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Meditation: Affirmations for Anxiety
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Relax,
And let yourself go.
Settle yourself into comfort.
And slowly ride the rhythm of your breath.
PAUSE…
Drop your shoulders.
Soften your face.
Open your chest.
And let your whole body melt.
I am enough just as I am right now.
It is okay for me to feel anxious and stressed.
I…
The skinny
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