:39:10
  Speaker 3: move around to the other side of you and repeat
• 5:39:13
  Speaker 3: that process of relaxing deeply, calmly. You feel loose, you
• 5:39:33
  Speaker 3: feel free. And it's something about having your stomach message
• 5:39:40
  Speaker 3: that's different from any other part because we do have
• 5:39:47
  Speaker 3: a tendency of holding a different kind of stress in
• 5:39:52
  Speaker 3: our stomachs that we may not be aware of. As
• 5:40:01
  Speaker 3: I now massage your stomach in front of your stomach,
• 5:40:09
  Speaker 3: making circles around your belly button, and then go the
• 5:40:20
  Speaker 3: other way around, there's a gentleness and a freedom that
• 5:40:30
  Speaker 3: comes from feeling how you're feeling. As I now move
• 5:40:42
  Speaker 3: down the tops of your thighs the muscles massaging them,
• 5:40:50
  Speaker 3: and I can do this two legs at the same time,
• 5:40:56
  Speaker 3: pressing down, massaging deeply those muscles in your thighs at
• 5:41:05
  Speaker 3: front of your thighs, and moving down to your knees,
• 5:41:15
  Speaker 3: gently massaging your knees, sliding down your shins, putting pressure
• 5:41:28
  Speaker 3: on either side of your shin gently softly but firmly,
• 5:41:40
  Speaker 3: moving down to your ankles, stroking the tops of your feet,
• 5:41:56
  Speaker 3: and then with each foot in each hand, just gently
• 5:42:01
  Speaker 3: messaging the whole of the foot, the top, the bottom,
• 5:42:10
  Speaker 3: your heel, your ankle, your toes, messaging every part of
• 5:42:19
  Speaker 3: your feet. It feels so good just to let go
• 5:42:28
  Speaker 3: and enjoy the process, enjoy feeling so deeply relaxed, so
• 5:42:53
  Speaker 3: much comfort, and so many feelings that come just from
• 5:43:00
  Speaker 3: touching your skin. And you can just lie there for
• 5:43:16
  Speaker 3: as long as you choose, enjoying the feeling of deep
• 5:43:26
  Speaker 3: comfort and being massaged. Bite me, enjoy feeling deeply light.
• 5:44:02
  Speaker 3: And all we're gonna do is blow out some candles.
• 5:44:11
  Speaker 3: In your mind, there are going to be a hundred candles,
• 5:44:33
  Speaker 3: and you're going to blow each one out individually, one
• 5:44:39
  Speaker 3: by one, starting at one hundred. As I count down
• 5:44:52
  Speaker 3: all the way down to one, and each time I
• 5:44:59
  Speaker 3: say a number, you can imagine that candle in front
• 5:45:08
  Speaker 3: of you, and I'd like you to actually physically gently
• 5:45:19
  Speaker 3: blow that candle out, just h It's not big blows,
• 5:45:35
  Speaker 3: just a gentle, and that candle will extinguish. And then
• 5:45:49
  Speaker 3: I'll say the next number to move down and you
• 5:45:57
  Speaker 3: can just hkay, blow that one out as well. And
• 5:46:09
  Speaker 3: as we move down the numbers, you'll find yourself feeling
• 5:46:19
  Speaker 3: more and more relaxed. If you need to sleep, you'll
• 5:46:28
  Speaker 3: also find yourself becoming incredibly tired and sleepy. In fact,
• 5:46:40
  Speaker 3: you may struggle to blow out all one hundred of
• 5:46:50
  Speaker 3: these candles. As you feel more and more deeply relaxed,
• 5:47:15
  Speaker 3: more and more deeply tired, And the further you go down,
• 5:47:36
  Speaker 3: the more your mind starts to drift. You may find
• 5:47:50
  Speaker 3: that you stop listening to me after a while. And
• 5:48:05
  Speaker 3: even though there may be background sounds where you are,
• 5:48:14
  Speaker 3: you'll be aware of those sounds at the moment.
• 5:48:25
  Speaker 20: Be me.
• 5:48:29
  Speaker 3: Start to just not even notice them at all, because
• 5:48:44
  Speaker 3: they're unimportant. Where I am, I've got the sounds of
• 5:48:57
  Speaker 3: the birds, there's horrors, the pigeon who likes to say
• 5:49:05
  Speaker 3: hello sometimes, and there's the odd plane that goes by,
• 5:49:14
  Speaker 3: maybe traffic and trains in the distance. But none of
• 5:49:27
  Speaker 3: that scene is important whatsoever. More candles you blow out
• 5:49:42
  Speaker 3: less important. Anything is more candles you blow out. The
• 5:49:59
  Speaker 3: fair the seemed to move away from sounds and from
• 5:50:15
  Speaker 3: general date days. Stuff seems to just move away on
• 5:50:29
  Speaker 3: its own. You feel more calmer with every candle you
• 5:50:46
  Speaker 3: blow out m guiding you to the next number. Do
• 5:51:05
  Speaker 3: you hear me say? And then you blow that candle
• 5:51:15
  Speaker 3: out to So easy, so simple. We're gonna start by
• 5:51:47
  Speaker 3: introducing the first candle, which is a hundred.
• 5:51:59
  Speaker 1: Mm.
• 5:52:00
  Speaker 3: First candles one hundred. When you blow that candle out,
• 5:52:22
  Speaker 3: you'll find immediately a slight change in how you feel,
• 5:52:39
  Speaker 3: as well as a real sense of positivity growing within you,
• 5:52:54
  Speaker 3: relaxation and sleepiness expanding. Starting with one hundred, flow out
• 5:53:24
  Speaker 3: my candle now ninety nine, candle ninety eight, can do
• 5:54:30
  Speaker 3: ninety seven, candle ninety six, ten ninety five, hand ninety four,
• 5:56:29
  Speaker 3: candle ninety three, hand ninety two and ninety one, ten
• 5:57:57
  Speaker 3: to ninety ten, eighty nine and eighty.
• 5:59:00
  Speaker 12: Eight and.
• 5:59:42
  Speaker 3: Eighty endo eight yes eight five and can.
• 6:02:24
  Speaker 23: Mm and.
• 6:02:41
  Speaker 3: Eighty two and two one.
• 6:04:11
  Speaker 10: Huss can do.
• 6:05:40
  Speaker 24: Seventy nine, can't do seventy eight, candle seventy seven, candle
• 6:06:32
  Speaker 24: seventy six, candle seventy five, candle seventy four, candle seventy three,
• 6:07:46
  Speaker 24: candle seventy two, candle seventy one, candle seventy one, candle
• 6:08:54
  Speaker 24: seventy and sixty nine candle sixty eight, candle sixty seven
• 6:10:02
  Speaker 24: candle sixty five, candle sixty four, candle sixty four, candle
• 6:11:07
  Speaker 24: sixty three, candle sixty and sixty one, candle sixty senn
• 6:12:47
  Speaker 24: fifty nine, handle fifty eight, candle fifty seven, candle fifty six,
• 6:14:27
  Speaker 24: candle fifty five, candle fifty four, handle fifty three, hando
• 6:15:45
  Speaker 24: fifty two, fifty two.
• 6:16:44
  Speaker 3: Ten to fifty two, candle fifty one, candle fifty, candle
• 6:18:20
  Speaker 3: foty nine, candle forty eight, ten forty seven, candle forty six,
• 6:20:43
  Speaker 3: candle forty five, voty two, candle forty one, candle forty
• 6:23:25
  Speaker 3: candle thirty nine and thirty eight. I can't do thirty seven,
• 6:25:26
  Speaker 3: Canto thirty five, candle thirty four, candle thirty three, handle
• 6:27:36
  Speaker 3: thirty one, chandle thirty and two in ten nine, ten,
• 6:30:30
  Speaker 3: twenty eight and twenty seven and twenty six, candle twenty five, choin.
• 6:33:43
  Speaker 4: T f.
• 6:34:18
  Speaker 3: End twenty thre and two, twin deep two and twenty
• 6:35:42
  Speaker 3: wane and witi.
• 6:37:01
  Speaker 21: En end.
• 6:37:29
  Speaker 3: Ninety, chendle seventeen sixteen, chancel fourteen ten and eleven ten, Yeah, jame.
• 6:44:29
  Speaker 12: Nine two.
• 6:45:33
  Speaker 3: Eight s six, can't do, can do woo and do
• 6:48:40
  Speaker 3: hey seven.
• 6:49:49
  Speaker 11: Two can't.
