Latest / Adult Child of Dysfunction
E 176: "Breaking Free from Dysfunction: Choosing Happiness and Healing with Lisa Lacy"
In this powerful episode, I sit down with Lisa Lacy for an honest, soul-filling conversation about what it really means to grow up in dysfunction—and how to reclaim your life on your own terms. Lisa shares her personal journey through a health scare that became the catalyst for deep transformation, authenticity, and choosing joy over survival mode.
We dive into the themes that define this podcast:
🌀 Breaking free from the roles we were forced to play
🧠 The power of breath and nervous system regulation
🌱 Choosing happiness—on purpose
🪞 How dysfunction shaped us, but doesn't have to define us
💡…
The skinny
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