Latest / The Longevity Woman: Healthy Aging, Fitness & Nutrition
Why Self-Love Feels Impossible Some Days (And How to Actually Do It) | The Longevity Woman
In this episode of The Longevity Woman, host Wendy Simpson tackles the often-overlooked reality that self-love is not a constant state of euphoria, but a practice of presence during difficult days. This conversation is essential for women navigating midlife, menopause, and the societal pressure to maintain perpetual wellness. We dismantle the myth that loving yourself requires adoration on bad days, offering instead a framework for 'low tide' acceptance where you honor your body's rhythms rather than fighting them. If you struggle with body image issues, post-menopausal identity shifts, or…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.