• 6:50:53
  Speaker 3: Let go of all of those thoughts, worries conceit and
• 6:51:00
  Speaker 3: about the past, thoughts about the future, and even things
• 6:51:07
  Speaker 3: you've been thinking about today. Just let it all go
• 6:51:15
  Speaker 3: because none of it is useful in this moment. This
• 6:51:23
  Speaker 3: is your opportunity to just focus on feeling relaxed, allowing
• 6:51:42
  Speaker 3: yourself to get in touch with that natural sense of
• 6:51:51
  Speaker 3: peace that we all have within us. It's available for everyone.
• 6:52:00
  Speaker 3: It just sometimes takes a little bit of effort to
• 6:52:06
  Speaker 3: set up the right time and place in order for
• 6:52:12
  Speaker 3: you to just let go. Because when you do decide
• 6:52:21
  Speaker 3: to let go and relax, that's what your body starts
• 6:52:26
  Speaker 3: to do because you've chosen, You've chosen to just allow
• 6:52:37
  Speaker 3: your body to unwind and your mind starts to slow down.
• 6:52:46
  Speaker 3: And it's a nice feeling. It's a nice feeling at
• 6:52:50
  Speaker 3: the beginning, just to know that you have chosen to
• 6:52:56
  Speaker 3: decide to relax deeply, and because you've made that decision,
• 6:53:07
  Speaker 3: your body will just follow suit. Because sometimes all the
• 6:53:15
  Speaker 3: muscles in your body need is just permission from you
• 6:53:20
  Speaker 3: to relax. Because so often we're busy, we're going from
• 6:53:29
  Speaker 3: here to there, we're walking around and we're doing stuff,
• 6:53:35
  Speaker 3: and the body doesn't have any time or space to
• 6:53:42
  Speaker 3: really relax deeply. So it kind of waits for you
• 6:53:49
  Speaker 3: to lead the way, waits for your permission. And when
• 6:53:58
  Speaker 3: you do give your permission, when you give to say so,
• 6:54:05
  Speaker 3: when you say okay, it's time for your body to
• 6:54:13
  Speaker 3: let go completely and relax totally, your body just follows.
• 6:54:25
  Speaker 3: It's like a breath of relief. Ah good, I can
• 6:54:30
  Speaker 3: now relax. That feeling at the end of a day,
• 6:54:37
  Speaker 3: of a very physical day that you may experience in
• 6:54:41
  Speaker 3: the past. But you get home and you just sit
• 6:54:45
  Speaker 3: down on a chair, maybe you kick your shoes off
• 6:54:49
  Speaker 3: and not ah, feels so nice. Know that you don't
• 6:54:56
  Speaker 3: have to get up again for a little while at
• 6:54:59
  Speaker 3: least if you choose, you can just sit there for
• 6:55:03
  Speaker 3: maybe an hour to feels blissful. And just by sitting
• 6:55:16
  Speaker 3: down like that, your body knows that it's time to relax.
• 6:55:23
  Speaker 3: Your body has been given permission from you because it's
• 6:55:29
  Speaker 3: a mindset in your mind, you're prepared to let go
• 6:55:39
  Speaker 3: of everything and just completely allow all the stress of
• 6:55:50
  Speaker 3: your body to evaporate. Any tensions can just gradually vanish.
• 6:56:08
  Speaker 3: It's almost like magic, really, because that sense of relaxation
• 6:56:20
  Speaker 3: in your body is a very natural state. It's not
• 6:56:26
  Speaker 3: something unusual. It may feel unusual when you first start
• 6:56:31
  Speaker 3: to relax if you if you haven't really spent a
• 6:56:36
  Speaker 3: lot of time focusing and giving yourself this space to
• 6:56:40
  Speaker 3: let go completely and relax, and they seem are most alien,
• 6:56:47
  Speaker 3: but it isn't. It's actually the most natural thing in
• 6:56:53
  Speaker 3: the world to let go completely, to relax totally, the
• 6:57:04
  Speaker 3: most natural thing in the world to allow yourself to
• 6:57:15
  Speaker 3: feel really calm in your mind. And it is almost
• 6:57:23
  Speaker 3: like a literal unwinding. It's like you press a button
• 6:57:33
  Speaker 3: and all the tension just releases, and it's like a wheel,
• 6:57:40
  Speaker 3: like a cog, like the inside of a clock, just unwinding.
• 6:57:45
  Speaker 3: And it's almost like you could see the little wind
• 6:57:49
  Speaker 3: up knob that's used just going the opposite way that
• 6:57:55
  Speaker 3: you choose to wind it up, and the energy that
• 6:58:01
  Speaker 3: premetic stress for energy gradually winding down, losing its power,
• 6:58:12
  Speaker 3: losing its strength. As a sense of relaxation becomes stronger
• 6:58:21
  Speaker 3: and deeper, and you may find a the more relaxed
• 6:58:32
  Speaker 3: you feel, that your mind starts to wonder, maybe just
• 6:58:43
  Speaker 3: seem to stop listening to me for a while. Your
• 6:58:47
  Speaker 3: mind goes somewhere else. And then you realize you're listening
• 6:58:53
  Speaker 3: to me again, and that is just your mind drifting
• 6:58:59
  Speaker 3: to sleep, which is quite natural, because sometimes when we're
• 6:59:11
  Speaker 3: stressed and tense, we're not may I actually be aware
• 6:59:17
  Speaker 3: of what we need, what we physically or emotionally need
• 6:59:24
  Speaker 3: in this moment. But when you allow your body and
• 6:59:32
  Speaker 3: mind to relax completely and you let go of all thoughts, concerns, worries, ideas,
• 6:59:44
  Speaker 3: all letting them go allow them to drop onto the floor.
• 6:59:54
  Speaker 3: When you start to get in touch with the feelings
• 7:00:00
  Speaker 3: of such relaxation, this feels so nice to be in
• 7:00:12
  Speaker 3: touch with the calmness of the different body parts as
• 7:00:19
  Speaker 3: they become looser and looser. Even your breathing seems easier
• 7:00:36
  Speaker 3: and more natural, effortless, as that cool air enters through
• 7:00:45
  Speaker 3: your mouth or nose into your lungs, breathing in comforts
• 7:00:54
  Speaker 3: and relaxation, and then just breathing out any excess remain
• 7:01:03
  Speaker 3: intentional stress from every part of your body and mind.
• 7:01:15
  Speaker 3: And as you start to focus on your mind, maybe
• 7:01:20
  Speaker 3: you notice that things have come to a standstill or
• 7:01:27
  Speaker 3: maybe just much much lower than before, because your mind
• 7:01:37
  Speaker 3: is not really needed when listening to my voice, which
• 7:01:47
  Speaker 3: allows your mind to relax just as deeply as your body,
• 7:01:57
  Speaker 3: and that's synchronicity between the relaxation of your body and
• 7:02:08
  Speaker 3: relaxation of your mind. Let you know that feeling completely calm, loose,
• 7:02:22
  Speaker 3: and relaxed really is a great healing experience fear and
• 7:02:36
  Speaker 3: has so many positive benefits for your body, mind, and
• 7:02:49
  Speaker 3: your life. To be able to let go everything and
• 7:02:58
  Speaker 3: to relax completely in all parts of your body and mind.
• 7:03:10
  Speaker 3: Even your bones are relaxed, all your muscles are rexed,
• 7:03:26
  Speaker 3: even the skin that covers your body.
• 7:03:33
  Speaker 11: Is relaxed.
• 7:03:39
  Speaker 3: Every hair.
• 7:03:43
  Speaker 1: That you have.
• 7:03:45
  Speaker 3: Is also deeply relaxed. And your brain really start to
• 7:04:03
  Speaker 3: feel the benefit.
• 7:04:07
  Speaker 10: Of this.
• 7:04:09
  Speaker 3: Healing relaxation. And then as you focus on the inside
• 7:04:21
  Speaker 3: of your scalp where your brain is, you can start
• 7:04:27
  Speaker 3: to realize and notice the benefits of your brain relaxing deeply. Then,
• 7:04:41
  Speaker 3: as your brain continues to relax sends those messages to
• 7:04:53
  Speaker 3: the rest of your body and your mind to re
• 7:05:02
  Speaker 3: relax even more deeply, relaxing more completely, letting go of
• 7:05:24
  Speaker 3: any remaining force or concense, allowed them just to drop
• 7:05:36
  Speaker 3: onto the floor because they are no longer necessary in
• 7:05:44
  Speaker 3: this moment, In this moment of deep relaxation and calmness,
• 7:05:57
  Speaker 3: filling your brain with deep concentrated heathing, calming, relaxing every
• 7:06:25
  Speaker 3: part of your brain feething so loose and comfortable, so
• 7:06:43
  Speaker 3: relaxed and peaceful. Your brain feels so light and so
• 7:06:58
  Speaker 3: healthy in a sense of deep deep comfort. Really does
• 7:07:11
  Speaker 3: allow you to enjoy those ever increasing sensations of comfort
• 7:07:27
  Speaker 3: that are spreading throughout your body, relaxing each and every
• 7:07:40
  Speaker 3: muscle of your body.
