Latest / Clydesdale Media Podcast / Clydesdale Media Weight Loss Journey - Spring Project has Scott Sore!

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Clydesdale Media Weight Loss Journey - Spring Project has Scott Sore! · Clydesdale Media Podcast

0:01
Welcome to the Clydesdale
0:02
Media Weight Loss Journey,
0:04
where Scott does his weekly
0:06
check-in with nutrition
0:08
coach Cheryl Nasso every
0:10
week live on our YouTube channel.
0:16
Make sure you like and
0:17
subscribe and hit that
0:18
notifier so you'll first
0:19
know when new episodes come out.
0:23
Sit back, relax, enjoy the show.
0:30
what is going on everybody
0:31
welcome to the Clydesdale
0:33
media weight loss journey
0:34
my name is Scott her name
0:35
is Cheryl we hang out
0:37
together every Tuesday
0:38
afternoon um and good
0:41
excited to see her so here
0:43
we are yeah how's it going
0:45
uh just gotta have a stupid
0:47
meeting as everybody's
0:47
talking about in the
0:48
comments I did well that's
0:50
because they were making
0:51
they were asking where you
0:52
were I'm like he's probably
0:53
stuck in his stupid meeting
0:55
So if you look at the start time,
0:56
I started now at 4.05 to
0:58
give myself a couple
0:59
minutes to get out of that
1:01
meeting and get down here.
1:02
The guy who leads that
1:04
meeting loves his job,
1:05
which I'm happy for him.
1:07
And he loses track of time
1:10
every single week.
1:13
He's probably going to start
1:13
putting like a 10-minute countdown.
1:16
Last 10 minutes.
1:17
Well,
1:18
so what's funny is like the
1:19
executives at State had to
1:22
go back in office this week.
1:25
And they all wanted to be traffic.
1:26
So at four o'clock they all were like,
1:28
we're leaving because we
1:30
want to be traffic out of downtown.
1:32
Yeah.
1:32
And, uh, and the,
1:34
the meeting came to an abrupt end,
1:37
but I had to grab some
1:39
Welch's fruit snacks before I came down.
1:42
Well, I'm liking the glasses.
1:44
Those are new since Wednesday.
1:47
Yep.
1:48
Do you feel like you're
1:49
seeing a whole new world?
1:53
so my eyesight's not
1:54
terrible but it did kind of
1:56
crisp everything up yeah if
1:58
I can figure them out
1:59
they're transition lenses
2:01
so for us old people that's
2:02
like like five different
2:04
lenses up and down the lens
2:08
so like I have readers at
2:09
the bottom far distance at
2:11
the top and then everything
2:12
kind of in between are in stages
2:15
So I'll be looking and I
2:16
have to kind of move my
2:17
head to find the right lens.
2:21
That's interesting.
2:22
Yeah.
2:23
I haven't had an eye exam
2:24
done in a long time.
2:26
And I'm kind of worried that
2:27
if I go get one, that they'd be like,
2:29
you're like half blind.
2:31
And that I haven't been seeing right.
2:33
Cause like one of my last
2:34
tests where you go to get
2:35
your driver's license
2:36
renewed and they make you
2:37
do that where you close one eye.
2:39
I remembered having a hard
2:40
time like seeing, and I'm like, Oh shit,
2:44
I can't fail this test.
2:45
But I'm like,
2:46
I should probably get my eyes checked.
2:48
But, uh,
2:49
So the cool thing was,
2:50
it's only been a year since I got mine,
2:52
but because of everything that happened,
2:54
it was directed by my
2:56
doctor to have this eye test done.
2:58
Yeah, good.
2:59
The technology had come in so far.
3:03
The one thing that always
3:03
freaked me out is when they
3:04
brought the blue light
3:05
right into your pupil and
3:08
they actually go in it.
3:10
They don't do that anymore.
3:11
They actually have
3:11
technology that can take
3:13
pictures of the back of
3:14
your eyeball without any invasive thing.
3:18
I just feel like I don't want to go on.
3:21
We're on a nutrition topic today,
3:23
but like eye surgery,
3:26
I think just sounds like
3:27
the most scary thing ever.
3:30
Like just how technical the eye is.
3:34
Like just, it's,
3:36
it's insane with doctors can do,
3:38
but we'll, uh, anyways, just,
3:41
just something that I just
3:41
was thinking about every time my eyes,
3:44
but so, um,
3:47
Let's fill the audience in a little bit.
3:48
We are kind of increasing
3:53
accountability a little bit
3:54
slash support.
3:55
So knowing how communication,
3:59
accountability, support, communication,
4:01
a little bit of everything,
4:03
knowing kind of how things
4:04
were going in towards the
4:05
end of last year.
4:07
we kind of decided you and I,
4:08
we're going to have
4:09
essentially two check-ins, right?
4:11
So you and I are going to be
4:12
touching base and we're
4:13
also going to be having
4:14
this check-in as well.
4:16
And we're going to be kind
4:17
of filling in the audience
4:18
on maybe some things that
4:19
we've discussed or goals
4:21
that we've set in our check-ins together.
4:23
And then also kind of just
4:25
chit-chatting about things
4:26
that have changed since
4:27
then and all that kind of stuff.
4:28
So I just wanted to kind of
4:29
put that out there.
4:29
So I know that this past
4:31
weekend you had... Before
4:33
we get into that, I want to explain like
4:35
yeah like I was all for like
4:36
putting myself out there
4:37
and doing these check-ins
4:39
on live on youtube and and
4:41
I'm still willing to do all
4:43
that but in the process I
4:45
lost some intimacy with my
4:47
coach I agree and like to
4:51
get some um intimate
4:55
feedback and tell her when I'm hurting,
4:58
tell her when I'm,
4:59
that maybe I wasn't sharing
5:01
as much online as I was
5:05
when we were just privately talking.
5:08
Because some of the stuff is
5:09
beyond nutrition.
5:10
Some of it's like,
5:12
I'm just in a bad head
5:13
space and I needed her,
5:15
my friend to talk to and
5:17
talk through that.
5:18
And I, and I lost that along the way.
5:22
I wanted to say right now,
5:24
thank you for describing
5:25
that and explaining that
5:26
because that was much
5:27
better than me trying to explain it.
5:29
So I would much rather put it out there.
5:32
And I agree 100% that I think that we all,
5:36
myself included,
5:39
what you're doing is a very brave thing.
5:42
you know, you're,
5:43
you're putting yourself out
5:44
there for everybody and
5:45
it's not easy to be like that.
5:47
So I think it's important to
5:49
have level of intimacy and privacy.
5:53
And there are parts of this
5:53
journey that need to be mine again.
5:56
Right.
5:59
And a lot of times I would,
6:00
I would put it out there
6:01
and I love the feedback in the chat.
6:04
I love it.
6:06
Um,
6:06
but sometimes I need to talk to my
6:08
coach about what I need and
6:12
what is best for me.
6:14
And so we're going to do
6:14
these check-ins privately,
6:16
then come on and discuss how it all went.
6:18
And I'll be as transparent
6:19
as I can be about that,
6:21
but we're going to have our
6:22
discussion about it first.
