Beginner Tip 37 - Bike Speed and Momentum

That Triathlon Show · Sep 27, 2018 · 16m

Beginner Tip 37 - Bike Speed and Momentum. On this week's episode:

The power-cost of accelerating vs. maintaining speed

Speed and momentum uphill, into headwinds, and coming out of corners

The best way to accelerate up to speed

Burning matches

Conserving energy

LINKS AND RESOURCES:

19-week Strength Training Program for Triathlon (coupon code "LAUNCH" for 60% off until 30 September)

That Triathlon Show website

Beginner Training Plans

Coaching

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