• 7:07:44
  Speaker 20: E.
• 7:07:46
  Speaker 3: Deeper and deeper, much more deeper than for.
• 7:08:04
  Speaker 21: Much more.
• 7:08:07
  Speaker 3: Comfort spreading through your body in your mind, be so
• 7:08:23
  Speaker 3: peaceful and calm, so very very peaceful, in avery part
• 7:08:42
  Speaker 3: of your body, letting go h a everything and everything
• 7:08:57
  Speaker 3: so peaceful and calm, so relax a very second the
• 7:09:15
  Speaker 3: passes you feel.
• 7:09:21
  Speaker 25: Dper, deper relax, dper and deper relax.
• 7:09:43
  Speaker 3: Came so calm, peace for so very peaceful, from your
• 7:10:02
  Speaker 3: head down to your tes, such peace and comfort throwing
• 7:10:15
  Speaker 3: all all the time, such peace and comfort spreading through
• 7:10:29
  Speaker 3: your body and mind deep and deeper, such comfort spreading
• 7:10:45
  Speaker 3: and sinking deeper into a muscle of your body. So
• 7:10:57
  Speaker 3: you feel amazing, so relaxed, so peaceful, sola and peaceful,
• 7:11:25
  Speaker 3: letting go every I'm gonna do a body scan, focusing
• 7:11:39
  Speaker 3: on firstly how you feel in your body. Not trying
• 7:11:45
  Speaker 3: to change how you feel, not trying to relax, not
• 7:11:52
  Speaker 3: trying to move away from any discomfort or stress or tension.
• 7:11:59
  Speaker 3: Just accept it. Observing and accepting how you feel in
• 7:12:05
  Speaker 3: the different parts of your body, just allowing yourself to
• 7:12:12
  Speaker 3: be exactly as you are, to notice, to get in
• 7:12:19
  Speaker 3: touch with how you actually feel in this moment. I'm
• 7:12:31
  Speaker 3: going to start off by focusing on your hands. Just
• 7:12:42
  Speaker 3: be aware of your hands. I'd like you to move
• 7:12:50
  Speaker 3: your hands around, just maybe move your fingers a little bit.
• 7:12:58
  Speaker 3: I've been enclosing your hands very gently, just so that
• 7:13:04
  Speaker 3: you can get in touch with how your hands and
• 7:13:12
  Speaker 3: your fingers fell, very very slow movements. Focusing now on
• 7:13:34
  Speaker 3: your feet, and if you can just do kind of
• 7:13:41
  Speaker 3: an equivalent with your feet is you've just done with
• 7:13:46
  Speaker 3: your hands, Maybe turn in your ankles, moving your feet around,
• 7:13:56
  Speaker 3: moving your toes gently but only very gently and very slowly,
• 7:14:10
  Speaker 3: noticing how your feet feel in this moment. Focusing now
• 7:14:25
  Speaker 3: and your eyes, and I like you to just focus
• 7:14:33
  Speaker 3: on your eyelids. Maybe you can open and close your
• 7:14:38
  Speaker 3: eyes a couple of times to really get in touch
• 7:14:43
  Speaker 3: with how you feel when you do close your eyes.
• 7:14:49
  Speaker 3: The muscle changes in your eyes when you do close them,
• 7:14:58
  Speaker 3: maybe raising your eye, it stretches the tops of your eyes,
• 7:15:08
  Speaker 3: perhaps squinting your eyes, scrunching up your eyes, just so
• 7:15:16
  Speaker 3: you can really again touch with all aspects of how
• 7:15:28
  Speaker 3: your eyes feel. Right now, now focus in on your thighs,
• 7:15:47
  Speaker 3: and it just starts you to gently tense your thighs,
• 7:15:53
  Speaker 3: just very very gently, just enough so you can become
• 7:16:04
  Speaker 3: more achuned to the physical sensation of your upper legs,
• 7:16:17
  Speaker 3: the front of your thighs, and the backs of your thighs.
• 7:16:25
  Speaker 3: Noticing and observing how your thighs fear. Right now, moving
• 7:16:45
  Speaker 3: your focus to the back of your neck, just noticing
• 7:16:53
  Speaker 3: the back of your neck the muscles, and of course
• 7:17:00
  Speaker 3: they lead to the side of your neck. They also
• 7:17:04
  Speaker 3: lead to the top of your back, which lead to
• 7:17:09
  Speaker 3: your shoulders. So as your focus on the back of
• 7:17:15
  Speaker 3: your neck, maybe you can move your head gently upwards
• 7:17:23
  Speaker 3: as if you're looking up, Maybe moving your head down
• 7:17:31
  Speaker 3: as if you're looking down. Perhaps moving your head side
• 7:17:37
  Speaker 3: to side, right to left, but only very slowly and
• 7:17:49
  Speaker 3: very gently. I'm not trying to force anything. It has
• 7:17:57
  Speaker 3: to be very very gentle, just so you can.
• 7:18:08
  Speaker 11: Be more.
• 7:18:11
  Speaker 3: In touch with the feelings, with the sensations, the physical
• 7:18:22
  Speaker 3: sensations of how the back of your neck feels. Right now,
• 7:18:39
  Speaker 3: as we now focus on the tops of your arms,
• 7:18:49
  Speaker 3: the parts where your biceps and your triceps are between
• 7:18:54
  Speaker 3: your elbow and your shoulders. Focus on those parts, the
• 7:19:03
  Speaker 3: tops of your arms. You may like to just tense them,
• 7:19:11
  Speaker 3: but very very gently and slowly. See you're not straining
• 7:19:22
  Speaker 3: or put in any pressure whatsoever on your arms. It's
• 7:19:33
  Speaker 3: just so that you can gain more of a sense
• 7:19:40
  Speaker 3: of how your upper arms are feeling in this moment,
• 7:19:54
  Speaker 3: and just noticing as you gently, very gently and slowly
• 7:20:06
  Speaker 3: tighten the muscles and then let go. Notice how the
• 7:20:18
  Speaker 3: tops of your arms feel right now. As a now
• 7:20:33
  Speaker 3: focus on your stomach, the area the lower abdomen area
• 7:20:44
  Speaker 3: below your belly button, moving all the way down to
• 7:20:52
  Speaker 3: your hips, just above your grind. Maybe you're able to
• 7:21:05
  Speaker 3: tense these muscles in the area very very gently and slowly,
• 7:21:23
  Speaker 3: if that's a difficult thing to do, and maybe you
• 7:21:27
  Speaker 3: can just move your body, pushing your stomach up, maybe
• 7:21:38
  Speaker 3: moving a little bit to the side using your hips,
• 7:21:44
  Speaker 3: just so you can get more in tune with how
• 7:21:52
  Speaker 3: you're lower aptomen area is to feeling in this moment,
• 7:22:11
  Speaker 3: just noticing the physical sensations or your lower abdomen as
• 7:22:34
  Speaker 3: you move your attention to your mouth, notice in your
• 7:22:47
  Speaker 3: lips and inside your mouth, your teeth, your guns, your tongue,
• 7:23:07
  Speaker 3: Just noticing how your tongue and your mouth feels. And
• 7:23:16
  Speaker 3: it may help by moving your tongue around your mouth,
• 7:23:25
  Speaker 3: moving it to your left, maybe pressing it gently against
• 7:23:32
  Speaker 3: the side of your mouth, and then to the right,
• 7:23:38
  Speaker 3: gently to the side of your mouth, perhaps pressing up
• 7:23:46
  Speaker 3: against the top of your mouth, and then down gently
• 7:23:54
  Speaker 3: against the bottom of your mouth. Aways very slowly and
• 7:24:05
  Speaker 3: a very very gentle so that you can be aware
• 7:24:25
  Speaker 3: of how you feel in your mouth area. Now I'm
• 7:24:47
  Speaker 3: going to focus on your wrists and I'm going to
• 7:25:03
  Speaker 3: ask you to maybe just rotate your wrists by moving
• 7:25:12
  Speaker 3: your hands in a circular motion very gently and slowly,
• 7:25:25
  Speaker 3: just so that you can feel the sensations that you
• 7:25:43
  Speaker 3: are currently experiencing in your rests. Perhaps move in your hands.
• 7:26:01
  Speaker 11: Up and down.
• 7:26:05
  Speaker 3: Again very very gently and slowly, very gentzl and slow.
