Stop the World, I Want to Get Off: My Tight 5 Reset for when the shit hits the fan
I took a week off social media and came back to a very strange week in women's sport. I share my take on the Sydney Sweeney ad debate, a HYROX moment that made me weirdly grateful for grassroots rugby mud, and why I think the Red Roses drawing with Canada might be no bad thing.
Then I get honest. The last few weeks have been hard. I've lost a bit of my mojo, I probably won't be playing competitive rugby this season, and my HRT hasn't fully kicked in yet. So I walk you through exactly what I do when life starts lifing: my Tight 5 Method. Five pillars that keep you stable, like the tight five…
The skinny
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