Latest / Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Rewiring Motherhood: How to Break Free from Unconscious Trauma Loops
In this powerful episode, host Emily Cleghorn — trauma survivor and cycle breaker — tackles one of the most painful realizations in parenting after trauma: unconsciously repeating the very patterns we promised to leave behind.
Emily explains how trauma responses are rooted in the nervous system, not broken by willpower alone. She offers a compassionate, four-step pattern interruption practice to help mamas notice triggers, get curious, and choose differently — one small moment at a time.
She also invites listeners to join The Rising Room community and take a free healing quiz. Mend the past…
The skinny
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