• 7:26:46
  Speaker 3: As we now start to observe, you'll lower it back
• 7:27:02
  Speaker 3: the bad part is just above of your hips where
• 7:27:12
  Speaker 3: your coxis are a whole area which also really does
• 7:27:25
  Speaker 3: include the sides of your body, because those muscles are
• 7:27:32
  Speaker 3: very much connected as those muscles also move into your
• 7:27:44
  Speaker 3: hip aia connecting to your buttcks the sides of your hips,
• 7:28:01
  Speaker 3: and if you're physically able to do so, maybe you
• 7:28:09
  Speaker 3: can very gently just movebody ever so slightly, very slowly,
• 7:28:26
  Speaker 3: some side to side, just enough to gauge how you
• 7:28:44
  Speaker 3: feel in your lower back. Perhaps it cautive even move
• 7:29:02
  Speaker 3: your lips gently up and down gently slowly, in order to.
• 7:29:21
  Speaker 12: Be in touch.
• 7:29:25
  Speaker 3: With the physical sensations of your law back. As we
• 7:29:49
  Speaker 3: now move.
• 7:29:54
  Speaker 21: Your attention.
• 7:29:59
  Speaker 3: To your jaw, that area from your chin all the
• 7:30:07
  Speaker 3: way up so near where your ears are, the hole
• 7:30:15
  Speaker 3: of your jaw, you can just if it's okay to
• 7:30:30
  Speaker 3: do so, gently open your mouth, not wide, no stretching,
• 7:30:42
  Speaker 3: just very gently and slowly opening your mouth thing closing
• 7:30:55
  Speaker 3: your mouth very gently and slowly, so you can be
• 7:31:16
  Speaker 3: in touch with how your jaw feels. Now. Noticing now
• 7:32:01
  Speaker 3: your chest area, and you don't need to do anything
• 7:32:15
  Speaker 3: to move your chest because it moves every time you breathe,
• 7:32:27
  Speaker 3: and it moves very gently and slowly automatically with each
• 7:32:41
  Speaker 3: breath you take, as you focus on how your chest
• 7:33:01
  Speaker 3: fiel when you breathe, move in your focus to your forms,
• 7:33:45
  Speaker 3: your elbows. Maybe you're able to very gently, slowly tense
• 7:34:04
  Speaker 3: the muscles in your forearms, and when you do that,
• 7:34:12
  Speaker 3: you can feel your elbows as well. Very gently and slowly,
• 7:34:44
  Speaker 3: gently and softly obsad your forearms and del bas.
• 7:35:16
  Speaker 1: No.
• 7:35:24
  Speaker 3: I think you focus the rest of your back, your
• 7:35:38
  Speaker 3: upper back in the middle, the middle.
• 7:35:47
  Speaker 11: Of your back.
• 7:35:59
  Speaker 3: They gained this part of your body moves. Also every
• 7:36:10
  Speaker 3: time you breathe. You may not notice that. Usually les
• 7:36:26
  Speaker 3: you observe your upper back in the middle of your back,
• 7:36:37
  Speaker 3: you can really feel that gentle and slow movement. Moving
• 7:37:33
  Speaker 3: your focus into your hip area, your buttees, your brain.
• 7:37:48
  Speaker 3: There's muscles and those bones in your midsection. Just noticing
• 7:38:26
  Speaker 3: how your hips feel. Right now, you can very very
• 7:38:47
  Speaker 3: gently move your hips, maybe side to side, airy gently
• 7:39:02
  Speaker 3: and slow, very gently, softly and slowly, everything starts to
• 7:39:58
  Speaker 3: slow down, including the thoughts in your mind and your
• 7:40:10
  Speaker 3: mind itself just starts to gradually. It doesn't have to
• 7:40:20
  Speaker 3: be instant, but just gradually starting to It's almost like
• 7:40:28
  Speaker 3: time is storing chin. It's a slower pace to maybe
• 7:40:39
  Speaker 3: what you're used to in your day to day life.
• 7:40:48
  Speaker 3: It's a slower movement of energy, very small movements which
• 7:41:15
  Speaker 3: make up the larger movements, which is always the case. Now,
• 7:41:23
  Speaker 3: when you move your hand, it might seem like it's
• 7:41:28
  Speaker 3: one movement, but it's lots of minute different muscles moving
• 7:41:35
  Speaker 3: in accordance with each other. And what happens in this
• 7:41:46
  Speaker 3: space that we're sharing is we move from that big
• 7:42:06
  Speaker 3: movement into those smaller movements. Starting to focus on how
• 7:42:23
  Speaker 3: your body feels, not just as a whole, not just oh,
• 7:42:30
  Speaker 3: i'm feel in this way. I'm feeling stressed or tense,
• 7:42:35
  Speaker 3: or I'm feeling relaxed and calm. I'm feeling this way,
• 7:42:40
  Speaker 3: I'm feeling that way. Starting to notice that your body
• 7:42:51
  Speaker 3: begins to present to you small feelings around your body,
• 7:43:08
  Speaker 3: small physical sensations in your legs, whether pleasurable or not.
• 7:43:25
  Speaker 3: Maybe resisting the temptation to label them or to judge
• 7:43:34
  Speaker 3: them those feelings, just thinking them, thinking about them is
• 7:43:42
  Speaker 3: just being neutral, just feelings, not being particularly concerned, but
• 7:43:59
  Speaker 3: just the criticing what your body is telling you, the
• 7:44:14
  Speaker 3: feelings in your arms, instead of feeling the hole of
• 7:44:20
  Speaker 3: the arm. Maybe notice those individual feelings for all those
• 7:44:30
  Speaker 3: different muscles and the skin, the hairs of your arms,
• 7:44:43
  Speaker 3: all the internal parts of your arms, the veins, the bones,
• 7:45:00
  Speaker 3: just being aware of maybe your elbow on your right
• 7:45:07
  Speaker 3: arm has a certain feeling. Maybe your left wrist also
• 7:45:17
  Speaker 3: has its own individual physical sensation. What about your.
• 7:45:40
  Speaker 26: Forearm on your right arm, your right forearm, There may
• 7:45:54
  Speaker 26: not be any.
• 7:45:55
  Speaker 3: Particular feeling that you could even and give a name to,
• 7:46:06
  Speaker 3: may not feel like anything other than just a feeling.
• 7:46:11
  Speaker 3: You know, it's there. The feelings in your shoulders. Perhaps
• 7:46:23
  Speaker 3: your shoulders when you think about them, kind of almost
• 7:46:27
  Speaker 3: like they're the same, you know, the same feeling, almost
• 7:46:34
  Speaker 3: like you both of your shoulders are just one thing.
• 7:46:39
  Speaker 3: Of course they're not. And when you focus on your
• 7:46:50
  Speaker 3: left shoulder and then on your right shoulder, maybe find
• 7:46:58
  Speaker 3: that you move the muscles a little bit, maybe tense
• 7:47:04
  Speaker 3: the muscles gently, noticing the difference in each shoulder. Your
• 7:47:29
  Speaker 3: lower back, the left side of your lower back and
• 7:47:46
  Speaker 3: the right side of your lower back of course that
• 7:47:57
  Speaker 3: connection to your buttocks into your hips, and also moving
• 7:48:10
  Speaker 3: up into the middle of your back. And sometimes like
• 7:48:24
  Speaker 3: right now, actually when I focus on their part. When
• 7:48:29
  Speaker 3: I focused on my buttocks and then I focused on
• 7:48:35
  Speaker 3: the middle of my back, I almost felt like the
• 7:48:37
  Speaker 3: muscles in my lower back were being stretched very gently,
• 7:48:47
  Speaker 3: just stretched a little bit. Even though I wasn't doing
• 7:48:52
  Speaker 3: anything to try to stretch lower back, it just seemed
• 7:49:01
  Speaker 3: to happen. The feeling of very gently stretching your lower
• 7:49:14
  Speaker 3: back comes along. I have feeling in your chest, just
• 7:49:40
  Speaker 3: noticing what sensations you are experiencing in your chest right now.
• 7:50:07
  Speaker 3: And there's so much of the chest. Obviously, there's the
• 7:50:11
  Speaker 3: collar bone leading to the chest. You've got the chest bone,
• 7:50:18
  Speaker 3: You've got the muscles in your chest. Of course, if
• 7:50:26
  Speaker 3: you're female, there's possibly the breasts. If you're male, you've
• 7:50:34
  Speaker 3: got the different well why not that different these days.
• 7:50:40
  Speaker 20: But.
• 7:50:43
  Speaker 3: There may be more muscles at the top of the chest,
• 7:50:51
  Speaker 3: but at the side underneath it's pretty much the same.
