Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep99 Sleep in Perimenopause: 4 Sleep Friends & 4 Sleep Foes for Better Sleep
Is sleep feeling a little more unpredictable than it used to?
Maybe you're exhausted when you go to bed but can't switch your brain off. Maybe you're waking at 2am, getting too hot in the night, or finding yourself staring at the clock wondering how you're going to function tomorrow.
And then there’s motherhood, work, family life and everything else that can make a good night's sleep feel completely out of your control.
In this episode, Amanda explores the idea of sleep friends and sleep foes, not as another list of rules to follow, but as a way of becoming curious about what helps or hinders…
The skinny
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