Ep. 131 Your Brain Wants You to Fail - How to Rewire Your Brain to Make New Habits Stick
Ever wonder why you want to change, but keep falling back into the same patterns? In this episode, I break down the real reason habits don’t stick - and it’s not a lack of willpower. Your brain is wired for comfort, not growth. We talk about the biology keeping you stuck, why motivation fades, and how to finally build habits that last.
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The skinny
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