• 7:50:56
  Speaker 3: Whether you're a man or a woman. There's muscles there, yeah,
• 7:51:01
  Speaker 3: muscles that stretch out to your back, as well as
• 7:51:06
  Speaker 3: breast tissue which stretches and moves into your back. To
• 7:51:15
  Speaker 3: just being aware of your chest, being with whatever feeling
• 7:51:34
  Speaker 3: there is in your chest. When I noticed that, I
• 7:51:54
  Speaker 3: focus on my chest I feel it in my back
• 7:52:02
  Speaker 3: and my upper back. I mean, I guess the obvious
• 7:52:06
  Speaker 3: reason would be because you know, I'll breathe in in
• 7:52:17
  Speaker 3: then it stretches my chest and my back at the
• 7:52:20
  Speaker 3: same time. It feels it feels okay, it doesn't feel
• 7:52:43
  Speaker 3: I got a little bit of pain in my right chest,
• 7:52:50
  Speaker 3: a little bit not pain, but a little discomfort, maybe
• 7:52:55
  Speaker 3: stiffness possibly, I don't know. I notice my shoulders are
• 7:53:03
  Speaker 3: also wanting to flex for some reason. I think that's
• 7:53:12
  Speaker 3: probably part of my upper back, that connection between my
• 7:53:20
  Speaker 3: shoulders my opper back, because I can move my shoulders
• 7:53:25
  Speaker 3: and stretch the muscles in my back, moving the shoulders
• 7:53:32
  Speaker 3: backwards or up, which then moves I think it's the
• 7:53:39
  Speaker 3: scapulous in your back. It feels quite nice. Actually, A
• 7:54:00
  Speaker 3: good thing about this is you can, if you want to,
• 7:54:04
  Speaker 3: you can just flex or stimulate the various muscles in
• 7:54:19
  Speaker 3: your body gently in order to get more of the
• 7:54:25
  Speaker 3: sense of how they feel. And when you're relaxing. When
• 7:54:40
  Speaker 3: you do tense and muscle and you let it go
• 7:54:44
  Speaker 3: and you let it relax, it relaxes way more than
• 7:54:53
  Speaker 3: it would normally. But you have to to feel that
• 7:55:03
  Speaker 3: you're able to do that, there's no point doing it
• 7:55:07
  Speaker 3: if there's an issue with the per part of your body.
• 7:55:16
  Speaker 3: You need to be gentle with yourself at all times
• 7:55:26
  Speaker 3: when relaxing deeply. It's important to be kind to yourself
• 7:55:45
  Speaker 3: as you notice your mind. How much has your mind
• 7:55:53
  Speaker 3: slowed down since we started this red How came and
• 7:56:21
  Speaker 3: peaceful is your mind right now? We have nothing to
• 7:56:32
  Speaker 3: think about and just my voice to listen to, because
• 7:56:42
  Speaker 3: you know, the intention behind this recording is relaxation. At
• 7:56:53
  Speaker 3: the very least, for you to feel more relaxed at
• 7:57:00
  Speaker 3: the end of the recording than you did at the beginning,
• 7:57:08
  Speaker 3: at the very least, for your mind to slow down
• 7:57:20
  Speaker 3: because your body continues to relax, because that's.
• 7:57:32
  Speaker 1: What you.
• 7:57:34
  Speaker 3: Want to happen. That's what you expect.
• 7:57:47
  Speaker 19: To happen.
• 7:57:54
  Speaker 3: For relaxation to fill your body, maybe calm your mind
• 7:58:14
  Speaker 3: to the point of boredom when you start maybe to
• 7:58:27
  Speaker 3: drift away. Drifting it's almost as if you're moving further
• 7:59:09
  Speaker 3: away from your body in your mind, just leaving that there,
• 7:59:25
  Speaker 3: kind of liking it an escape pod in the spaceship
• 7:59:30
  Speaker 3: and movie, a space movie. You know, when they get
• 7:59:33
  Speaker 3: into a little part in it. Since the month far
• 7:59:40
  Speaker 3: away from the spaceship, safe to dream, continue to relax,
• 8:00:29
  Speaker 3: drifting so slow.
• 8:01:03
  Speaker 10: And be so.
• 8:01:20
  Speaker 3: So and pea so, and focusing on.
• 8:01:57
  Speaker 1: That feeling.
• 8:02:06
  Speaker 3: Of those individual parts of your body that are relaxing.
• 8:02:18
  Speaker 3: One by one.
• 8:02:27
  Speaker 11: You may.
• 8:02:29
  Speaker 3: Find that every now and then you realize that you
• 8:02:43
  Speaker 3: aren't listening to my voice because your mind started to
• 8:02:52
  Speaker 3: imagine something different, maybe started to almost move into some
• 8:03:07
  Speaker 3: kind of a dreamy state, and then you become aware
• 8:03:16
  Speaker 3: of my voice again. And even though you may want
• 8:03:25
  Speaker 3: to focus on my voice, you may also wish to
• 8:03:33
  Speaker 3: allow your mind to just drift naturally into that space
• 8:03:44
  Speaker 3: of comfort and safety. As you feel more comfort spreading
• 8:04:09
  Speaker 3: through your body like a warm blanket covering you gently,
• 8:04:26
  Speaker 3: keeping your body at just the perfect temperature, and even
• 8:04:44
  Speaker 3: if you can hear background sounds, they just don't seem
• 8:04:56
  Speaker 3: to matter anymore. There's that sense of peace spreads through
• 8:05:13
  Speaker 3: your mind like a gentle breeze, yet strong enough to
• 8:05:27
  Speaker 3: blow away all negativity, strong enough to remove from your
• 8:05:43
  Speaker 3: mind any anxiety or stress.
• 8:05:51
  Speaker 1: That was there before, and blow away.
• 8:06:02
  Speaker 3: Any other thoughts or feelings that just don't fit with
• 8:06:17
  Speaker 3: the sense relaxation that is feeling your body and your mind.
• 8:06:57
  Speaker 3: Unless you focus on your mind the count down from
• 8:07:03
  Speaker 3: ten down to one, and with each number you hear,
• 8:07:12
  Speaker 3: your mind will become slightly more relaxed, just just slightly.
• 8:07:41
  Speaker 20: So.
• 8:07:41
  Speaker 3: From ten down to nine, just a slight movement. From
• 8:07:48
  Speaker 3: nine down to eight, just another small change in how
• 8:08:01
  Speaker 3: you feel. Eight down to seven, that feeling is a gap,
• 8:08:14
  Speaker 3: almost like a gap that starts to get wider, the
• 8:08:20
  Speaker 3: gap between those feelings that you used to have in
• 8:08:29
  Speaker 3: your mind compared to the feelings you have there growing now,
• 8:08:39
  Speaker 3: feelings of comfort and security and confidence, and that gap
• 8:08:49
  Speaker 3: becomes wider. Eight down to seven, seven down to six.
• 8:09:00
  Speaker 3: You get to five, your mind will start to have
• 8:09:06
  Speaker 3: a certain physical sensation, almost like there's a magnet outside
• 8:09:20
  Speaker 3: of your head, sucking detension and the stress and any
• 8:09:26
  Speaker 3: remaining feelings that you don't want, sucking them out through
• 8:09:34
  Speaker 3: your skull. And in down to four you can start
• 8:09:44
  Speaker 3: to really experience that sense of not just emptiness, but space,
• 8:09:59
  Speaker 3: a place full of fresh air, the place where you
• 8:10:07
  Speaker 3: can stretch. It's almost as if as you go down
• 8:10:13
  Speaker 3: to four and three, your mind is expanding, with this
• 8:10:20
  Speaker 3: sense of peace and tranquility growing as it moves down
• 8:10:33
  Speaker 3: to When you get to one, your mind just feels
• 8:10:45
  Speaker 3: exactly how you want to feel. It's almost perfect feeling,
• 8:11:02
  Speaker 3: maybe a sensation that you'd like to keep a place
• 8:11:13
  Speaker 3: that's safe, where nothing can affect you at all, and
• 8:11:35
  Speaker 3: you can stay in that that space of comfort and confidence,
• 8:11:44
  Speaker 3: confidence in your own ability to create this space and
• 8:11:51
  Speaker 3: this feeling of comfort within your own mind just by
• 8:11:59
  Speaker 3: counting from ten down to one. And this is something
• 8:12:09
  Speaker 3: that you can do yourself when you're on your own,
• 8:12:18
  Speaker 3: the time when you can maybe sit down, maybe just
• 8:12:22
  Speaker 3: for a few minutes, close your eyes, just count slowly
• 8:12:34
  Speaker 3: from ten down to one and re experience these feelings
• 8:12:49
  Speaker 3: in your mind. And when you feel that way in
• 8:12:58
  Speaker 3: your mind, your body copies your mind, and that feeling
• 8:13:13
  Speaker 3: is spread through your spine and your nervous system into
• 8:13:21
  Speaker 3: every part of your body, travels through your blood stream,
• 8:13:33
  Speaker 3: healing and relaxing every particle of your existence. And we
• 8:13:53
  Speaker 3: can we can practice this a few times before the
• 8:14:02
  Speaker 3: end of the recording, and then you can practice on
• 8:14:07
  Speaker 3: your own and each time you count for ten about one,
• 8:14:19
  Speaker 3: the feelings of comfort, calmness, and deep deep relaxation become
• 8:14:31
  Speaker 3: stronger and deeper, filling your mind and your brain with
• 8:14:47
  Speaker 3: these positive chemicals that spread throughout your body, relaxing you
• 8:14:58
  Speaker 3: so quickly, relaxing your whole body and mind so very
• 8:15:09
  Speaker 3: very easily, just by counting from ten down to one.
