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How to Find Balance Post-Race So You Don't Blow Out and Gain 10kg / 20lb
Are you the type of triathlete that struggles to find balance after a major event?
You’re good when you have a focus and a goal, but once it’s all over you have a hard time sticking to your training and nutrition.
It’s common for triathletes to use training or races as a way to manage their body composition. We have this all or nothing approach - we can be ON or OFF - there’s no middle ground.
But let me tell you, there is an easier way!
I’ve got 4 tips to help you find balance again after a big event. Without blowing out and gaining 10kg!
Health is Wealth
It’s all about Balance
Manage your…
The skinny
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