6:24
Yes.
6:25
Yeah.
6:26
So we have a good, clear plan.
6:28
Right.
6:29
So last check in just to
6:30
kind of and I do have my notes filled up.
6:33
Main thing was you
6:35
definitely were getting some more hunger.
6:36
And I knew that this weekend
6:38
you were going into a very
6:41
active weekend.
6:42
So main goal for you was
6:44
just kind of having a plan
6:46
for those busy days.
6:48
You know,
6:48
I kind of encourage you to
6:49
possibly eat a your normal breakfast.
6:52
having something light throughout the day,
6:54
protein focused,
6:56
because you probably
6:56
weren't going to want to
6:57
stop working and that you
6:59
were going to probably work
7:01
most of the day and then
7:02
making sure that you're having a dinner.
7:03
And then other main goal was
7:06
getting back to daily
7:07
weigh-ins and updating that
7:09
for me and then keep
7:11
crushing it in the gym and yourself.
7:12
So those are the main things
7:13
that I talked about.
7:15
So how do you feel like you
7:17
did over the weekend with
7:18
the busy project?
7:19
Well, first off,
7:20
let's fill everybody in on
7:22
the weekend project and how you did.
7:25
So we've known that we
7:27
needed to take the deck off
7:28
of our house for probably a year.
7:33
It was here when we bought the house.
7:36
And we've lived here over 20 years.
7:40
We did resurface it about
7:42
halfway through that.
7:44
But the boards were starting
7:45
to get holes in them.
7:47
And then as we looked at it more closely,
7:49
we have some trees at the
7:51
end of the one side.
7:53
And that area was rotting pretty bad.
7:56
And we knew we had to get it
7:57
down or someone was going to get hurt.
7:59
So...
8:01
Two weeks ago, I called for a dumpster.
8:04
This is when they could be there.
8:06
And I knew I had to get it
8:07
down and get it in a
8:08
dumpster and take it away.
8:11
So I thought it was going to
8:12
be pretty quick,
8:13
but it was a 15 by 20 deck
8:17
with an add-on stairs and ramp.
8:23
And we started at it.
8:25
It was just me and my mom
8:27
for like... So actually,
8:28
Friday was just me.
8:30
My wife's knees are in such bad shape.
8:32
It was just me prepping everything,
8:34
getting everything off the deck,
8:36
throwing what I could in
8:37
the dumpster from the deck,
8:39
all of that stuff.
8:40
Then Saturday, I got up.
8:44
And it was just me and my
8:45
mom for a couple hours working at it.
8:47
And I just had her like
8:49
using the screw gun,
8:50
trying to unscrew as much as she could.
8:52
And I was sawing through as
8:54
much as I could.
8:55
It was not moving as fast as
8:56
I thought it was going to move.
9:00
My buddy came over with a chainsaw.
9:03
He was there for a couple hours.
9:05
It was beating up his chainsaw, this wood,
9:08
and the nails and everything.
9:10
He had to sharpen it like
9:11
three or four times in what we were doing,
9:14
and it wasn't getting us anywhere.
9:15
Then my nephew showed up for
9:16
a couple hours,
9:19
and he was unscrewing boards,
9:21
and then him and his wife
9:22
were carrying them to the dumpster.
9:26
And then they had to leave.
9:28
And so then I worked another
9:29
couple hours into Saturday night.
9:32
And then on Sunday,
9:34
it was all me to finish it up.
9:36
And I put in probably four
9:39
or five hours to finish that up.
9:41
So it was a lot of work this weekend.
9:44
The cool thing, though,
9:46
is my heartbeat average
9:50
lowered the three days I worked.
9:53
Yeah.
9:55
So it was helping my fitness
9:57
every day to do that.
10:01
And the last day,
10:02
I was doing a lot of
10:03
trekking from the backyard
10:05
to the driveway to throw in the dumpster.
10:08
And it got so full,
10:09
we had to shut the door and
10:10
chuck it up over the top so
10:12
it wouldn't slide out the back.
10:15
And so I was throwing odd
10:16
objects one after another
10:18
into this dumpster.
10:19
That's awesome.
10:21
Getting ready for the CrossFit Games.
10:23
There we go.
10:24
So the day of Sunday, everything hurt.
10:30
Everything hurt that day.
10:33
Yesterday, I woke up, hamstrings, butt,
10:36
back.
10:38
Today, all of that's good,
10:39
and it's just forearms, grip, and calves.
10:45
So you had a whole body
10:46
workout this weekend.
10:46
Yeah.
10:48
But I was surprised how
10:49
quickly my hamstrings and
10:52
my glutes and my back recovered.
10:55
Good.
10:57
Good.
10:57
How did you sleep?
10:59
Like a rock.
11:00
Up to my alarm both
11:03
yesterday and this morning.
11:05
And I haven't done that in over a year.
11:07
I wish.
11:08
I haven't set an alarm in...
11:09
I couldn't even tell you
11:12
how many years I haven't
11:13
had to set an alarm.
11:14
Just...
11:16
I wouldn't even know what
11:16
that would feel like to oversleep.
11:21
Yeah, it was pretty awesome.
11:22
Yeah, no, that's awesome.
11:24
So, um, I mean,
11:27
how did you handle the nutrition stuff?
11:28
I'm kind of looking at things now.
11:29
I mean,
11:30
I know your calories were a little
11:31
bit lower, right?
11:31
Saturday got away from me.
11:35
I didn't get breakfast and I ate an apple.
11:37
Yeah.
11:38
Um,
11:39
and then I stopped and I fed everybody
11:42
that was there cause
11:43
everybody kind of came in
11:45
that 10 to two window.
11:47
Yeah.
11:48
And I made sure I fed them and we had,
11:51
I smoked chicken wings and
11:53
they devoured those.
11:56
I had a couple.
11:57
Um,
11:59
and then that evening I think I ate
12:02
pretty good.
12:03
So you had sausage and peppers.
12:06
Yeah.
12:07
My wife made that dinner.
12:08
It was really good.
12:09
Yeah.
12:10
You didn't have any carbs with it?
12:11
Just the meat and the vegetables?
12:13
Yeah.
12:14
Okay.
12:14
It was like a bowl.
12:16
Everything looked pretty good.
12:19
Looks like Sunday was kind
12:21
of a weird day as well,
12:23
just obviously with you moving.
12:25
It got really hot here Sunday.
12:27
Yeah.
12:28
Saturday was like 60s,
12:30
and then on Sunday was mid to upper 70s.
12:32
Mm-hmm.
12:35
And I didn't want anything hot.
12:37
And so I saw that... I
12:39
haven't bought a smoothie
12:40
in God knows how long.
12:42
But Planet Smoothie had recovery drinks.
12:46
And I was like,
12:46
that sounds better than
12:47
anything right now.
12:49
So I got a pineapple
12:51
recovery drink from Planet Smoothie.
12:53
Okay.
12:55
Yeah.
12:55
I mean,
12:56
this past weekend was kind of like
12:58
mostly just kind of getting
12:59
you through that big...