• 8:15:26
  Speaker 3: So we're going to do it now. I'm going to
• 8:15:29
  Speaker 3: count from ten down to one. I'd like you to
• 8:15:33
  Speaker 3: repeat the number after me. So when I say ten,
• 8:15:40
  Speaker 3: you can just repeat to yourself ten. Just notice, be
• 8:15:52
  Speaker 3: aware of how you feel in your mind and your body.
• 8:16:06
  Speaker 3: Then when I say nine, you can repeat to yourself
• 8:16:15
  Speaker 3: nine again, noticing the increase in comfort and calmness in
• 8:16:31
  Speaker 3: your mind and in your body. The same when I
• 8:16:41
  Speaker 3: say eight, when I say seven, six, when I say five, four,
• 8:17:00
  Speaker 3: when I say three, two, and lastly you want to
• 8:17:12
  Speaker 3: say one, you can repeat that number.
• 8:17:24
  Speaker 1: Now.
• 8:17:24
  Speaker 3: Of course, when you do this on your own without
• 8:17:30
  Speaker 3: listening to me, you can say the numbers or whatever
• 8:17:37
  Speaker 3: speed that you feel is necessary for you, so you
• 8:17:45
  Speaker 3: can adapt. So if you feel you want to say
• 8:17:51
  Speaker 3: the numbers ten down to one faster than I do,
• 8:17:59
  Speaker 3: then you go ahead and do that. Or if you
• 8:18:02
  Speaker 3: feel when you do it yourself that you'd like to
• 8:18:06
  Speaker 3: have more space between the numbers, maybe take a lot
• 8:18:15
  Speaker 3: longer to get from ten. All the way down to one.
• 8:18:26
  Speaker 3: That's your choice also to do. So I'm going to
• 8:18:39
  Speaker 3: count from ten down to one, and when I get
• 8:18:48
  Speaker 3: to one, that will be the end of this recording, unless,
• 8:18:55
  Speaker 3: of course, you're listening with music, then the music will continue.
• 8:19:07
  Speaker 3: Ten nine eight, four f three twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,
• 8:24:14
  Speaker 3: thirteen twelve eleven, ten nine eight, seven, six, five four three.
• 8:25:10
  Speaker 11: Two one.
• 8:25:25
  Speaker 3: Now open your eyes, noticing how you physically feel having
• 8:25:35
  Speaker 3: counted down from twenty to one, allowing stress and tension
• 8:25:44
  Speaker 3: to leave through your fingertips and your toes. And as
• 8:25:48
  Speaker 3: you focus on your fingertips, maybe they feel a little
• 8:25:53
  Speaker 3: bit tingly, which is I suppose quite an understanding considering
• 8:26:00
  Speaker 3: the tension has been exiting your body through your fingertips.
• 8:26:11
  Speaker 3: So now I'm going to count from twenty down to
• 8:26:13
  Speaker 3: one again. This time you're going to feel relief of
• 8:26:21
  Speaker 3: tension and stress, any anxiety that you may have leaving
• 8:26:33
  Speaker 3: through your stomach, just leaving through your stomach, almost as
• 8:26:40
  Speaker 3: if it's just releasing the whole of your stomach. And
• 8:26:46
  Speaker 3: you'll navel to just above your chest or below your chest,
• 8:26:51
  Speaker 3: rather so surrounding your belly button area. The whole area.
• 8:26:58
  Speaker 3: You can feel the tension of your body where's left,
• 8:27:02
  Speaker 3: just releasing from that area, and you may notice that
• 8:27:08
  Speaker 3: your stomach will become very relaxed. As I count down
• 8:27:14
  Speaker 3: from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,
• 8:28:42
  Speaker 3: three two what. You can open your eyes again if
• 8:28:59
  Speaker 3: you shoes, but you can just keep them closed because
• 8:29:03
  Speaker 3: it feels relaxing. Just notice how your stomach feels. I
• 8:29:10
  Speaker 3: notice as your focus, just do a little scan of
• 8:29:14
  Speaker 3: your body. Just notice how your body feels, focusing on
• 8:29:23
  Speaker 3: your upper body, your back, chest, stomach, legs, arms, hands, feet,
• 8:29:33
  Speaker 3: Just noticing, and you know, you may start to feel
• 8:29:43
  Speaker 3: more of a sense of tiredness, which may be the
• 8:29:46
  Speaker 3: reason you're listening to this recording because you like to
• 8:29:54
  Speaker 3: let go completely of everything and rift off into a nice, natural, calm,
• 8:30:07
  Speaker 3: relaxing sleep. So now we're going to focus on your forehead,
• 8:30:26
  Speaker 3: and if you choose, you can incorporate your eyes in
• 8:30:29
  Speaker 3: this focus as well. So your forehead and your eyes,
• 8:30:36
  Speaker 3: it's that whole area, basically, almost as if you were
• 8:30:40
  Speaker 3: wearing a mask. You know, like a I don't know,
• 8:30:44
  Speaker 3: a Batman mask or something, or I'm trying to zorro
• 8:30:51
  Speaker 3: or something, you know, the kind of mask that covers
• 8:30:53
  Speaker 3: your eyes but also covers quite a lot of the forehead,
• 8:31:00
  Speaker 3: and focusing on that area, because that's the area that
• 8:31:03
  Speaker 3: we're now going to release tension and stress from your mind,
• 8:31:09
  Speaker 3: from your brain and from your mind, and any tension
• 8:31:13
  Speaker 3: that you may have remaining in your face, in your neck,
• 8:31:17
  Speaker 3: and your jaw, in your eyes, your forehead, or your scalp.
• 8:31:25
  Speaker 3: So basically any tension within your head area, including your
• 8:31:30
  Speaker 3: mind and your brain, and that's going to be released
• 8:31:39
  Speaker 3: through your forehead and your eyes. As I count down
• 8:31:46
  Speaker 3: again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three,
• 8:33:27
  Speaker 3: two one, noticing and you scan your face, jaw, your eyes,
• 8:33:49
  Speaker 3: the cheap ones, your ears, the forehead, your scalp, your neck,
• 8:34:00
  Speaker 3: the back of your neck, in the front of your neck,
• 8:34:03
  Speaker 3: the side of your neck, and your throat, noticing being
• 8:34:14
  Speaker 3: aware of the comfort, increased feeling, the relaxation not just
• 8:34:25
  Speaker 3: in your head and neck and mind, also the rest
• 8:34:31
  Speaker 3: of your body. Just notice how loose and calm you feel,
• 8:34:42
  Speaker 3: and how easily it is to just let go completely,
• 8:34:53
  Speaker 3: let go completely more easily that So, what I'm going
• 8:35:14
  Speaker 3: to do now is I want to focus on the
• 8:35:17
  Speaker 3: top of your head, and we're going to allow every
• 8:35:28
  Speaker 3: last piece of tension or stress that might be lingering
• 8:35:36
  Speaker 3: or hiding in your body or mind or head.
• 8:35:42
  Speaker 20: To just.
• 8:35:44
  Speaker 3: Be sucked out at the top of your head and
• 8:35:50
  Speaker 3: released into the air. I'm sucked out into the clouds.
• 8:36:01
  Speaker 3: Imagine a big cloud above your head, almost like a whirlpool,
• 8:36:08
  Speaker 3: and this can suck that tension.
• 8:36:12
  Speaker 19: Out the top of your head.
