Episode 12: Is estrogen imbalance wrecking your sleep, mood, and metabolism? Here's what to do
Understanding Estrogen Imbalance: Balancing Hormones for Better Health
In this episode of Joyful Menopause, Lynda Enright explores the critical role of estrogen in women's health, particularly during perimenopause and menopause. She explains how imbalances in estrogen levels can affect weight, sleep, mood, and overall energy. Lynda provides practical, science-based tips for restoring hormonal balance through diet, lifestyle changes, and stress management. She emphasizes the significance of gut and liver health, the impact of stress on hormone production, and the role of avoiding hormone…
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