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Episode 315 - Net Strength Q&A - Cardio, Rest and Losing Weight Without Tracking Calories
In this episode of Net Strength Q&A:
- How to structure workouts, including cardio.
- The importance of rest and what activities can be included as rest
- How to add more protein in meals and snacks
- Finding some ways to stay on track with food without tracking calories
- What is the most effective cardio to improve fitness?
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The skinny
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