• 8:36:15
  Speaker 3: And just take it away a good Just focus. Imagine
• 8:36:24
  Speaker 3: an opening on the top of your head with that
• 8:36:28
  Speaker 3: tension and stress and any remaining issues may be worries
• 8:36:34
  Speaker 3: or concerns that are no use to you. Now you
• 8:36:38
  Speaker 3: can all be sucked down at the top of your
• 8:36:41
  Speaker 3: head and taken away. As I count down again from
• 8:36:48
  Speaker 3: twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three,
• 8:38:52
  Speaker 3: one breathe, Noticing how you feel, how relaxed and calm
• 8:39:21
  Speaker 3: you physically and mentally feel right now, how peaceful your
• 8:39:36
  Speaker 3: mind feels. It feels so nice to just let go,
• 8:39:44
  Speaker 3: to give yourself some space to breathe easily, to think calmly,
• 8:39:58
  Speaker 3: and just to take your break from all that pointless
• 8:40:03
  Speaker 3: worry and concerns about things that you don't need to
• 8:40:09
  Speaker 3: think about right now, because this is your time to
• 8:40:20
  Speaker 3: let go. This is your space to enjoy feeling deeply relaxed,
• 8:40:31
  Speaker 3: peaceful in your mind, relaxed in your body. They can
• 8:40:38
  Speaker 3: feel so good, so nice to just not have to
• 8:40:48
  Speaker 3: do anything, to be able to really enjoy that serenity
• 8:41:00
  Speaker 3: that comes with letting go completely, that peacefulness that comes
• 8:41:08
  Speaker 3: with m being in this peaceful space. And you can
• 8:41:25
  Speaker 3: keep this sense of calmness for as long as you choose.
• 8:41:39
  Speaker 3: If you choose to drift off into a deep, healing,
• 8:41:45
  Speaker 3: natural sleep, then you can do that. It's completely up
• 8:41:54
  Speaker 3: to you, and you can keep this feeling of calmness
• 8:42:02
  Speaker 3: physically and in your mind as long as you choose
• 8:42:09
  Speaker 3: to feel completely relaxed, completely relax And I'd like you
• 8:42:24
  Speaker 3: to make up your mind that you're going to relax,
• 8:42:39
  Speaker 3: and I want to explore that with you what it
• 8:42:42
  Speaker 3: feels like when you actually decide that you're going to relax,
• 8:42:51
  Speaker 3: not forcing yourself, but giving yourself that. Yes, it is
• 8:42:57
  Speaker 3: a command, really, isn't it. When you're telling yourself relax
• 8:43:04
  Speaker 3: in a gentle but firm way, that only you can
• 8:43:10
  Speaker 3: really tell yourself in that way. You can't really have
• 8:43:15
  Speaker 3: someone else saying.
• 8:43:16
  Speaker 1: To you, now it relax, relax, you know, and it needs.
• 8:43:22
  Speaker 3: To be gentle, But you can't someone else can't really
• 8:43:25
  Speaker 3: have the same the same kind of influence or power
• 8:43:35
  Speaker 3: that you have over your own physicality, over how you feel,
• 8:43:48
  Speaker 3: because when you say it to yourself, it means more.
• 8:43:54
  Speaker 3: It's personal, and your brain and your unconscious mind and
• 8:44:01
  Speaker 3: your body listens to what you say. So, for example,
• 8:44:08
  Speaker 3: we'll test it out. We'll do a little test, a
• 8:44:11
  Speaker 3: few little tests along the way, and you can get
• 8:44:15
  Speaker 3: more of an idea of the force, the positive force
• 8:44:21
  Speaker 3: that you can have in creating a sense of comfort
• 8:44:28
  Speaker 3: and relaxation in your body and your mind quite quickly
• 8:44:35
  Speaker 3: just by you telling yourself to relax. So I'm going
• 8:44:46
  Speaker 3: to start by's focus on your hands. So focus on
• 8:44:53
  Speaker 3: your hands and just tell your hands to relax. Let's
• 8:44:57
  Speaker 3: just say relax. As you focus on your hands. You
• 8:45:04
  Speaker 3: could say my hands are relaxed, or I want my
• 8:45:08
  Speaker 3: hands to relax. But I think if you actually do
• 8:45:13
  Speaker 3: it directly by focusing and imagining that your hands can
• 8:45:21
  Speaker 3: hear what you're saying. You know, they've got little ears,
• 8:45:24
  Speaker 3: which is a little weird. So talking to your hands
• 8:45:30
  Speaker 3: and just say relax, noticing how your hands start to relax. Now,
• 8:45:59
  Speaker 3: focus on your eyes and tell your eyes to relax.
• 8:46:04
  Speaker 3: You just say in the same word relax and find
• 8:46:08
  Speaker 3: the right tone for you. You know, I might say relax,
• 8:46:17
  Speaker 3: but you you might say relax or relax. You know,
• 8:46:25
  Speaker 3: you might say it differently to yourself, and that's important
• 8:46:32
  Speaker 3: for you to gauge what feels right for you. To
• 8:46:38
  Speaker 3: just tell your eyes to relax, whilst focusing on your eyes,
• 8:46:44
  Speaker 3: your eyelids, the muscles around your eyes, your eyebrows, and
• 8:46:49
  Speaker 3: just tell your eyes directly relax now. Now, I just
• 8:47:24
  Speaker 3: did that myself, And sometimes you may feel that you
• 8:47:35
  Speaker 3: need a bit more time for the different parts to relax,
• 8:47:41
  Speaker 3: you know, because I start talking again and maybe that
• 8:47:45
  Speaker 3: part hasn't relaxed fully. But what will happen is that
• 8:47:49
  Speaker 3: we'll just continue to relax even though I'm talking and
• 8:47:53
  Speaker 3: that's happened with my eyes. Something else I noticed is
• 8:48:01
  Speaker 3: when I started focusing on my eyes, that actually almost
• 8:48:05
  Speaker 3: became they got worse before they got better in a way.
• 8:48:08
  Speaker 3: So I felt a degree of tension growing in my
• 8:48:11
  Speaker 3: eyes and then disappearing. So I think what that was
• 8:48:17
  Speaker 3: really was just me becoming more aware of the tension
• 8:48:24
  Speaker 3: that was already there that I wasn't. I wasn't focused
• 8:48:28
  Speaker 3: on it before, so I wasn't really acknowledging it or
• 8:48:35
  Speaker 3: really conscious to those feelings. Yeah, my eyes are still
• 8:48:50
  Speaker 3: continuing to relax, as well as my hands. Actually, my
• 8:48:57
  Speaker 3: hands have got a certain kind of energy, like not buzzing,
• 8:49:03
  Speaker 3: but I can kind of fuel or degree of energy
• 8:49:08
  Speaker 3: in my hands. Maybe that's where the tension is being released.
• 8:49:16
  Speaker 3: Maybe that's causing that. The next part, I think we
• 8:49:26
  Speaker 3: should focus on the back of the neck. That's a
• 8:49:29
  Speaker 3: part which is quite often well for me, holds tension.
• 8:49:34
  Speaker 3: I don't know about for yourself that. I think it's
• 8:49:37
  Speaker 3: quite a standard place where tension is sometimes held. So,
• 8:49:45
  Speaker 3: and I'm doing exactly what you're doing as you do
• 8:49:48
  Speaker 3: it as well, so I'm telling my body parts to
• 8:49:52
  Speaker 3: relax as well. So if you tell your neck the back.
• 8:49:56
  Speaker 19: Of your neck.
• 8:49:57
  Speaker 3: Focus on the back of your neck, and just say
• 8:50:02
  Speaker 3: relax in your own words, in your own tone, in
• 8:50:06
  Speaker 3: your own voice. You can say out loud, or you
• 8:50:09
  Speaker 3: can just say it to yourself internally. But you're focusing,
• 8:50:14
  Speaker 3: and you're saying it literally to the back of your neck,
• 8:50:19
  Speaker 3: as if the back of your neck can actually hear
• 8:50:23
  Speaker 3: what you're saying. So do that now, Just say relax
• 8:50:30
  Speaker 3: to the back of your neck, and I'll do the same.
• 8:51:12
  Speaker 1: Now.
• 8:51:12
  Speaker 3: What I noticed, and you may have had similar thing is,
• 8:51:18
  Speaker 3: even though I was focusing on the back of my neck,
• 8:51:25
  Speaker 3: other parts started to, I don't know, show themselves to me,
• 8:51:32
  Speaker 3: or maybe because they want to be relaxed as well.
• 8:51:35
  Speaker 3: But I started noticing the feelings in my shoulders, attention
• 8:51:40
  Speaker 3: in my shoulders and in my upper back. Whether that
• 8:51:46
  Speaker 3: was because my back of my neck was saying, well,
• 8:51:52
  Speaker 3: I'm pretty much okay. It's the other parts that need attention,
• 8:52:03
  Speaker 3: but my low back of my neck is still relaxing.