13:02
you know, project, you know,
13:04
I think at the end of the day,
13:05
this weekend,
13:05
wasn't really so much about
13:06
like your nutrition as much
13:09
as it was you getting
13:10
through that project.
13:13
And then obviously this week,
13:15
how to see how things are
13:16
starting off with you being so sore.
13:19
Did you go to the gym yesterday or today?
13:21
I did not go yesterday.
13:22
I didn't go today, but I do have plans.
13:25
The workout today is pretty easy.
13:27
So I'm going to run through
13:28
it tonight because it's
13:29
still beautiful out.
13:30
Okay, good.
13:31
Mid to upper 70s and after I get off here.
13:34
All right, cool.
13:36
All right.
13:36
So it looks like it's going to be weird.
13:40
It sounds kind of weird,
13:40
but I'm looking at your
13:41
nutrition from yesterday.
13:42
You logged six ounces of turkey sausage,
13:46
and it's weird because it's
13:47
only showing up as
13:49
four grams of protein.
13:50
Cause I was taking a look at
13:51
your protein from yesterday
13:52
and that just doesn't make
13:54
any sense to me.
13:55
So I think that that
13:56
might've just been
13:57
something on the package
13:58
might've been off because
13:59
that wouldn't make sense.
14:00
There's no way that six
14:01
ounces of Turkey sausage is
14:03
only four grams of protein.
14:04
It's probably more like 28
14:05
to 35 grams of protein.
14:09
I'll have to look at that.
14:11
I didn't take it from the
14:12
package because I don't
14:12
have the barcode thing.
14:13
Yeah.
14:15
So I was just looking for
14:16
something similar to that in the list.
14:19
Yeah.
14:20
Okay.
14:21
All right.
14:22
I think that our main focus
14:23
today is obviously you're
14:26
feeling recovered.
14:27
Sleep seems to be going well.
14:28
How's the sinus stuff going?
14:33
So because I'm traveling this week,
14:35
my dog is with my mom.
14:37
Mm-hmm.
14:38
And so we've cleaned out the whole house.
14:41
The only time I get stuffed
14:42
up is when someone mows our grass.
14:44
Yeah.
14:48
But I can handle that
14:48
because it seems to go away
14:49
once they're done.
14:50
Okay.
14:52
All right.
14:53
But I'm,
14:54
but it's still way better than it's been.
14:55
All right.
14:56
That's good.
14:57
And that's been a good thing.
14:59
And back is good.
15:00
So, okay.
15:01
Let's talk about this week.
15:03
You've got, you're traveling Thursday,
15:06
right?
15:07
Or Wednesday?
15:08
Thursday.
15:09
Okay.
15:10
So I really want this week to be,
15:13
what is your nutritional
15:15
plan going into the weekend?
15:18
So I need to sit down and do that.
15:19
It's been a busy couple of days with work,
15:22
but my wife and I talked
15:23
about packing some food.
15:25
We got a hotel with a
15:27
refrigerator and a microwave.
15:29
So if we can do some food prep,
15:32
we can have some stuff in the hotel.
15:34
Yeah.
15:34
I think that even if you don't food prep,
15:37
What I would recommend is
15:38
you can go to a grocery
15:39
store when you get there
15:40
and get things that are
15:42
easy enough that you don't have to prep.
15:44
Because one of the things I
15:45
will say is that this past weekend,
15:48
you know,
15:48
your protein intake was really low.
15:51
And even though
15:53
you know, you're like,
15:54
I want you thinking less about like, okay,
15:56
like I just eat, like,
15:58
let's just say for instance,
15:59
you want to have a smoothie.
16:01
Great.
16:01
Like how can we also add protein to that?
16:04
Like last weekend was fine.
16:06
But if this week you find
16:08
that that stuff is happening,
16:09
I still want to see you
16:10
having that balance in your meals.
16:12
That's for anybody like, okay,
16:14
if I want to have that,
16:15
there's not a whole bunch
16:15
of protein there.
16:16
How can I get protein?
16:17
So maybe,
16:18
what you could do is pack protein powder,
16:21
you know,
16:21
pack a couple of protein snacks.
16:24
And if you want it, like,
16:25
I just don't know that you
16:26
realistically are going to
16:27
have time to meal prep
16:29
before you get there.
16:30
You know, like if anything,
16:33
it might be a good idea for
16:34
you to maybe see about maybe there,
16:37
is there a meal prep
16:38
company near you that you
16:39
can pick up a couple of
16:40
meals from and just pack
16:42
them to have with you so
16:42
you don't have to worry about it.
16:45
So I know like our BJ's
16:47
Wholesale Club has pre-made
16:50
food where I can look and
16:51
see what they have.
16:52
Yeah,
16:52
I think that that might be a better
16:54
option for you or looking at what's near.
16:57
I always look at whenever I travel,
16:59
I always look at what
17:00
grocery store is near my hotel.
17:02
And I make that like one of
17:04
my stops on my way from the
17:06
airport or wherever I'm traveling from.
17:09
to get whatever I need.
17:11
And I kind of have,
17:12
and I think that you should,
17:13
you really need to develop
17:14
this is like when you're
17:16
not traveling for pleasure,
17:17
like you're not traveling
17:18
because you're on a
17:18
vacation on a beach somewhere,
17:20
you're traveling just to
17:21
what I like to call get shit done.
17:23
It's like, this is my go-to.
17:25
I go and I get these things.
17:26
And for me, I always get deli meat.
17:29
Like I'm going to,
17:30
I'm going to rely on deli meat, um,
17:33
for like sandwiches and salads.
17:35
Um,
17:36
I'll typically cook.
17:38
If I'm going to cook something,
17:39
I'm going to cook something
17:40
that just has to be sauteed in a pan,
17:42
like ground turkey or
17:43
ground beef or something.
17:45
And I'll buy things like
17:46
that that don't require a whole bunch of,
17:48
and I do frozen vegetables
17:49
because I don't want to be
17:50
spending a bunch of time cooking.
17:52
I usually, when I'm traveling,
17:53
I just don't want to be
17:54
thinking about that kinds of stuff.
17:56
You know,
17:56
you want to be able to enjoy the
17:57
experience.
17:58
So I would say, look,
17:59
So I have deli meat on the list.
18:04
And I was going to like salad kits,
18:06
like Judy said.
18:09
But I like the frozen
18:09
vegetable idea because
18:11
that's a quick microwave thing.
18:13
just throwing the microwave and it's easy,
18:14
you know?
18:15
Um, that's usually what I stick to.
18:18
And then, you know,
18:20
if you guys go out to eat a
18:22
couple of nights,
18:22
you can still make that work for you.
18:24
You're just, okay, where's my protein.
18:26
And then, you know,
18:27
where I'm getting my sides.
18:28
It's like,
18:29
if people realize like last week
18:30
I made a post in the Facebook group,
18:32
you know, and I'm like, Hey,
18:33
this is a healthy meal.
18:34
And I had like burger and,
18:36
with sweet potatoes and
18:38
broccoli and some avocado.
18:39
I'm like, this is also a healthy meal.
18:41
And I had two slices of
18:42
pizza with a salad and I
18:44
had shrimp on it.
