Latest / AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation
[EP51] The 5 Stages of High-Functioning Burnout (Which One Are You In?)
The Five Stages of High-Functioning Burnout: Which One Are You In?
High-functioning burnout doesn't look like falling apart. It looks like getting everything done, still achieving, still being relied on, still holding it all together.
And that's why it's so dangerous — because by the time it becomes obvious, your body, your nervous system, your inner world has been compensating for years.
In this episode, I walk through:
→ What burnout actually is (and why the WHO classified it in 2019)
→ Why burnout hits high performers hardest
→ The five stages of high-functioning burnout
→ What's actually…
The skinny
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