Ashley Paulson - First 200 at Cocodona 250
In this episode, Ashley Paulson, an experienced endurance athlete, shares her journey from triathlon to ultra running and her upcoming race, Cocodona 250. She discusses her background in fitness and endurance sports, including her transition from Ironman to ultra running. Ashley also talks about her experiences at Badwater and her goals for Cocodona 250. She shares her training methods, including using the treadmill, and discusses her anxieties and excitements for the race. Ashley also talks about her crew and race strategy, as well as her approach to nutrition and hydration. Finally, she…
The skinny
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