18:45
And they were almost
18:46
calorically the exact same amount,
18:48
but one was just because I wanted pizza.
18:50
And I'm like,
18:50
I had two slices of pizza and
18:52
I had the salad to have my
18:53
protein and my veggies with it.
18:55
Like that's kind of what you
18:56
can think about as well.
18:58
So I want you to have a
18:59
successful weekend this weekend.
19:01
And success is like enjoying yourself,
19:04
but like
19:05
I still got this under control.
19:06
So it's yeah.
19:09
Yeah.
19:11
And I don't know.
19:11
I don't even,
19:13
because nobody knows what the
19:14
workouts are.
19:15
I don't really even know
19:16
what the schedule is,
19:17
which makes it a little
19:18
more up in the air,
19:20
but I know like there's
19:21
plenty of time to get it done.
19:22
Yeah.
19:23
It's going to be like jam
19:25
packed weekend either.
19:27
It's only four workouts.
19:29
Yeah.
19:29
Maybe five.
19:30
It's going to be four.
19:31
It's probably going to be
19:32
four workouts though.
19:33
It's probably maybe going to
19:34
be four and something A or
19:37
something like that, or a two-parter.
19:40
I just feel like they're
19:40
keeping the quarterfinals somewhat lower.
19:45
I think it's a little bit
19:47
less because of the amount
19:48
of people that are doing it.
19:49
And for the affiliate owners,
19:51
I think it's going to be pretty simple.
19:52
So my guess is you're probably going to,
19:55
I'm not sure if they're
19:56
going to do them more than one time,
19:59
but I mean, they get released tomorrow.
20:00
So
20:02
probably do them what friday
20:03
and saturday yeah I know
20:06
they're planning on doing
20:07
one thursday probably
20:09
before I get there and
20:11
they're gonna film them
20:11
without me and then I think
20:13
like they're gonna go
20:15
through it pretty slow like
20:16
one today time not me I'm
20:21
getting that done yeah I'm
20:23
just telling you what
20:23
they're talking about
20:24
Yeah.
20:25
I feel like the workouts
20:26
aren't going to be that bad.
20:28
I mean, I guess I'm just used to volume.
20:29
So for me, it's going to be like,
20:31
let me see the workout.
20:32
This is where it gets
20:33
complicated this year.
20:34
And I know this is a tangent.
20:36
Yeah.
20:37
It's now have more members
20:38
that have qualified.
20:40
Yeah.
20:41
So like Jamie owns her gym.
20:43
Right.
20:43
More than just the elite
20:46
elite have qualified now.
20:49
So she has to worry about
20:50
them as well as her.
20:51
Yeah.
20:51
Yeah.
20:53
I gotcha.
20:54
And that's why it's,
20:55
they're spreading it out a little more.
20:57
See, that's where I'm the opposite.
20:59
I would say if it was me,
21:00
I'd get my workouts done first.
21:03
I'd say I would probably go
21:06
Thursday and Saturday and I
21:09
would make Friday be a day
21:11
where they're doing their thing.
21:13
And then Sunday be the day
21:14
where they're doing their thing.
21:15
I'd probably open up the gym
21:17
on Sunday and make it be
21:19
like that because that's what I would do.
21:21
You know,
21:21
so that's just how I kind of would roll.
21:23
If I was trying to qualify
21:25
for that spot and her gym
21:26
would probably understand, hey,
21:28
let me get it done first so
21:29
that I'm not stressed.
21:30
And then God forbid she has
21:32
to redo it again.
21:33
She's, you know, got time to redo it.
21:35
But yeah,
21:37
so I just want you feeling like
21:39
you have a plan this week.
21:40
You know, this way our next check in,
21:42
you're like, all right,
21:43
this is what I did.
21:44
And remember,
21:45
the best plan is still going
21:48
to get fucked up.
21:49
for lack of better terms, it's okay.
21:52
How can I make the best of the situation?
21:54
You know?
21:55
So how do you feel about
21:58
going into the weekend?
21:58
And you should feel like a
22:00
little bit stressed about it.
22:01
It's okay to say that.
22:02
I'm actually not stressed this time.
22:04
I think I'm going to have more time to,
22:07
to be able to worry about
22:08
me and not just what we're trying to do.
22:11
Yeah, I agree.
22:13
I just, I think that with that being said,
22:16
I can relate to being like,
22:19
I got all the time in the world.
22:20
And then before you know it, I'm like,
22:22
where'd all the time go?
22:24
So just make it a point to
22:27
either go to the store
22:28
before you leave or when
22:29
you get there before you
22:30
get into anything.
22:32
So if you're going to the gym,
22:33
first and foremost,
22:34
I would definitely pack
22:35
food for you for Thursday.
22:36
I'd make sure that you have
22:37
something to eat for dinner,
22:39
something to eat, you know,
22:40
that you can just throw in
22:41
the microwave when you get there.
22:42
You don't want to be
22:43
thinking about cooking that day.
22:45
Yeah.
22:46
And when do you come home?
22:48
Sunday.
22:49
Okay, all right.
22:51
So that's not too bad.
22:52
So Thursday, Friday, Saturday?
22:53
Yeah,
22:55
and then probably leave mid-afternoon
22:57
Sunday.
22:57
Okay, cool.
22:58
How many people are going to
22:59
be doing it there?
22:59
Are you going to watch the whole thing?
23:03
So we've been featuring the
23:04
three athletes from different age groups.
23:08
So we focus on them,
23:09
and I think they have like
23:12
seven others doing it.
23:14
Cool.
23:14
Awesome.
23:15
Awesome.
23:16
And it's not a huge gym.
23:19
So, you know, there's limited space.
23:24
Yeah.
23:25
So you're going to do the
23:27
workout at home today, correct?
23:29
Yep.
23:30
So you're going to the gym tomorrow.
23:31
And then are you going to go
23:32
on Thursday before you leave?
23:34
I won't have time.
23:35
Yeah.
23:36
I'm leaving pretty early.
23:36
Okay.
23:38
All right.
23:38
So you probably won't work
23:39
out on Thursday.
23:40
You're going to get a
23:40
workout in while you're there?
23:41
Oh, yeah.
23:43
I'll work out at Jamie's gym.
23:44
You're going to take a class?
23:45
Yes.
23:46
Either that or work out in
23:48
like an open gym at time.
23:50
Cool.
23:50
Awesome.
23:51
Is her gym open all day?
23:52
I don't really know.
23:55
I know they have like some
23:58
mid-afternoon stuff and evening stuff.
24:02
And then like in between
24:04
that is when they all work out.
24:06
I gotcha.
24:07
How long is it for you?
24:10
I think it's a little over three hours.
24:12
That's not too bad.
24:13
It's not too bad at all.
24:15
Gotcha.
24:16
Are there any other athletes?
24:17
I mean,
24:17
besides the three-year featuring
24:18
that are going to be there,
24:18
is it just Jamie and those, those two?
24:21
Just the people from her gym.
24:23
Okay.
24:23
I gotcha.
24:25
Like Corey, he's going to video his stuff.
24:29
He's going to give me the link.
24:30
I'm going to give him a link.