• 8:52:07
  Speaker 3: But I just became more aware of other parts that
• 8:52:10
  Speaker 3: needed attention. Now, this might happen and it's not. It
• 8:52:19
  Speaker 3: doesn't mean that it's going wrong. It just means you're
• 8:52:22
  Speaker 3: being notified. Of more places that also want to feel relaxed.
• 8:52:32
  Speaker 3: So I'm going to focus on my upper back, so
• 8:52:37
  Speaker 3: you can do the same, even if you don't have
• 8:52:41
  Speaker 3: any feelings of tension that are obvious in your upper back,
• 8:52:48
  Speaker 3: if you just focus on your back and the whole
• 8:52:52
  Speaker 3: area from his shoulder blades down to the middle of
• 8:52:57
  Speaker 3: your back down his spine and with me, it's more
• 8:53:02
  Speaker 3: the shoulder blads more. Yeah, that's the parts that really
• 8:53:12
  Speaker 3: sort of giving me the nod that it needs relax in.
• 8:53:19
  Speaker 3: The Sound's gonna ask that part to relax, and you
• 8:53:23
  Speaker 3: can do the same now relaxed up the back. There's
• 8:53:48
  Speaker 3: something strange happened there, and this often happens. I've been
• 8:53:54
  Speaker 3: doing this for sixteen years or something, and often I'm
• 8:54:02
  Speaker 3: I'm surprised, but amazed really that there can be a feeling.
• 8:54:11
  Speaker 3: So when I was focusing on the back of my neck,
• 8:54:14
  Speaker 3: my upper back was starting to feel quite stressed and
• 8:54:19
  Speaker 3: in need of attention. As soon as I started talking
• 8:54:25
  Speaker 3: to you about my upper back and talking about, you know,
• 8:54:30
  Speaker 3: getting ready to ask the upper back to relax, my
• 8:54:35
  Speaker 3: other back already started to relax. It's almost as if
• 8:54:41
  Speaker 3: it doesn't need to hear the words just needs attention,
• 8:54:51
  Speaker 3: just needs to be noticed. That is something that often
• 8:55:04
  Speaker 3: happens in this type of situation is when you start
• 8:55:12
  Speaker 3: to relax a couple of parts of your body, as
• 8:55:17
  Speaker 3: we've done with our hands, our eyes and the eyelids,
• 8:55:23
  Speaker 3: and now back of the neck, top of the back,
• 8:55:32
  Speaker 3: upper back, the rest of the body seems to just
• 8:55:37
  Speaker 3: take notice and decide in its own way to start relaxing.
• 8:55:49
  Speaker 3: Other parts of your body start to just become looser.
• 8:55:59
  Speaker 3: I suppose it's kind of like a bit of an avalanche,
• 8:56:02
  Speaker 3: you know, the little ball starts rolling, and before you
• 8:56:07
  Speaker 3: know it, the whole of your body is completely relaxed
• 8:56:10
  Speaker 3: and calm. And if you focus on your face, you
• 8:56:27
  Speaker 3: focus on your eyes, your eyelids, your eyebrows, and the
• 8:56:34
  Speaker 3: muscles around your eyes, maybe you start to notice that
• 8:56:45
  Speaker 3: your forehead is more relaxed than it was. Maybe your
• 8:56:50
  Speaker 3: face is more relaxed. I would say, my entire face
• 8:56:56
  Speaker 3: is a lot more relaxed than it was. So we're
• 8:57:10
  Speaker 3: going to focus now on your shoulders again, just like before.
• 8:57:18
  Speaker 3: Just tell your shoulders. I mean you can do them
• 8:57:22
  Speaker 3: in the digital. You can do the right shoulder, left shoulder.
• 8:57:26
  Speaker 3: I just generally do both at the same time, and
• 8:57:30
  Speaker 3: just tell your shoulders as you focus on them in
• 8:57:34
  Speaker 3: your mind, focus on how they feel. Maybe you can
• 8:57:40
  Speaker 3: see them in your mind's eye. Just tell your shoulders
• 8:57:51
  Speaker 3: to relax as nice as they relax. But I do notice,
• 8:58:44
  Speaker 3: I mean, especially with my back, is the connection between
• 8:58:51
  Speaker 3: the different parts the back, the shoulders, the neck being
• 8:59:01
  Speaker 3: all connected and being such a large part of your body,
• 8:59:09
  Speaker 3: it's almost hard to separate them from each other. And
• 8:59:18
  Speaker 3: my lower back has started to relax on its own.
• 8:59:26
  Speaker 3: Maybe I'm going too slow and that could be an
• 8:59:31
  Speaker 3: issue because we all go at different speeds. And the
• 8:59:39
  Speaker 3: idea at the beginning of this recording was for you
• 8:59:42
  Speaker 3: to be able to just say to yourself, relax without
• 8:59:57
  Speaker 3: focusing on any particular part to your body. Because when
• 9:00:03
  Speaker 3: you know that tearing your hands to relax and your
• 9:00:13
  Speaker 3: hand relax, you tell your eyelids and your eyes, the
• 9:00:22
  Speaker 3: muscles around your eyes and your eyebrows to relax, and
• 9:00:32
  Speaker 3: they relax. You tell the back of your neck to
• 9:00:45
  Speaker 3: relax and it relaxes. Till your upper back to relax
• 9:01:18
  Speaker 3: and it relaxes. He tell your shoulders to relax and
• 9:01:42
  Speaker 3: they relax. When you told your hands to relax. They relaxed,
• 9:02:10
  Speaker 3: and they continued to relax. When you told your eyelids,
• 9:02:23
  Speaker 3: the muscles around your eyes, your eyebrows, to relax, they
• 9:02:30
  Speaker 3: relaxed and continue to relax. When you told the back
• 9:02:45
  Speaker 3: of your neck focus on the back of your neck
• 9:02:52
  Speaker 3: and told it to relax, they relaxed and continued to relax.
• 9:03:12
  Speaker 3: When you told your ulper back to relax, be relaxed,
• 9:03:22
  Speaker 3: he continued to relax. That's with your shoulders. You told
• 9:03:38
  Speaker 3: your shoulders to relax, in your shoulders relaxed and continued
• 9:03:52
  Speaker 3: to relax. And it's not just that, it's that the
• 9:04:06
  Speaker 3: rest of your body has also been listening, and that
• 9:04:13
  Speaker 3: relaxation has been spreading. So from your eyes, the relaxations
• 9:04:20
  Speaker 3: spread to your forehead, around your face, into your skin,
• 9:04:28
  Speaker 3: into your jaw, into the front and sides of your neck,
• 9:04:42
  Speaker 3: all the way down your chest and stomach. Your relaxed
• 9:04:52
  Speaker 3: hands and shoulders meet up through your arms, where your forearms,
• 9:05:03
  Speaker 3: your upper arms, your elbows, your wrists, letting go, the
• 9:05:19
  Speaker 3: lower back, your hips, buttocks growing or just start to relax,
• 9:05:30
  Speaker 3: so continue even more comfort spreading through your legs all
• 9:05:43
  Speaker 3: the way down to your ankles, the tops of your feet,
• 9:05:53
  Speaker 3: the side of your feet, and the bottoms of your feet,
• 9:06:02
  Speaker 3: relaxing into your toes, each toe relaxing, calm, loose, And
• 9:06:34
  Speaker 3: as your body relaxes more, your mind becomes slower, more peaceful,
• 9:06:59
  Speaker 3: to the point where if you choose to fall asleep,
• 9:07:13
  Speaker 3: you can easily do that easy drift theay because there's
• 9:07:30
  Speaker 3: nothing going on in your mind, your brains peaceful, your
• 9:07:46
  Speaker 3: body continues to rise. And with that connection between your
• 9:08:20
  Speaker 3: body relaxing and the word that you say to yourself
• 9:08:28
  Speaker 3: relax means that you don't need to focus on just
• 9:08:39
  Speaker 3: one part. You can just focus on your entire body,
• 9:08:53
  Speaker 3: saying the powerful word relax and observe those familiar sensations
• 9:09:19
  Speaker 3: of comfort spreading throughout your body, loosening and calming.
• 9:09:35
  Speaker 27: And healing every part of your body, feeding more relaxed.
• 9:10:06
  Speaker 3: So all you need to do from now on is
• 9:10:10
  Speaker 3: just tell yourself rats and observe feeding completely comfortable and calm.
• 9:10:46
  Speaker 3: So starting now with number twenty nineteen, eighteen, seventeen, sixteen, fifteen,
• 9:12:16
  Speaker 3: fourteen thirty, well.
• 9:15:00
  Speaker 15: As US.
• 9:16:21
  Speaker 23: Ye y
• 9:20:05
  Speaker 1: Two