Latest / The Brilliant Fertility Podcast
Episode 059: Are Bad Habits Sabotaging Your Energy & Harming Fertility? Part 2
Do you ever feel like no matter how hard you try, your healthy habits just won’t stick? In this episode, I continue our conversation on habits—why some patterns keep draining your energy and how to finally create small, nourishing changes that truly support fertility.
This isn’t about perfection. It’s about compassion, safety, and building a strong foundation for your body and mind. I’ll walk you through how habits form, why your nervous system sometimes resists change, and the exact steps to shift into routines that make you feel more grounded, hopeful, and supported on your fertility…
The skinny
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