24:31
We're probably,
24:32
we may talk to him this weekend too.
24:34
Oh, awesome.
24:35
Really cool.
24:36
Uh,
24:36
Corey's in the age group qualifiers too.
24:39
Yep.
24:39
Okay, cool.
24:40
Awesome.
24:41
Um,
24:41
Judy asked if you have to stop and eat
24:45
on the road,
24:45
what places will you try and find?
24:47
Um, so I always look for,
24:49
if I'm looking for a restaurant,
24:51
going to be honest,
24:52
I'll look for a chain like Chipotle,
24:55
Chick-fil-A.
24:57
Um, if I can, if I can,
25:00
time it right.
25:01
And I can't find something
25:03
like fast like that.
25:05
Um, I will look for like a,
25:07
a grill house or something
25:09
and order something to go.
25:10
Like I'll look,
25:11
usually if I'm traveling in
25:13
a car for a while, um,
25:15
I'll look for like a
25:16
Chili's or an Outback or something.
25:18
And I'll do like a call
25:20
ahead order for like
25:21
grilled chicken veggies and a potato and
25:23
That's like best case scenario.
25:25
But if it's just like, I'm stopping fast,
25:28
I will look for like a Chipotle.
25:31
I really don't love Panera bread,
25:33
but I'll do Panera bread if I have to.
25:36
You know, I look for places that I can get,
25:38
if I can find something simple,
25:40
like I can find some kind of a protein,
25:44
grilled protein, some kind of a veggie.
25:47
And that's kind of what I'll go to.
25:49
That's if I'm just trying to like, again,
25:51
get shit done.
25:52
That's a get shit done trip.
25:54
If I'm going somewhere and
25:56
there's things that I want to try,
25:57
then I will usually kind of
26:00
hold out to be able to do that stuff.
26:02
And I might just look for
26:03
like something at a gas
26:05
station to get me over.
26:06
So like it might be stopping
26:07
at like a Wawa's and grabbing something.
26:11
Subways actually also, well,
26:12
they don't have pub subs everywhere,
26:14
Kenneth, unfortunately,
26:15
unless you're in Florida or
26:16
where they have Publix.
26:17
But Subway is also a good option.
26:21
Anywhere that I can just
26:21
find something simple.
26:24
you know, that I, you know, can,
26:26
and for me, I'm a volume eater.
26:28
So whereas a lot of people are like,
26:30
I'll just grab like a sandwich or like a,
26:32
something from a Wawa's.
26:34
I'm sorry.
26:34
That one little piece of
26:35
food is not going to fill me up.
26:37
And I know that.
26:37
So I'm going to look for
26:38
where I can get more whole
26:40
foods because I want to
26:41
have a more satiating meal.
26:43
That's just me though.
26:44
So I'm not going to,
26:45
I'm just not going to make me feel full.
26:47
So it was funny this weekend
26:48
when I had pizza,
26:49
I was talking to my friend.
26:50
I'm like,
26:51
I ordered two pieces of pizza and I'm like,
26:54
cause you can order by the slice here.
26:55
I'm like, I was good after one,
26:57
but I'm like,
26:58
but I guess I should eat the other one.
27:00
Cause I already planned it.
27:01
But I,
27:02
cause I was honestly didn't think
27:03
that one was going to be enough.
27:04
So maybe I, maybe I was wrong on that.
27:06
Maybe I could have,
27:07
maybe I don't need that much volume,
27:09
but yeah, that's what I typically do.
27:10
So, you know, I don't know, Scott,
27:13
how do you,
27:13
how do you handle when you're on the road,
27:17
when you're thinking about nutrition,
27:19
what goes to your head?
27:21
you're trying to find
27:21
something quick so a lot of
27:23
times I'm in a group and I
27:25
don't have the choice so
27:27
then I just look at the
27:28
menu I look for grilled
27:31
chicken if at all possible
27:32
I look for if I can sub in
27:34
a veggie instead of fries
27:37
stuff like that yeah um and
27:39
then for fast food it's like chipotle or
27:44
You know, the one year at the games,
27:46
we did Panera salads just
27:48
because it was convenient.
27:49
Yeah.
27:52
And you can get grilled chicken at Panera.
27:54
You can pretty much... To be honest, guys,
27:57
you can pretty much find
27:58
something anywhere.
28:00
Like Chinese food.
28:02
Guys,
28:03
Chinese food is probably the...
28:04
People think that Chinese
28:05
food is... The easiest
28:07
place to get healthy food,
28:10
if you're smart,
28:11
is a Chinese restaurant
28:12
because you can order...
28:14
any of their meals steamed.
28:16
So you can order chicken and
28:18
broccoli steamed,
28:19
or their chicken and veggies steamed,
28:22
and they don't put any oil in it,
28:24
they steam it.
28:25
You can keep all the sauces on the side.
28:27
You get plain white rice and
28:29
you're good to go.
28:30
It's really easy to eat healthy.
28:32
And if you wanted to,
28:33
you could ask them for a
28:34
side of avocado or something like that,
28:36
because they have that stuff there.
28:38
What I normally do is I
28:40
don't order off the menu.
28:42
I think about what I need and try and
28:45
I try and piece it together based on that.
28:48
But again, just like Scott said,
28:49
sometimes you don't have
28:50
control because you're just
28:52
left to the devices,
28:53
then it's just making the best choices.
28:55
And you're right.
28:55
A lot of restaurants have healthy choices.
28:58
They even have lighter fare
28:59
menus on a lot of things.
29:01
Yeah.
29:02
It's really not that hard.
29:04
Where you can't do it is like Burger King,
29:05
McDonald's.
29:06
They've taken away all the
29:08
healthy options.
29:08
I know.
29:09
It's ridiculous.
29:10
Yeah, it really is.
29:11
You just have to avoid the
29:13
major burger chains.
29:15
Yeah.
29:16
But everybody else pretty much has.
29:18
Even Wendy's has salads and stuff.
29:21
That's why it's like, and it's really,
29:23
it's not that much harder.
29:25
Like I mentioned before,
29:27
looking for a grill house also,
29:29
if you have that option,
29:31
because even though it's
29:32
not a drive-through, it's not that quick,
29:35
you can call ahead or use
29:37
your phone now and order ahead.
29:39
And you're pretty much just
29:40
going to walk in and walk
29:41
out with the food anyways.
29:43
So if you know you're getting hungry,
29:45
what I've always done is
29:46
about 30 minutes before,
29:48
I'm going to pull out my
29:49
Google Maps and I'm going
29:50
to click restaurant.
29:52
And
29:52
It's going to pull up
29:53
whatever's locally and I'm
29:54
going to kind of look in my route.
29:57
Oh, that'll be a good place to stop.
29:59
And I'll pull it up and I'll
30:00
figure it out and order it, you know?
30:03
So that's usually how I get things done.
30:05
Here's a great example.
30:06
This happened not that long ago.
30:08
We went to a pub and on the
30:10
menu was fish and chips,
30:12
but they gave you the
30:13
option that you could get a grilled fish.
30:17
So I said, can I do that?
30:19
And instead of French fries,
30:20
can I have double broccoli?
30:22
Yep.
30:23
And they said, sure.
30:25
So I had grilled fish and
30:28
double broccoli and super healthy meal.
30:31
Yep.
30:31
And I think that people just
30:33
have to... Y'all, don't be afraid of...
30:38
asking for what you need, right?
30:40
Just because it's not on the
30:41
menu doesn't mean you can't order it.
30:43
It's just,
30:43
that's the menu because that's
30:45
what they put out there.
30:46
You know,
30:47
if they have those foods as a
30:49
component of things, they will send it,
30:53
they will be able to make it.
30:54
Now,
30:54
here's a funny story about that
30:56
because when I ordered pizza this weekend,
30:58
I was like, oh,
30:59
I'll just ask them for some
31:00
grilled chicken.
31:02
because I'll just throw it on my salad.
31:03
So,
31:04
but there wasn't a way for me to order
31:05
grilled chicken.
31:06
I knew they had it because
31:07
they sold a grilled chicken salad.
31:09
So I put in, when I ordered it, I put,
31:12
can I get a side of grilled chicken?
31:13
And like this in the notes.
31:15
And when I got there,
31:16
this big Italian guy walks
31:18
out and I'm like, hi,
31:21
I ordered some pizza.
31:22
And I was just curious if
31:23
you saw him at the grilled chicken.
31:24
He's like,
31:25
it's raw.
31:26
I'm like, Oh,
31:28
you don't just have like grilled chicken.
31:29
He's like, no, we cook everything fresh.
31:31
So it was good to know that
31:32
at this local pizza place
31:33
that they don't just throw
31:34
frozen ass pre-cooked
31:36
grilled chicken on there.
31:37
They actually had to cook it.
31:38
But so just make sure that
31:40
you do ask ahead for things like that.
31:42
Cause sometimes they don't
31:43
just have it ready for you.
31:44
I assume that they've just
31:46
had like pre-made chicken
31:48
that they just threw on a salad,
31:49
but they don't.
31:51
But
31:53
Um,
31:54
so another thing is that I've learned
31:56
when you modify your order,
31:58
usually you get fresher food.
31:59
Agreed.
32:01
Yeah.
32:02
Although it does usually
32:03
cost you more money though, too.
32:04
I will say that.
32:05
I, I forgot there was a, there was a girl,
32:10
I forget where I follow her on.
32:11
It might've been Instagram.
32:13
She was talking about her
32:13
Chick-fil-A order.
32:15
And like a normal Chick-fil-A meal.
32:16
I don't even know how much normally is,
32:18
but the order ended up
32:18
costing her like $18 when
32:20
she was done for like the salad.
32:22
She ordered the grilled chicken.
32:23
It was just like funny,
32:24
but it was a really healthy meal.
32:26
It just, you know, whatever.
32:29
Kenneth,
32:29
I could have gotten a side of the
32:31
fresh chicken,
32:31
but it wouldn't have been ready.
32:32
He was going to have to cook it.
32:33
And I was like, don't worry about it,
32:34
dude.
32:34
It's fine.
32:35
Don't, don't stress about it.
32:37
I'll just take my pizza.
32:39
And I had shrimp at home.
32:40
So it was fine.
32:40
I just threw shrimp on a salad.
32:42
It was fine.
32:43
And when I stayed with
32:44
Cheryl at the games in 22, 22, 20,
32:49
when she says she's a volume eater,
32:52
that's not an exaggeration.
32:55
Like she would sit down with a,
32:57
like a Tupperware bowl of salad.
33:01
I am.
33:01
It was massive.
33:03
If it was chicken and rice,
33:04
it was chicken and rice.
33:07
Like she doesn't, she didn't mess around.
33:11
My cereal at night is about
33:13
three servings of cereal.
33:15
Back then,
33:17
she was mixing it with Halo Top
33:19
ice cream.
33:22
She'd have dry cereal with
33:25
Halo Top ice cream mixed together.
33:27
She'd sit on the couch and
33:29
eat that for her night snack.
33:30
Now I do Ninja Creamy.
33:32
It saves me a bunch of money.
33:33
Scott, you've got to get the Ninja Creamy.
33:38
I got to get this deck fixed before.
33:42
We're going into the summer months.
33:45
Just think about how nice it
33:46
would be to have... You
33:48
don't have to convince me.
33:49
It's just my money has other priorities.
33:51
Yeah.
33:53
First form just came out with a new flavor,
33:55
peaches and cream.
33:56
And I've not really ever
33:57
been like a peaches and cream,
34:00
but I'm like,
34:00
that actually sounds kind of
34:02
refreshing to put in my
34:03
Ninja Creamy and maybe making like a...
34:06
peaches and cream ice cream.
34:08
But anyways, I don't know.
34:11
I sent Stephanie a recipe.
34:13
Stephanie is my assistant.
34:15
There was one I saw online
34:16
for like a homemade McFlurry,
34:20
an Oreo McFlurry.
34:21
And she's like,
34:22
you're going to put Oreos in it?
34:23
I'm like, it's only two Oreos.
34:26
Like, come on.
34:27
And she's like,
34:28
but that's a waste of calories.
34:30
I'm like, not really,
34:31
but it makes it taste good.
34:32
But anyways.
34:34
You broke two, you know, it's funny.
34:36
Why two, seven, four, two.
34:38
I broke, I broke my first ninja creamy.
34:40
I did.
34:41
I don't know how I did it.
34:43
I like,
34:43
I don't know what was up with like
34:44
the blade wasn't all the
34:46
way on or something.
34:47
So I started it and then I'm like,
34:49
this doesn't sound right.
34:50
And I go over there and it's
34:52
like catching on fire.
34:53
Like it was like red.
34:54
I'm like, Oh man, shit.
34:55
And I turned it off and it
34:56
like burned out the motor.
34:59
But, but yeah, my,
35:00
my back it or did you have
35:03
to get a new one?
35:04
I returned it.
35:05
They let me take it back, so it was fine.
35:07
It was my first time using it.
35:09
I obviously just didn't put it together,
35:10
but I was like, hey,
35:11
this thing is broken.
35:12
I just got a new one.
35:16
Lots of hotels with decent kitchens.
35:18
We know that.
35:20
That's what we did at the games that year.
35:21
We had a little kitchenette.
35:25
I always look for Residence Inn.
35:27
That's always my go-to.
35:28
They're usually...
35:30
They're not going to be bougie,
35:32
but they're pretty decent hotels.
35:35
They're usually better three stars plus.
35:39
The other thing is I know
35:41
that most of the residents in,
35:43
this is how I know a bad hotel.
35:45
I will not stay.
35:46
I've learned this.
35:47
I will not stay in a hotel
35:49
that does not have central
35:50
air conditioning.
35:53
So if there's one of those window units,
35:55
I'm not staying there.
35:57
I've learned that the hard way.
35:58
I know that's still an option.
36:00
Huh?
36:01
I thought that was never, I'm just,
36:02
I was going to say a bad joke.
36:03
Nevermind.
36:04
Yeah, no, I won't.
36:05
I won't stay anymore.
36:06
I've learned that.
36:07
So now before I stay, I'm like,
36:09
I call him like,
36:09
do you guys have central
36:10
air conditioning?
36:11
If they don't, I'm like, nope,
36:12
I'm not going to like this
36:13
hotel and I won't go there.
36:15
So yeah, but.
36:19
So with LDY 2742, same, same blade broke.
36:22
They sent a new one,
36:23
but the blade stopped staying on.
36:25
Yeah.
36:25
I just,
36:26
I just literally took the whole
36:27
thing back.
36:28
I'm like, Hey, this thing isn't working.
36:30
And I got a new one.
36:31
I didn't even make a mention.
36:33
I'm like,
36:33
something's not right with this thing.
36:34
Target, that Target,
36:37
they don't say anything to you.
36:38
Most places will take everything back.
36:41
But yeah,
36:42
so I feel like this week's got
36:44
its recovery from the stress.
36:46
So let's go back to the
36:48
project before we finish up on this.
36:50
What's next with the project?
36:51
You got it all cleaned up.
36:53
So if you saw the pictures,
36:54
they're still like the posts.
36:58
Yep.
36:58
So I have to get those out of the ground.
37:00
So it is, I just,
37:02
I have to buy a
37:02
sledgehammer and a pry bar.
37:05
And then I'm going to try to
37:06
get those up out of the ground.
37:08
You really are getting across the games.
37:12
Yeah.
37:12
So that is step, the next step.
37:15
Then it's build the mini
37:17
deck that's going to be just on the door.
37:19
Mm-hmm.
37:21
Then it's going to be a
37:24
gravel and paver combo
37:27
floor with a gas fire pit in the middle.
37:35
And then it's going to have
37:36
flower boxes and veggie
37:39
boxes around the outside
37:41
that doesn't have trees already.
37:44
So you're planning on
37:45
becoming a little gardener.
37:47
We used to have a garden
37:48
when I first moved here,
37:50
but the animals would eat a
37:52
lot of what we did.
37:54
With this,
37:55
we're going to be able to raise
37:56
it up off the ground and
38:00
keep it out of the reach of
38:02
the little bunny rapids.
38:05
You know what I'm having an
38:06
issue with just talking
38:08
about this lawn stuff?
38:09
Two things.
38:11
One,
38:11
I actually do want to take better care
38:13
of my lawn.
38:14
Anybody lawn specialist out there,
38:16
I got to figure out
38:17
how to get your lawn to grow
38:19
better when the soil's like not good.
38:21
And I've been reading about
38:22
like grass food and stuff that I,
38:26
I never thought I'd be
38:26
looking at this shit.
38:27
So I'm trying to take better
38:29
care of my lawn.
38:30
But two,
38:31
what is up with all the daddy long
38:33
legs in my house?
38:35
Not in my house, but like in my garage,
38:37
it's like I get them all out.
38:40
And two days later, there's 20 more again.
38:42
Can't figure it out.
38:45
They have lots and lots of
38:46
babies at a time.
38:47
It's driving me crazy.
38:48
I'm like, why are they, they're like,
38:50
they're freaking,
38:51
I literally get them all out today.
38:53
I'm going to move a dumbbell.
38:54
I'm like, Oh my God,
38:54
there's this freaking spider.
38:56
And I know that they're just
38:57
daddy long legs.
38:57
They don't really bother me that much,
38:59
but they're like everywhere in my garage.
39:02
And it's just driving me crazy.
39:03
So, so the grass thing,
39:07
there's actually a company
39:09
that makes the chemicals or yeah,
39:11
the chemicals for your lawn
39:13
based on where you live.
39:16
I think it's called Sunday.
39:17
Okay.
39:20
And they send you a bag.
39:21
You hook it to your hose and
39:22
just spray it over the lawn.
39:26
And they send it to you for
39:28
each month for the climate, the area,
39:32
all that kind of stuff.
39:33
Oh, I just found it.
39:34
That's awesome.
39:37
Well, look at that.
39:38
I'm going to... You just
39:39
saved me the stress of...
39:42
Going on freaking
39:43
homedepot.com and figuring
39:45
out what fertilizer I need
39:47
to get and all this stuff.
39:48
I'm just like not good at this stuff.
39:50
Yeah.
39:50
They just send it to your
39:51
home and you just hook it
39:52
to your hose and away you go.
39:54
That's awesome.
39:54
All right, cool.
39:55
Now you got to give me the
39:56
tips for the daddy long legs.
39:58
That I don't know.
40:00
Yeah.
40:00
I think it's something about eucalyptus.
40:03
I don't know, man.
40:04
They don't like the smell of
40:05
eucalyptus or something.
40:08
Yeah,
40:08
I guess I can buy like a bug spray too,
40:10
but my mom gets me all
40:12
freaked out about toxins.
40:15
My mom is very like weird about toxins.
40:18
It's funny because she's not
40:19
worried about toxins for people.
40:21
She's like, Cheryl,
40:22
you can't expose Jack to these toxins.
40:25
I'm like, what about me?
40:28
She's worried about the cat.
40:30
She's so worried about the
40:32
cats getting boys.
40:33
I'm like, what about me?
40:35
So anyways, all right,
40:37
we're getting off topic a little bit,
40:39
but it's all good.
40:40
So, um, yeah,
40:42
I feel like this week's got it's,
40:45
you've had a stressful
40:46
weekend labor wise.
40:48
Hopefully this weekend is fun.
40:51
not stress less.
40:53
Cause I'm sure there's going
40:54
to be some stress or trap,
40:55
but hopefully it's fun stress.
40:56
I mean,
40:56
you're going to be going watching
40:58
some cool people.
40:59
Maybe you guys do go out to dinner.
41:00
And that's the other thing
41:01
is like this weekend,
41:02
maybe you do have a night
41:03
out and you and Jamie and
41:05
your wife and y'all go out to get dinner.
41:07
Like,
41:08
Enjoy it a little bit.
41:09
That's what you work hard for.
41:12
We know Jamie's husband, Aaron,
41:13
very well now.
41:15
They're really good friends of ours.
41:18
And so part of this is just
41:18
going to get to see my friends.
41:21
Yeah, for sure.
41:22
I'm going to be watching.
41:25
Well, I don't know.
41:27
I haven't decided if I'm
41:28
doing the quarterfinals or not.
41:29
I'm going to be honest.
41:30
I know I need to.
41:31
I know I should,
41:32
if my goals are to get back
41:33
into competition, I need to do them.
41:35
Um, just sucks.
41:36
Like not feeling like I'm a
41:37
hundred percent healthy,
41:38
but just like I told you
41:40
doing the open workouts,
41:41
like it's not about that.
41:42
It's about just doing it.
41:43
So, um, workouts get released tomorrow.
41:46
I don't know exactly when
41:48
I'm doing it again.
41:49
They have a bunch of people
41:50
that are signed up for it.
41:52
I will probably try and go
41:53
around the time that the
41:54
other athletes are going there.
41:55
There is a core group of them,
41:57
so we'll see.
41:59
But yeah, so.
42:04
Well, that's today.
42:05
Yeah.
42:08
Corey has a good point.
42:09
Yep.
42:11
I don't think so.
42:12
In fact, Corey,
42:13
what's funny is I just
42:16
started a new Facebook group.
42:18
Anybody on here,
42:18
it's called CrossFit Nutrition.
42:20
It's a group dedicated just
42:22
to CrossFitters that are
42:23
looking to dial in their nutrition.
42:26
And yesterday I made a post
42:27
about essentially the
42:30
teeter-totter of where I
42:32
feel like we are all
42:33
looking to find balance of.
42:35
And on one side of this seesaw,
42:37
I had performance,
42:38
and the other side I had aesthetics.
42:41
And at the balance point, I had health.
42:43
Right.
42:44
And so the reason I
42:45
mentioned this is because Corey wrote,
42:47
if any,
42:47
is anyone ever 100% healthy in our space?
42:50
And the reality is,
42:51
is that most athletes are
42:54
not as healthy as they could be,
42:56
you know?
42:56
Um,
42:58
Athletes typically are
42:59
walking the fine line of
43:00
pushing themselves,
43:01
even if they are working a
43:03
full-time job and trying to
43:05
compete because they are
43:07
still doing things,
43:09
usually when their body's
43:10
telling them that they shouldn't be.
43:12
And they're doing that for
43:14
the state of competition or
43:15
for seeing what they're capable of.
43:17
And so actually, Corey,
43:20
most athletes are
43:22
borderline unhealthy at part of the year.
43:25
Hopefully at other parts of
43:26
the year that they do find
43:27
themselves healthier.
43:30
LDY with 499.
43:31
Thank you so much.
43:34
Do what you can support the masters.
43:36
Coffee time.
43:37
Awesome.
43:40
We always appreciate the support.
43:42
Yeah.
43:43
Love it.
43:44
Yeah.
43:45
And that's,
43:45
that's what our versus series
43:47
is or through the ages,
43:49
whatever you versus the ages, whatever.
43:51
I don't think we've settled on anything.
43:54
We have an 18 year old going this weekend.
43:57
We have a 67 year old going
43:58
this weekend and we have a 40 year old.
44:01
That's awesome.
44:01
So you see the range of ages.
44:04
That's what we're trying to
44:04
highlight this weekend.
44:08
67 years old.
44:09
So my dad's 60th birthday is coming up.
44:12
And if anybody has any ideas
44:14
for me for birthday ideas
44:17
for 60th birthday, let me know.
44:20
Judy, it's really simple.
44:22
CrossFit Nutrition.
44:24
Couldn't get more original than that.
44:25
What's the name of the Facebook group?
44:27
CrossFit Nutrition.
44:29
Yeah.
44:30
Try to keep it simple until
44:31
CrossFit tells me to take it down.
44:36
Corey says his right calf
44:37
and left shoulder is nagging right now,
44:39
but that ain't going to
44:40
stop me from going a hundred percent.
44:43
Yeah.
44:43
That was the key question.
44:47
Will it stop you from
44:48
dancing before each event?
44:53
So Corey, that was me last year.
44:57
And that's how, this is how this ended me.
45:00
November.
45:01
See, we're getting off top of this.
45:02
Okay.
45:02
November of 2022.
45:05
the shoulder injury that had
45:06
been bothering me from
45:07
three years finally got bad
45:09
enough to where I was like, I'm done.
45:12
Haven't been able to snatch
45:13
over 125 pounds because it hurts.
45:16
I'm done.
45:17
I'm going to have surgery.
45:19
And then my right hamstring
45:21
started to bother me a little bit.
45:23
Wasn't too bad.
45:23
I can push through.
45:25
Before I knew it,
45:26
I tore the right hamstring.
45:28
Left one was bothering me as well.
45:29
A couple of weeks later,
45:31
tore the other one.
45:33
And last year,
45:35
was healing a shoulder tear
45:37
surgery with bilateral hamstring tears.
45:41
And I kept going until I
45:44
developed such bad ankle
45:45
tendonitis that now I can't
45:47
even walk without pain.
45:49
That's just what happens
45:50
when you don't know how to stop.
45:53
So,
45:53
but my hamstrings are almost better and
45:55
my shoulder feels great.
45:56
If I could just get the
45:56
ankle under control now,
45:57
I think I'll be back to 100% again.
46:00
Corey says,
46:01
I already know the answer to that.
46:03
Yeah.
46:04
Yeah.
46:04
He's going to dance for everything.
46:06
Oh, good.
46:07
Is he a dancer?
46:09
He dances when, so I, this is, I've only,
46:12
I've known Corey for a
46:13
little bit and I saw him at
46:14
masters fitness collective
46:17
compete for the first time.
46:19
What I'll tell you is when
46:22
Corey knows it's his event,
46:27
you'll see him dance right before it.
46:28
Hmm.
46:31
Like when he's in that groove,
46:33
like he's in that zone and he knows,
46:36
he's going to shake a tail feather.
46:38
It's funny.
46:39
We all have our thing.
46:40
So when I was competing,
46:42
whenever I compete,
46:45
when I'm getting ready to go,
46:46
I always shake my legs.
46:49
Like my legs, like you'll see me,
46:50
like my legs go like left and right.
46:54
Like I just can't stay still.
46:56
That's my like adrenaline rush before I,
46:58
I don't know, it's weird, but yeah.
47:00
Just can't.
47:01
But anyways, yeah, be careful, Corey.
47:04
It ain't worth it.
47:06
So it was fun getting to
47:08
meet him in a competition setting and the,
47:11
and the guy I don't think
47:12
had ever done a three day comp before.
47:15
And so he,
47:16
he smiled from Friday through
47:19
Saturday when Sunday came, it was,
47:22
he's like, boss, I'm tired.
47:27
And you could just see like
47:28
everything coming out of his body.
47:30
Yeah.
47:31
Like I just got to finish
47:32
and I don't know how.
47:33
Yep.
47:33
Yeah.
47:34
It's three day competitions is no joke.
47:37
It's going to be kind of cool.
47:38
Semi-finals they're doing
47:40
like a community event.
47:41
I saw that.
47:42
That'll be kind of fun for
47:43
anybody that wants to go
47:44
watch and stuff like that.
47:45
I'm actually going to make
47:46
that my birthday present to
47:47
myself this year.
47:49
So I'm going to take a
47:50
little trip drive up to Tennessee and,
47:53
Get a little vacay in and
47:56
see some semifinals.
48:00
So, Kenneth,
48:02
I wouldn't call it an Irish jig.
48:03
I would call it more of a cha-cha.
48:10
So, yeah.
48:12
More of like a little tight
48:13
cha-cha where you just kind of, you know.
48:18
Well,
48:18
maybe this year Corey will be at the
48:20
Legends, right?
48:21
That's the goal, right?
48:23
Yeah.
48:24
Awesome.
48:26
Well, with that,
48:26
I'm going to get back to life.
48:31
We'll see everybody next week.
48:32
We'll report out how the weekend went.
48:35
And we'll have a full
48:36
check-in this Thursday to report back on.
48:39
With that, we'll see everybody then.
48:41
Thank you so much.
48:43
You guys are the best.
48:44
Love y'all.
48:45
Bye.